LeBron James Workout Explained By His Trainer | Train Like A Celebrity | Men's Health

[@jwallE93]

Can you show me the workout to be 6’9

[@heythere9707]

jwallE93 Lebron isn’t even 6’9

[@carsonburchnall2930]

Hey There okay height nazi. Can u teach him how to be 6’8

jwallE93 I got u go back to being a thought or an accident a and pray ur parents are very tall people and black ..

[@datrandompersononyoutube3061]

Leg lengthening surgery

[@MattGarcyaDC]

Bruh I wouldn’t be over 6’3 if I wasn’t a b-ball player

[@rickhard7]

don't think this is the workout that helped build lebron but moreso something he would use to maintain

[@LukaLegend77]

facts this is a joke

[@shaqrionX]

@@LukaLegend77 you really think he will show that shit lebron spends alot of money for that

[@LukaLegend77]

@@shaqrionX well usually when you use a tittle like "Lebron workout explained by his trainer" you would think it would be an in depth look at his workouts like most famous athlete workout videos, im sorry i fell for clickbait just like you, otherwise why are you here if you knew itd be a joke? lol

[@sh0cktim3]

Non working out mutha fluckas. This is solid workout for athletic performance. Everything ain't bench press.

[@LukaLegend77]

@@sh0cktim3 thanks captain obvious

[@ghettobadmintonmtl6251]

Just tried this workout! I looked into the mirror and my hairline receded an inch 😔

[@b.a.lincoln4175]

Underrated comment 😂

[@jorxanc.745]

Damn homie. U savage

[@michaeloverton2437]

😂😂😂😂😂😂

[@noface6872]

That’s progress! Keep going until you turn bald.

[@joshingram071]

Keep going til you win 4 rings & be worth over $500M! Sike

[@TheMrMudge]

will this help me have no regard for human life ?

[@amadeux5471]

LMAOOOOOO this needs more attention

[@MarcusDailyMedia]

😂😂😂😂 good one!!

[@worldofpeoplem.e.andthewor2615]

😂😂😂😂😂😂😂😂😂😂

[@moediakite895]

the goat of underrated comments

[@hustleman8797]

Lol good one

[@MrJamesdryable]

*I hope people don't think that doing this will make them look like Lebron.*

[@sebastian597]

Dammit I was hoping I would turn black :/

[@BLacKnREDBeaST]

Lol hopefully no one is that fucking stupid to think that 🤣

[@ren12275]

HAHAHAHA

[@MattGarcyaDC]

I mean you won’t know unless u try

[@MattGarcyaDC]

🤣

[@DiosDivine]

Did this workout, this morning I looked in the mirror and became a goat!

[@hasanicahyadi9100]

So you saw Kevin Durant in the mirror?

[@matthewwilkinson2523]

Hasani Cahyadi stop ✋

[@hasanicahyadi9100]

@@matthewwilkinson2523 square up then

[@Amb252]

@@hasanicahyadi9100 that would be a snake

[@reyian451]

@@Amb252 a snake that bit the goat 2 times in the finals

[@yaboyjdubs]

Boutta drop 60 tomorrow with this one boys preciate it

[@teamkayle5693]

Lebron has the best trainer to maintain his body to extend his prime

[@ScottBurnhard]

I like the fact he includes the INVERTED ROW! #calisthenics work 🔥💪🏿

[@dylansprouse7268]

Scott Burnhard definitely a lot harder than it looks

[@ScottBurnhard]

@@dylansprouse7268 sure is but I always talk about thr power of inverted rows especially for the people who wants to build upper body strength and learn the PULLUP 💪🏿

[@ScottBurnhard]

@ thats a fact the CORE is the center of all compound movements

[@removethewill]

1:21 WTF is that confused dog doin ?😂😂

[@AndrewTheTransformer]

haha looks it the dog wanted to join in with the crawls!

