Learning to do just ONE bodyweight squat can change your life!

The ability to squat past parallel can make a big difference between a healthy and able life, and struggling to do basic things such as walk upstairs or sit on the floor.
You don’t necessarily have to do lots of reps every day, but learning the basic mechanics of the body weight squat and having the ability to perform this movement at will, can be life changing.
Even if you struggle with tight hips, sore knees and poor flexibility, just 5 minutes a couple of times a day can help you learn this movement in less than a week, perhaps even within a day.

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Very important info. Thank you. Looking for this info from long time. Will help lots of people 👍