Learn about and Build your Annual Training Plan (ATP)

In this podcast you will learn about building an annual training plan (ATP) for yourself for next season.
We have Coaches Allie, Jake & Andrew to share their knowledge of annual training with you.
FasCats - everything we are about to talk about is laid out in our 30 off season: weights and base plan or our brand new Whole Year 365 Plan. Start the plan and then use CoachCat to guide you along with revisions when life punches you in the gut.
If you would like to hire these fine coaches or any FasCat Coach to train for your big races, head over to FasCatCoaching.com Hiring a Coach is as simple as filling out our new athlete questionnaire and then talking with your coach on the phone or in a video call.
Or if you are not ready to hire a Coach yet, try the FasCat app free 💸 for one month (no credit card required) then save 43% for a year-long subscription of unlimited training plans, unlimited revisions, custom workouts, and much MUCH more ➡️ Start from our website here: tinyurl.com/52...
A complimentary intro Coaching call with a FasCat Coach in included with your free trial.

[@chanelmm6116]

I really. Really appreciate the break down. So many gems dropped

[@HughRawlins-b1u]

Andrew had a great point about making the" trainer" bike match as close as possible to the" road" bike, however I would do that in the fall before trainer season to avoid knee issues on either

[@DaveWall-r2g]

Your planning is great as long as you don’t race cross in the fall or live in an area that winter last into march. Strength training should be year round if you want to continue with the strength you build in the gym!

[@FasCatCoaching]

we talk about how your off season looks if you race CX (it begins in Jan) and No, strength training and your best power output do not mix. You need to do one or the other but not both at the same time if you are a racer. if you are not riding for performance, sure, lift year-round.

[@kevin-druismerenda9423]

Should we consider Creatine supplement for lifting block?

[@FasCatCoaching]

I think Creatine is all hype but ask Coach Christian too :)

[@alde1759]

How do u train for high altitude coming from sea level. I barely finished Steamboat with breathing problems but no cramps or leg power issue. I know I did it wrong.

[@FasCatCoaching]

Its really hard - best to hire a coach to guide you through everything but we have also podcasted about it a few episodes ago