[@cornholio777]

Stupid dog

[@isaiascaines3299]

This ain’t even a full workout 😂 ik they 🧢 and obviously keeping his training a secret

[@willhancock2008]

@Transpecies Grolar Bear because the player doesnt have time to think about all this stuff. he needs to focus on his basketball skills, watching film on teams, and game plan

[@jamessaint9999]

isaias caines lol facts

[@Andre-eu5xd]

Facts man, they dont show everything fo sure

[@ReoLeo-ov7xh]

LADDER by lebron information been available since 2018

[@ReoLeo-ov7xh]

throughout Lebron's NBA career Lebron has showcased his exercise regime in plenty of provided podcast stemming from way back when .. *NOW all of a sudden you're interested* 🤔

[@smoothkk1]

Mike been living good for a damn long while. I know he works out and eats good but he literally looks like a normal guy.. Respect

[@pjetrs]

That spiderman crawl looks like what Shaq used to do when he fell on the floor

[@arnelignacio4962]

Allen Iverson: talking bout practice.

[@cjoviac]

This trainer is obviously knowledgeable...this is more of a side note. He seems very personable and has a really good speaking voice. Excellent instruction. I do a lot of on demand training, listen to audiobooks etc..so a voice can totally break and or make a book/workout for me! Kudos to Mike. I see why you train the best!! 💪

[@rustywelch3663]

0:30 PREPARATION 0:59 SPYDERMAN 1:44 BODY WARM UP 2:07 STRENGTH TRAINING

[@johnramrod4413]

Johnny looks huge after that workout

[@MyTeamOnly_]

Yeah there’s no workout to look like lebron he’s a cardio athlete with the body of a linebacker

[@bboywolf]

Peds

[@joshuanguyen.]

Wolfwarrior guess all great athletes are using ped’s

[@MyTeamOnly_]

Joshua lebrons the the goat athlete . He has best in the world genetics and probably is on peds. A lot of guys are but there is only one lebron

[@mjg6233]

@@MyTeamOnly_ Michael Jordan was on peds

[@Mobamba7230]

@@joshuanguyen. everyone in the nba is on peds we get entertainment they get their money.

[@sakshamgulati2007]

So he's basically Tony Stark

[@blackstewiegriffin]

Mike Mancias is very underrated on Bron’s success. He’s not getting that much recognition. LeBron owe his success to this guy for training and conditioning him for 17 years and counting...

[@RamiroRaileyCole]

The public may not but LeBron does. Literally mentioned him in a post game interview recently. After the played Indiana. Was one of the last games of the regular season

[@RybackTV]

Great workout👍.

[@sheilahsnipes1498]

Hey Mike. Lebron is most definitely a legend. I'm feeling the training and I get it. I need a trainer. Someone serious about helping me to reach my goals. At this point in my life it's about strength. Strong heart,muscle gain and bone gain instead of loss. Seniors tend to lose that mass as they age. I used to weigh 300lbs. I finally got down to 165lbs in 2017. I want that back!. I'm losing inches now by lifting and stretching on the daily. Standing and doing short bursts of movement. It's my diet that needs to change again and I'm a big supplement taker too. I believe in this wholeheartedly. Now it's about my joints. I'm going to start to supplement hard for them and for my brain health. In July I'll turn 55 and I'm going "cold turkey" once again on the junk. Gotta' do it! I love men's health magazine. You guys please keep it coming! Lebron is one of the older players just like Stephan Curry. Oh my gosh I love Stephen! It's their diet though. What they put into their bodies and I sooooo get that. Anything green will fuel your body. Sugar will tear it down. That's why I gotta' leave it alone. I gotta' up turmeric again. Clear up that inflammation. Gotta supplement for joint health as well. Gotta' kinda' mimick these guys for awhile.

[@alejandrovasquez6633]

This dude went to Hanna high school !!! Brownsville Tx!!!

[@elflakeador09]

What are the white sleeve for?

[@memob50]

you missed the hairline recovery exercise isn’t that a big part of his workout

[@MiamiHeat305]

The dog 😂😂😂

[@dgw4049]

WELL, THIS DUDE HAS AN IDEAL SPECIMEN, BUT LEBRON LOOKS GREAT, PERFORMS AND IS EXTREMELY DURABLE. Wish I could afford a trainer like this.

