LEE PRIEST: Best way to stick to a diet

[@ralfm7989]

Lee is such a straight talker. Love it.

[@Ben-bj1oz]

Eating clean is way harder then training hard

[@johnhancock1855]

Truth

[@markso4277]

Just tren hard

[@Flow_State1991]

Also fruit sugar - fructose. Its a pre biotic which boosts the friendly gut flora. Much different from man made sugars. Its when were low good bactiria, it leads to 90% conditions..

[@TheBaker60yrs]

LEE PRIEST the Legend lives on gotta love it he still in phenomenal shape. 💯✌️💪🙌🤟🌈😊

[@vlada]

I watch these on my phone as soon as they come out but go to TV afterwards to better see the epic thumbnails. My compliments to Sam's graphics guy. Deserves a beer.

[@codyschnuriger6743]

Definitely top quality YT thumbnails

[@triedproven9908]

Thats not photoshop thats lee in the offseason. 🤣

[@reginaldtshepo7846]

🤣🤣🤣🤣😂😂😂😂😂😂

[@scottessery100]

What’s hard is if your a comfort eater and emotions are linked to food so when your stressed you turn to food to regulate feelings. Then it’s very hard with 16 hr days and kids

[@baccaratnatural]

If they put Lee in charge of bodybuilding instead of banning him back then, the sport now would be so transparent and massive.

[@Skindred727]

I have so much respect for people who got clean from heroin/meth when I think of my horrible willpower with eating clean

[@rippedkangerooarmwrestling9971]

lee priest is the man.

[@whocares4464]

💯 one of my favorite people a d my favorite bodybuilder. Always a straight shooter

[@yorkshireR9T]

Thumbnails are hilarious 😂

[@zimankhan7411]

Desperate for clicks

[@akirameru675]

@@zimankhan7411 can't take a joke?

[@GZUP90]

They did him dirty in the thumbnail 😂

[@thorbeorn4295]

Diet is by far the hardest part for me. Good clean food is absolutely disgusting xD

[@BOBANDVEG]

Pen and paper. Best diet

[@GAMERCASB]

I’ve been eating healthy for the 2 months I’m stilll bulking up but because I eat 5 pieces off chicken and 4 eggs with white rice before I go gym evenings I eat. Salads and lunch and I eat fruits I don’t drink so much soda or eat candy

[@GAMERCASB]

If i eat Burger I make sure it’s from healthy place and I eat a salad with it

[@TylerV87]

Thanks for taking my question Sam and Lee, I appreciate the advice it was really helpful!

[@hckykrt91]

Takes Lee's advice and drop the family

[@TheOldFatBastard]

@@hckykrt91 lol yes

[@MrJason9142002]

I know what you meant. You meant you start strong but it is hard to stay motivated? It takes time to build your taste buds for healthy eating. Once you get used to it, it is VERY hard to eat garbage.

[@CookbookAdventures]

If you really want it. You will do whatever it takes.

[@illevarslendetyrann]

The sound of perseverance 👍🏼

[@warwickscram1656]

Five scoops... C'MON!!!

[@ElmwoodParkHulk]

Some people need positive affirmations to keep them on track , also if you write down your goals weekly or take before and after pictures as you progress , that can all help ...good luck 👍

[@smeggerssmeghead3100]

Great question, thank you, Mr. Preist.

[@Joecuzzi]

''Lee Priest was the scariest bodybuilder I ever lost to'' Ronnie Coleman

[@dritsy]

i literaly eat mcdonalds breakfast and a shake, batch cook tuna pasta or shepeards pie and have 3 meals of that a day with shakes, then between just eat crap packets of mnm's chocolate buttons the lot even pizzas, atleast 4 meals a day around 4k or above calories im around 175lbs and still can see a few abs at 35 years old its like i cant seem to get past this limit, but if i eat any less my size and weigh rapidly decreases

[@rosshitchen-ij6en]

Lee's thinking here we go again..lol

[@frederickmarch4503]

The priest knowledge does it again !!

[@kemshasan8866]

co-incidentally eating scrambled eggs watching. Always great topics and enjoy your channel.

[@Daniel26448]

If you can't stick to a diet & consume too many calories...then you need to do more cardio.

[@Tronddenstore]

As long as you try to eat clean good food, no industrial pre made food. You can eat as much as you want.. as long as you burn your kaloris.

[@recalcitrantjingo4869]

G`day Lee , my motivation to train hard and stick to a diet is the fear of been average !

[@nobodyrissole1921]

The best advice I can offer as a master of brilliance is this. Eat whatever it is that you like the taist of and eat for flavour.

[@mikestock969]

What helps stick to a diet is look at the results after a while, That should help keep you motivated..😊

[@gloveneck6464]

Sam, why do you keep making these Goblin thumbnails on the boy Lee?

[@joshborup]

I love how he can't be bothered to put his phone down before the video starts, makes me really feel like he's invested in and really cares about the advice he's giving...

