Learn The Jump Rope Criss Cross

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0:00 Introduction
1:10 SAME FUNDAMENTALS AS REGULAR BOUNCE
2:14 CROSSING THE HANDS
3:42 WRIST FIGURE 8
4:58 FEEL THE FEEDBACK
6:22 PRACTICE
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[@mmcfreds]

DID MY FIRST CROSS OVER TODAY!!!! Yeah, I'm about 50 years old, slightly overweight, and just beginning my fight to fitness. Thanks for a great channel guys, very much appreciated!

[@JumpRopeDudes]

mmcfreds - looooove it! keep going!

[@dogboneandrabies3581]

mmcfreds hows it going now?

[@woodythegoat5218]

Hockey Sock he died from an overdose of criss cross😓old man couldn’t handle it

[@carl1095]

Good luck buddy. You're at that age where you don't know your exact anymore? lol

[@miguelsorongon9170]

Congrats dude!

[@laughinggood]

Been following you guys for about 7 months... Lost 12 kg and am really comfortable with my body now.. thank you guys and whenever people ask me how did i do it no one believes me that it's jump rope and a diet... Respect guys for the work you do... Ajay☺️

[@JumpRopeDudes]

Ajay Balan - you can do SOOOO much with jump rope and nutrition, pumped to hear about your expreience!

[@EHZ181]

Learned the criss-cross from these guys a while back now i can do well over 50 in a row thanks guys!

[@JumpRopeDudes]

Erick Hernandez - yeeeeeah!

[@ajpenny1427]

Was it technique or practice that was key?

[@chillxst7461]

Anthony Norman practice will get you mastery of the technique for sure!

[@maddamn6411]

These guys are awesome I did 2000 in a row! 🤘

[@kentajin7860]

@@maddamn6411 you are awesome!

[@randomguy6386]

Guys please do a video on freestyling with jump rope, some cool tricks, advice for smoother transitions etc. Much love ✌

[@krystaloconnell4814]

The slow motion really helps out a lot!!! Thank you! I am a beginner and definitely taking my baby steps. You guy's are the best at teaching! ❤️✌️💪 All the way from Philadelphia!

[@JumpRopeDudes]

Thanks for watching!!

[@johncipolla8335]

you make it look so graceful

[@batista98854]

Seriously slow motion video very useful

[@brinamills]

OMG...I just did it!...and there was no here to see it :( Slowing down the tutorial was VERY helpful. Thank you!

[@JumpRopeDudes]

Glad it helped! So happy to hear you got it!!!

[@catherinep4707]

This video changed EVERYTHING for me! I was focused on doing 2-3 criss crosses in a row which was just not working. Throwing one in every so often makes all the difference! 💪🏻👏🏻😀 thank you!! 😘

[@praisednarrator5544]

i legit got into rope jumping last week and since then you've helped me alot i jump 100-150 in a row without using any tricks but im still trying to master the criss cross and many more tricks thank you so much

[@yageshsharma8045]

Cant do more than 10 skippings but now can easily do 100 criss cross because of this man thankyou❣️

[@Layla-ex1qh]

Been Jumproping for 6 years, couldn’t do crossovers, watched this video and could do it , awesome tips, great work

[@PrevMedHealth]

I did my first ever Criss Cross yesterday. Then I did about 30 more. I got up to 4 without stopping. Thanks again for your channel!!!

[@PrevMedHealth]

FYI - I figured out on my own to lean my torso forward slightly - for the criss cross only. If you look at others, many recommend it for crisscross.

[@KurtPapke]

The detailed explanation of the figure 8 wrist movement is key, and I haven't seen any other KZbin channel make a point of it the way you did. Great work!

[@TheMerryPup]

I would also suggest 2 additional things: 1) Limit practice time for new skill to 5 - 10 minutes (so you don't get frustrated). Before your main workout so you're fresh. 2) If you can't afford Crossropes yet try a beaded rope. The added weight makes the loops more stable and you're less likely to miss.

[@beastfahad1159]

Been practising it for months and now I have mastered it. All thanks to you.👍👍

[@priyanshsingh3671]

Hey!!....both the dudes I'm your big fan and I wanna thank you both cause I started jumping rope after knowing its benefits from your impeccable channel.....once again thanks you both taught me many tricks and told me some essential tips to live my life healthier and longer......love you guys✌🏼✌🏼

[@Sue-1997]

Omg this video helped so much! I was replaying the video in my head while jump roping and I literally did 3 criss crosses in a row! Figure 8 motion was the best way to describe it. You guys are awesome! love to see more tricks!

