Leaky Gut Diet - What to Avoid and What to Eat

[@DrPeterKan]

01. To support your journey toward a healed gut, consider my comprehensive Gut Repair Kit 👇 shop.askdrkan.com/products/comprehensive-kit-gut-repair-program 02. GI Resuscitate Powder to support optimal GI health 👇 shop.askdrkan.com/products/gi-resuscitate-powder

[@twanzie864]

5:10 Avoid gluten, dairy, sugar, grain, gmos. 16:10 Eat steamed veggies, healthy fats, grass fed meat, wild caught fish, fermented foods, bone broth

[@coolitnow0013]

U R awesome

[@jayo8767]

Wondering if steamed potato is ok with leaky gut

[@hugo-kikecastillomyfavorit7548]

❤🤙🏻Thanks!

[@roxannebudd1978]

@@jayo8767 if you can do nightshades, they should be fine.

[@Bobthebuilder42069]

The hero we need

[@lefthookdemolition7495]

I have a friend who is a cardiologist, i will never forget what he told me over 20 years ago "I dont make money from healthy people" .

[@itsmeGeorgina]

The worst is when they give advice that is horrible, like vaccines

[@heatherloughlin544]

HORRIFYING! What happened to the Hippocratic Oath... to "do no harm?" You should watch some of Dr. Jerry Tennant’s videos here on KZbin. One is called "Recharge Your Battery & Heal." He says the same thing you do: that Drs. often do not give out the BEST advice, but what the healthcare industry has deemed to be the standard of care (even if they know it’s ineffective, & better treatment is available). I already suspected this to be true, based upon life experiences, but to hear a Dr. admit this was eye-opening.

[@fayspringer6782]

Lefthook demolition YUP! They purposely give us wrong information so we can keep using them. They hate these type doctors who is informing us on what to do. 😱

[@jamiemarzano7389]

Find a functional medicine doctor.

[@lisayoung2842]

Don't quit at 30 days. For my daughter it was closer to 90 days before symptoms started to go away, including a chronic migraine, chronic fatigue, fast heartbeat, nausea, dizziness, chronic pains, brain fog, and breathing problems. 7 western doctors couldn't help her. She stayed in bed, struggled to go to 5th grade for 1 or 2 hours, had a 504 plan that she could come in late, wear ear plugs, sunglasses, sit in a beanbag chair, have extra time. We updated the plan to say "no gluten" to the surprise of nurses who said "your daughter doesn't like school and you like staying home with her" and "you didn't give your sick daughter her medication!" And a neurologist laughed at me when I said "could wheat be causing this?" The doctor's called it "POTS Syndrome" which is incurable and "managed" with drugs and steroids. Weird thing when I tried to give her the drugs my hand kept pulling away because it didn't feel right. I gave it, remembering that school nurse yelling at me and she ended up in emergency with breathing issues. The drug was likely a random guess

[@jackierineer7521]

Your poor daughter! What a great mom she has to be able to rethink what traditional doctors say and look outside the box! I have been struggling for the past 2 years with these same issues, I thought I was dying. I’m now on a elimination diet and have hope for the first time. I hope your daughter is doing well!!!!

[@MDChannel2-vk7yk]

Hi Lisa. I hope your daughter is doing better... I'm dealing with the same, can you please tell me what else you guys did during that 90 days?

[@Doriesep6622]

Causes of leaky gut start at 5:25

[@berkeuslu]

Thank you

[@Jdjustsaying]

Thank you so much 💕😀

[@hashirazam]

Thanks

[@deepdp6060]

👍

[@mikemcgrath6150]

I agree 100 percent w what to avoid. What helped me as far as what I take, fasting w bone broth, lglutamine powder at high doses, probiotic supplement, turmeric supplement, other herbs.

[@CezarMS1]

You are a Godsend Doctor. Thank you so much for all the life-saving and invaluable tips I assure you they make much more difference than one might realize!

[@isabellabuckley7999]

Sir, I am impressed with your video.. Tank you…best wishes from 87. Years Scot’s lady😃👍

[@DrPeterKan]

Thank you for watching!

