15 minute BIKINI ARMS & SEXY BACK workout (optional weights) | Rebecca Louise

[@Rebeccalouisefitness]

Let's get 🔥 FIRED up guys! Comment Below if you showed up for this BURNER!👇🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@ellabartel2999]

loved this!! my arms are 100% on fire

[@Rebeccalouisefitness]

Woohoo! Great Job!

[@MT_1970]

Loved it, you Always make it so much fun. Even when it hurts!#ICanFeelTheBurnRebecca Love you so much. Thank you for always keeping us motivated!! You're freaking Awesome!!💪

[@Rebeccalouisefitness]

Really glad you did Michelle!

[@barbarakranski8986]

Loved this work out and your energy you’re the best

[@theboras]

Upper body is my favourite! U rock Rebecca 👌 My fav coach anyday ! R u guys joining me in thanking my beautiful coach for giving us these programmes fr free ? Let's start this workout now ...beep beeeeeppppssssss

[@Rebeccalouisefitness]

Let's crush this one!💪🏻🔥🔥

[@v_iika]

Thank you for having longer arm workouts than everybody else! I don't feel like warming up for under 10 min of lifting weights, your longer workouts are lifechanging!

[@Rebeccalouisefitness]

So glad to hear this!💛💛

[@taim989]

being a stressed med student your workouts and vibes r a saver :)

[@Rebeccalouisefitness]

Ah! So glad to hear this!

[@nytasharobinson4300]

Everything is on fire 🔥! That’s how we do it in Louisiana 😊!

[@Alignmented1]

The amount of motivation in this video is simply amazing! With incredible heat, sore muscles and having done another exercise before, I was able to finish it, sweat drpping off my neck and forehead, arms shaking, oh yeah! The view of your ex garden is lovely so, even more motivated, weights increased to 2,7kg. You're great, Rebecca, thank you ! 😘

[@Rebeccalouisefitness]

Great Job!!!

[@nytasharobinson4300]

Triceps, biceps, and back on fire ! I finally got the pull-downs

[@Rebeccalouisefitness]

Great job!

[@nytasharobinson4300]

My back is on fire with those single and double rows and my chest is burning with that narrow chest press !

[@anjita-6]

You’re my favourite trainer. Love from India. I follow most of your workouts 💜

[@SarahPeacock-xm9lo]

Thank you and your lovely positivity and encouraging words🧿

[@Rebeccalouisefitness]

You're welcome 😍

[@crissyparagas877]

Need this work out thanks

[@Rebeccalouisefitness]

Great Job!!

[@mousseva]

LOVED IT!

[@salma6579]

Feeling the burnnn!!

[@Rebeccalouisefitness]

Great Job!!

[@charisgross8175]

I do the BTES workout every day, but I know I’m gonna feel this extra one tomorrow! 💪🏻

[@Rebeccalouisefitness]

Great Job Charis!

[@ludmilamudrikova]

You're a life saver😘this is what i needed today...yes i'm adding it to my calendar workout today💪🔥

[@Rebeccalouisefitness]

Awesome! Let's crush it!

[@luzsalas2585]

Loved this one! Thanks Rebecca!

[@Rebeccalouisefitness]

💛

[@jillharrison5391]

Phew - feel so much better after this one! was dragging but thanks Rebecca feeling strong now! :)

[@chestersworld]

Fabulous workout! Thank you so much!

[@Rebeccalouisefitness]

Glad you loved it!🙌🏻

[@abhishektodmal1914]

Thank you for an awesome workout, and the inspiration throughout, Rebecca! Appreciate it all so very much. I wish you all the best, and send your way love, light, and joy and peace 😃👋❤️

[@Rebeccalouisefitness]

Thank you 👊🏻💗💖

[@motivationsecrets5128]

Great tips

[@Rebeccalouisefitness]

Sure!

[@shivanipriya3084]

Loved these moves... targeted different muscles 💪🏼🔥

[@Rebeccalouisefitness]

Glad you do!

