Tai Chi for Energy Video | Dr Paul Lam | Free Lesson and Introduction

Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR ENERGY and continue the program on DVD or online:
www.taichiprodu...
(or email [e-mail])
Relax, refresh and revitalize in 8 virtual lessons
TAI CHI FOR ENERGY - Intro and Lesson One
GIVE IT A TRY!
Why not start with this first free lesson and see how easy it is to learn from Dr Lam's virtual lesson format. He will guide you through each movement as though you are in his class. You will learn from different angles - with close-ups, repetitions and diagrams.
Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
At the end of the DVD, Dr Lam demonstrates the entire set with both front and back on views.
A REVITALIZING PROGRAM
This program is comprised of two different tai chi styles, Chen and Sun. Chen is vigorous and complex, integrating fast and slow movements with powerful spiral force. Sun has agile steps, incorporating powerful qigong movements for healing and qi cultivation. By combining the two styles, Dr Lam has created a unique synergy that gives you more energy than the sum of the two. With regular practice and in a relatively short period of time, it will improve your health and wellness, internal energy (qi), and ability to manage stress.
TAI CHI FOR ENERGY
1. Commencing form
2. Golden guard stamping ground -- right
3. Open and close
4. Single whip -- left
5. Wave hands -- left
6. Open and close.
7. Punch with a Covered Fist -- right
8. Open and close
9. Punch with Covered Fist -- left
10. Open and close
11. Single whip -- right
12. Wave hands -- right
13. Open and close
14. Golden guard stamping ground -- left
15. Open and close
16. Closing form
ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For Online Tai Chi Lessons: www.onlinetaic...
For DVDs, Books and other products: www.taichiprod...
For TCHI workshops: taichiforhealt...
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[@RobertThibodeaux-pn5sq]

Thank God, for one more heavenly sent doctor.

[@drpaullamtaichiproductions]

Thanks appreciate your feedback, at this challenging time, I am so glad our lessons can help!

[@jakelencher817]

i am curious why people do this though, what are the benefits?

[@davidsprague7747]

I am 71 years old and I have arthritis in every vertebrae in my spine and neck I've been doing your tai chi for about a year now and ut has helped me immensely I thank you very much for doing this NAMASTE 🙏

[@heathermcdermott2171]

I send you much LOVE ❤️ and Respect ✊ from cape cod Massachusetts in the United prison state of America 🤨 you make this earth a better place kind sir 🙏SHALOM SHALOM NAMESTE

[@ThePhilocypher]

Just a tip for anyone REALLY into learning this. You can click the gear button, click speed and choose a slower or faster speed for practicing purposes. I personally like to do .5 speed so that I can see every nuance of his moves but still be able to follow with him at a decent pace for my current skill. I may chose to slow it down more or speed it up depending on my needs. This is a PC only feature for any of the mobile users, I think. Hope this helps! Namaste!

[@jic7843]

The Philocypher I have iPad and am able to change speed. Thanks for the tip!

[@cjatfenway]

Great suggestion. This is exactly what I needed. Thanks!

[@nataliewrightnjotu1673]

Lesson one starts at 12:16

[@daughterofthecreator2585]

Thank u sister, was skipping wondering when it starts 😀

[@debsv9540]

Thank you!

[@mariettahahn6076]

I Look every day Morning your Videos . Because i hab a light Antritts. thanks Dr Lam

[@WhiteErFox]

Somehow Wu Wei guided me to Tai Chi. For a second time. I have no other means then to follow it here on KZbin. (reason: Covid) This time I will actually engage.

[@cindygrayson1288]

Thank you Dr. Lam . I’m just beginning in Tai Chi and the study of the benefits. I like the way you explain and show the moves.

[@evavincent7111]

The best Tai Chi video I've found! Dr. Paul I greatly appreciate your deep understanding. You really embody what you teach. The pace of your lessons is perfect too.

[@artcreativelydone7761]

Wonderful explanation of Tai chi i am so happy I found this, I'm 70 years going and want to be more active.

[@drpaullamtaichiproductions]

Great to hear from you Bedala, Google translate helps me to understand what you said, I am go glad my program help you to feel better in this challenging time. Keep practicing.

[@glw5166]

Real people! Not models. Thank you!

[@threesix9]

This Dr. Is professional Just watching the video I can feel the energy. Thanks Dr.

[@jackdurtnall7703]

14:19 Warm Up Exercises

[@dangelleewarner1925]

I am in love with taichi

[@tanvirbrar5512]

Thank you so much for this. I can't follow other people's exercises because they go too fast. This is perfect. I feel great.

[@ngocthidoan96]

❤ Thank you so much, Dr. Lam

[@AnalytiCritic]

On to my second video Dr. Lam. I like that you have the same beginning & ending exercises, because I'm familiar with them now & they feel comfortable & more graceful. Thank You!!🙏

[@threesix9]

I can feel their energy

[@angelnunez8760]

Many thanks, I been tryin to find out about "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you ever come across - Fellmeroni Rudimentary Chi - (do a search on google ) ? Ive heard some decent things about it and my neighbour got amazing results with it.

[@drpaullamtaichiproductions]

Join me at my webinar and workshop for this program: Webinar: The Science of Tai Chi for Energy Nov 19, 2020 6-7 pm EDT taichiforhealthinstitute.org/workshops/workshop/?workshop_id=5669 Workshop: Exploring the Depth of Tai Chi for Energy Nov 22-23, 2020 6-8 pm EDT taichiforhealthinstitute.org/workshops/workshop/?workshop_id=5670

[@ziniazel8646]

WOW! Thank you, Dr. Lam I am very impressed with the easy way you teach! I've always wanted to practice tai chi, but I thought it was very difficult and one had to have learned from childhood, but with this video I realize I was wrong! I'll get all your DVD’s! A hope for my arthritis pain!

