Learn Frog Press to Handstand LIKE THIS!

Crow Push Up to Handstand or Frog to Handstand is a popular calisthenics strength movement. It can be trained as a standalone skill or used as a progression towards Handstand Push Up. You can use momentum and or the Wall to regress the movement as well as working the down (eccentric) pathway as slow as possible.
If you have the crow to handstand try these HSPU variations • Handstand Push Up BASI...
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[@g.eeducation251]

This was my first cool move in my point of view... It felt impossible until I finally got the first one!

[@PaulTwyman]

Yes I get some many requests for this one

[@RandyBasics]

As always Paul, best breakdown of the individual parts on KZbin. Keep the great content coming and excited to try this one day.

[@PaulTwyman]

Coming very soon for you 🙃💪💪

[@RavenSupyapper]

hin

[@norbey142]

Thank you Paul, I'm gonna try the one leg eccentric and strengthen the one leg crow as drills towards the handstand to crow. Those drills are pure fun.

[@movinvince]

Thanks Paul!! Keep them coming I always learn alot 😊

[@PaulTwyman]

Awesome! Great to hear

[@sulejmani.]

i appreciate all of your videos so much cause i feel like i have other options to learn handstsnd and things i couldn't think of myself

[@PaulTwyman]

Great to hear!

[@sunilsharma-sr7xt]

Your tips and tricks help me alot thanks 🙏

[@PaulTwyman]

Great to hear!

[@magixiacolors]

Hello Paul, I just watched your video and I think your explanation is great, good explanation and a different way of approach, thanks, I can do something with this, greetings from the Netherlands😃

[@enteoz1694]

That's cool you can pull a handstand and talk effortlessly at the same time

[@franciscomontiel1163]

That's raw strenght

[@sahermoin9529]

You Have Done 👍 It Very Well.

[@farooqalamhassan]

Very nice

[@WHAT-gm1xm]

Hey brother does weight matter in calisthenic or strength because I am 88 kg I can handstand and some powermoves but can't do muscle up and planche how to improve tell me

[@ryanm6869]

Hey Paul, I’m pretty good at the frog pose but I can’t even lift one knee off my elbow at all. It’s so frustrating. I’ll work on this quick head dip to get my torso more vertical. Thanks for the video!

[@PaulTwyman]

Yeah and also keep working things like Pike Push Ups kzbin.info/www/bejne/p2W7knaPqZWtbK8

[@bhula4733]

I can do frog position but the transition from frog toh hand stand is little tough i exactly not able to push my leg to the sky when i try to push to the sky i actually pushing my hand to the ground i don, t know what is happening but hope i will able to learn

[@Zach-bh5mt]

I fall forwards during the frog pose

[@AdvkainatKamboh-wt3sc]

Cool

[@dondups1543]

Inner strength where do get it from!!😄

[@Eviatarm]

Should I train this even though my balance in handstands is not good?

[@PaulTwyman]

Yes I would train both. Balance and strength

[@s0me0nelse]

I thought maybe using the wall to try change from crow and crow with one extended leg, by extend it to the wall, and then I won't need to hold it for long, what do you say

[@hmsdavid]

I’ve been working for the past month on just being able to do the crow or frog and doing some supplementary exercise exercises to strengthen my wrists. That seems to be my weak point. I’m 61 years old and play the violin so I have a little reticence about doing this, but I do think it’s something that I could manage to do overtime not going too quickly and putting too much immediate stress on my wrists. My question is, how can I work into the crow with that mobility that you show with your shoulders and hips?

[@nightfury7519]

For the wrist I find the rice bucket exercise builds wrist strength

[@lunar1227]

How long should you aim to hold a regular crow pose for before attempting to learn this?

[@Jesse-oe1cb]

Would you think is should try to do the movement fast before i do it slow, or just go for slow version right away? (I would like to learn hspu also)

[@franciscomontiel1163]

Damn dude. Your shoulders are more stable than my finances XD

[@PaulTwyman]

:) Lots of practice!

[@ShahrukhAslam-kk7cd]

Very nice