[@bijo916]

He broke it down very well. Thank you dr kan!

[@Saherazed]

I just subscribed I love this doctor He speaks straight to the point. God bless you. Which state is he in? Would like to repair me and my kids leaky gut Thank you

[@valeriew5934]

sara Just found him this morning

[@terhgasabeha9552]

Phoenix Arizona

[@dawntepperman1753]

Watch out for fermented foods that are not really fermented. Most sauerkraut in the grocery store is not fermented. It has citric acid to make it taste tangy.

[@emanueladavis1885]

Wow I love this doctor....man he knows what he is talking about....thank you so much. My chickens eat grass and all kinds of greens...

[@helenaddison955]

Hi Dr kan I have leaky gut and hiatal And asthma High blood pressure allergies I have sleep apnea you have a Bless one to enjoy your day thank you so much

[@medronhos]

Love the way you present it Dr. Peter Kan. Thank you a thousand times

[@veronicaconway9362]

Thank you for this information, suffering from IBS all my life, I came across this. now I know what is wrong. I gave up bread and that helped. and have been eliminating different foods, I never thought that oats could be effecting me. But i still had the symptoms. so I will now give up oats and milk. and get some bone broth. I already gave up sugar but still had the bloating and brain fog. and still wasn't losing weight. This video was very informative. Thank you

[@Pattikadu1]

Nice i will follow me to i eat bread i feel pain

[@madhu_1489]

Take Apple cider vinegar with lemon and betine HCl

[@zainabjebari2497]

Dr. Eric Berg lol why did you create a fake dr berg account

[@sharonwatson4085]

Wow!!!! I have done extensive reading and research! To say you are knowledgeable is an understatement and to provide this info free of charge is incredible. You are so clear and concise in delivery. I am so lucky to have found you while merely searching for data. I will be passing your name on to endless individuals! You summarize what takes endless reading. People need to take their diets very serious before there are recognizable issues. Thank you!!!!

[@ginaland411]

Great video! Having dealt with many issues (cancer, allergies, leaky gut, candida) this is basically what I have followed. It took some time to be able to handle vegetables but it’s true...breaking it down to be more digestible is key!

[@Nina-gl7lo]

I recently discovered your utube channel and I'm so impressed with your knowledge . Thank you for your service Dr Kan. You are a Godsend

[@DrPeterKan]

You are very welcome! Please subscribe and watch other videos to fill in the knowledge.

[@FJRamosArt]

I saw other videos and was still confused as to what’s acceptable to eat. But you explain it very well. Thank you.

[@DrPeterKan]

Thank you.

[@paulphelps7809]

Excellent counsel and well presented, thank you.

[@DrPeterKan]

Glad you found it helpful! Please check back at my channel for new content.

[@Arrasel]

I'm gluten free as I'm trying to heal my Hashimoto, but it's difficult because I love doughnuts :)

[@nicolaepopov6875]

Dr. Kan, thanks for your contribution, blew my mind

[@nicolaepopov6875]

Subscribed, thanks

[@davidbryson1332]

Thanks Dr Kan. A fantastic explanation which has helped me to understand this problem more.

[@DrPeterKan]

Glad you found it helpful! Please check back at my channel for new content.

[@monckeywrench4823]

I've never seen an explanation as precise as this..really knows what he is saying aside from doc berg and axe, dr kan speaks completely talking about Western diet compared to us Asian,,its really true....thanks for sharing this doc..

[@steveoosterhof6077]

Dr Kan. Im glad i came across your channel. Excellent content.

[@rekitae6107]

Great Video! You answered a lot of my questions.

[@DrPeterKan]

Glad you liked it! Please check back at my channel for new content.

[@angelanelson3458]

Thank you for this information 😀👍🏾

[@christopherhind8680]

Thanks for your help and information and honesty

[@leenavihavainen-muller8212]

Thank you Dr. Kan, I love you.I love the information, you give. I love me and the changes I have experienced following your instructions. I love the LIFE.

[@DrPeterKan]

And I love hearing it! Please check back at my channel for new content.