[@SanjuSingh-cr6be]

Thank you guys. I've been waiting for this. Go bros.

[@arnoldfernandes5341]

I have been waiting for this video for a while ...thanks JRD ...love ur content

[@moon0494]

I have been trying the criss-cross for many weeks now and I realised the rope I have is too light after watching your video mentioning "feel the feedback". I have ordered my cross rope, can't wait to try with it! Great video guys 💪

[@JumpRopeDudes]

Moon44 - awesome. you'll have to let us know what you think when it arrives!

[@ruisumigeru9176]

Finally mastered it, tnx bro i just can’t stop it’s so addicting haha❤️🔥

[@drewfasa]

Finally got this today. After learning the side swipe the rope motion made way more sense (it's a side swipe except you 'step through'). Also, I found it helpful to lengthen my rope as I have a big gut in the way of my arms and the extra ballast on the rope helped keep control of the swing.

[@JumpRopeDudes]

yup. a little extra length can help when you are learning new tricks. Now dial it in and keep those hands close to your sides. This will help you speed it up.

[@ahnafazmaeen3728]

This video helped me to learn how to cross cross in about 30 minutes. Before watching this video I thought I could never do it, but after seeing this video I could do it easily. Keep up the good work and hope to see more awesome videos soon .

[@sohailashealthyPhysique]

Thank You! I will use your tutorial to teach how to Jump Rope Criss Cross. We will be the “Jump Rope Dudettes”. Lol!

[@yan5699]

Came across with a jump rope and this channel a few weeks agp, and I think I'm getting better and better because of these tutorials. Thanks Z-dudes!!!

[@JumpRopeDudes]

Great to hear!

[@acetm4952]

Thanks sooo much dude, hit it first go 😭🙌🏼 makes quarantine skipping soo much fun! GB!

[@alexmichaels4997]

Thank u so much ...i finally understand...i wll always follow u guys! U are totally the best..love u

[@NoWayAsWay71]

Thanks guys , love the vids keep them coming.

[@rishitdas471]

Omg after like 10 days of error and tripping over, I can finally do the criss cross now! Thanks for this video guys!

[@amduarte245]

Thank YOU! needed a refresher so bad!

[@junzsi]

Yes🙏🏼 needed this

[@deltagamerz7895]

Great work done

[@kwnji7667]

Thanks 🙏🏿 you so much! Keep up the excellent work!

[@najah3436]

I did it in 10 seconds thanks man very helpful 👍

[@roksva3861]

Today I told my body to learn criss cross after mastering basic and alternate jumps. Thank God, I landed 5. With a lot of whips. *P/s : To learn jump rope fast, I recommend for you guys to do it shirtless, as every mistake will immediately punish us, it will make us become more focus and determined.

[@Whiteroca]

Sadist but true, but sadist

[@joriocliff4790]

Hi,PLEASE how can i access that same rope, am Joshua from Kampala Uganda

[@alexpliego6710]

Bro, i stopped at the gun holdsters part and went to try, and i got !!! Great advice thanks

[@shannonmcqueary8862]

I recently joined the Crossrope community at the onset of COVID and am having a blast. After about a month I felt like it was time to switch things up and attempt to learn a few "fancy" tricks, shake things up a little! First off, I cant believe how hard this is, I get sooo frustrated! Second, my poor thighs were whipped into submission. I was about to get give up entirely when I stumbled across your video. Game changer! The slow motion is everything! Thank you for taking the time to share your skills and for producing such a great video. Respect!

[@JumpRopeDudes]

So happy you found this tutorial!! Be sure to follow us over on Instagram as well as we'll be posting more slow motion videos so you can really see the tricks/footwork we're doing!

[@cloudnine2952]

Yay got it. Thank you

[@norway282]

Great instruction! Thanks guys!

[@elee717]

Thanks for the video, took me about 3 days of practice to get it. I found that I was underexaggerating the movement but once I started opening my arms up during the crossing I was getting it.

[@tetsuyacruz5666]

The rope just keep tangling in my body haha

[@fionnobrien3660]

This channel is incredible

[@kylaferrell3833]

This was so helpful

[@albinjohnson7232]

Just the video i wanted...thx guys❤

[@jaybo197306]

Nice one guys. Just saw my comment up there 😀. Many thanks. Fantastic, detailed tutorial.