[@suephillips432]

Loved this one! Thanku Rebecca! Well done everyone who's working out today 🏋❤

[@Rebeccalouisefitness]

So good!!

[@misspaige1839]

Kick ass workout RL!! Woop woop! Reppin from the D, gettin sweaty as can be👊

[@Rebeccalouisefitness]

Wahoo! Great Job!

[@karinarodriguez4899]

Favourite traineer. Greetings from Uruguay!!!

[@Rebeccalouisefitness]

Thank you!!!♥️♥️

[@baiyiwu3652]

Great work out!

[@dawn4838]

Luv this workout❤❤

[@Rebeccalouisefitness]

Glad you're enjoying it! Keep up the hard work!💪🏻🔥

[@nytasharobinson4300]

I’m having trouble with rows 😔 however my triceps are burning 🔥

[@nytasharobinson4300]

Back is burning with those rows and chest is burning with standing chest presses !

[@nytasharobinson4300]

Back is feeling the fire with chicken wings and triceps are on fire with those push ups!

[@Rebeccalouisefitness]

Great job!

[@kimiefabulous]

Workout complete 💪

[@Rebeccalouisefitness]

Great Job 💪🏻🔥

[@Musfige]

Did it

[@Rebeccalouisefitness]

Great Job!

[@CreightonChaney-io4xv]

This was beneficial because when I go to the pool and meet single ladies 👏🏼🙏🏼😏❤️

[@Rebeccalouisefitness]

Cool! Go for it!

[@CreightonChaney-io4xv]

@@Rebeccalouisefitness thanks 🙏🏼

[@SuomynonA_]

Did it yeahhh 🎈👌

[@Rebeccalouisefitness]

Great Job!

[@devs2470]

Can I use resistance band for this work instead of weights?

[@Rebeccalouisefitness]

Yes go for it!!!

[@shaludhingra7663]

Sweet girl Thanku Thanku Thanku Thanku Thanku Thanku so much. I have done it with full enjoyment n with water bottles. Amazing. 😍😍😍😍💪💪💪💪💁💁❤❤

[@selahmyers1357]

Hey! what camera and lens do you use to film?

[@Rebeccalouisefitness]

A videographer does this filming

[@selahmyers1357]

@@Rebeccalouisefitness Thanks

[@nytasharobinson4300]

My back , chest, biceps, and biceps are burning. However still having trouble with pull downs and chicken. Wings I wanna cry so bad I feel like a failure

[@marmenita1962]

💪🏼❤️

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@paulinemancini5518]

great upper body workout thank you!. Can you please turn the music down in future workouts? It is such a distraction and I like to hear what you have to say. Thanks REbecca!

[@Rebeccalouisefitness]

Was the music high in this one? I didn't have music on

[@paulinemancini5518]

yes this is the one that had music in the background.

[@nytasharobinson4300]

I’m struggling with pull downs 😢

[@Rebeccalouisefitness]

You can do it! Just keep on practicing💪🏻

[@nytasharobinson4300]

Having trouble with rows and pull downs !

[@eileenkung1654]

👍😍

[@Rebeccalouisefitness]

xoxo

[@Alignmented1]

You are the best motivator ever, Rebecca ! You look gorgeous, would love to see you while looking in the mirror but 2, 7 kg in each arm a bit too much. 💪👏👏

[@Rebeccalouisefitness]

Thank you!!!

[@sakshisharma8498]

I think its just fine if u increase the weight gradually with time . It definitely tones the arma nd make em strong. I tried doin tht nd it rlly wrks

[@franceliap]

sweet,thank you beautiful

[@Rebeccalouisefitness]

Thank you!

[@dekuofa1054]

Wwe wrestling

[@Rebeccalouisefitness]

Lol! I see the pun!

[@dekuofa1054]

@@Rebeccalouisefitness wrestling moves on you?

[@Rebeccalouisefitness]

No I don't wrestle