[@amandinedasilva9169]

Thank you very much for making this video. I personally have thyroid problems, fatigue and a lot of symptoms that you mentionned and i'm only 17. I have been struggling because doctors still don't know what i have, so i'll try to follow your instructions and see if i get better. Can you also make a video about what to eat in a day for an entire week, that would help me a lot to avoid making mistakes when it comes to what i eat. Thank you very much for your knowledges and always keep the good work. We need more people like you, have an amazing day :)

[@jessikapiche6097]

how as it been Amandine?

[@mannyradzky493]

Dr Kan thank you. I love your channel. You are knowledgeable and pass on the information that is easy to understand.

[@cmickie3296]

This was very informative and comprehensive. Thank you🙏

[@agnescuyahon8840]

Thank you Doctor for this informative video..just subscribed, the explanation is very clear and direct..more power!

[@noneofyourbusiness8180]

Very informative. Thank you

[@nicolemaxey5577]

Thank you for the information. I really appreciate it.

[@DrPeterKan]

Glad you liked it! Please check back at my channel for new content.

[@laurietatum2763]

Isn't casein only found in pasteurized cows milk? How about raw milk or raw goats milk?

[@jaimiemainberger5039]

Thank you this was so helpful!

[@DrPeterKan]

Glad this was helpful for you. Please subscribe and check out the many helpful videos on brain, immune, and gut health on this channel.

[@rubyjunrose6522]

I love this show, Thank you Dr Kan.

[@julieocampo5493]

I have leaky gut this morning and worst by watching this I will try to stop oats as my breakfast.

[@almalopez3217]

I have leaky gut. Frontal Hair loss with scarring, eyebrows loss, pale face,anxiety,depression, i just started Thyriod meds. Hope this helps me😪

[@PeaceNinja007]

I recently quit my job as a cross country truck driver for 2 years. While on the road, I would eat nothing but the trashiest of foods and I LOVED getting italian herbs&cheese footlong from Subways. I would always immediately get bloated after eating. However, I would bring the bloating down with nearly chugging an entire gallon of distilled water. But I developed this rash on my left arm that's been there for a couple of months now. I thought it was a normal fungal infection that i would easily kill with apple cider vinegar like I did with a dozen others. But this particular one doesn't budge with anything I throw at it: Apple cider vinegar, coconut oil, tea tree oil, not even peroxide! I'm guessing at this point it's a rash caused by leaky gut .. so not an external fungal infection. Does distilled water help with leaky gut?

[@ridingnorthernlights]

Wow, this is very informative. Wonderful explanation that just about anyone can follow. Definitely looking forward to seeing more videos from Dr. Kan. Thank you for your time and effort!

[@granite4132]

Great video ,love how you explain things ,what about potatoes ?like for mash etc ?would you keep away from the starchy potatoes/vegetables?

[@Incantato]

brilliant doctor, just brilliant

[@rigomartinez8851]

How about helicobacter pylori? How do you treat this?

[@anne-ber]

Very interresting Dr Kan, Thank you!

[@mondelinejean5017]

Very good information

[@DrPeterKan]

Glad you liked it! Please check back at my channel for new content.

[@sorrell12345]

Oh my goodness!!!!! I LOVE this!!!!! Thank you!!!

[@gerdagrabe5659]

Doc Kan I live in South Africa, (not much help here) I have Aplastic Anemia. This disease stole life totally . My infections I control mostly with Curcumin . So ecstatic to hear this is also a Auto immune disease. Brain fog and inability to concentrate is my main daily struggle daily. I was vegetarian with no improvement , turn to vegan , no improvement. My problem now is can I eat daily grass fed meat- I am constantly hungry, sweet potatoes and pumpkin do not made me feel full. Previously rely on lentils. Last and most important question, is there hope to turn Aplastic around , most information on internet give a very bad prognoses-mostly classify that I am a worst case and ignore, death will follow soon. I want to get ofF Cyclosporin really really. Thanks Gerda

[@sophiacorpus9769]

Lord Have mercy..u need to eat mimosa púdica seeds and do a water fast! U def have parasites!!

[@princessbearpoker]

Thank you!! Your are knowledgeable and concise.

