Learn How To Kick Freestyle in Swimming

The world's finest swimmers always have an incredible freestyle kick. Nisha Millet, the first female Indian swimmer to break the one-minute barrier in the 100m freestyle, is of the view that to swim fast you need to put in work on your legs.
So, in this episode of swimming for beginners tutorial, she demonstrates one of the most challenging aspects of freestyle swimming for beginners, the freestyle swimming kick.
90% of the beginners who learn swimming complain that kick freestyle in swimming moves them backwards instead of forward. This is due to poor ankle flexibility. So, Nisha shows the correct ankle position for the freestyle swimming kick.

[@tharuvaimuralikrishnan8380]

Dear Nisha, I am 63 years old. Learning swimming is in my bucket list... I live in Nashik. Gave up learning swimming as I learnt all wrong ways.... My daughter who lives in USA advised me to learn from your step by step teaching... Now I am able to breath and flot... Long way to go, but I will... God bless you... Murali

[@MonaSue-Ho]

Great news! Keep swimming.

[@subhrajitlahiri]

One of the best swimming lessons. Keep going! Thanks

[@lg4988]

Hi Nisha I am 65 just learned swimming 2 months ago! I watch your videos for arm movements & kicking THANK YOU VERY MUCH for your learning videos!!!

[@akarshbn]

Thank you Nisha! Your step by step teaching is awesome and makes it look very easy to perform!

[@Emmys_safeplace]

I had a swimming exam and watched this I passed! Tysm

[@sanjogitasubba287]

I am a senior citizen & a beginner, following your instructions to learn swimming. Thanks

[@saifk1425]

Best basic principles of swimming explained in layman term's with actual demonstration. 😊 thanks

[@fear_less_2020]

Crystal clear instructions, Nisha Millet! Salute to such a brilliant Olympian! Regards from India and Seattle, Washington! 🇮🇳🇺🇸

[@ActivateInfo]

Clearly explained. Great series of swimming basics. The best part is the reasons- explanations, that too with demonstration. Now I understood why I go back. Thank you.

[@matthaitm8945]

Very good Nisha. Explanation is very lucid and clear. Thank you.

[@smitathite4066]

Just too good channel...very much useful.thnx Nisha.

[@dayanandpatil8743]

Very Good information, Came to know my mistakes, I will improvise on your suggestions,Thanks

[@shaninthomas]

Very nicely explained. Thanks for the wonderful tutorial. I am going to use these tips for my daughter.

[@malmogrinify]

Best tutorial ever 👏👏👏👏 .Few tips added made it clear for me.

[@rsantos15]

Hello, thanks for this video. I think U have given me my breakthrough. I have been kicking all wrong for decades. I was under the impression that you needed to keep your legs straight when in fact, there is a slight bend in the knees?

[@davidmitchell4092]

This is One of The Very Best Tutorial 📹 Videos On KZbin .

[@7shrutim]

Fantasic series. Very helpful.

[@maridou95]

Très belle vidéo et très bons conseils.

[@sirisha2k5]

Thank you very much Nisha mam..... You are awesome... Your videos are superb.... Please post videos of other styles of swimming too when you are free.... Keep rocking...

[@catherinemartins1102]

Mam very you explained so well 5hank you from india

[@tanyapunyo2074]

another tip is to use your hips also to kick and not just legs

[@rituthevirgo]

Beautifully explained thanks

[@catherinemartins1102]

You are so sweet and you explained so well thank you dear 😘

[@sitara0925]

You’re one of the very few people that emphasized the softness in the ankle and slight bend in the knee. Everyone just keeps telling you to kick harder when in face that quite ineffective if the legs are rigid

[@rvsharma635]

Agreed

[@stormrazorary1169]

thanku for this video very helpfull

[@catherinemartins1102]

Mam you are too good in teaching

[@SumuduGamage-cg1uz]

Nicely explained ..Thanks..!

[@Gaurav.P0]

Thank you 😊

[@skippyskipps8131]

Thank you so much very helpful❤️🙏🙏🙏

[@sm9846]

Very informative ! Thank you so much ! 🙏🙏🙏

[@ashakumarasiri8499]

One f the best. Thanks

[@aafrineshaikh]

Are you suggesting we exhale when going in the water? Should we keep exhaling through out?

