Centre Work - Follow Along For Beginners

Follow along Centre is a selection of ballet exercises to improve stability, strength and above all feel the flow and dancing. Follow along centre work will make you work constantly with simple combinations of exercises and stretches giving you the feeling of flowing movement.
These exercises are easy combinations therefore accessible to anyone that hasn’t got ballet experience.
The only thing you have to do is put your beautiful frock on, ballet slippers and play the video to dance and workout at the same time.
soundtrack by Søren Bebe
/ balletmusicdk
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/ balletmusicdk
/ balletmusicdk
Buy Søren's music on iTunes:
Music for Ballet and contemporary Classes
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Music for Ballet Class, Vol 1
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Music for Ballet Class, Vol 2
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Stuck with your training? TRY MY WORKOUT PLANS
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)

[@davidmurphy1527]

We might look like baby elephant's doing this one, but we will be very fit baby elephants. Love this one thank you.

[@jessp.r.7181]

I started doing this, i’m not a ballerina but i practiced ballet all my childhood until 14y/o (i really regret quitting) and i enjoy this workouts so much!

[@sarahdelmas7194]

This middle-aged dumpy woman loves this routine for making her feel just a little bit strong and graceful. Grazie Mille Alessia for your generosity and your brilliant videos.

[@Kawaii_abandoned_ronin]

You've filled KZbin with incredible videos. Very grateful this content is available for all 💘

[@etniessi]

The fastest 10 minutes of my life! Thanks!

[@emmazhu6302]

Corgina its 13 min

[@gabyszabo9615]

I did this, along with the beginner bar. I found it v. hard but fun. Glad I did it in my living room, so no ballerina could see me mangling her art! Will be back :o)

[@alexandrianicole7688]

I loved this such a great way to get slowly back into ballet!!

[@lazydancertips]

Welcome back to ballet Alexandria !!:) keep on dancing !! Love Alessia

[@vanessac1651]

This helped me feel more confident before my first ballet class in 7 years :) thank you

[@kellypantaleoni5166]

Love the flow and feel of this class💖 Thank you

[@shairgorgiiss2295]

Love center work!

[@mgzag]

of all of the centres that you have shared, this is one of my favourites! thank you so much!! xxx

[@ramiahred12]

I'm signing up for my first year of adult ballet courses, and I love your channel for helpful supplementary practice and exercises 🍀 Thank you!

[@Divine.High.Priestess]

Absolutely loved this flow! Thank you! Merci! 🎉❤❤❤

[@joyfuljaj]

pulled this up to get a bit of movement on the holiday when I am recovering from a cold. I was stiff and needed something. This was perfect and even got my heartrate going with those jumps. i wasn't watching the time and was afraid you were going to repeat the jump series in second! Was very glad for the final pose.

[@2011Ohmygoodness]

This was beautifully done. I found your channel about a week ago and I am so glad I did. I love it!!! I subscribed and I've watched almost non-stop every since. You have the best content and your personality is amazing. Thank you so much for this. It is much appreciated. I can't wait to try this one.

[@lazydancertips]

Thank you so very Much! And above all Welcome to the Lazy Dancer FAmily! Love Alessia :)

[@kittylparker2614]

It took a year before I tried your workout because it looked intimidating a little to the person who never did ballet. But now I can follow you well and I think you are one of the best coaches online. I bought your item too. Big KISSES 💋 to you

[@sharon9826]

That was fun!

[@THEAWSOME444]

Thank you so much for putting these wonderful videos up. It's so wonderful to do this at home and your videos are my favorite ballet workouts right now

[@lotustree1350]

Great great great!! Thank you thank you thank you! 💐💐💐

[@garyweidenmoyer2496]

Great class, Alessia- it accomplishes much in a small space and a short span of time! I look forward to Wednesdays to see what you have in store for us. Always something good- and FUN! Thank you!

[@lazydancertips]

Kathleen I've got to keep you on your toes, littelally!! :D Keep up the brilliant work and keep on dancing! Lots of Love Alessia

[@WWCAPY]

Being obsessed with Ballet many years.I had watched world ballet day live every year since 2014 but never brave enough to take adult ballet lesson. I am so glad find your channel. I can just do ballet workout at home.

