Got Costochondritis Pain? Do this now!

[@LearnSomatics]

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[@canicb1258]

Wow!!!!!! I have so much tension in that area I can feel it buzzing when I'm still. This class is a gem and I will repeating it regularly. Thank you.

[@LearnSomatics]

Glad you found it helpful! Let me know how it goes.

[@kellyb9287]

I'm now a puddle on the floor!😊

[@KnutFan]

This is just plain relaxing, whether or not you identify as having costochondritis. I like to do it before bed. My chest/ribs/diaphragm are tight from stress, aging, etc etc Thank you!

[@LearnSomatics]

Glad you find it relaxing and helpful Betsy. If you like these types of sequences check out my on demand classes: app.arketa.co/learnsomatics/on-demand Thanks for watching

[@k.s.obrien9459]

Thanks Colm, another great one in the collection! 🎉

[@cinmac3]

I ike when you explain what the challange is and the variety of ways we can help the challanges we can or do occur.

[@cinmac3]

This helped my moving this morning i am very sore, i think i will do the other one too, thanks

[@GiselleDeHasse-ss6nc]

incredible - my right shoulder has been rotated forwards for so long acute pain at the end of my rotator cuff. have tried all the arm/shoulder exercises - this is an amazing relief.

[@LearnSomatics]

Glad it helped Giselle! Enjoy your more comfortable shoulders.

[@cinmac3]

My ribs are still sore a little better , but, a lot of tension still in my chest. I remembered what you said in the" cork screw "I might do that, when i find it unless i hear about another suggestion from you or....

[@ginaw3884]

This Costochondritis practice has significantly helped my breathing. Is it best to do first thing in the morning,in the evening or both? Is it something that will possibly correct itself with practice? Thank you so much for all you do....the great instruction!!!

[@LearnSomatics]

Hey Gina, I’m glad you’ve found this helpful. Morning and evening are both great options but really any time you can practice is fine. Yes! With practice, as you reduce your resting level of tension generally, you should find you need to do it less. Keep practicing and thanks for watching.

[@brianschroeter2105]

I was in hospital on Xmas day and seizure pain my chest pain was serious I had to tell them call the ambulance,the pain was in my left chest area I can't even explain it all I could do is moan and groan and it got worse in hospital I could barely breathe or move any part of my body;I was given morphine for pain and drip for seizures,i fell asleep and when I woke up the pain returned the same way and after further examination I was said to have costochrinditis and I'm still in pain I can't breathe properly or take deep breaths without coughing in pain.

[@LearnSomatics]

Sort to hear that. You could try following the video. If you do have costochondritis it should help. Otherwise I’d be looking for a second opinion.

[@LenaP1998]

Any other way to relax the stomach besides a crunch time stretch I’m not supposed to do that type of move

[@LearnSomatics]

Hi Wendy, it’s possible to relax your belly by simply tightening/tensing it and relaxing it slowly without curling. It won’t be quite as effective tho. Why are you not supposed to do any curling movements may I ask?

[@cinmac3]

@@LearnSomaticsprobablbly Osteoporosis or Oteopinia....

[@pattyb7082]

Can having fractured ribs from a car accident cause Costochondritis? It happened about five years ago.

[@LearnSomatics]

Hi Patty, I would think so, yes. I'd suggest exploring all the rib videos below plus the Side Bend. kzbin.info/www/bejne/m4uYfoNurK-kj80 kzbin.info/www/bejne/Z4aoeGeYYrWnh8U kzbin.info/www/bejne/pKHLaKipp72Ld8U kzbin.info/www/bejne/hZKXlHlrqbRpeZI kzbin.info/www/bejne/bp7Ui5eVhdmnZtU Pick your way through those at your leisure. As well as the Costochondritis Sequence. Let me know how it goes. Thanks for watching.🙏

[@pattyb7082]

@@LearnSomatics Thank you!

[@cinmac3]

@@LearnSomaticshi Colm how to i make this particular sequence in a playlists. My coordination makes this difficult?