[@keionwitherspoon]

Great video guys! 👍👍

[@shreyaur9771]

I was seeing in other channels to learn but u really helped to learn very fast I learnt in just an hour thanks a lot😊

[@jMe_cj266]

I'm a beginner and thank you for sharing the technique. It is very hard for me to do criss cross, however I believe practice makes perfect.👍🏽👏🏽

[@maintenancemppl551]

Sir, You both are great! My son was getting obese fat day by day. He was searching a cardioand he watched your video . And now he is #Doingthething

[@JumpRopeDudes]

Maintenance MPPL - awesome!!!

[@GrimeyGrim]

First trick I learned and it was so gratifying. Now I probably over use it. Lol. Great video guys.

[@Jump15official]

Haha every skill learned will be just as good too!

[@GrimeyGrim]

Getting the triple my first time was the most amazing feeling so far. Probably because it took longer. Criss cross only took a couple hours. Triple has took almost a month for me to be able to do. Double under Cross was also one of the coolest ones.

[@Jump15official]

Right on, sounds like your killing it! 🤘

[@GrimeyGrim]

Jump 15 not as much as you are. I’ve seen your video. You’re boss’n up.

[@chrisvasqm]

Super great tutorial, will definetely try this out later 🤝

[@indrasakar165]

I just love these guys their vids are so awesome and helpful

[@tfoltzyt111]

These guys r so helpful 👌🏻

[@jonnysideshow]

The biggest point that got my criss cross down and smooth was: 1. Thunmbs planted and pointed on the handle( not wrapped around my fingers) and 2. Turn my wrists over as I do the figure 8's (inside of my wrists up when I pull the rope open and inside of my wrists down as you cross them over. For me, these really clinched my criss cross!

[@kranity]

Your "guns in the holster" tip is PERFECT. Started finally nailing these today. Thanks for all you're doing guys, keeping us active in lockdown :)

[@JumpRopeDudes]

Happy to hear you got those crosses man, keep it up!

[@rickyshen6970]

Thanks alot for the tips, i was struggling with the criss cross for a while and this video really helped.

[@chiragsharma8578]

Just saw this video and today it self can do more than 20 criss cross continuously. All coz of you guys you channel is amazing. ♥️😇

[@JumpRopeDudes]

NICE!!! Thanks for watching and getting crossy with it!

[@lokinehaaaravfunvibes2415]

Nice work great job 👌

[@ernestvillacorta9597]

Thanks Coach Dan for this. I learned aIot and I was able to fine tune the way I do Criss crosses. Im practicing everyday so I can improve. This is now my favorite jump rope move. Kudos to you! Thanks again🤘🤙

[@JumpRopeDudes]

Good stuff! Congrats on unlocking the criss cross!

[@arjanioo]

Great suggestion to think of the motion as putting guns in holsters, really helped me to get this move down :)

[@vidyasyam4635]

I learned it thanku dudessss

[@LittleSnowDancer02]

Thanks JRD! Newbie to skipping - never got a criss cross ever until today after watching this! Got it within 30 minutes, just really excited to share. Tried it with the 1/2 lb rope to start with but kept whipping myself (it was starting to hurt!) so switched to 1/4 lb, did regular bounce and just felt the weight of the rope, almost doing it in slow mo, and key for me I think was to watch my wrists and the rope cross over as I did it. Just kept doing it until I got used to the motion. Still need to watch my wrists as I do it. Really freaking ecstatic right now :) Getting down more tricks is really gonna change skipping for me 🙌

[@JumpRopeDudes]

LittleSnowDancer02 - niiiiice! glad to hear it!!

[@ruthrebuyas8978]

Thanks for the tutorial it’s easier for me to understand not complicated.. Well explained

[@jerryvarghese8441]

Thank you so much for the video. Finally i was able to do it ❤️Love from India

[@marigikinyanjui8431]

Thanks for the video. Today i did my first criss-cross and it felt awesome

[@jfulltime]

I got my first criss cross today , and I would not have been able to do it without this video. Thanks dudes.

[@JumpRopeDudes]

John Fuller - awesome!!!!

[@johncipolla8335]

I cannot wait to be able to do tricks like this

[@thesankiguy]

Honestly I was trying to do this since past two years, couldn’t get the right technique, but now today I did 5 crisscross skips, though not in a flow but yeah I did hahaha thanks a lot jump rope dudes❤️

[@anonymousname1633]

I already know how to do the crisscross but your videos are just 👌

[@thenukawickramarachchi3026]

Awesome man.....

[@ramyaarunkumar119]

so cool thanks a lot dude

[@shelbyturner5454]

just did abt 36 of these without even watching the full vid,thx guys

[@mohammedhassate3167]

Thank you dude. Very instructive.

