Do this 7 min Routine Every day to learn the Handstand in 2023

[@CalisthenicsFamily]

Hi Family. New year, new goals! What is your current Handstand level? Let us know in the comments! 👇 ►This week's Give-away: Win CaliFam Parallettes 🎁How to win?--> 1. Like. 2 Comment. 3. Subscribe! ►Download Our #1 Calisthenics Family Training App:📱calisthenics-family.com/app/?

[@gerritberster3815]

Just a few wordzzz Thank you

[@mahesh_kndpl]

Wrist warm up Cat Cow Stretch 5 reps Child Pose hold for 30 seconds and move left and right Reverse Wall Handstand 15 seconds * 4 Frog Stand 30 seconds Hollow Hold 30 seconds

[@isaiah4115]

I am a beginner over 50. A few months ago I tried learning handstands. I realized my shoulder strength was not there due to college volleyball injury. However, the wall exercise you demonstrated was the exercise that helped build the shoulders. I had to start with knees on a bench and leaned over. Hold for 15 seconds at a time. Within a month I was able to hold myself upon the wall.

[@CalisthenicsFamily]

That's inspiring! Thanks for sharing your journey. Calisthenics = for everyone!

[@ballonsfarming2990]

Wow 👌 man that's inspiring to me.

[@misutak87]

I remember doing Frogstans and they were so hard from the beginning :D Couldn't balance at all. But nowadays I am stronger and I am able to do things I couldn't do before. LOVE CALISTHENICS

[@Emmanuel101.]

Handstand is one of my goals so I'll definitely be incorporating this routine everyday

[@tmxss_2263]

did it work? and how long did it take you to achieve it?

[@yogeshgola2275]

I have just started calisthenics and I am feeling very confident and feel much more strength in my body. I was an inconsistent being but now I am gonna change completely myself.

[@philmeegyaan6943]

I looked at a lot of plans but this one seemed like a good plan that I could incorporate into my daily exercise routine

[@gerritberster3815]

To master the Handstand is one of my goals 4 this year...after CaliFam's BodyTransformationChallenge ;) I am one of the 150 participants this time ;) This year is very exciting

[@vijayjain4424]

This is the best channel to learn calisthenics. By this I get confidence to talk to people. And impress my friends and family my this thing . So great channel to learn calisthenics . THANKS to be my teacher .

[@CalisthenicsFamily]

Calisthenics is so much more than training. It lifts up your life. Good to hear, keep it going!

[@vijayjain4424]

Please choose me for this hand stand . I had a home made hand stand but it is broken up and I don't have enough money to buy a new hand stand

[@Daily_Dose_of_Comedy]

Thanks so much for this!!!! I got an injury on my wrists after failing a handstand. I really think that this video will help me.Once again thank you.

[@damienabbott9805]

Thank you for this brilliant video. My new year was to learn handstands and I practice every Wednesday in my local gym for one hour. I only discovered your video today.

[@ChrisAmax]

Thanks for this video, it will defenately help me get to 30 sec in no time. Keep bringing up those quality videos i reallly love them!

[@thijsvanriessen3890]

Ik heb sinds kort de muscle up geleerd. Met deze video ga ik aan de slag met mijn nieuwe doel, de handstand! Dankjewel mannen voor deze video!

[@gerritberster3815]

So cool

[@CalisthenicsFamily]

Succes Thijs!

[@Abu_Sufiyann]

I have Good Experience in handstand from years , But was Never able to hold it at one place ( AFTER Doing This Workout 8 days together eith one day of rest ) I learned straight arm press plus My Handstand improved ) Basics Are the Golden Exercises to master Thank you Calisthenics Family

[@flaxurey5693]

Thank you for the specific exercises & recommendations!

[@ponss3341]

Finally found the easy way how to learn handstand. great video #lovefromThailand

[@georgetaveras]

I'm a complete beginner and this will be my first time trying handstands. I am confident that this tutorial will help me to be successful in mastering this skill. Thank you guys.

[@max-tf3vo]

how did it help you?

[@ГеоргиЯнков-ю7б]

Really like this types of videos where u do smth everyday for a short time. The end of the video with shoutout to the app was also great, i like it. Hope u do more videos

[@mr.slaffs2805]

I have trained for the handstand before with frogstands and wall walks but never really succeeded. After watching your video I feel trying it again!

[@sachinsachu1235]

Handstand is one of my Calisthenics gole. 🤸🏻‍♂️ So I'm gonna train this routine everyday .

[@maievshinoda9442]

Good overall exercises for beginner like me . Will try those challenge . Thanks !

[@lughi4826]

Let's try together and, hereby, report our daily progress 💪

[@costro5478]

I'm training my HS since 5 month and I have still some work to do to get it. I hope this routine will help me to unlock it.