[@adhynugroho9424]

The dog at 1:17. 3 😅 Wonder how he helps in building that conditioning....

[@utrip6599]

“Train like a celebrity” Chrissy Metz: 😳

[@Baijh]

Wow! This guy is just as strong as LeBron to handle all these workouts! Someone draft him

[@CelebWorkout]

Lebron is the GOAT.. a Nike for life typa athlete... is wearing Adidas shorts at 0:12.... haha... love this video.. just started this exercise. Too-fit trainers are untrustworthy because people would assume they are merely unsuccessful athletes.

[@k____5697]

Really enjoyed this!!! Would like to know more about the foam rolling.

[@GmanBadmon20]

Great workout. Take away lebron and this is great to follow. I have a couple professional athletes in my family. Elite athletes are born strong and quick. Lebron was strong rookie year

[@ScottBurnhard]

This should be good!!!

[@Datguy_Dq]

On my 2nd week of doing this daily slowly starting to look like lebron

[@pavlenikolic3555]

Great video

[@x_Krios]

So he spends 1 mil on these guys huh. Might have to reconsider my occupational choices.

[@PM_____]

yea you should start selling hgh lol

[@Estaticcz]

I'm coming for that crown 👑 Bron you better watch out

[@codestorywithMIK]

King 👑

[@jonneye]

Good stuff!

[@kingsleyboerz]

That dog doesn't care shite 😂

[@김진현-x2g]

1:08,2:32 ,3:00,3:40

[@Mektek19]

Does these world class trainers not train themselves??🤔🤔

[@EGbean2]

Nobody trusts a trainer who's too fit, because they'll think they're just a failed athlete

[@matthewwilkinson2523]

Don’t mix up being a physique model or bodybuilder for trainer

[@nicjfrancis]

Mektek19 I’m 5’9”, 180lbs, muscular but a little chubby. But i can help my clients build incredible physiques but also bodies fit for their goals. I don’t need to be in great shape.

[@stu624]

I never understood that either 😂 #walking hypocrites

[@bobbyjoejr.7122]

That's like asking why are great coaches usually not great players during their playing career? They have knowledge and understand things most people will never be able to get.

[@asabifatosin1150]

Love it

[@anhpham3654]

LEBRON KEEPS WORKING LIKE THIS EACH DAY OF HIS NBA LIFE With HIS TRAINER EVEN ON A BUSY DAY OR NOT, HIS ROUTINE WORK OUT THAT KEEPS HIS BODY NO MAJOR INJURY EXCEPT THE GROIN HE GOT IN THE XMAS DAY GAME SEASON 2018-2019. HE DISCIPLINES HIMSELF ABOUT WHAT HE EATS. THAT IS A REASON WHY HE ENERGIZED UNTIL HE GOING TO 35 years old this December 2019

[@sabes44]

I can’t wait to start this and make it into the NBA!!

[@bte-by4de]

Does it look like we got this shit laying round our house with this stuff?

[@_KURSE_]

bte 2323 bruh😂

[@chriswalker1878]

bte 2323 😂

[@jdot8349]

Lebrons butt was in the air with those planks bruh

[@bellegarde7822]

Stephen Curry Y u lookin?

[@AdmiralHipper15]

Uhh, a slightly raised butt allows you to engage your core more. A completely flat back means that you're putting unnecessary strain on your low back.

[@averyt6521]

@@bellegarde7822 lol

[@williebateman3613]

Yes sir thanks brother 👍🏿💥💥💥

[@dannydoorod]

Atleast Johnny gives it a good shot🙏

[@blakekelly7588]

I remember seeing this nigga on the Powerade hour with Lebron when he was with the Heat, dude knows his stuff

[@romeogolfbravo]

What shoes is dude wearing?

