How To Use A Weighted Hula Hoop (Side To Side)

This is a tutorial for how to use a weighted hula hoop and how to keep it spinning using the side to side technique. This video includes some information about a suitable hoop, how to launch the hoop and how to keep it spinning!
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[@leahtaylor4471]

Im a plus size girl and just purchased a hoop, im not going to give up! Thank you

[@aliceesperanza]

You go girl!

[@psychpatel9482]

I can't do this... It sounds for a few rounds then I have to start all over again. Ugh

[@lolimapotato]

Started a few days ago cause its so fun! Tricking myself into exercising. Thank you for your video, you explained it very clearly. I know how to do it so im not sure why i watched this video but you were very engaging so i stayed till the end :)

[@jessimay8240]

Great tips for beginners! I'm just starting and already have to laugh at the constant picking my hoop up off the floor. But I'm not giving up! 😄

[@to.spinfinity.and.beyond]

Glad you’re sticking with it! Let me know if there’s anything I can help you with x

[@Katie-zf4zz]

lovely clear explanations and pacing

[@hannahcragg703]

Thank you so much for this. I tried my hoop for the first time just before watching this so I've now got some pointers for next time!

[@to.spinfinity.and.beyond]

Glad to hear that it helped! 😀

[@rachelsworld1]

Some great advice. Thank you. I think I've done all of those things you said not to do! 🙈 No wonder I struggled! 😂

[@to.spinfinity.and.beyond]

Oh no! Hopefully this helped and you don't struggle anymore! 😀

[@rachelsworld1]

@@to.spinfinity.and.beyond I haven't had a chance to try again yet. But this video will be propped up when I do! Xx

[@lindaalden2867]

Hi I thought I would let you know how I am getting on, its been a week, the second day was the worse for being sore round my middle but after that it got better, I kept to 10 minutes a day and measured my waist and around my bellybutton and can't quite believe I lost half inch from my waist and 1 inch around the tummy and its only been a week, will carry on and add 5 minutes extra.

[@to.spinfinity.and.beyond]

Amazing!! Well done on the inch loss! Really pleased for you x

[@lizardsquatch]

I wish it was hard for me to demonstrate how to drop the hula hoop 😅

[@yadisuryadi5985]

well done

[@9catlover]

really helpful. i need to keep practising i just can't keep it up

[@lindaalden2867]

Hi, I just brought one from argos, and did ten minutes on Saturday, but today Sunday I am really sore round my middle, I did do 10 minutes today but had to wrap a thick towel round to help with the pain, will this last long do you know.

[@to.spinfinity.and.beyond]

Hi! Well done on making a great start. 10 minutes is quite a lot for a beginner. Think of it like wearing in a new pair of shoes. Start with 2-3 mins at first to get your body adjusted to the hoop. In time, you will be able to build it up and hoop with absolutely no pain at all!

[@lindaalden2867]

Hi just checked out the eBay one you recommended, but I noticed it got bumps on it, had yours?. I had one before with bumps and it gave me bruises, can you recommend one without bumps, many thanks.

[@to.spinfinity.and.beyond]

Hiya! Here’s the smooth padded one: amzn.to/3erQ53U You can use the code MARATHON15 at the checkout for a 15% discount.

[@christinejohnson537]

Hi. I was bought a weighted hoop but I am quite tall and it doesn’t come up to my belly button. All the hoops I look at online seem to be 1.00m. Can you buy larger ones? Or could I buy another one and click it together? Do they tend to fit into each other across brands?

[@to.spinfinity.and.beyond]

Hiya! The other option is to get the super hoop from the one stop hoop shop x onestophoopshop.co.uk/product/oshs-super-hoop/

[@adelareynolds1250]

hi I noticed when watching your work out that little balls of lights (orbs) are flying about. Can be seen clearly when passing the wall where you have hoops

[@to.spinfinity.and.beyond]

I’m not sure where you mean?

[@sabrlz]

I'm really trying. And I've got 118cm at the bellybutton, all coming off the stomach. It always sounds like the hoop is HITTING my back as it comes around. For the times it goes well, the hoop goes lower on the right and it lasts another 30 seconds. My hoop looks identical to the one used this video. Can you tell me why it sounds like it's hitting my back and goes lower on the right? Everything goes well until I start hearing the noise, then it all goes to shit. I mean, I'm doing the sames moves as you and NOTHING IS WORKING. I've tried everything. Next step is actually paying a teacher.

[@christineanderson8479]

I can't see the link for this hoop ? Please could you send me the link thank you x

[@to.spinfinity.and.beyond]

At the moment, only the wave version of this one is available: www.ebay.co.uk/itm/ResultSport-1-2kg-WAVE-Level-1-Foam-Padded-Weighted-Hoop-100cm-2-65lbs/124681743624

[@danramirez8553]

this is actually making me angry, i decided to pick up this hobby and give it a try 15 years later after failing to do it as a child. I'm 22 and i still to this day have no idea how to maniulate this NASA level aerospace technology. I'm gonna be up all night trying to figure out the missing piece to this puzzle.

[@to.spinfinity.and.beyond]

Hiya! I am more than happy to help! The best thing is to find me on Instagram. Send me a message on there or better still, a video of you hooping and I will troubleshoot xxx Together, we will get you hooping!

[@danramirez8553]

@@to.spinfinity.and.beyond Oh that's so kind of you. I'll definatly follow you there.

[@christineanderson8479]

I can't see the link for this hoop?

[@to.spinfinity.and.beyond]

@@christineanderson8479 Only the wave version is currently available: www.ebay.co.uk/itm/ResultSport-1-2kg-WAVE-Level-1-Foam-Padded-Weighted-Hoop-100cm-2-65lbs/124681743624