[@tomasjungmann9385]

Thank you for this tutorial. I have got my mind on handstand for a while and this is exactly what i needed

[@Schnuffeltuch1405]

Hey Guys i really like your Videos to give me and us the best routines to Master a skill. I will add to my daily routines to core and mobilitiy 😊 Thanks for All 💪🤜🤛

[@Matthias-Fitness]

Hey , thanks for teaching us the Handstand! Would really like those parallets.

[@lephuonghuynh]

Great Video. I'm practicing handstand for a while now and haven't mastered it yet. I will put this into my routine.

[@jawievideoz]

I´ve looked for such a tutorial for a really long time, and this one is the perfect beginning for my journey to start calisthenics!

[@CalisthenicsFamily]

So good to hear, let's go for it!

[@callum7501]

Awesome video, super keen to start trying this one daily. I've already gone from a 5 sec to 25 sec freestanding handstand hold and really want to firm up my technique to hit that 60 second mark

[@sesshy4life]

Would love to be able to do the handstand!!! It would be a dream for this year!

[@ballonsfarming2990]

I am a beginner, and I wanted to start doing the handstand, so I'm definitely going to give this a try, thanks.

[@calisaksham]

Hi, can you do a handstand hold now?

[@ballonsfarming2990]

No cause I decided to focus more on my basics and now I want to start learning it again but from what i saw this routine is good but If you can already do Frog stand for a few seconds I would recommend switching it to kick ups to a wall for 1m

[@yurkogud5282]

I started to train my core by myself from the beginning of the year and about a week ago I started your 10 mins everyday core routine and I really like it. I do it every day and want to see my abs one month later and at the end of the year😎 Thanks a lot. Also, I really like that I can play video and do exercises like with you, when you count time and give a bit of motivation. This is really usefull!

[@renegadeswarm]

Definitely going to try this, I've been just starting into calisthenics and hope to eventually be able to work up to both handstands and full planche!

[@fitnesslifeafter45]

Great video. I am 50yo. I am learning this exercise. Thanks!

[@yurikalev8396]

Great routine!!!The best calisthenics channel!!!

[@lightbringer6942]

I had to do take a break from working out due to being sick for several motnhs, but now I'm fit again and slowly getting back into it and I will definitely add this routine to my plan. I might have to revisit the basic calistenics program on level just for the sake of getting into it again, but I'm hyped

[@nirmaleeanushka5000]

Thank you so much for this workout routine

[@christianvanegas9063]

Great video! Hopefully this routine could finally unlocked my handstand. Thanks a lot.

[@screameras1]

Great video as always! Hope in 2023 I will accomplish my handstand!

[@stormistorm3889]

I'm looking forward to trying this out!

[@simonoliver5869]

Great video, thank you. Have been working on this skill for a while now, sadly not as often as I would like.....Saturdays. So 2023, work on and master the basics, commitment, intentional and goal focused. Thanks for the great content in these videos.

[@bercuka0826]

Thank you for this workout, I will definitely try it out!

[@youngarboristuk5158]

Thank you this is gonna really help with my progress 😁

[@tomasdolejsky3474]

Thanks for this video!!🔥🔥 I want to learn handstand and this was realy helpful.

[@JealousMojo]

Hopefully I can go back to my usual routine by the next week, definitely want to learn the handstand in 2023 Thanks for sharing your knowledge Cali-Fam 😊

[@CalisthenicsFamily]

You're welcome!

[@carolinedeveuster506]

Super helpful video! Exactly what I was looking for. Dankjewel 😊

[@jozefsamul7921]

I really want to learn it, thanks!

[@jonjonmascarinas6968]

Im already a subscriber and started with the calisthenics still a novice @ 47 years old but i know age is just a number.

[@izmafarooq2169]

This is very helpful,you guys are amazing.

[@Timon-xg5py]

I really want this parralel bars, they would be very helpfull on my handstand yourney! You guys are great!

[@marcelhorlebein6553]

Nice Routine!!! I will build it into my workout!!!

[@buhbuhbuh6965]

Thank you so much! This routine is definitely going in my training schedule!

[@pepevasc]

It's nice exercise in my opinion. I have been trying to unlock the Hand Stand. I can do around 20 seconds sometimes, but I still need to work in the form. I hope this exercises may help me

[@tnan123]

thanks for the helpful videos. Great for beginning the handstand journey!

[@jannev2455]

Thank you so much for this routine! I've been practicing handstands for a few months now, but they're HARD. However, I noticed that using parallettes helped quite a bit! :)

[@UnevenChroniclesofBalancing]

Great vid and instructions. I like how it is simple and short so doing everyday is possible. I may do it twice a day because it seems so useful. Thanks for your time and knowledge.

[@gerritberster3815]

Greetings from Keulen Fijne dag ;) Eend tot ziens Gerrit

[@louismatignon3022]

Great video, i ll start this tomorrow 💪

[@RedbulllLeipzig]

Great video! I will definitely try to achieve the handstand this year. I always wanted to be able to do that, but never really practiced it.