[@bsanz7528]

Thank You very much Dr . Paul Lam I feel great and still practice everywhere I go Laptop and on my phone !!!

[@danielsiler1825]

Dr Lam. thank you for your lessons, they are wonderful.

[@dodochiong9417]

It help me to slow down my mind & my patience

[@MohammedAli-hu2dp]

You are great,got my daughter doing tai chi too.Thanks

[@Cherry-bq4oh]

Thank you, Dr Paul Lam, you make it a lot easier for me!

[@oscarernestoroberts4190]

Thanks...

[@beatakrejcova]

Thank you; you're a great teacher! ! I enjoy your classes very much.

[@jayjeevan276]

i love the open close.thanks dr lam for showing this form

[@adharto6951]

My best regards to you Mr Paul Lam May GBU

[@j3arbedala827]

السلام عليكم جربت التمارين وكانت مفيده جدا في هذا الوقت الصعب شكرا شكرا دكتور

[@drpaullamtaichiproductions]

Great to hear from you and you can try out the first free lesson, attend a class with certified instructors or subscribe to an online lessons, it has brought enjoyment and better health to many people. You can these info through Tai Chi for Health Institute or Tai Chi Productions website. thanks.

[@2323jenny]

excellent teacher easy to follow along with enjoying learning as I go

[@calebwadlow1354]

Great video Dr Paul! Thank you!!

[@drpaullamtaichiproductions]

In my instructional dvd and online lessons, I talk about how to breathe when appropriate. in the Tai Chi for Health Institute website tchi dot org, I posted an article - Tai Chi Breathing. Please check them out.

[@maikellrivas482]

Many thanks, I've been looking for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you heard people talk about - Fellmeroni Rudimentary Chi - (do a google search ) ? Ive heard some decent things about it and my colleague got great success with it.

[@andrewc8493]

This is a beautiful art. I really want to learn this.

[@TheJoesouza]

thank you dr. Paul!

[@shujiling213]

Awesome thank you

[@arvindprajapati523]

Amazing.I have not started yet.But since last two-three days I am going through the videos and really I am impressed.I hope I will be able to start soon.Thanks a lot Dr.

[@angelacedano6274]

Hello ! Yes : l love .tai chi: i❤️ I just almost done wit my first 16 class👍 it's a connection with the mind ;energy and body🧎 some step are not easy for me ; do to t.e pain imn my should ; still I do my best: and I will continue at 🏠 thanks Dr PAUL♥️🦿🖐️🖐️🌲🌲🌲

[@drpaullam784]

Hello Charles all info are in the introduction and free lesson

[@drpaullamtaichiproductions]

Daniel glad you like the dvd, the full program/s are on my Online Lessons, at onlinetaichilessons dot com

[@hu4ngming]

林醫師好看!

[@lauriegraham8238]

13:15

[@drpaullamtaichiproductions]

Well we both have wonderful daughters who does tai chi.

[@Brightyk]

Ty I am very much enjoying !

[@ghkaito6071]

(: i liked the movements in this lesson. thank you

[@marlonsitoprunita7436]

This is just superb, I been tryin to find out about "how to find your chi energy" for a while now, and I think this has helped. Have you heard people talk about - Fonebastian Unexpected Framework - (just google it ) ? It is a good one of a kind guide for learning powerful methods to build your Chi energy minus the headache. Ive heard some unbelievable things about it and my partner got great results with it.

[@alitag.327]

Doctor, I'm doing chemotherapy for colon cancer and I have done the 6 free lessons (still do) of tai chi to improve immunity and reduce stress, should I continue with that or what do you recommend?

[@dzulkiflieijul4682]

I'm from Indonesia, and interested to learn your tai chi program, can I master you system by watching your video only?

[@paulmorton4319]

Dr.lam I tried this for the first time today and when I got to the part where you bring your hands down I got a weird body rush. (I would say head rush, but it was my whole body) Could you explain what that means and if it is harmful for me or good for me.

[@ceciliasandoval1726]

Sound please.

[@wilsoncorrea1704]

Estas técnicas sao boas mas são todas em inglês nenhuma em português e nenhum curso completo gratis para quemim não pode ir a uma academia ou pagar ne

[@aakashlife]

Please tell when to inhale and exhale

[@machergriff]

What happen to the sound?

[@jimturner9100]

Y

[@CapitanTavish]

He is the archivist from cloud atlas

[@tony94245]

ive olny just started it and i can fell real wind in my hands is this normal

[@mitchshobbies9834]

It's only normal as long as you accept what you receive 😄

[@gamex448]

what benefits of Tai chi

[@jayjeevan276]

can we loss weight by practicing tai chi.

[@MsBettyRubble]

14:20

[@bacoorystarr613]

i love martial art stuff but on question is it not a problem when i use computer because i heard about that it absorbs your chi & psi energy pleeeeeeeeeease tell me how to deal with the daily devices

[@collinsmugodo380]

Bacoory sarr I know it's 3 years later but I assume that it's best to make it your own and turn off the TV once you don't need it anymore...I'm not an expert but that's just my Intuition.

[@marysammut3]

Mary Sammut

[@luciamariaoliveira9632]

Como posso adquirir o vídeo tai chi para artrite e diabetes?

[@xaviersantiago409]

Dr.paul lam, why was bruce lee so strong that many people cant do according to his health?

[@justinjayanand4618]

dr can children learn tai chi

[@karentarlington668]

I have 4 children in my Tai Chi class aged from 8 to 14 years old. They enjoy Tai Chi and are very good at it, learning it from a young age is great.

[@oroleite]

Excesso de conversa Muita fala. Pouco silêncio.

[@jasneskis]

Skip 1st 10 minutes and just get on with teaching exercise.