[@xyzdragontan]

Wow I go gym. I feel like i have learned so much from this video

[@tunim4354]

These are some of the basic exercises most of us do at the gym. I am sure an athlete lifts super heavy too.

[@dylansevitt]

Why would lifting heavy translate to basketball?

[@tunim4354]

@@dylansevitt has nothing to do with the sport they are playing. Has everything to do with personal fitness and strength as an athlete.

[@dylansevitt]

@@tunim4354 i think you misunderstand the mindset of an elite athlete, any activity with an injury risk or a chance of decreasing temporary performance is avoided unless it's sport specific. Lifting heavy will slow down the athlete at his next basketball practice, where he has much more to gain than just another 5 pounds on his squat...

[@tunim4354]

@@dylansevitt okay. Most football and cricket players do lift every now and then. Personal fitness and endurance.

[@dylansevitt]

@@tunim4354 if they ever go heavy it's only in the off-season

[@BlvckVnkhor]

I'm here early for once 😂

[@dienauto4087]

R.E.S.P.E.C.T to you sir. Behind his success there are people like you. Thanks

[@vascogonzalezsantamaria3161]

The Versa Climber is so similar to the machine that Ivan Drago used in his training for Rocky IV

[@oopalonga]

wow these are some incredible workouts

[@kaguraspoon750]

Thats cool but uhh He looks like he just started going to the gym about 2 days ago

[@AlexKTheGod]

He has him foam roll his lower back.. RIP.

[@ctb619]

Yep, I shook my head when I heard that

[@ricardocarvalho4346]

What's the problem with it?

[@sportssciencetranslatorcc9776]

Halfway just a word, it could be rolling out with tennis / lacrosse ball, massage guns, etc...

[@AlexKTheGod]

@@ricardocarvalho4346 Can cause more damage instead of helping. Not safe to do.

[@ricardocarvalho4346]

@@AlexKTheGod bro I also do it but one side(right or left) first than the other so that the foam roll only touches my muscles? Is that OK?

[@leeadmoyal18]

0:03 who else noticed that mad miss??

[@matthewblackshaw5863]

What’s his preworkout shake??? Don’t leave us hanging!

[@Novafan]

probably water and good nutritious food

[@ericbrown7628]

My guess a protein shake or a pre work out. Both have benefits for before a workout!

[@tuckmcgee3343]

Search up his 2014 pre playoff training routine with wade and chalmers... he has multiple workout shakes in them

[@CEEFITNESS]

Great workout!

[@StephenBeale]

First serious gym video with a random 🐕 lurking in the background. Respect 👊

[@thelibraaffect]

I tell people all the time is not about doing the heaviest weights. Everyone is not mention to look like LeBron James or even The Rock. It's about the exercises you choose to do. •Sleep and We'll Rested •Drink plenty of Water •Eat Relatively healthy stay away from foods that affect your body negatively. Doesn't meant you cut off your favorite desserts or foods *Moderation is key. •Workouts should only last about 30 to 45 mins. •Use recovery methods like foam rollers, cold tubs or a quick 2 min cold shower after a hot one. •Stay consistent and just keep moving no matter the exercise. just walking is beneficial

[@BPWorthy]

Do Jerry Rice next.

[@atharvagentyal]

Move move the king is here 🤴🤴🤴

[@samuelufamily5900]

Thank you this will make me a king.

[@McGomezAddams]

Did this workout and became a King

[@oppalodicakes]

I did this work out and i traveled a lot in the basketball court 😂

[@Coachkingrod]

Hmm so much hate in the comments but yet Lebron James is in his 17th year averaging 25 and 11 and looking great. Only 1 major injury in 17 season and he no longer has back problems.

[@lemonadedicaprio9113]

1:22 what da dog doing

[@JS-hz5yi]

How calmly do they say "Keep your ABS tight"... :) Who do they think looks at these videos... :)

[@mankrits9443]

what about the rest between the sets?