[@JumpRopeDudes]

Happy to hear that!

[@locotecagazon]

great, thanks!

[@bonniekhundrieser8830]

Can't quite get this yet but I'm working on it...I like to end every workout with a "skills workshop" where I just have like 15 minutes to play around and try and work on new steps from the tutorials you have been posting like this one. Making that bit of time with no pressure of a clock has really helped me make improvements that I notice when I challenge myself to use them in a workout. You guys rock, thanks for posting this one! I'm going to nail it here soon :)

[@JumpRopeDudes]

Bonnie K Hundrieser - Bonnnnnie! that's how you grow! keep pushing!

[@hinakhodiyara7883]

Very helpful. Thanks Dan.

[@JumpRopeDudes]

Glad it was helpful! Keep doing the thing!

[@danniliu7671]

Every time I fail, the rope whips my thighs... it hurts 😿, but anyway I succeeded couple of times....

[@rvn4]

Hurts a lot lol

[@jennifercampbell-klomps5549]

Thanks for the slowed down tutorial! Gonna try it in the gym. I’ll let you know how I get on! 😁

[@theroaster8008]

You have a talent of skeeping . Thanks for a video

[@anishbhandari7809]

I really want to learn criss cross thank you jump rope dude😊😊

[@marocdima3864]

Good job 👍👍👍👍

[@dmdstrhalo]

I just did my first 5 criss cross jumps ever because of this video. Like, minutes after watching this I finally got it. I realized I wasn’t going “full holster.” Thank you.

[@JumpRopeDudes]

Nice work!

[@kitokilo]

Finally able to do this trick few days back, feels good though 😝

[@thacasual9320]

4 months ago i started jumping rope which was 2 months of jumping with the crossrope and i must say it‘s definetly worth the price. And jumping rope is such an underrated cardio segment in your training. Since then i don‘t want to run anymore and i‘m staying lean just with the Crossrope Jumprope. The best part of jumping rope is the satisfaction you get, when you learn new tricks and you get better day by day. Salute to you guys for doing this great content and of of course salute to youtube for showing me one of your videos in my feed 😂💪🏼 Btw i would like to see a side swipe tutorial 😄 #dothething

[@JumpRopeDudes]

Tha Casual0ne - 100% kzbin.info/www/bejne/bHizpIqGg6infck

[@nilimasingh9494]

It is so detailed... Shows the amazing research behind. They actually know this stuff.

[@JumpRopeDudes]

Thanks for the feedback Nilma!! Keep doing the thing!!

[@bhaskarsharma9450]

Another good video😀

[@rotema3850]

best page! thank you

[@JumpRopeDudes]

You're very welcome!

[@Johnny-gl6kt]

Skipping for a while now. Did my first criss-cross this am. Was all too easy with this video. thx JRD

[@JumpRopeDudes]

Great job, so happy to hear it!!

[@sector22gg43]

thanks bro i kinda learned it in first few minutes but i still need to practice alot but this will make skipping more fun

[@nahrafqifahs]

Nice shoes.. as always 🥇.

[@fristik100]

excelent tutorial!!!! thanks

[@nourdinyoutakata9069]

Thanx bro you teach my how to criss cross your the best coach

[@kartikbansal1856]

very awesome method

[@saranggosavi4048]

U can see core muscles in work🔥🔥🔥🔥

[@annemariehenry7425]

Awesome tutorial. I'm practicing!

[@JumpRopeDudes]

You got this!

[@ambreenfatima5258]

I already know this one.. Self tutor 😝😃... Thanks.. But double unders were awesome.

[@jupiter2453]

Thanks 4 the amazing vid! Thanks to your video I was able to achieve this within a single day and can predictably do about thirty criss-crosses. It was so bad at the beginning I was tying myself up and taking slashes from the jump rope to my neck for nearly an hour. I even thought I might need safety glasses.

[@JumpRopeDudes]

Great news!! The whips were well worth it, 30 in a row is awesome!!! Keep doing the thing!

[@Derek2001]

I've been able to do a few here and there but not consistently. The one thing I finally tweeked was I decided to start crossing my left over my right (I'm right handed) Don't know why but that made a huge difference. Now I have been able to do them nonstop. Granted I'm bouncing four times and crossing at the five, but it works. I'll start scaling down the amount of jumps over time before I cross. Thanks for all the tips. 🤘

[@JumpRopeDudes]

Congrats on getting those crosses down!

[@xdesir_ed7672]

One of my friends in school taught me how to do the criss cross trick, and now I have it. I just want to see how u guys learned, I learned by just watching people do it.