[@Nicolee7764]

Very good video!! Thank you

[@DrPeterKan]

Glad you found it helpful! Please check back at my channel for new content.

[@ssjcesar]

Thank you for this.

[@learningtolivehealthily9834]

Thank you doctor, do you think you can heal fluoroquinolone toxicity? This causes gut motility issues leading to SIBO and leaky gut ? Thank you

[@odeczka28]

Dr. Kan do you have gut healing food alternatives for those with histamine intolerance

[@DrPeterKan]

I do with clients that I work with personally. Please visit askdrkan.com/get-started for more info.

[@the-ornamentalist]

Thanks Doc! Very useful video.

[@usmanarshad8980]

Amazing Video!

[@KalpanaMD]

Dr. Kan. This is the first episode of yours I am listening. Have been suffering from Ulcerative colitis for past 10 years, and finally discovered the concept of leaky gut. I am from India, vegetarian by birth being born in Hindu family. My question is.....what is an alternative to Bone broth for people/patients like us? Can't even fathom living like our ancestors, but am sure you could guide me to the right alternative. Thank you so much. Please keep up the good work.

[@KalpanaMD]

Thank you so much. I have just started my Glutenfree and Dairyfree journey about 5 days ago. Will continue watching your videos and educate myself, and will definitely consider a consultation in near future. Thanks again.

[@ldjt6184]

I believe the milk protein butyrophilin is also a problem causing molecular mimicry with the myelin basic protein, which is bad for people with ms.

[@lconnell53]

How do you know that you’re healed from leaky gut

[@rdy2run332]

When you feel amazing and have no weird health issues.

[@DrPeterKan]

As rdy2run332 said, feeling better is one way to tell, but it may not be the whole pictu because leaky gut is not pass or fail, it's varying degrees of severity. So you may be 30% better or 50% better, but that doesn't mean you are done. This is where test for leaky gut that quantify the severity is helpful to let you know where you stand now and how much more to go. Please visit askdrkan.com/get-started for more info on consult and testing.

[@seacoast4950]

Good video. Thank you Doctor!!

[@seacoast4950]

I will share this video

[@aidaesry1541]

Thanks Dr Kan for great information. I would like to continue my education on nutrition and preventive health any suggestions from your side .

[@ginaland411]

Asw 44334 44334 You should check out a book by Dr. Weston A. Price - NUTRITION and PHYSICAL DEGENERATION. There is an organization that continues his work!

[@gracebe235]

The only thing I haven’t done yet is the fermented foods. But since I cut out all of the ‘bad’ foods, and started eating the foods on the ‘healing list, my eczema is now 95% gone! Basically, it is a Keto diet. It’s been mainly upping my intake of the healthy fats that has made all the difference in my eczema. I tried going grain/gluten free in the past, but it didn’t change my eczema at all. But when I started eating more good fats, that’s when I started healing. I recently found out that taking L-lysine 1000 mg. 2 times a day, made my acne go totally away too! Whoo hoo! I’m on a roll!

[@Pattikadu1]

Nice

[@jimmyhvy2277]

Ive started adding coconut oil to my meals , and its working best for me , so similar to you Grace Be

[@jimmyhvy2277]

@@dpcsupervisionteam3368 sorry , i am just a normal person . dont know how it all works , Good luck .

[@dpcsupervisionteam3368]

@@jimmyhvy2277 hi bro,it is ok,if eat coconut oil seem like working in your case,may be i should try it.

[@jackerocket]

Kimchee, natto, and tempeh are good fermented foods.

[@justmejo9008]

avocados make me sick severely stomach now?? They never used to although the it's been a few years since I ate them just started back recently and I don't understand why.. Does anyone know why

[@chiragk54]

I have lower esophagus lax hiatal opening , stomach antral erosion , duodenum erosion. How to heal it.

[@TheOriginalOhZone]

I know this vid. is about food that cause Leaky Gut, but there is one biggie that should be mentioned as a prime cause of leaky gut, and that is Candida overgrowth. When it gets into the intestine it turns into its Fungal Form, develops roots/hyphae that bore holes in the intestine that food particle can pass thru. The immune system response is as he described - the head fog etc. This may include ringing in the ears, actually ringing, roaring, humming, & sometimes buzzing. The eyes are difficult to focus, you may be dizzy. The healing from Candida is more than eating the right food, because you may be allergic to them. I looked for a vid. by Dr. Kan on Candida & didn't find one, but then neither did I find his other 58 videos.

