Learn To Jerk Like Stefan Botev! (Split Jerk Technical Analysis)

[@walterlampert1753]

Thanks for this ! When I think of the split jerk, I think of Stefan Botev and Andrei Aramnau. No one else. Sure there were and are other great practitioners but the authority which these two practiced this lift is over the top.

[@cameronshackelford5551]

I got a 7kg jerk PB yesterday! Going to implement these on my next training cycle

[@t3e_e]

Technique Sunday, f yes. Colds got me down and I missed training so I'll just feed the obsession this way 😂 He sells gym equipment AND shit? Impressive. Diversification is key.

[@markovasil1608]

Stefan Botev’s 250kg Clean & Jerk was so impressive

[@marcosmarroquin9312]

What did Randall Strossen say about Botev’s jerk “it looks like it’s shot out of a cannon” lol such an aesthetic clean and jerk from Botev

[@ojmay...]

That picture is my phone wallpaper

[@kyle9371]

Greatest snatch of all time blagoev!

[@lewispovey13]

Ronny Weller’s snatch would be interesting, such a quick first pull

[@ryantrotter9561]

thanks for the analysis lads

[@jakesimpson8952]

great video, thank you gurph!

[@DredFulProductions]

Amazing content as always. So much great information in a single video.

[@lewispovey13]

Been wanting this one for a long time, thanks so much!

[@bondiskeyp]

Rahmat's clean!

[@aidenseppi3606]

will sika ever do a clean and jerk master class like you did with the snatch last year?

[@o-neil]

Nicu Vlad would be cool!

[@Yupppi]

Approved.

[@ix_9_ix]

zackarevchi or vlad next!

[@TeamTSP2020]

Nurudinov snatch

[@MitchieFerg]

Dadashbayli 160kg power snatch

[@MitchieFerg]

Nice

[@drip369]

Heyyyyyyy

[@rsanghi24]

Let's go, a jerk video

[@coulliebleu3422]

Nicu Vlad or some Russian's snatch

[@Nemo-nm1ef]

Do Ilya. Dont listen to Fitz. He cant squat 300kg