What’s the extra hole at the top of your running trainers for?

Learn how and why to do a heel lock when you lace up your trainers. Handy for narrow heels, stopping blisters and when the shoes you really want are just a fraction too big! Like this and you’ll love my book Run Well: Essential health questions and answers for runners. Head to drjulietmcgrattan.com/ for info

[@MrDindabure]

Try go counterclockwise with your left hand when doing the loop. It will help keeping the knot straight and harder to get undone. 😊

[@luisalejandro3610]

Gracias!!

[@mrtoast3333]

Tysm!!!

[@drjulietmcgrattan8825]

You’re welcome ☺️

[@Cartillax]

Thank you so very much

[@drjulietmcgrattan8825]

You are so welcome

[@frogboy831]

thank you!!

[@drjulietmcgrattan8825]

You're welcome!

[@hynori1819]

My nvblast3 shoelace not long enough 😞

[@drjulietmcgrattan8825]

Oh 🤨 Great shoes though!

[@SH-ni8sh]

It works the same if you just tie them normally…..

[@saskiasofia]

no it doesn’t. a heel lock makes your shoes tighter at the top which can be more comfortable for running and prevents blisters on the heel.

[@adrianbujor2922]

Model name?

[@damagedsherman1944]

Nah