Lazy Man Movement // Tips Tricks and Hacks

I post daily vlogs on my eating and snippets of my day with whatever I am doing. That includes hobbies, reading, gardening, homesteading, cooking and whatever else comes my way!
Follow me on my journey to lose over 100 lbs while enjoying life to the fullest!
#noexcuses, #losing100pounds, #losingweightafter40
Email: [e-mail]
Website: Www.beliefinmyself.com
Link to book: amzn.to/2NZwNEi
Music: www.bensound.com
Exercise Bike: Schwinn IC3 amzn.to/2YUe56b
MaryFran's Hiking Boots: Salomon Hiking Boots amzn.to/36oXcDx
MaryFran's Hydration Pack: Osprey Raven amzn.to/2ujDxXB
Leki Trekking Poles : amzn.to/30L5lk0
Jason's Hydration Pack: Osprey Talon amzn.to/2SPjpG
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#tipstricksandhacks
#tipstricksandhacksforweightloss
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#losingweight

[@ValerieReese]

Very true. Get outside, start a small garden, walk around your yard. There are a lot of things you can do in the summer months.

[@noexcuses_beliefinmyself]

So true! I mentioned my weight to my brother and he was like "You have that huge property....get outside!

[@TheLongRunwithJoelandChristy]

Great share, Mary Fran. I was watching someone’s weight loss journey video and she was talking about the obstacles that she had to get past to lose weight. One of them was thinking that if she did her cardio that she could get just chill the rest of the day. She said that she now knew that getting up throughout the day and moving with a little intentional (like the parking lot tip) made all the difference. 👍

[@noexcuses_beliefinmyself]

It's crazy how much thta intentional movement adds up each day!!!

[@GreyWolfFitness]

Haha that’s one thing that always drives me crazy driving round and round trying to get a better parking spot 😂😂

[@GoFishOffice]

I don't have a television 📺, I use phone or PC to watch KZbin😊, You are right though, we gotta move more!

[@noexcuses_beliefinmyself]

I think that is how we should all be living..no TV! I don't watch too much tv.....I read more!

[@beautifulrelaxingmusic2989]

Great sharing Full support as always Big thumbs up

[@noexcuses_beliefinmyself]

Thank you!

[@cwdoeslife8715]

good morning, Mary Fran. love that color tank top, it looks good on you. great tips. I always park further away when I go anywhere. mostly because other cars ding my car if I park closer

[@noexcuses_beliefinmyself]

Thank you! I hate when I park way out there in the lot and someone STILL parks up against me!

[@breakinginsanityscycle]

Great tips

[@noexcuses_beliefinmyself]

Thanks!

[@Koomit]

I like to move it move it

[@noexcuses_beliefinmyself]

Thanks!

[@Laineyslife]

I need to move more. I lost my mojo.

[@noexcuses_beliefinmyself]

Once you lose your mojo, it's so hard to pick it back up again. I"ve been struggling with working out myself!