Learn How To Jump Higher Fast!!

[@demarioallen9892]

I changed my 2 foot jumping and i noticed when my shin was closer to the ground i jumped higher thanks for the tip

[@arian3837]

How much increase of vert did u see?

[@demarioallen9892]

I didnt calculate it but it was higher

[@thekingkgr641]

Defo got try today

[@demarioallen9892]

Im near my first dunk

[@crisssbrrrdw1555]

hope u got ur first dunk 🙌

[@regieteopy3796]

Isaiah this is quality content, wish you could do more of these in the future! Lot of us who want to jump high like you, need your help! Cheers! 🇵🇭

[@Anon.G]

Tip, use the period and comma key to go frame by frame on a KZbin video.

[@yeatdagoat173]

Bro I didn't even know that lol thanks

[@mcjayden8993]

Savage Gaming full stop key “ . “

[@r3bx467]

What about mobile 😂

[@Anon.G]

@@r3bx467 tap the middle of the screen to instantly stop and play back at 0.25 speed

[@jacobpeters7812]

You know that was the best explanation of one foot jump technique that I’ve ever heard, simple precise and clear! Great vid man foreallllll!

[@AliUguz]

6:26 you can use the “>” and “

[@grqfes]

the , and . keys

[@octoni9456]

Omg thank you so much I actually never knew this! ❤️

[@westcollective1]

I can't believe this is free content. These videos and the podcast are why I bought the online coaching. Appreciate what you guys do

[@harrisonshu634]

You can use the comma and period buttons to move forward a frame so you don't have to try to stop at the right moment. Would love to see more of these!

[@ethanranaweera6002]

Im from Sri Lanka and you have helped me so much man, appreciate it a lot.

[@tim.demonbreun]

super helpful for me. im a two foot jumper & i've never focused on my penultimate "push-off" maybe y'all can review my jumps soon.

[@whotfissolis]

I started doing your workouts and watching your breakdowns, before I was barely jumping with a run up off two now, I can take one step off too with my head almost able to hit the back board (I'm 6"1 btw)

[@santiagogilbert5842]

nahome bruk well i mean his head was close to hitting the backboard so what does that tell you

[@byronthomas2886]

This channel helps me so much appreciate u

[@lemuelchevres4332]

The absolute best breakdown I have seen. Great work and thanks this helps a ton. Cheers from PR! 🔥💪

[@enriquefernandez5867]

come on guys lets get this to 3500. my mans out here giving us content for free that other people would charge us for

[@brycekondziela9892]

Great video! Hoping you guys do a part 2 soon. I learned that I need to work on a longer pen ultimate step and straighten out my back leg

[@Lottasxlt]

I'm here before it gets pacth

[@NemosOcean]

KINGJAEDAGR8TTV Still working?😂

[@hommeboy]

pacth

[@razza1580]

pacth

[@fusionz8795]

Patched.. Can we get a mod to lock this thread?

[@thesaviorkey1]

This not fortnite nigga

[@pcoder9474]

damn John is real honest lol

[@mchoopss]

who still remembers the porturican airbender from dunk league 😂 edit: this helped me alot my penultimate step was very short and I didnt know how to fix it thanks man keep up the videos👍

[@IsaiahRivera1]

Glad I could help

[@zachcothran7527]

He gonna go ham in Dunk League S3

[@sliceofjo24]

What’s good Isaiah? Love the videos!

[@matthewflores8439]

Awesome video guys, lots of great tips I'm definitely gonna use to jump higher! One tip for the next video, you can use the comma and period buttons on KZbin to go frame by frame, that'll make it easier to get really precise with the videos.

[@kelsonlaska4794]

This video helped so much, keep doing these fr

[@Elimsbored]

Appreciate the content guys! I've been grinding a long dunk journey (vids on my channel) and your insight on this channel + your podcast has really helped me structure my training recently. If anyone else out there is on that grind for their first 10ft dunk as well lets keep goinggg

[@acidvacuum8304]

Austin borque that was in your vids a while back was at my high school playing ball last night, he dunked over some dude. He’s crazy

[@stjepangoluza6284]

Underrated channel. And great video,great work.

