Liu Huanhua's Split Jerk Technique Breakdown

Рет қаралды 4,625

Күн бұрын

Пікірлер: 48

@Yupppi Ай бұрын

Ever since you mentioned not squeezing the bar before jerk, I've started noticing how relaxed great lifters' hands seem to be in the front rack and jerk. This series is killer content. Love it.

@leonf3678 Ай бұрын

"Doing a little Nino" Ahaha, laughed out loud.

@dirnkerr Ай бұрын

Your pronunciation is of Liu Huanhua is much better than before!

@Bulbous_Beluga Ай бұрын

I would love to see you guys review Lesman Paredes’s snatch.

@DredFulProductions Ай бұрын

Lovely stuff as always. I'm currently making great progress with leg and back strength along with technical nuances in the olympic lifts. Looking forward to implement some of the ideas in this video once I start to focus more on upper body.

@sikastrength Ай бұрын

You can't go wrong with those two areas 😀

@bradydastrup1025 Ай бұрын

48 seconds ago? Damn. Last time I was this early was my wedding night.

@zgngor Ай бұрын

😀😀😀

@Aakash.Singh1 Ай бұрын

His lockout is the best I've ever seen. Super powerful

@Davis.smith.weightlifting Ай бұрын

Him, li fabin, and botev have the three best lockouts of all time

@durrantmiller8810 Ай бұрын

8:42 Gurph we've seen him jerk over 230 twice in comp 😂

@sikastrength Ай бұрын

I was editing and thinking wtf am i talking about I meant 230s.

@sonusharma-ul3dm Ай бұрын

Nice information bro, stay blessed always 💪

@sikastrength Ай бұрын

Thanks for watching!

@a.julian3770 Ай бұрын

I love static holds. Whether it's bench or front squats, my reps go so much more smoothly after doing them. Your body basically calibrates itself to handle this really heavy weight and as a result it's much smoother when loaded with a lighter weight.

@aidenseppi3606 Ай бұрын

I would love to see a video on varazdat lalayan's snatch. I have always found his technique to be very crisp.

@franciscovencedor1785 Ай бұрын

Chinese lifters doing split jerks is cursed. I don't want to watch this. What's next? Tian Tao split Jerk? Lasha Front Squatting? Morris drop the Vodoo?

@sdafsf Ай бұрын

i feel like china is producing more split jerkers in general now. and their jerks are gorgeous

@sikastrength Ай бұрын

I bet Tian Tao has a lovely split jerk

@Notdumbchannel-g7m Ай бұрын

@@sikastrengthayo

@simonwu5610 Ай бұрын

@@sikastrength the most cursed lift I've seen is Hampton Morris sumo deadlifts for one of those Rogue challenges.

@user-lv4ne7nq1h Ай бұрын

@@sikastrength he probably does or can considering how snappy he can move his leg in the power jerk

@pannonianfit1582 Ай бұрын

currently my favorite technician

@ix_9_ix Ай бұрын

he is one of those lifters who has great technique in everything, snatch, clean and jerk. Even on his "weakest" lift, which is the clean, his technique is near textbook with a couple of small changes, very talented lifter. Yuri next!

@sikastrength Ай бұрын

Which Yuri?

@ix_9_ix Ай бұрын

@sikastrength zakharevich

@benjamingrunberg7807 Ай бұрын

Yes, Yuri! Don't know how he managed to pull 210 with that technique. Very narrow grip for a 110 lifter, hips very high, feet very wide at the start and he barely moved his feet, basically no feet/jump snatch.

@ix_9_ix Ай бұрын

@@benjamingrunberg7807 gabriel says yuri inspired his technique

@benjamingrunberg7807 Ай бұрын

@@ix_9_ix I know!

@GiselleChang-u7p 19 сағат бұрын

What about a video on Power Jerk?

@happygingertime Ай бұрын

What benefits (if any) are there in doing Jerk Recovery

@Smithster80 Ай бұрын

Do you guy’s recommend training the jerk for someone just lifting recreationally but wanting to be strong and powerful?

@jay17737 Ай бұрын

you said strict press is top 2 exercises, what is the other one?

@clarkdef Ай бұрын

You just have to drop, the bar will bounce up like a ball, the timing will then depend on the bar and how it reacts to the weight on it. Cheap bars are very stiff and will give no feedback or spring. Light weight will have less advantage to whip the bar.

@Siriliu Ай бұрын

Yay new video

@WatchMeLiftt67 Ай бұрын

You claim to have been thinking about him all week, but do we ever really stop thinking about him?

@benjamingrunberg7807 Ай бұрын

I like to see him go against Karlos Nasar so bad. Maybe with the new weight classes. Because Liu Huanhua doesn't like to be 102 and Karlos is to tall for 89.