Learn The Jump Rope Double Under In 5 EASY Steps

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⏰ Timestamps:
0:00 - Intro
0:06 - What’s the double under and why learn it?
1:10 - Step 1: first, do this drill
2:14 - Step 2: your first double under
3:23 - Step 3: practice
3:45 - Step 4: the perfect double under form
4:05 - Step 5: putting it all together
4:50 - Things to consider about learning the double under
5:55 - How to do the jump rope double under (slo mo)
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #doubleunders #jumpropedoubleunder #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Get our jump ropes - Use Code "DOTHETHING" to save 15% www.crossrope.com/jrd-yt

[@TheEtoneKapone]

Im so grateful for jump rope, I hate long distance running lol

[@JumpRopeDudes]

same lol

[@krnvrm05]

that was me a while back lol but jump rope made me better at running too. recently ran my first half marathon.

[@Joe_De_Luca]

This is exactly how I learned the double unders. This is the best how to video you have made Dan. More of this format in the future would be great 👍

[@JumpRopeDudes]

i'll keep 'em coming!

[@bethrossignol9746]

Thank you!! This is on my list to learn!!

[@JumpRopeDudes]

It's a good goal, the only way is to get over the fear and try one 😅

[@nandinichanana8293]

The momentum thing is for real, thank you for sharing

[@omartech110]

Thanks for the update coach

[@JumpRopeDudes]

👊🏼

[@dredarealist5551]

Great tutorial 💯

[@JumpRopeDudes]

🙏🏽

[@Hammertime054]

I find this so hard to do, but thanks for sharing dude👍🏻👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿im on it👍🏻

[@JumpRopeDudes]

it's the rhythm and that part is just practice

[@jake-watkins]

at around 5:40 on the counting thing - to slow it down go to "1 and 2 and 1 and 2". It's how dancers add the half beat in to their counts. This way you aren't necessarily slowing down your count, you're just adding a consistent pause between the counts. Also, get a metronome app on your phone. It'll give you a consistent beat to jump to without blocking the sound of the rope the way music will.

[@JumpRopeDudes]

great tips

[@flowers4hunters]

I love the metronome idea.

[@jlfelber1]

Is it hard to get the right frequency for the metronome?

[@jake-watkins]

@@jlfelber1 not really, I started with 60 bpm and quickly moved to 90 which is a comfortable place for me. Just play with it and you’ll find a beat that works for you.

[@jlfelber1]

@@jake-watkins 🙏

[@deannabarnes3771]

I like the info, it'll be awhile for me to do.

[@JumpRopeDudes]

there's no timeline for these things just practice and have fun with it 🤙🏼

[@deannabarnes3771]

@@JumpRopeDudes okay, for sure

[@user-fk1hx9pj9r]

Great Video Dan! Can’t wait for your warmup and deadhang routine!

[@JumpRopeDudes]

same, coming soon!

[@abcdefgh4404]

Dan could you make a video about squatted jump rope please ? The technique 👊🏻👊🏻

[@JumpRopeDudes]

sure!

[@michaeljordan7732]

I’m north of 50 years old and experienced wrist pain while performing DUs with the quarter pound rope. I switched to a speed rope and haven’t experienced any pain since. Hope this helps someone.

[@JumpRopeDudes]

thanks for sharing

[@soyroberto2527]

Suggestion, as you have a global audience and we use the metric system would be quite useful for you to use it as well

[@shirlikli]

One more tip that really helped me finally nail this move down is the timing issue: jumping a second before the rope hits the ground, not when you start swinging it. This gives you enough time to stay up in the air as the rope swings twice under your feet 💪💪💪

[@JumpRopeDudes]

great tip!

[@mohamadrezashamsa8386]

Thank you brother, For now, I can just 2 or 3 double unders in a row, but dont know how to do them more ,

[@JumpRopeDudes]

That's awesome, keep going!

[@LeoDasLeoDas-ml7jv]

Hlo dudes plz upload jumping ropes workout like Focusing Abs, Butt, and Thigh 💥

[@JumpRopeDudes]

sure, in the meantime, do this one: kzbin.info/www/bejne/bqTMmIOnfpxkrrs

[@goalstrully]

❤

[@JumpRopeDudes]

❤

[@jake-watkins]

I've been struggling with DUs forever. I can get 5 pretty sorta consistently, but for whatever reason I can't seem to just pickup the rope and belt out any number of DUs. Really frustrating.

[@JumpRopeDudes]

that's a hard hurdle to overcome. unfortunately all i can say is practice.

[@yasihosseini3320]

💯💯💯💯💯✅✅✅✅

[@JumpRopeDudes]

🙏🏽

[@swiiswii7253]

off was doing some skipping today been a long time since i did it i was doing doing double under by an accident ^^maybe muscle memory from before ? my issue is i just have to build up my stamina again i cant last very long while doing them

[@JumpRopeDudes]

you got this! 💪🏻

[@flowers4hunters]

Today is my JumpRope day off 😢 But tomorrow I’m back at it. And I’m going to do the double under! I’m nervous 😂

[@JumpRopeDudes]

You got this! 💪🏻

[@Just4Bboying]

The way I learned double unders was strange. I couldn't do more than 1 for months no matter how hard I swung the rope or how high I jumped. Then one day I used like all my muscles to do it and it was the first time I got more than 1. Still remember how my chest, abs, and even butt muscles got a tight feeling while doing it. So for me it is not just the wrists and the high jumps that contribute to my double unders. It's a lot more than that. And now after a long while I still feel the first two or three jumps the most difficult although the movements have felt a lot more natural. After that I have the momentum and I'm able to continue until I'm tired.

[@JumpRopeDudes]

great points

[@Rara-Land.]

❤❤

[@JumpRopeDudes]

❤️

[@mk.1921]

what app do u use to count jumps? i have a garmin instinct 1 watch. my goal is to lose weight. my traininģ is 3 sets 10min jumping and 2min break. is this good? 3-4times a week thanks

[@JumpRopeDudes]

I use the crossrope amp with their app to track my skips

[@Matticus87]

New crib!?

[@sudhakarramachandran8844]

Please give me your used and damaged jump rope. I'm making new one of reverse engineering system.

[@Tree_Surgeon87]

Anyone else struggle with shin splints? I used to box in my twenties and skip for 20 mons for a warm up. Not 10 seconds into skipping shins hurt

[@JumpRopeDudes]

it happens, watch this: kzbin.info/www/bejne/imaVp2lsh9xnrsU

[@Tree_Surgeon87]

@@JumpRopeDudes thanks apprised it

[@DianaB4dawn]

*Whip pause whip ouch pause whip pause* repeat

[@JumpRopeDudes]

lol whips are brutal

[@Mahekkbanu]

Im a women..i want to get lean and toned but not bulky.. Please make a video on itt🙏🏻 Their is a lot of false information on the internet about this topic..i only watch and trust what you say because im watching your videos since 2 years..please do make a video on how to get lean and toned but not bulky.

[@JumpRopeDudes]

I promise you jumping rope and bodyweight exercises are excellent ways to get lean and toned (if you eat properly) and you won't get bulky. It's a myth that lifting weight or exercise makes you bulky, your body type is mostly genetic. hope this helps!

[@unun23pnii]

I can do double bit I can't continue it

[@JumpRopeDudes]

stringing them together is hard. all I can say is practice...

[@Losteverything-yq4do]

Why do my knees, shin and ankles hurt/pain when I jump rope?😢

[@JumpRopeDudes]

check this out: kzbin.info/www/bejne/imaVp2lsh9xnrsU

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤️