LEE PRIEST: Talks Diet and Cycle for his Transformation

/ leepriestofficial72
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[@MKChase-uj9vx]

Top bloke; speaks his mind, (and has paid for it), but retains 100% of his credibility and to this day, is probably one of the most respected people in the industry. 👍

[@jeremybiewer5465]

Yes absolutely. Not many out there like him. Much respect...

[@peternagy-im4be]

But he contradicts himself all the time

[@ezetobebad]

@@peternagy-im4be Contradiction quotes ?

[@thomasdupriest9797]

The ULTIMATE REQUEST: let Lee do an “Ask Sam” video! Sam MUST BE ON CAMERA!

[@StillaYouTubeGuy]

Love these chemistry between these two men…. Seems like a solid friendship. Blessings to all…

[@koesliftsingles9069]

Agreed

[@Ted_Stryker]

Lee with the proud dad vibes today. Gotta love that.

[@billmopar6461]

More uncle bully if you got any brain's wipe front to back not back to front ya momo Lee's gay

[@egosports2555]

I was thinking the same thing jus now enjoyed the shit out of this one for some reason

[@trevorhealy1384]

The secret is genetics and hard fucking work, top class Lee!

[@franksiller4245]

My all time favorite physique and bodybuilder

[@MrJason9142002]

Sam does great interviews. I picture Sam's hair to be messy and a smile constantly. Let's see SAM!

[@benbray4982]

I talked my mate into doing way less gear last year.. his first cycle he wanted 700mg test, 400mg tren, dbol, 50mg winstrol. He was gonna do it all day 1. I almost had a stroke. I eventually talked him down to 400mg test for the first 6 weeks then we could look at adding in something else. He had a manual labour 12 hour shift job so his carbs were at 500, protein 250 and fats made up the rest to about 5k cal. Home gym, so strength in the morning, assistance and hypertrophy evening. 6 meals a day, hitting calories day in day out. He actually got leaner and way more vascular. He went fro. 190 to 230 in about 16 weeks. I advised stopping at 10 but cause he never did anything else he wanted to keep going on the test. 9 months later or so he's at 220 and as lean as he was. Probably close to single digit at 42. Hasn't been back on yet. Elbow tendinitis due to the manual labour and lifting and he's not lifting the poundage he was on cycle, but still way stronger than before and much bigger. I'm not sure a load more gear would beat a post cycle gain of 30lbs of muscle, 40lb total over that time frame while getting leaner. I can totally believe Lees only on 300mg. He's a freak. I could also believe he's on more or something else too. But 300mg is entirely reasonable.

[@simonpaterson9648]

Only trouble is when on large doses, you cannot stay on it, then there is zero natural Test production, and no use training, as you just get fat and muscles shrink. One can maintain around 125mg test every 4-5 days with minimal side effects and reduces the lows of taking of taking shots every week, will keep test levels very high, but for life. The anabolic Doc on KZbin will tell you that, and your mate. I halve up my dose of 250 mg, and have had some gains for 2 years now, with bloods always normal.

[@carterccarter8045]

If he is not competing then why is he taking that much gear and food. Just curious.

[@lionheartdioramas7565]

Get him to lower the tren as well. That's a lot . 400 . Say hi to high blood pressure. Watch the hemoglobin too, once you're blood gets thicker is trouble for the heart.

[@benbray4982]

@@lionheartdioramas7565 he didn't do tren. Re read.

[@benbray4982]

@@simonpaterson9648 dunno if you've actually read everything but if you did it will tell you everything you need to know so not sure what you're on about

[@JuiceMonger999]

Lee priest is a legend love these videos very authentic

[@rnp1785]

It be so cool to see Lee on stage one more time

[@kensmith3802]

Lee again with brilliant witt 👏 👏

[@musicguitar]

Damn was looking forward to an actual “cycle” but it’s all good. Always a pleasure listening to the legend.

[@Mrandy87]

1 gram of test 500mg tren 100mg dbol a day 1 gram of eq 60mg of winstrol Thats his real cycle

[@jeffwarren954]

He said 300mg a week of test at the end of him reading off his diet

[@jonathanwilson8399]

@@Mrandy87 the haterade is strong with this one

[@JeffHaire]

@@jeffwarren954 yeah but where can I find it

[@jeffwarren954]

@@JeffHaire At the beginning when he talks about his diet.

[@mariolopez3834]

Hello Lee priest ,Saludos desde México 🇲🇽💪

[@bobc.5698]

Happy for you Lee. Rootin' for you.....I'll be 52 in 2 days. You're incredible!

[@bobz4968]

Heart warming the way looked at the photo of his daughter in her car

[@johnziedoins2652]

Kick ass lee 👍👍

[@Mackze]

Gotta say those picture edits you throw in there got me laughing, keep it up man!

[@jamiecrouch9069]

I have just found my favorite ifbb pro to watch. For ones someone who speaks common sense.

[@ezduzit2521]

Lee is Numero Uno!

[@PureTruth]

Loving the candour

[@kevincallan1385]

Lee is a legend ! Goat 🐐

[@slowjamcdub]

Lee keep your anxiety under control and you’re going to crush it💪🏻💪🏻

[@billmopar6461]

Dude's gay for pay how u doing

[@jesrelax]

He had the best arms in the business

[@TR-db5bi]

Lee is a fucking legend 💪🏻👍

[@billmopar6461]

He's gay r u

[@TR-db5bi]

No!!!

[@billmopar6461]

@@TR-db5bi But you have a sense of humor and Lee's gay cause gays luv lee v

[@jakepotts102]

1. Eggs, oats, apple or banana 2. Chicken, potato 3. Steak, rice, vegetables 4. Whey Protein shake 5. Chicken, potato

[@skywalkerluk1]

My favorite Bodybuilder 🤘

[@ballbagchris6920]

No diet works unless you have the legendary Toyota refrigerator to store the food in

[@empiresrikesfat]

Oh what a feeding!

[@cornettejason3398]

Lee/Yates are my personal GOATs. Lee has the GOAT arms IMO hands down

[@billmopar6461]

So you like gay gym toilet. Shit

[@wombat5252]

I have a great question for Lee Priest! Jay Cutler has his podcast now, would it ever be possible for Priest to go on his show?! That would be definitely worth watching!

[@borisrovchenko7747]

Agreed

[@700lbsripped7]

Why are you asking lee when you gotta ask Jay

[@wombat5252]

@@700lbsripped7 Well whoever the hell sees this, I want them to respond. Lol

[@dartymcphee6738]

@@700lbsripped7 John chyna

[@peachguy7335]

Yes!!!!

[@amyrebecca3628]

It's Thomas Edward juneybugg Ratliff junior off wife account. Love seeing you still working out man! My brother rip Joseph doss turned me on to you yrs ago. Got ways to go before get 200

[@R.P.E-001]

Lee has my vote...

[@georgehatfield5688]

Lee rock's sending love from Ontario Canada 🇨🇦🇨🇦🇨🇦🇨🇦 Lee do you have your own clothing line??

[@kungpochopedtuna]

Watching this makes me yearn for some tuna an sweetcorn on crackers. Been just snacking on a slice of fresh bread and a couple boiled eggs with water for a snack atm

[@MRitterH]

Hey Sam, can you ask Lee on his pointy elbows and what seems to cause that !? Love the vids

[@chefrobbyp]

GH use

[@jacobforrester9827]

Heavy skull smashers or JM press. Older bodybuilders tend to do more cable work for triceps because that avoids the calcification near the tricep tendon connection point.

[@clintondavies8098]

Love your channel keeping it real I've got the same problem with my neck as you still waiting for my operation has your strength come back? 🤔

[@Gfors85]

haha! Sam is talking about Dr Rhonda Patric! she is awsome and also made me eat Kale aswell xD

[@svetozarozegovic3684]

Whatever goes in must come aut.Rice is the king. Seafood. All is good. No fuss.👍✌💪

[@beefcake9339]

Love the dunny roll in the background.

[@edwarda7311]

I need a Yellowstone t-shirt. That's great!!

[@nicemancometotown4010]

Thanks for sharing the secrets😎

[@rampageashton]

The top boys are hyper responders to gear. And have the genetic ability to grow and keep muscle mass. Lee is in this category. Doesn’t really matter how they train as long as they stimulate. They just grow. And fat come off fast. It’s not fair but it is what it is.

[@jonathanwilson8399]

THIS is a very smart statement. its what it is

[@felixgohler3533]

Finally someone who knows whats going on. Those dudes are genetic outliers, they would still look better than 98% of the gymbros if they are only doing homeworkouts and eat enough even without any gear lol.

[@danielmor4073]

Said by people who don't work hard and blame genetics

[@rampageashton]

@@danielmor4073 I’ve trained for 32 years. I’m 48 now. I’ve won powerlifting comps regionally in the UK I competed in bodybuilding at 21. I know what hard work is and good diet. You either have the genetics to be a top guy or you don’t. No amount of gear will make me look like him. I look better than most on the street but I don’t have the genetic potential for bodybuilding. I have like everyone got the ability to get better and have. But if you honestly think you can get to look like him with just hard work without 1. amazing genetics shape muscle belly length and tie in. 2 hyper responder to gear 3 loose fat easily. The. Unfortunately you are talking shit and will be very disappointed with what happens. Loads of guys taking too much gear and look shit.

[@rimantasmeskauskas475]

Dave took advantage of Lee and know he is doing jerry springer bs on rx

[@jimscarnivorekitchen4731]

Great vid

[@barrykitchen8200]

Also when he says about his milligram dosage for testosterone. I'm 41 years old and what you see in the thumbnails what you get. And my huge by any means no I'm not I'm like 205 pounds 5 ft 10 anywhere from 12 to 15% body fat year round. However 2 years ago getting from 170 back to this even though I was at 250 with my biggest in my twenties in the army. but when I got out I didn't work out for 8 years because of surgeries and everything else. Having said that. I did use 500 test and some anadrol to get back up to where I am well I got to like 215 pounds within 14 weeks. muscle memory and all that other good stuff. Having said that I currently take $150 175 mg of testosterone a week. And the young guys at the gym refuse to believe me. and I was young at one point too I thought more is better. If somebody looks better or they're bigger than they're using something I'm not or using more. It's just so hard to get through people's heads especially youngsters now for whatever reason they're on trend balloon the first freaking weekend they're in the gym. It makes no sense. I knew about it for probably about 15 years and I never took it. I had an old timer at the gym tell me it's not worth it unless you're doing a competition. That was always a testosterone guy once in a while I threw some orals in but generally just testosterone upwards of 750 mg thousand milligrams at one point short burst though and I still made it up to 250 lb but I started out at 170 well correction I joined the army 170 and I got the 190 naturally. I've never used more than just testosterone. I couldn't use Deca because I was The unlucky one deca dick like a mother f*****. However I was in that thought process more is better and yeah I just know afters 500 mg of test I feel like s***. And doing blood work and whatnot 175 mg of test gets my free test levels on blood around 950 sometimes a little over a thousand. Just depending when I did the lab. So when I hear people talk about they're using 250 for tests replacement. I'm like yeah but are you. No I'm not criticizing at all. Not at all. Who am I? I'd be like the pot calling the kettle black

[@coreyworthingtonii9230]

Dude I appreciate you sharing your experiences, but that was hard to understand.

[@wombat5252]

Why do people want to use testosterone? Why the enhancements at a younger age? I never understood. I'm still relatively young and I refuse to take any enhancements. When I finally push 45+ then I'd probably do it but not at my current age. I'm only 5'9". Went hardcore on my diet and training for a year as natural, barely any supplements if any at all and I hit about 231lb at about 10% body fat. But man FUCK it burnt me out. Your diet has to be damn near perfect and 100% consistent especially as a natural.

