15-Minute Beginner Kettlebell Workout For Over-40s (Follow Along)

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Welcome to our beginner-friendly kettlebell workout designed specifically for individuals over 40! In just 15 minutes, you'll engage in a series of dynamic exercises to boost strength, flexibility, and overall fitness. This routine features four fundamental kettlebell movements: the hand-to-hand swing, clean and press, goblet squat, and half snatch.
1. Hand-to-hand Swing: Kickstart your workout with this dynamic exercise targeting your posterior chain, core, and cardiovascular system. Perfect for building power and endurance.
2. Clean and Press: Master the technique of lifting the kettlebell from the floor to shoulder height, then pressing it overhead. Strengthen your shoulders, arms, and core while improving coordination and stability.
3. Goblet Squat: Enhance lower body strength and mobility with this effective squat variation. Hold the kettlebell close to your chest as you perform deep squats, engaging your quads, glutes, and hamstrings.
4. Half Snatch: Finish strong with the half snatch, a dynamic movement that combines elements of the swing and overhead press. Elevate your heart rate while targeting your shoulders, back, and core.
Whether you're new to kettlebell training or looking to revitalize your fitness routine, this workout is tailored to meet your needs. Follow along with certified fitness instructor [Instructor's Name] as they guide you through each exercise with proper form and technique.
Don't let age hold you back from achieving your fitness goals. Join us in this empowering workout and unleash your full potential. Subscribe to our channel for more kettlebell workouts, fitness tips, and inspiration!
Keywords: kettlebell workout beginner, kettlebell exercises for over 40s, beginner kettlebell routine, kettlebell workout for seniors, kettlebell workout for beginners over 40, kettlebell exercises for beginners, beginner kettlebell workout, 15-minute kettlebell workout, kettlebell workout at home.
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Gregory IG: / gregory_dzemaili
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[@bigwick30038]

Beginner this 15min workout was everything I needed. Great demonstration and direction appreciate the content.

[@kc0dxf]

They way you teach and demonstrate as you do the exercises is very helpful.

[@kennethsteele7995]

At 76 this is great even if I can’t go as low in my squats and can’t straighten my arms out as much as you. It still works well for me.

[@HeartPumper]

Nice!! That last unbroken flow is 🔥! Thank you Gregory!!

[@SER-d7e]

You are the best, man!

[@murnim5785]

Yes! Did it.... Although a beginner... Looking forward to more follow along videos! 💪💪

[@marksteven6116]

Will do today

[@utubepunk]

This is a good one!

[@apolitis1]

Love your videos. Quick question. Is it better to have two KBs of the same weight(for twin KB combos/heavier load) or two KBs of different weights for the best workouts with the least amount of gear?

[@Ibederbrenna]

Great workout, I've never tried the snatch before. It was fun!

[@sullenpuffin]

Great workout! One request - please explain the movement fully before starting a set. It’s difficult to have the rhythm stopped once a set’s begun. Thanks!

[@Ασκαρδαμυκτι-κ2ξ]

Really nice ! Χριστός Ανέστη!

[@kmposible]

I 🫶🏽 this channel. 💪🏽

[@krujuice]

Keep going, this Kru Nak Muay loves the floating iron!

[@Diavolino1981]

Wieder ein super Video. Beim H2H-Swing halte ich den Handrücken nach vorne / oben gerichtet. Bei Dir ist der Handrücken jeweils zur Seite. Macht das einen Unterschied? Wenn ja, welchen? 🤔

[@Herr_Guni]

ist ein bisschen Geschmackssache und ein bisschen wie viel Vorarm dabei ist. Es gibt auch den "Backhand" Swing, da dreht man die Finger zum jeweiligen Oberschenkel, man hat quasi kein Vorarm dabei.

[@Diavolino1981]

@@Herr_Guni Vielen Dank für Deine Antwort. Ich hab' mir dabei nie gross Gedanken gemacht, es hat sich einfach so "eingependelt". Nun frage ich mich, ob es eventuell für die Schulter einen Unterschied macht.

[@EverydayYeti]

So we don’t bend our legs much on the swings?

[@619WISHY]

Damn I'm 30 I'll be back in 10 years then lol

[@lorrainek36]

Sorry, but a snatch for a Beginner? A swing or a clean for a beginner is challenging.

[@timothy5988]

He's already taught the 4 different exercises in another vid...this is the WORKOUT putting the basics together

[@HomelessNinjaKennedy]

This is the absolute worst kettlebell instructor I have ever listened to or seen. You are like a white belt trying to teach a JiuJitsu class: you know what the moves are called and roughly what they look like, but you are missing key details. Someone is going to injure their lower back or hip flexors if they do swings like this.

[@lebe-stark]

All key details are taken care of, and no one is at risk of injury following the way I demonstrate these exercises. Stop trolling.

[@kramkalisthenics]

Really nice to see someone *really* doing good goblet squat form- perfect! I'm 66 and love goblets, doing 50 lbs. for 10 sets of 10: kzbin.info/www/bejne/rJTXco19m96gaK8si=P-sx0IbE1UYTVDDO