[@dariomanfroi9447]

thank you, clear explanation

[@darilangmawrie6206]

Hi Nisha I am unable to move forward even with a kickboard

[@vijairajesh8212]

Hi Nisha today is my 3rd day for swimming class. Challenges are 1. Sometimes I don't move though I kick using pad. And I don't exhale inside the water instead holding my breath but how long, I struggle after a point n come out. I dunno how to correct myself. One coach says I should kick fast and keep my ankle on stiff 2. Another coach says I shouldn't keep my body stiff dunno how to improve.Please advice how to keep my ankle when I kick though I got some idea by watching this video ,thanks you are a good motivator. I feel energetic and gathering interest to swim

[@truedream1934]

Very good information 🌊

[@Abs-dk2mt]

Very well explained but the guitar is too loud. It’s not needed. Thanks 🙏

[@sanjogitasubba287]

Yes, no need for background music, I want to pay my attention to your instructions.

[@andybfax]

Hello Madam, your instructions are very specific, to-the-point, precious and hence very useful. However, I've one feedback / suggestion for your consideration, for improving the quality of your videos in future. The background music is though not related to your instructions, are still in very high volume, so that sometimes they supersede your voice / instructions. Hence, at least reduce the volume of those music, so that your instructions (which are the main purpose of the videos) are clearly audible, if not to completely remove those background music. Thanks.

[@MP-se5pu]

Practice makes man perfect 👍🤗 🥰

[@christineb2816]

Thank you

[@Theuniquelyv]

I love this how you swim

[@mwebazegeorge-bj2mk]

I really love the way you swim I wish I see you and coach me, how can I get you really?

[@sangeethamadhu4639]

Mam ur awesome 🤩

[@mantramanifesting]

Should I breathe out through nose or through mouth

[@purvatiwari4350]

What are more tips for swimming

[@psychologistniranjan]

3:37 you are saying that our chin should be touching our neck - wouldn't that create extra resistance mam?

[@43immi]

Hello Nisha! I am learning how to swim. Do we keep blowing bubbles out from our nose all the time when practicing kicking in water?

[@madeiraislander]

0:30 this is how i learned in school, it doesn't work! Idk why they teach it this way

[@koteswarareddymulay363]

Superb explanation of swimming lessons

[@RoGamg]

Excellent

[@Branjiebelle]

Brilliant teaching, but the music makes it harder for me to hear what she's saying.

[@eliceelice7999]

thank you mam

[@pablojimenez8837]

Is a kick board beter than a kick-pull board?

[@WisamSamy]

Amazing demonstration, Thank you very much.

[@vikasdahiya1349]

why the guitar music is so loud.. i need to concentrate so much to hear what she is saying.. all effort wasted,.. BAD EDITING

[@mclekrell]

Huh? What?

[@rajahaseeb8418]

Agree.

[@LGTVQHD]

Even you can't read the comments, that's how distracting the music is.​@@mclekrell

[@AM-un5ws]

Hello can you tell me after loosing momentum, even by kicking I am not able to move forward.

[@georgemichael6743]

😊 very good

[@ankitsethia6534]

Swimming Mantra: Kick from your hips and not from your knees, keeping your feet fingers pointed.

[@pritkalra1190]

Good one

[@georgemichael6743]

Thanks dear madam

[@sulochanaiyer2369]

Hi Nisha i am unable to float when someone comes from the opposite side i panick and tighten my body i am 64but very passionate about swimming i am actually dejected why I am unable to do it though trying my level best i live your videos will you please suggest

[@strongthunderlightening4978]

Please try using a kick board it helped me

[@diwij22]

Please make a video on how to dive

[@aartinayak1714]

With Board swimming, I tried a lot but I don't move forward ahead at all, what's the reason? My coach can't answer, when I asked her.

[@swatishreya6643]

Can you make one vedio on how to float backward in water

[@purvatiwari4350]

We love you Nisha Mam

[@janeshthapa3523]

How to kick frog kick in board

[@judithb2939]

Beautiful

[@burkabandar3393]

My legs drown eventually whenever i try to float keeping my head down and fill my lungs with air. My legs never stay afloat. What to do? Only kicking keeps my legs up on the water surface

[@mariaelmahdy1962]

Top class lessons just stop the music your voice and water slashing is plenty🙏

[@vishalgaikwad4587]

Good madam

[@rajada033]

thanks man But Hindi par video banaya karo

[@jymdiesso8609]

👍🏾

[@janeshthapa3523]

Plz also 2 beat kick 4 beat kick in freestyle

[@swatishreya6643]

Hi Nisha...

[@udayanmustafi3963]

🏊🏻‍♀️

[@aravindsundar9895]

😅

[@saradhasaradha2425]

Like a fish

[@muslimahmoorbannoo647]

These music very anoying .everything this stupid music dear

[@Danasekara4967]

One of the best swimming lessons. Keep going! Thanks

[@wilsondsouza1512]

Thank you🙏