[@rexnoctem5469]

Aaay, love you Guys. Really funny and helpful content. Hardly enjoyable and everybody can learn pretty much from you guys!

[@sjdunks1115]

Man, all these years of dunking and I’ve learnt from your videos that my penultimate step is nowhere near that low angle straight leg to create that wide split before the last two steps. Gonna try this out and see if it equates to vertical jump gains!

[@chrisrondon8113]

This video will help a lot i'm 18 years and i'm 5'4 my goal right now is to touch the rim and i hope i'll do it this month

[@kaisrafiq9811]

How high can you touch right now?

[@athletic_doc]

THANK you. I really needed this. I'm 6'6 with a 40in approach vert but my penultimate was terrible. I was almost hopping into my higher speed two foot jumps, especially off the dribble

[@Zensiv]

I realized from watching this when it came out that my one foot jump was like that kids, and it’s like you said I might as well just stand still and jump they were basically the same height. Once I started fixing it I can now dunk on 10 feet about 2-3times per dunk session, so not there just yet for consistency and my form still isn’t where I want it but you guys help me out a ton appreciate it

[@mjclean2]

Another 🔥 video, tons of great information. Love the breakdown you guys did with the toe off and push off on the penultimate step it has helped me a lot.

[@kelemeno]

Ayo Isaiah! If you input < or the > key on your keyboard, you can change the playback speed! Much more efficient if you're on the computer

[@nathanw6161]

Thanks Isaiah great video!!!

[@TheGreatestMechanic]

This is really good! Keep this series going!

[@tylerrobinson2873]

lol thanks, Isaiah I'm going to study those moves

[@stfngbl]

What I would like to see, is a analysis of very good jumpers back in the days like Jordan, Dominique with his rubber legs or Stacey Augmon. I think they did it all naturally and did not have a "jump coach" I was always impressed how Jordan or Barkley could jump that high from almos every position or step in the game. They just suddenly elevated. Maybe you can give me some insights here

[@prithvinair4624]

Thank u for posting this

[@keyshaunpeals3177]

You guys would be great jump coaches/trainers

[@ИванРазинкин-д6в]

thank u Isaiah!

[@doladagoat]

Please do more!!!

[@yanbricoli9792]

Nice tip there ankle mobility 👆👍

[@backhandboi5030]

Can you please make a workout vid for 1 foot jumpers with resistance bands

[@l.l.8261]

I like it. You should make more videos like that

[@itewiaw]

I’m a one foot jumper, and I get bad knee pain. So now I know my technique is off, thank you!

[@IsaiahRivera1]

Glad we could help man!

[@nirglazer5962]

This was the first time I heard any of this breakdown. The 2 foot jumping was basically what is logical, but regarding the one foot im a bit confused. I'm coming from long jumping and even the pros in long jump have knee bend (check out the IAAF biomechanics stats - it has angles between every joint at takeoff and radial speeds etc, pretty cool) to the point their Center of mass is significantly lower. Can you elaborate then what you meant by not bending the knees for one foot jumping? How would I get into the air without the push off from the knee bend? If I were to use the foot as a lever then that's tons of force going into the lower back and hips and sounds like a huge injury risk. Big fan of the channel and thanks for all the great content!

[@kevinchang]

i have no clue if im right, but this is just a guess. long jumping needs more of that knee bend for a forward push, while dunking a basketball requires you to go up, rather than out. maybe the different forms lie in different goals

[@lucascba]

Kevin Chang i don’t know if thats right but it definitely make sense

[@thomasthetank7949]

Nir Glazer is long jump, you need to push forward. With basketball, you want the speed to go up. That’s why his back should not be leaning forward and he his knee should not be bent.