[@lazydancertips]

"There is no place like home" ! Keep on dancing and having fun! I'll always be there dancing with you! Love Alessia :)

[@johannaliu2356]

This is my favorite

[@lazydancertips]

:D

[@emmazhu6302]

Lazy Dancer Tips hmmm

[@mmeek9871]

You made me regain my love of ballet! I was a dancer for 20 years, you have rekindled my spirit! Thank you, thank you!

[@lazydancertips]

Welcome back to dancing Margaret!! I'm so pleased to have you here! Lots of love Alessia :)

[@emmazhu6302]

20 YEARS!!! I did ballet for 2 years

[@subtedy]

These are the BEST!! These centre exercises are so easy to use and follow and enjoy! Thank you so much!! XO

[@lazydancertips]

😙🤗

[@thelexlady62]

I thoroughly enjoy all your videos, and this one is my favorite. 💓 It is always a bonus when one of your cats shows up. They make me smile! 😁🐈

[@d12kiem7]

very practical ballet exercise before going to work!

[@lillygao1180]

this exercise is just so wonderful! I love it! thank you very much for sharing the video

[@foreverestt3631]

This is pure genius, just like the other center classes. 🙏⭐💛☀️

[@gisellegarbe]

This class is delicious ! 🦋

[@annshang8156]

This is so beautiful. Thanks for sharing the video here.

[@stepanyanmariam]

this one is exceptional. no words. I do it again and again. Thank you

[@mcgeefamily1459]

i love this its AWESOME

[@levimazie2223]

lovely as usual thanks joy

[@KingaFairy]

This is brilliant !!!

[@healthylifestyles4uwithkel396]

Thank you Alessia! I love dancing with you.

[@naseebamir1997]

Amazing workout

[@feli6355]

this routine carries me through lockdown. Thank you!

[@vilmak.8598]

Brilliant as always😊 and looks very light and straightforwad👍💕

[@mirandifu18]

soooo much fun!!!

[@amitylopez]

Beautiful! Your Center videos have notably helped strengthen my core to where it feels so powerful not only during these routines, but also when doing the mini barre and Royal Ballet daily class follow-along, which are part of every workout I do, and also in my daily life. Quick question - the port de bras with circle around, is there equal weight distribution on both legs/feet or is it weighted more in the forward leg? CUP OF TEA, ALWAYS! XO

[@lazydancertips]

Ciao Amity, as always you are doing a fantastic job! CUP OF TEA! In the circle port de bras in therory most of the weight should be on the front leg but when it's so slow nobody really does it "correctly", meaning you can indulge in taking the weight on both legs for more stability. If you ever had to take off for a turn from the 4th lunge after the port de bras, you can readjust in order to get your weight on to the front! Lots of love Alessia 😙

[@АннаОрлова-з3н]

Спасибо большое!

[@andromedaxerro6612]

Wonderful lesson...I needed such workouts to feel beautiful... I can say it is absolutely not easy - I am a beginner (I attended 3 years of ballet dancing in a music school but I was a little girl, so I am beginning again). I am happy I have found your vids, dear Alessia, you are gold!!

[@hinatahyug1795]

me encanta, no sabes como admiro la forma de hacer tus vídeos, la energía y la interacción eres una gran maestra gracias por compartir tus conocimientos. Saludos desde Guatemala. Att: Lourdes

[@lazydancertips]

Lourdes! Sono sempre qua per te! Un abbracio e un bacio Alessia :D

[@vanessamartin4351]

Wonderful!🥰

[@AggresivelyBenign]

Thank you!!!!!!

[@bhartibagul9940]

I am isha and I am 13 years old and I Love ballet but the place where we don't have any ballet class . But I love it too much . Your videoa help me do some exercise realating to it .Thank you for your all videos and keep it up

[@emmazhu6302]

Bharti Bagul u are 14 now

[@beatricemiloiu9419]

short but intense one, great!! thanks :)

[@pilarbido]

yayyy, I finally was able to make it without stops after a couple tries. Even the jumps! I love your videos so much!

[@just_me2407]

Thank you for the great video, it is really useful for a beginner like me ;)

[@marcelabaigorria9074]

thank you Alesia!! it is very nice!!