[@TerriTerriHotSauce]

Carnivore diet for 90 days which is the ultimate elimination diet. Then slowly introduce only fermented plant based foods (e.g. sauerkraut, sourdough bread) or sprouted foods (e.g. sprouted sunflower seeds) one by one and see how you feel.

[@watchyourplate9150]

I do have the symptoms you mentioned dizziness, b fog, weird various ear sounds, what do I need to do? Appreciate your help

[@dulcekguerrero]

Any experience with Hpylori and heart palpitations? I’ve been dealing with heart symptoms (PVC PAC ) even now after infection is cleared. I also have other discomforts, haven’t been the same since.

[@DrPeterKan]

H pylori can get to the heart and lead to heart disease. You may have other reasons for the heart symptoms. Please visit askdrkan.com/get-started for more info.

[@michellelee8754]

I didn't know gluten cause Neurological problems. Fructose makes Fatty liver?We can't eat Rice? because rice is Grain I was very tired and more joint pain after I had Bone Broth.

[@sblackmagics]

Great, complete info, thank you 🙏🏿

[@DrPeterKan]

Glad you found it helpful! Please check back at my channel for new content. Please visit askdrkan.com/get-started for more info.

[@prathibhaprasad8208]

Hello Doc, Nice and informative video. What do you recommend for somebody going thru Chronic hives. Fermented foods is not an option because anti histamine diet and leaky gut healing diet has little conflicts. Any advice is greatly appreciated. Thank you 🙏

[@Sassysagg-m5o]

Hi Dr Kan. I have Lichens Planus is this skin disease associated with leaky gut? Should I eliminate alcohol?. I usually have a glass or 2 or red wine when I get home. I have incorporated bone broth soup in my diet eliminated starches. Can anyone else help with this issue. Is Lichens Dermatitis a leaky gut issue.

[@patmartinsen8525]

The crops of wheat are usually grow in the same field so oats became contaminated but if you grow oats in a clean field you can eat oats because won't be contaminated with gluten. However, between 50-70% of people can't eat oats.

[@AB-bo8or]

@Dr Peter Kan, at around 9:54 you address sugar. So the problem is that it feeds bacteria and yeast leading to a gut infection? Do you think cutting of a the sugar supply would allow the body to clear an infection by iteself or would anti biotics be essential? Edit : every GP / NHS doctor I've spoken to about having a possible gut infection have looked at me like I'm crazy.

[@berntnilsson8906]

What about butter, is that considered a healthy fat?

[@DrPeterKan]

It's context dependent. Depending on what else you are eating, what is your current health status and medical condition, and what your goals are, etc.

[@jstacitizen]

Dr. Kan, whats the blood test for Leaky gut. Is there literature on this test. I find many practitioners have anecdotal remedies with regard to syndromes. Could you explain what degree a Chiropractic Neurologist has because it's not recognized by the Medical Assoc. You're describing so many symptoms that are common with many ailments other than leaky gut. I enjoyed the presentation and it has sparked my interest. Thank you.

[@vestelle7283]

I think you can have a intestinal permeability test it's not too much money

[@ginaland411]

Oh my! That is so funny! My husband has asked me several times why eggs are considered dairy! 🥚 🥛🤣

[@franckmatthews8072]

Very helpful and straightforward

[@Tanacarroll]

Allergic to gliadin. Highly allergic done by blood test. I cut out gluten for three months and felt a bit better but not like I thought.

[@xTruncz]

Hey doc thanks

[@DrPeterKan]

Glad you found it helpful! Please check back at my channel for new content.

[@albertagustin7032]

Great info! Thank you, Dr. Kan! I have to ask: does leaky gut trigger asthma?

[@albertagustin7032]

Dr. Peter Kan, thank you! That explains my difficulty in breathing. I use an inhaler or a nebulizer to relieve me. Are there natural ways to make my asthma subside as my GERD or leaky gut attacks?