[@HaroonKhan-wd2dz]

Thomas The Tank yes correct leaning forward shifts momentum forward instead of up

[@nirglazer5962]

Long jump has no forward push whatsoever. That's actually the biggest misconseption. You jump completely up. They just have such insane total velocities (9+ m/s) that even after achieving 40+ inches in the air (which is their complete maximum) they have enough leftover on the vector to keep moving forward at high speeds. These guys are in the air for >1 second. That's a complete vertical jump. They physically can't jump any higher no matter how fast they'd be moving so they just manage to perfect the form in order to not lose a lot of that total velocity when they do lift off. Still happens though, for example their penultimate total velocity will be roughly 9.6 m/s and then lift off velocity 9.2 m/s with a horizontal component of ~8 m/s

[@Podshortoday]

Yo Isiah thanks for the help definitely studying this for tomorrow’s dunk session! 🙌🏼

[@Podshortoday]

No I’m not in the video

[@РафаэльШигапов-б9е]

Thanks for advice 🔥🔥🔥💪🏼

[@BoT-wj6nu]

This is awesome Zay

[@wilsonpartridge3102]

Ayyye thank y’all so much 💯 💯, also I dunked the day before I turned 16 😂

[@don-michealbell6303]

Yo I'm 43 and I want to come out of retirement. Is there any hope for me?

[@IsaiahRivera1]

Yep! We have a couple of athletes in their 40s jumping the highest in their lives!

[@troliskimosko]

Vince carter still throwing down nasty dunks 💯

[@mr.hyagomartins3831]

Look for OVER THE HILL DUNKER, you're welcome

[@don-michealbell6303]

Thanks guys

[@vice1448]

Go for it bro anything is possible

[@user-pd1bi5np1t]

I’m watching and my knees are already hurting🤣😔

[@lnfwhat01164_rules_pum]

This was really helpful!! Ty 💯🙌🏽

[@cristianporumb4718]

Goddamn now I know everything

[@gaber659]

This is really good information thx guys

[@yuanjeremy3107]

Great video！

[@UncleBogdan322]

Amazing content

[@jakekumerow2895]

LOVED IT

[@MondayShark01]

JUMP TECHNIQUE >>>>

[@NikSkywalker20]

You the man

[@mkaz1193]

absolute champ

[@lukabrother]

Hey Isaiah, I’m a 5’10.5 14 year old struggling to grab rim consistently, I feel like I’m doing everything right but I’m just not getting results. Can I send you a video of me jumping so you maybe can help? (Like so he see’s) p.s. I’m trying to dunk by the end of 2020 and need your help!

[@juicychicken8100]

Bro I know u can do this!! 💪💪

[@ThaRookieGeo]

What exercises u doing?

[@lukabrother]

George Veloz Perez clad raises and lunges, started jumping 1 foot and I got my first rim grazer today, biggg difference

[@lukabrother]

George Veloz Perez calf raises and lunges, I switched to 1 foot jumping and got my first rim grazer today, not really a dunk but I made so much progress by switching to 1 foot.

[@lukabrother]

Juicy Chicken thanks bro

[@levihandle]

You make the best content

[@IsaiahRivera1]

Thank you!

[@levihandle]

@@IsaiahRivera1 welcome

[@looploCLIPS]

Omy omy omygawd i almost hit my head on our ceiling and plus im not warmed up tytyty

[@PhillyD998]

Isaiah are you gonna keep this series rolling? I'd like to try and get featured next one.

[@isaiahweirich2702]

Gotta learn from some of the best

[@armyprivate4923]

Just wonder how much of a vert increase can you get if you get better form

[@aaabbb-pg2zk]

Any tips for Makin a btl?? I work on my technique against the wall!! I can already windmill!! I am 1 foot jumper!!!

[@senthannaicker9278]

This video turned me from a 2-foot jumper into a 1-foot jumper😂

[@LE-jg7zb]

Why

[@senthannaicker9278]

Cause the technique helped me jump higher with one foot

[@jarontanner3336]

Your arms are key in the jump to you can add like 1-2 inches just by having your arms back then swinging them forwards in the upwards position really fast

[@jswish777]

that pic on the left on the thumbnail looks like the proper knee bend for a one-legged jump.

