TRY HANDSTAND TO PLANCHE or the Easier Version CRANE

Wall and Freestanding Options for Handstand to Crane and Handstand to Planche. Calisthenics Balance and Straight Arm Strength
TRAIN WITH ME! Download my App today
Use this link for 25% Discount: trybe.do/paultwyman
My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
www.paultwyman.com.au
CONTACT ME: [e-mail]
My Home Gym Equipment
www.flexequipment.com.au/?fle...
Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)
www.blackroll.com.au/
Handstand Equipment (Block and Boards)
handstandmovement.co.uk/produ...
#calisthenics #planche #handstandworkout

[@alanequi2786]

Just got my first HS to tuck planche eccentrics today. Thanks for the suggestion!

[@fedorlubensky]

Спасибо

[@g.eeducation251]

Love it

[@PaulTwyman]

Thanks!

[@lironj9814]

what about diet? can you upload a video on that?

[@sirsantiagggo]

Eating fruits, veggies(and all those legumes and nuts of course) and sometimes sum fish is the best.

[@apt-get]

Any tips on how to think about holding that tuck planche position, especially the lower body? I’m pretty sure I have the strength just can’t seem to access it in the right way.

[@PaulTwyman]

This video should help kzbin.info/www/bejne/o4WbeWuNa5d0p9Usi=52WfrNRX2sYWD3BH

[@apt-get]

@@PaulTwyman thank you!