[@OgnevAndrei-Russia]

Ли Прист-спасибо .

[@brianj7027]

The most normal thumbnail i have seen in months, stop slacking guys!!

[@WhiteVenum]

Lee is my favorite bodybuilder. How's he doing btw? He 100%now?

[@percythanoob]

mans spitting facts.

[@daz091000]

Would like to see Lee talk about fat loss muscle gain instead of weight loss....

[@radekmamcarz]

I've lost my 5 stones in 3momths by eating anything I want but as well I was bicycle 10s of miles a day. So eat calories to burn calories

[@hadz2344]

Gyms are 24/7 now . Cans of tuna & rice cakes easy as

[@MrJason9142002]

No one gets fat from fruits and/or bread.

[@fredgardner2870]

If I eat right.. exercise n don't snack.. can I be a thumbnail

[@ianbrown5682]

You won't be far off.

[@joeltaveras229]

Best way to stick to a diet, is stick to the diet.

[@bradstonestreet9940]

Chocolate is good for you. Buy Lakanto sweetened with monkfruit and erythritol.

[@CalebAble]

Keep the creative thumbnails!

[@ryanz2919]

Best way live by yourself and only buy what's on your list

[@k1ortia]

The mind frame of priest is amazing. yes its brutal. but come on people, its fucking real!

[@Baron-Von-1973]

Why do potato chips get such a bad wrap especially of they are cooked in a healthy oil

[@michelrood2966]

Healthy oil? Lol name one....

[@roargathor]

" Get rid of the family" - Lee Priest 11082021

[@Solfaur]

How do I post a family?

[@ianbrown5682]

In a large box, via UPS.

[@xand3rro]

How does Vladimir Putin post a question ?

[@warwickscram1656]

Why is Vladimir Putin more like Vladimir Putin than Vladimi Putin?

[@tohersfire4242]

intermittent fasting. Get to at lease 13 hours fast. Eat what you want. 2000 cal. is 2000 cal.

[@itchyballsack6627]

2000 calories of healthy food is more beneficial to you than eating 2000 calories of absolute shit. Your advice there is crap...

[@Daniel26448]

lol

[@itchyballsack6627]

@bronchoped1 The guy hasn't got a clue what he's talking about. I wish people wouldn't give out bullshit opinions like that...🤦‍♂️

[@tohersfire4242]

@@itchyballsack6627 😆 I'm 50 I've been fasting for 25 yrs. I eat what ever the fuck I want. And I still have the same 32 waist as I did, when I graduated high school. Keep telling yourself all the good shit you read.

[@ung1714]

권웅

[@neilfagan1011]

Yoghurt and honey with salad and meats 👍

[@dlanigerr]

Bloody Zahir

[@aWatchmanOnTheWall]

Speaking of chocolate...I eat 90-95% pretty much daily...probably to much, but read that they are now saying the fats in real dark chocolate are on par with fish oil..if not better!

[@potatowaffle5653]

From the studies this is not 100% true BUT you are not wrong that, and it's cacao more specifically, that holds these benefits. Cocoa which is typically in most chocolate is nutrient stripped. I have seen studies that fat in general is not the enemy but rather high sugar. Cut it out and you'll see! I lost 10kgs by cutting it out and staying active

[@aWatchmanOnTheWall]

@@potatowaffle5653 I do need to chill on the chocolate...95% is still a lot of calories at the end of the day with the amount of peanut butter I eat. I’m going to really eat mostly for purpose and not all for pleasure and I should see a difference. Thanks

[@garethwigglesworth8187]

Love from England. Love your sh1t Mr priest.

[@vicridereric]

Mcdonald's Bulk then Cut! 💪🤣

[@drumsanddrumming]

Lee seems to be a dowm to earth, quite nice and intelligent

[@skonafid]

I cant with these thumbnails

[@DanRKong]

👍

[@noklaf8977]

Love Lee. But did he said "I took the vaccine"????

[@calvinjames6536]

Zyzz will be proud

[@Ray2001ify]

Yeah.... No family and friends will be best

[@DirtyDrops]

Gyno King keeps us in check

[@riteshmasqured]

I miss Putin sometimes

[@dula4552]

Perhaps he finally worked out how to ask a question! 🇷🇺 🇷🇺 🇷🇺

[@juggernaut407]

Another episode of ask Lee Priest shit.

[@cruciferousvegetable]

They keep depicting Lee with palumboism.

[@bobc.5698]

Chocolate peanut butter cake.

[@danielsobralasperez5672]

Good day 8:00

[@kringlefanten]

Cints

[@jasonjuneau2948]

When Australians say chips they're talking about French fries right?

[@michelrood2966]

Yep, its a limey thing

[@mosesappleby4357]

We say chips for both hot chips and packet chips. Because he said potato chips I understood it as meaning crisps aka packet chips. But he could’ve meant French fries.