[@iamanironman4141]

Gonna film myself tomorrow see what I can patch up

[@nbdgabe2632]

i’m so close to dunking i’m rim grazing i’m 15 and i think i’m 6 foot

[@prestothewin1475]

Goat status

[@FisicaCiencia]

Make a review of NBA players, since they are elite physical performers, something right they may have been doing right in terms of preventing injuries, like the correct balance in jumping high but also in a efficient way such that they have legs for 82 games.

[@tyfigs3260]

Helpful

[@urbrodieaj2363]

Inspirational

[@kinged3420]

I am 5’4 w/ ah 40 inch vertical I think I might get my 1st dunk soon

[@oscarrr4254]

When I’m fresh I can dunk off two till I get tired but it’s immediately downhill from there

[@jimbofry1612]

When I try and dunk two footed it’s a struggle because I can’t palm the ball so I lose it a whole bunch

[@jwatson181]

This is my problem. I couldn't dunk consistently until I could jam it with two hands!

[@romanscholz1998]

Seems like I got to work on technique and bringing my shin more to the ground at the penultimate

[@RobVI]

I really need to work on my ankle mobility. My dorsiflexion is poor.

[@juliepohler3056]

Hey isaih can you please analyze my one foot jump technique?

[@dancepants3399]

do you trade on thinkorswim? that’s sick, how’s it been going for you?

[@peytonleblanc5056]

I’m gonna have that longer penultimate down by next week I promise 😂

[@octoni9456]

I notice Jordan kilganon jumps leaning forward is this something to make sure to do for two foot jumps

[@williampriester4517]

I just want to know how you build your vertical up to jump high to dunk a 10-foot rim I would love to learn so I could jump high and don't a bowl in the 10-foot rim

[@edreyneres8789]

Make a serie of dunk tutorials plzz 🙏🏽

[@user-ni4nb3sj2v]

Ok so when you jump off one foot you aren't supposed to bend the knee at all?

[@euniceekanem6819]

Cool video

[@ejjjj22]

I took the "shin closer to the ground" way to seriously my knee hit the ground lol but its all good i dont even know why i do that

[@nicolamaccaboni3318]

I'm an one foot jumper, do i have to extend my leg like for the two feet?

[@the6ix650]

Yes

[@nicolamaccaboni3318]

@Allen Iverson The Answer sorry AI i would like to practice not like you😔

[@nicolamaccaboni3318]

@Allen Iverson The Answer bro i was joking why are you so serious

[@nicolamaccaboni3318]

@Allen Iverson The Answer oh..sorry lol i didn't remember this part

[@lagitvinc4352]

can you do another one i want to post one to see what you think

[@lagitvinc4352]

pin my comment if thats a yes

[@guero2pimp418]

I read somewhere that you should run on the balls of your foot/with dorsiflexion is that true

[@CHAD-sl5mu]

10:31 😂😂😂😂 im dying broo

[@toby2340]

Isaiah is the goat 🐐

[@justinmasknj4785]

Is that think or swim on the dashboard? That’s cool would of never expected that

[@IsaiahRivera1]

Yep!

[@arabprince1612]

I’m 5’3 and 11 my verts like a 24 25 but I’m injured when I get better I will probably have a 30 something vert so that’s a really good start right?

[@kaisrafiq9811]

How taller are your parents

[@kaisrafiq9811]

Tall*

[@Zeke-di7ib]

This has nothing to do with anything but I thought I had very bad knees just from working out, turns out I had terrible squat form and it caused me to have terrible knees and the second I fixed it my knee pain vanished

[@zafiruzoma6234]

Are there drills you can do to make your penultimate longer?

[@jokeryt2629]

Any tips for switching to left right

[@scottwilliams9470]

yo I love the videos, they're awesome. I've been wondering, how do u meet other dunkers and get in on dunk sessions and stuff like that?

[@IsaiahRivera1]

I’ve met everyone through Instagram

[@connordanielson56]

Isaiah’s a day trader?!