[@albertagustin7032]

Dr. Peter Kan , thank you again! God bless you and your family!

[@simplycc4534]

albert agustin what did he say ? I want to heal my asthma! I hate the puffers

[@deepikamaheshwari912]

Does Oats have gluten.... ??? I thought its naturally gluten free .... pls guide....

[@jam1369]

Thank you!

[@DrPeterKan]

You're welcome! Please subscribe to my channel and watch the playlist on gut health to learn more.

[@johnterbrock7581]

5 heal Food Segment 16:10 start

[@FreddieSn]

What about starchy vegetables like potatoes and sweet potatoes?

[@FreddieSn]

Also cane sugar thats added to coconut yogurt

[@estherjoseph332]

Thank you so much,

[@sarahjojic7534]

Hi Dr. Kan, when you say to avoid having grains, does this include rice? If so, does that mean I can have only vegetables like sweet potato and potato for carbohydrates? I work out a lot and will need some source of carbohydrate. I found your video very informative. Thank you

[@vestelle7283]

Brown rice is ok,no potatoes they are from nightshade family

[@sarahjojic7534]

Thanks@@DrPeterKan. I did some research after watching your video and I did stop all grains and stuck to vegetables. I didn't see much progress and still had the same symptoms. I am thinking of starting a detox and I have an appointment to see a professional. Thanks for your reply, I really appreciate it !

[@Whimsicaltalesx]

Rice is a grain right? So I can’t eat rice? What about milk tea? thanks for the information doctor

[@AB-bo8or]

So only problem with cow's milk is that casein is hard to break down?

[@marietteteasdale1151]

Then should I stay away from fruit that’s all I’ve been eating

[@hereisayana8207]

Should a person take L-glutamine to help with leaky gut? And if so how much should they take per day

[@hereisayana8207]

@@DrPeterKan thank you so much for responding

[@Sabrina-os6ui]

Dr. Kan. You suggest to exclude grains. Do you also speak about millet buckwheat quinoa and amaranth in that case, which are pseudo grains?

[@ChamasGemeasAndrePetya]

What about whey? I read it gets absorbed way faster, it even raises insulin because how fast it is absorbed. I understand about casein, but whey sounds different. What do you feel?❤

[@ivanferris4471]

Hi Dr. Kan, great video, very informative, clear and concise! Do you have you any experience helping any patients diagnosed with Lambert Eaton Myasthenic Syndrome (non paraneoplastic) and Coeliac disease? Thank you

[@brentbeatty4171]

I use coconut sugar and monkfruit in replace of granulated sugar...

[@ngeee10]

No sugar is sugar

[@DrPeterKan]

All sugar will spike insulin and lead to insulin resistance if consumed in excess. Sugar that is consumed with fiber that is naturally occurring in fruits and vegetables spike insulin less, but can still lead to high blood sugar if consumed in excess. It all depends on the individuals current health, health history, lifestyle, goals, etc.

[@theselector4733]

Not knocking bone broth but I've seen other doctors saying that eating collagen doesn't produce collagen in the body. Can anyone elaborate on this?

[@JohnSmith-kl4bb]

I like this man. I believe him. no fork tung.

[@brentbeatty4171]

Posted on Facebook, xie xie ni. Dr. Kan

[@Zannellure]

Doc, how about cheese? Can it be considered under fermented food? Thank you. I am exactly what you have described n under treatment at the moment. But looking for food that can n cannot is the headache for me right now. Thank you for your education on KZbin. Much appreciated.💖

[@calicruzin4793]

Cheese is a milk product

[@Ash.222]

Hi Dr Peter Kan. What about fried/sautéed onions with the cooked allowed vegetables during leaky gut. Are fried onions ok?

[@prashanthb6521]

A thousand thankyous Doc.

[@pixel4u]

I am confused. some articles says oat is Gluten-Free Whole Grains

[@pixel4u]

Dr. Peter Kan got it ! Thanks . Great content!

[@ThePascalSchneider]

@@pixel4u What did you get? Is oat gluten free or not?

[@sukisumile4527]

Thank you