Learning The Runner's Knot In Under 2 Minutes

The Runner's Knot is utilized to make the sneaker fit better around the cuff, especially the heel. This is a nuts and bolts video on how to do this lacing technique.
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[@coreyepperson6978]

Love it Doctor Dave

[@coceth]

Nice trick

[@Shadowx011]

The moment in my life that I finally figured out what those 2 extra holes are on top and how to properly lace them to make the top tighter…just now. Thank you. 🙂

[@frugalfoot4973]

LOL!

[@allenkmp]

I’ve been doing the runner’s loop with my VF ever since and yes, no heel slippage. However, on my last run wearing the cielo x1 with the ugly laces, doing the runner’s loop made the top part of my foot, where I do tying the laces, painful. Maybe a bit too tight? How do I go with preventing possible heel slippage and not making the top of the foot painful without doing the loop tightly?! Is there any other way to tie the laces to prevent heel slippage?

[@Jason-zr6om]

If you could do a video on treatment of osteoarthritis of the first metatarsal/big toe area that would be much appreciated.

[@frugalfoot4973]

Did you already watch this one? kzbin.info/www/bejne/an7agINpZb96kNk