[@davidlinton9666]

For strength exercises, go 2-4 minutes. Power, go 3-5

[@The925Athlete]

What's really amazing is how his workout focuses on his game as it includes all movement planes, and some of the exercises are moves performed in the game. Most coaches I know that provide workouts for athletes, provide generic bodybuilding routines - they can really learn from this video.

[@exquisitemeat5845]

Goat

[@garysmith4218]

Lebron is a Nike for life athlete, but at 0:13 has Adidas shorts on!!!!

[@giovannichadic9566]

He was playing for the Heat. That used to be his uniform.

[@giovannichadic9566]

I mean *Cavaliers

[@TaraPerkins-il6ws]

SpideyCrawls LQQKS pretty dang serious🔥

[@Daniel_Murphy]

Never foam roll low back

[@diegel7938]

That's what I heard too, do you know why? So many conflicting opinions in the health world

[@eli.science]

Diegel The low back vertebrae in your spine aren’t connecting to any stabilizing bones to keep it in place like the upper back is (rib cage). Athlean-X Jeff Cavalier has a great video explaining it in much more depth.

[@diegel7938]

@@eli.science Thanks, I'll check out that video.

[@AndrewTheTransformer]

I know! When I saw foam roll lower back I thought...What?!

[@ffskrishna]

The guy spends a million dollars on his body. Of course he's a legend. Fitness is really important

[@brandonvan4677]

Who else was just looking at the dog in the background

[@stacysdad7]

Cool dog

[@Geox2020]

Also, make sure you were born with great genetics.

[@Jdotbdots]

The excuses that I’ve heard my whole life. I got awful genetics. My bones are more fragile than most and for me to even put 5-10 pounds extra on my bench and squats it takes me weeks/months. You don’t gotta be born with good genetics to work hard.

[@jaedenjones2231]

U not lebron so u can’t workout like him. I just take pointers from these workouts vids and work them into your routine

[@VinayakPande53]

Would be curious to see Kawhi Leonard's workout.

[@teresa-oj9rq]

The bench..taking a load off

[@Vanexelfan3137]

This is a really cool workout but we’ve all seen LeBron. Surely you incorporate some bench press, hammer curls and shoulder work. I mean, his body didn’t just develop all by itself.

[@devvv4616]

You tell me this exercise is what made lebron that fkin strong compared to all the other nba players?

[@armandocarrillo1119]

EXELENTE CALIDAD SALUDOS DESDE COLOMBIA

[@luzvibatingan4018]

wahhh so hard ..So powerful that's why King has agood body shaped ♥️👑👍

[@texfelizardoalbitos3493]

the dog is so cute

[@meldeebueno]

That's why he's like a truck.

[@jerichobb]

This guy is responsible why Lebron is still dominating in year 17

[@MrSmashmouth07]

labron should train with old G at my gym his workouts never seen b4 workouts brutal but fun as hell i try 2 go with him evevy chance i get

[@nicholasali2182]

Remember Bron Bron invests a million dollars a year into that machine of a body ✅

[@EdwinGarcia-sm1ov]

it’s Donnie Raimon who’s really behind Lebrons training

[@kaschmir3]

Not really. Mike Mancias has been going everywhere with LeBron since his first few years in the league. Moving teams and cities 3 times and generally being there every day when he is in training during the season.

[@EdwinGarcia-sm1ov]

KL no denying he’s been with him forever... but when LeBron has back issues in his second coming in Cleveland...Donnie was brought in... they both train him but Donnie is the top Biomechanist in the world to me ... there is a reason he travels w him as well..

[@sidneymaster5]

People forget that unlike celebrities..we actually have a life 😅

[@colbyleon131]

Who Wanna Boost They Vertical

[@kamotetopz6776]

this guy trained Sadako from the Ring

[@jostjuice]

Where the hell do these superstar players find these pseudo physical prep experts... The shit i’ve seen Bron do on bosu balls with bands, that no carb weight loss in 2014... lord help us all

[@cmkhoo]

i think those are not full range of workout... you can't get those kind of big delts with that...

[@midorimiller4166]

I thought he also incorporates reformer???