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Fasting isn’t just about food. You can fast from anything in your life that you feel you need right now when you know you don’t actually need it. It's not about giving things up completely, but rather gaining control over the things in your life that seem to control you.
Most importantly, it's not about suffering. In fact, fasting is the key to freedom. Once you gain control over the things that once controlled you, going without becomes an empowering and joyful experience.
Beyond the feeling of self-control, the benefits of fasting are vast in terms of mental, physical, and spiritual health. Oh yeah, you also lose weight if you need to 🤷♂️.
In my latest book "Fast This Way", I'm going to teach you how to fast like a pro, getting the full benefits of fasting without all the pain and agony.
Learn more at fastthisway.com
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Disclaimer: This information is not meant to diagnose, treat or cure any illness or disease.