Learn This Basic Catch Flow - Pad Work Breakdown

[@padflow]

1 - 2 - CATCH (L) - 2 - 3 - 2 - Catch (R) - 3 - 2 - Roll - 2 - 3 - 2 - 1 - 1 - 1

[@sicariobrother316]

That casual walk though

[@civilizechhun858]

I’ve done this so far with everyone. Holy, you don’t know know how much I level up as a pad holder just from practicing this alone

[@leighdavis6296]

Beautiful

[@patricianiko6409]

👌🏽👌🏽 ohh yupp Caprice will be working on this for homework 🙌🏽

[@padflow]

Naw. Already she's gonna smash it! She always does.. Seriously haha

[@mittbeast7765]

I got a pad flow similar I throw it in randomly during sessions to keep them on toes

[@padflow]

My brother. Love that bro. Gotta mix it up aye haha hit them with something they don't expect ha ha

[@padflow]

Love your content brother

[@jahuruddinbashakanubai7380]

😍Flow😍

[@padflow]

Glad you liked it 😁

[@hadesmma5251]

I'm here too....

[@padflow]

Yooo my man! Appreciate you uso

[@HuanWu-r2q]

Flow