[@victoryfire4750]

Tks dat was LOVELY❤

[@jonellenel7871]

I really enjoyed this immensely. Could you please do more beginner centre classes

[@katrinaamethyst8809]

Omg! This came up after my bounce-around fat burn workout and I let it run thinking it would be a relaxing smooth way to finish. It wasn't. I'm sweating and my body is burning. I'll be back!

[@emmazhu6302]

Thanks 🙏🏻 for this vid I liked this.😍🩰💃🏻 Keep up the good work.💓 D:

[@BalletmusicDK]

Love it!! Thank you so much for using my music Alessia!!

[@lazydancertips]

Soren I'm honoured to have your brilliant music playing in class! Thank you so much for making every step magical! Love Alessia ps. my man loves you Jazz! :)

[@elliekuusela9226]

just loooooove this!!!

[@moya7433]

love your videos, but I love your center class the most. Please teach more center class!! Thank you.

[@lazydancertips]

😻👍

[@kathrin1875]

I Love it!

[@SuperSgottlieb]

I've been following you for a while and hadn't seen this one - what a lovely surprise! I love the center/flow videos to music, it makes me feel like a ballerina :) :)

[@TheNurulaulia]

I love this follow along ;). Such a wonderful piece, Alessia!

[@lazydancertips]

Nurull we have to thank Soren for the beautiful music! He makes us dance! :D Love Alessia :)

[@DayaneNeves27]

Amazing work Alessia and amazing musics ❤ a kiss from Brasil

[@lazydancertips]

Thank you Dayane! Lots of love to you from London! Ciao Alessia 💃

[@gisellerocha4273]

aula perfeita!!! BRAZIL

[@flowersaint8521]

i love the music, i love the movements n i cant wait to see the result.. thank u somuch for making this. u r just adorable ballerina💋

[@lazydancertips]

Thank you! Have Fun! :D Ciao Alessia :)

[@lara6944]

very, very nice

[@marianaavalos9791]

hi Alessia, thanks for your videos I love them! I'm 14 and they're better than the one's in classes kisses from Mexico!

[@lazydancertips]

Thank you Mariana! Bravissima! Keep on dancing from your heart! Love Alessia 💃❤

[@FotoKathrinStahl]

Wonderful: thank you :-)

[@miris-haushalt-mehr-als-]

happy to do this- after 3 months of injury in my knee -now ;-)

[@lazydancertips]

Take it easyyyyyyyy!!!! :D:D:D

[@princesslyna6079]

So beautiful

[@lindabakker3743]

Thank you for the sound track links also!😘😘

[@beafitze5909]

Fabulous, I love this!

[@zahrato4742]

thank you , it is so amazing

[@Laura_DiNunno]

Perfect. :)

[@dhomy2699]

Thank you! This was easy and very agreeable to follow

[@MonicaWWW]

This one is fun and works on less-than-ideal flooring! I also like the furry visitor who dropped in. : )

[@lazydancertips]

Good on you and your furry helper!!! Bravo! Love Alessia

[@emmazhu6302]

Lazy Dancer Tips u got a cat I got dog 🐶

[@sashahera5679]

Love your cats :-))

[@lisat7850]

great workout ! love your follow alongs !

[@lazydancertips]

So pleased you are enjoying yourself! Keep up the brilliant work! :D

[@nubilosa3049]

I love video and video music

[@lazydancertips]

Thank you Nubia!

[@blomst20]

Thank you! I get such a good feeling from doing your follow along videos:D

[@lazydancertips]

I promise i'll do more to keep you feeling good`! Lots of love Alessia :D

[@NaomiLeila]

So much fun! loved it

[@julianahampel142]

Love it, thank you!!!!

[@lazydancertips]

😍

[@daniellebraasch9581]

Fun!

[@mak0to...]

omg this made me sweat so much!!! thank you for your hard work my lovely dancer!!

[@LoveChina87]

Thank you so much

[@emmazhu6302]

Lazy Dancer tips I like it when your cat comes in to say hello

[@ericas.7414]

First time doing Ballet since my grandpa died, feels so good to be back in my element. Turn not that great anymore and my feet cramp up fast but I'm willing to work on it.

