Learn To Jerk Like Stefan Botev! (Split Jerk Technical Analysis)

[@cameronshackelford5551]

I got a 7kg jerk PB yesterday! Going to implement these on my next training cycle

[@walterlampert1753]

Thanks for this ! When I think of the split jerk, I think of Stefan Botev and Andrei Aramnau. No one else. Sure there were and are other great practitioners but the authority which these two practiced this lift is over the top.

[@arpussupra]

What do you say about Kolecki's jerk?

[@t3e_e]

Technique Sunday, f yes. Colds got me down and I missed training so I'll just feed the obsession this way 😂 He sells gym equipment AND shit? Impressive. Diversification is key.

[@DredFulProductions]

Amazing content as always. So much great information in a single video.

[@ryantrotter9561]

thanks for the analysis lads

[@lewispovey13]

Been wanting this one for a long time, thanks so much!

[@marcosmarroquin9312]

What did Randall Strossen say about Botev’s jerk “it looks like it’s shot out of a cannon” lol such an aesthetic clean and jerk from Botev

[@markovasil1608]

Stefan Botev’s 250kg Clean & Jerk was so impressive

[@jakesimpson8952]

great video, thank you gurph!

[@lewispovey13]

Ronny Weller’s snatch would be interesting, such a quick first pull

[@kyle9371]

Greatest snatch of all time blagoev!

[@rpack9815]

One of the hardest part of jerking heavy weight is maintaining a solid rack and trunk through the dip and drive.

[@bondiskeyp]

Rahmat's clean!

[@ojmay...]

That picture is my phone wallpaper

[@mr.billthrower7392]

Can we take a look at Asen Zlatev?

[@aidenseppi3606]

will sika ever do a clean and jerk master class like you did with the snatch last year?

[@MitchieFerg]

Dadashbayli 160kg power snatch

[@TeamTSP2020]

Nurudinov snatch

[@o-neil]

Nicu Vlad would be cool!

[@Yupppi]

Approved.

[@MitchieFerg]

Nice

[@ix_9_ix]

zackarevchi or vlad next!

[@pannonianfit1582]

aukhadov power jerk technique

[@LatimusChadimus]

Heyyyyyyy

[@rsanghi24]

Let's go, a jerk video

[@coulliebleu3422]

Nicu Vlad or some Russian's snatch

[@Nemo-nm1ef]

Do Ilya. Dont listen to Fitz. He cant squat 300kg