[@marchornby8575]

Great video. Looking forward to doing my first handstand!

[@themitchie1275]

Netjes gedaan! Great job!

[@emoyyi]

Will try this!

[@Robis_Place]

Another fantastic video from the best Calisthenics people out there to compliment there already great handstand range of video exercises. Rest assured I am going to add this short routine to my schedule and unlock that handstand once and for all. Already dreaming about doing a handstand push-up jejeje

[@CalisthenicsFamily]

Thanks. Go for it Robert!

[@dushyantpanjeta5750]

I am really gonna stick to this program and master this skill

[@aryanbhaardwaj]

It's time to start this routine 😍

[@Future_photographer]

What happened

[@14128643509]

Great video! I will try out this routine for sure💪. Thank you for the inspiration.

[@rasindusingharage2639]

really helped I am going to try this everyday...😍

[@ozlemtuncel3032]

Excellent content thank you!

[@Lilhermesfromthecastle]

Thanks man it rlly helps a lot !!!

[@matthiasdrees3915]

Thanks for this great tutorial! ❤️ I watched a lot of tutorials for the handstand before but couldn't succeed so far. These excersises are different to the ones I tried. In my first try I already made a bit progress. 💪 I'm gonna integrate them into my daily workout routine. 😊

[@neisblos]

hallo good video, thank you, much fun by progressing people💪

[@Boga9502]

Fijne video weer!!

[@robertheczko5578]

Again cool video, keep going my friends :)

[@leonidtcherniavski826]

Thanks for the video 👍

[@Bencrafterr]

The moment you can do freestanding handstand for 10-15s but youre scared to fall over while doing the wall handstands

[@aquindsouza2004]

Great routine 👌

[@adamkingston7882]

great video!can do the handstand on the wall, just can't kick up to the handstand

[@Gerduz]

what a great video! What should I do if I'm too scared to do the wall walks? I'm too scared to fall down so how do I improve that?

[@joemartinez8130]

on my list.

[@GonzaloCorts]

I’ve been wanting to get parallettes for a while 😍😍😍😍😍😍

[@tavish713]

The video is damn helpful and i can do the 1st exercise but I will progress

[@debiduttamohanty5385]

Great content

[@demiosgodski9892]

Really nice video, I am just thinking about starting to learn the handstand finally, after several years of training calisthenics ( I was mostly focusing on pull-ups and the basic stuff but now I am thinking of diversifying it a little 😀 ) .

[@leonie8361]

Thank you

[@khangluu3734]

Perfect

[@kerkhab8]

YOU ARE PERFECT!! I like your workout really much. I have download your app and have been doing very much of you workout programs. I just want to ask you if you could put on your e-shop some dip bars

[@CalisthenicsFamily]

Thanks brother! Yes would be nice to add in the shop!

[@epicbrixstar4618]

Really nice

[@khassenovaskhat2095]

Рад что нашёл твой канал👍

[@renzochamorro1499]

Opening shoulders and rib 🤸

[@AK-tk7if]

Awesome

[@jonathanlevi5124]

Loved the video. Will definitely give this a go tomorrow. By the way, contestant for the giveaway ✋🏼🤪

[@MohammedHasan-j5r]

Going to try this. Can anyone tell me how this is going for them and if it is helping?

[@vanixk0]

Im curious about what Supplements do you use?

[@pedrobastos8434]

Keep up with the amazing work! Hoping to win this giveaway🤞🏻🤞🏻😉😉

[@ash_calisthenics]

As a beginner just the first exercise will have my wrists hurting for days, to do this whole workout will take some time before my wrists can take it

[@Umer_Saadz]

Yoo whatsup mate one year passed. Are you able to do handstand. Was curious cuz today was also my first day😅

[@ash_calisthenics]

@@Umer_Saadz no I injured my shoulder and its still injured 😫

[@Dustin-st2uv]

Would love to win the paralette, good Video ❤

[@danderson5084]

What would be the first (easiest) skill to learn? L-sit maybe?

[@ronmaessen2021]

💪 Are you guys still located in NIjmegen? I was wondering if your gym will ever open up again.

[@CalisthenicsFamily]

Yes we are in Nijmegen, but we only use the gym for personal training and filming videos like these :)

[@whiteh4x795]

Bro i am following your 5 min core routine every morning but i also wants to progress in handstand , which routine i should follow handstand or core routine

[@CalisthenicsFamily]

Both! First do the core routine, then the handstand routine ;)

[@whiteh4x795]

@@CalisthenicsFamily ok sir 👍🏻👍🏻👍🏻

[@Rewa-King]

Wow

[@Mark-mh3fc]

honestly its kinda scary to do the handstand since Im pretty tall so if I fall I might seriously injure myself but ima try to overcome this fear so I can progress in my calisthenics journey