[@lazydancertips]

I'm so sorry for your loss Erica! I really hope dancing will make you feel better and remember all the beautiful moments you spent with your grandpa! I send you my love and a big hug. Kissy Alessia

[@janethleon6133]

I love it !! 👏👏

[@lazydancertips]

:D

[@emmazhu6302]

Lazy Dancer Tips What do u mean

[@Astronautisa]

I love your videos so much! You make my muscles ache and my body sweat but you are so sweet and also make me laugh! (is there a rhyme here or is it just me??) Thank you Alessia! Love from Athens - Greece!

[@lazydancertips]

Thalia, Laughing and exercising are the best therapy to happiness, glad you are doing both! :D ( even with the sore muscles ) Lots of love from London Alessia

[@yueclara2487]

Thank you！I very like your chanel

[@agataszoltysek9298]

Thank you Alessia:)

[@lazydancertips]

You are very Welcome Agata! :D:D:D

[@nvme2ok]

Go Girl! Work them flabs off of Moi!!! Plie, Releve and Tondu!

[@lazydancertips]

:D:D::D:D:D:D:D wooohoooo!!! :D

[@FluidlyWillful]

Ooo! Surprise jumps. Hopefully the people in the flat below are still in work!! lol. I did the one in your floaty skirt first. Now I quite fancy another short one with more jumps and controlled throwing of legs about. Could you possibly do a sightly more difficult short ballet centre flow follow along? :) I realise that you'd have to do a class before hand to do it, unless it was a longer one including a warm up, but sometimes, one is just in the mood to keep going after doing some.

[@lazydancertips]

I will certainly get to work to make it happen! :) Great idea! :D Love Alessia :)

[@makeprincess]

This was amazing!!! Thank you! I love the follow along format and I definitely felt the calories burning!

[@Yhnari]

I love it like that cat was just there standing and looking trough the window haahha that made me laugh

[@lazydancertips]

They always do something new!!! LOL :D

[@silvanarosso6442]

Le tue lezioni sono ciò che cercavo da anni... ci consigli di fare tutti gli esercizi tassativamente davanti allo specchio? Il mio più grande cruccio è di sbagliare e non avere nessuno che mi corregge In passato ho fatto danza classica per adulti ma avevo un'insegnante che mi correggeva. Tu sei bravissima e riesco a seguire bene le tue lezioni ma temo che il mio allineamento e la mia postura non siano corretti ahimè. Grazie delle tue meravigliose lezioni. Silvana

[@lazydancertips]

Ciao Silvana! Grazie infinite per il messaggio ma soprattutto, bravissima a te per fare le lezioni online! Se riesci ad avere uno specchio davanti a te per comparare la postura sarebbe fantastico. Tante cose i ballerini le imparano autocorreggendosi davanti allo specchio. Detto questo pero, impara anche a sentire la sensazione giusta, non avvalerti sempre dello specchio, una volta visto, chiudi gli occhi per sentire come deve essere fatto. La coordinazione e memoria muscolare e' importante. Fammi sapere se ti posso aiutare con qualsiasi cosa! Un bacione Alessia :)

[@АннаОрлова-з3н]

Котик или кошечка-просто прелесть!

[@natchious]

I couldn't manage to complete this after the barre work. I hope next time I can :D

[@spongebobjanapants]

Maybe still to advanced for me😅 but I did my best! Thank you ❤️

[@lazydancertips]

Keep on practicing! You are doing fantastically Janushka! :):)

[@marcelabaigorria9074]

Alessia!! you sei italiana!! mi piace tantissimo!! sono di Argentina!!

[@lazydancertips]

Marcela! Si sono italiana!! Un Bacione Alessia :)

[@emmazhu6302]

Lazy Dancer Tips What do u mean

[@pugluver1155]

Do you have any videos on leaps such as grand jetés. If not, you should make one. Love your videos. They've helped me improve as a dancer. :)

[@lazydancertips]

Kaleah i do! Have a look here! lazydancertips.com/category/ballet-technique/ Hope the exercises help! Love Alessia :D

[@joesrauteur2162]

hello ! hard, hard for me bUT GOOOOOOD. grazie a voi per tutti questi esercizi che c'offrite. ;) have fun !!!

[@lazydancertips]

You are always very welcome !! :D:D

[@emmazhu6302]

It’s easy for me