Learning Guide for Tai Chi for Energy by Dr Paul Lam

[@tonyrodriguez2524]

I had a heart attack back in 1996. Tai Chi has quieted my mind. The poses combined with the deep breathing are stretches that quiet my mind. I also take a 30- 45 min walk for my cardio. Very peaceful! Makes me feel better and improves my focus.

[@rondalyoung4816]

I truly appreciate your programs Dr.Lam . I have many physical injuries that I am trying to regain flexibility and strength from. This is why I appreciate your teaching. Thank you. R. Young

[@Lizbeth7799]

Gracias!…❤❤❤❤❤❤

[@vivwass6866]

I trained with you about 2004 it helped so much with fibromyalgia. Amazing. I was falling 3.4 times a day

[@Lizbeth7799]

❤❤❤❤❤❤❤

[@trishabendsen850]

Hello 👋 🤗 Dr Lam. I was hoping you might show me if you've made it already, do you have ti-chi for someone whos had a heart attack? How if any is it possible to help heart clear of plague? And grow strong?? Im grateful ❤👏 thanks so much for sharing any guidance be blessed

[@Fitkj143]

Daily please ❤

[@philipbecker2599]

Have you done any videos for Parkinson’s rx?