LEAN UPPER BODY with WEIGHTS in 10 minute! Get RIPPED at home

[@Rebeccalouisefitness]

Where do you feel this Workout the most?

[@jedithflores2948]

shoulders

[@ludmilamudrikova]

Left shoulder...still hurts everytime i do upper body workout🤷‍♀️

[@ellabartel2999]

Triceps!

[@Bunnygirl1750]

Did this today after a while of not doing any exercise and I’m so glad I did. I feel great afterwards and ready to workout more and get ready for summer! Thank you Rebecca ☺️

[@Rebeccalouisefitness]

Great Job!

[@noorulainnoor3656]

Love how to keep telling the correct posture .. that matters a lot ..

[@Rebeccalouisefitness]

Thank you so much

[@iamthemoomin]

This workout went incredibly fast! I love workouts where each exercise is different, no boredom! You're the best!

[@MR-xq4yo]

I like your attitude. I like what you are saying while we are working out, and the instrumental-only music in the back. Felt this workout!!

[@Rebeccalouisefitness]

Glad you do!💛

[@jordanalexandra95]

Oh I cannot wait for this! This is exactly what I need right now. I’m gonna start this after work today 🥰 thank you!

[@Rebeccalouisefitness]

Thank you!!

[@katherines5673]

Love ur videos 🙂 also love how interactive you are with your platforms. You've responded to my comments on fb Instagram as well as KZbin 🙂

[@Rebeccalouisefitness]

💛💛

[@gazebogirl]

I love your workouts! It keeps me so motivated.

[@Rebeccalouisefitness]

Glad you do!❤

[@ayeishaj9281]

I love Rebecca Louise ❤❤ all her workouts are Amazing!!!

[@Rebeccalouisefitness]

That's so sweet! Thank you for your kind words! 🙌🏻

[@annarogova6530]

Hey Rebecca! ;) Question about the calendar: to access the videos of the month I have to be a subscriber of thr app, right? When I click on Feb videos list it re-directs me to the subscription page

[@krystalleniatzortzopoulou6701]

Hello Rebecca, please show us more upper body workouts with weights!!!

[@Rebeccalouisefitness]

Check out my channel!

[@hayleygunning7223]

thank you! perfect for my at home arm workout!!

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@feeq6001]

The motivation is real I enjoyed this session ❤️

[@Rebeccalouisefitness]

So glad you did! Make sure to subscribe and turn on post notifications!

[@muhdeyam6281]

Thank you Rebecca!! Definitely gonna do it now :>

[@Rebeccalouisefitness]

Awesome!! Check back in to let me know how it goes.

[@jakimoon6113]

Yayy very excited for this tomorrow morning! (If I’m not in too much pain from your Cardio earlier today 😆)

[@Rebeccalouisefitness]

Great Job!!

[@elvisobsessor]

Amazing, thank you!!

[@Rebeccalouisefitness]

You are welcome!!!

[@ellabartel2999]

The beginning music made me feel like a badass! Loved this arm workout 🔥🔥

[@Rebeccalouisefitness]

Great Job!!

[@deborahcl01]

Hey Rebecca I been enjoying your works out very much but I had a question I’ve noticed that my lower back tend to hurt on certain works is there away to ease that pain ?

[@Rebeccalouisefitness]

Try to do the modified versions and if the pain persists you might want to have it checked out.

[@makeupdarling6171]

I can feel the burn 🔥 Rebecca! 💪🏻

[@tinamclaughlin7979]

Working out the shoulders have always been my favorite! Anything to make them look smaller. My shoulders are on the broad side. Rebecca you have always had the best workouts for the whole body. I have always had great results! Plus you make it fun and you talking through it makes you forget you’re working out at times! You are an excellent instructor! 😘😘😘😘😘 Thank you!!! 🙏🏻🙏🏻🙏🏻

[@Rebeccalouisefitness]

💛💛

[@jackyrabbitt3248]

Do you have one for lower body with weights

[@Rebeccalouisefitness]

Check out my channel!

[@KawaRider13]

Where did you get the sports bra?

[@Rebeccalouisefitness]

Coming soon!

[@nikanika7954]

thank you !

[@Rebeccalouisefitness]

💛💛

[@averyliu259]

Loved this so so so much!

[@Rebeccalouisefitness]

💛💛

[@sandyvdh6226]

Thank you for helping me show that even girls that don t dare to go to fitness and sports classes can DEFINITELY get visible results toning up that upper body at home...and raising my motivation to do so and trying new and more complicated upper body workouts >> now I say yes to doing 30 min. Strength workouts and I did start with the idea that a 20 min. Upper body dumbell workout " might be too hard/ too long..."

[@Rebeccalouisefitness]

Happy to help 💗

[@Musfige]

Today is my arm day. Did it thanks

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@nytasharobinson4300]

Back is on fire with plank rows however I’m having trouble with chess presses!

[@elmirahajmohammadi2677]

Thanks it really burns I cant believe my body after working out with u for several months

[@Rebeccalouisefitness]

So glad to hear this! Don't forget to share your results with us!

[@nytasharobinson4300]

Chest is burning with push ups and chest presses!

[@hatilyennincs]

i love upper body workouts! i really enjoyed this workout Rebecca! i used 3 and 5 kg weights

[@Rebeccalouisefitness]

Great Job!

[@sheilamarsantos1086]

Upper body!! Yes!!!

[@Rebeccalouisefitness]

Yes! Did you complete the Workout?

[@nytasharobinson4300]

Chest on fire and back is burning with those flies!

[@bekw8880]

Nice 🙂

[@Rebeccalouisefitness]

Thank you! 💗

[@DeniseResendez]

Thanks Rebecca

[@Rebeccalouisefitness]

💛💛

[@nytasharobinson4300]

Chest and back burning

[@Rebeccalouisefitness]

Awesome! 💛

[@drbonitaborah6752]

Pls teach pregnancy workout

[@Rebeccalouisefitness]

💛💛

[@Musfige]

Finally. Upper body

[@Rebeccalouisefitness]

Yes! Let's go!

[@nytasharobinson4300]

Having trouble with plank rows

[@Rebeccalouisefitness]

It's okay!! Just practice and eventually, you will get some techniques on how to do it! 💟

[@sangeethabadavath8660]

Armpit fat loss exercise also

[@Rebeccalouisefitness]

🔥🔥

[@huianna5731]

Hi Hui Ngan Ying

[@Rebeccalouisefitness]

Hi!

[@lisalovestexas]

Who is here for the April 2022 Challenge? 🙋

[@Rebeccalouisefitness]

💃🏼💃🏼

[@feeq6001]

❤️

[@marmenita1962]

👍🏼❤️

[@Rebeccalouisefitness]

💛💛

[@marmenita1962]

💪🏼❤️🥰

[@Rebeccalouisefitness]

💛💛💛

[@nytasharobinson4300]

I got a burn

[@Rebeccalouisefitness]

#icanfeeltheburnrebecca 🙌🏻