[@benbray4982]

Yeah it's amazing how many people don't realise how effective solid exersize diet and sleep is. Obviously when you're natural most people especially these days are gonna struggle to gain but if you put 400mgs in you per week you're levels are superhuman and your body is just gonna pile all that on. Fuel it with the blocks and the workers and see what it does with all that test flowing 24 7, permanently anabolic. When people say 200 for trt I laugh... that's upper end optimisation for athletic reasons. Replacement should put you at around 600 test tops imo. Where most people are about, because you were under 250 and you're replacing what should be there. In the mean time the average gym rat still wants to do 400 tren and 50mg of oral winstrol cause that's what gets you big. Do I think Lee would be purely on 300mg then show up guest posing in great shape? Nah. There's other stuff that might make it's way in. But he's got the constitution of an ox if he's running what everyone always thinks big people are running.

[@teobalan4016]

Ask lee about giving some advices for the beginers

[@83jbbentley]

What’s your thoughts on people that train but get injured. Do you think muscle memory is legit thing?

[@dx3385]

Of course it is, until you experience it you won’t understand. Took me 5 years to bulk to 200lbs lost it all when I wasn’t training (down to 145lbs) and then started training again and bam 2 months back up to 200. And I look even better than I did before.

[@DB-wq6ue]

It’s actually been scientifically proven that muscle memory is not a real thing.

[@latem1400]

Fat memory and muscle memory is 100% real!

[@lukeism2]

Yeah it’s crazy, your body remembers that you can be that size and gets there so fast compared to when you began.

[@r2dadizubz]

It took me 6 years to bench 120kg, not been in a gym for 4 years and in the worst shape of my life and speed repped it for an easy single.

[@teobalan4016]

How many training hours per day and what exercite are better for Young man

[@lyndonbarber2881]

Keep up the great work Lee arms looking big😀

[@josephnaldi3467]

Awesome ear gains 💪

[@flukuasians]

Pissing myself about the cabbage 😂😂😂😂

[@alexstoj195]

The over complication of bodybuilding is getting ridiculous. Eat real food and train heavy.

[@toddroby6749]

Well said

[@darrenburns123]

Right who is going for the Olympia this year? We have just been given Chris Acetos secret diet! I'm going for 3rd place. What's everyone else aiming for?

[@shreddykrueger3776]

Is that you Dale?

[@sackychin6267]

@@shreddykrueger3776 deck of cards dale

[@shreddykrueger3776]

@@sackychin6267 Dale the pale whale

[@JeffHaire]

Where do you find the test

[@guygraham8016]

Fish n chips on botany road, . Which shop Sam

[@joshwalker3320]

What is a macro?

[@DavidC1]

Who does Lee use for Plumber services?

[@BigDees19]

The pink redish Analbead there on his fridge

[@ignignokt-6050]

Roto rooter

[@lambbolt]

These thumbnail's kill Me!...lol.

[@bobz4968]

Is ZMA a waste of money?

[@daz091000]

The 300 mil of test is the big plus

[@koesliftsingles9069]

I'd love 300 mils of test 🥵🤩

[@YouAreNotFree1]

Let's go

[@JohnJ-u8h]

300 mg yest a week is that plenty for decent gains peeps?

[@stevebrown5658]

I wonder what lee thinks about the guys run the think big bodybuilding channel

[@ltbomb7194]

Please have the camera guy/interviewer to talk less. Just asks the questions. He talks so slow I want to pull my hair out. Also look at Lee's face and eyes as they glaze over like this guy is boring him to started nodding

[@jeremiahmihaka2672]

How come Sam doesn't jump in the videos

[@samsfitnessaust]

He would have to wear clothes for that.

[@jeffwarren954]

Did I miss the cycle part?

[@koesliftsingles9069]

First 2 mins of the video

[@michaelmantinaos8330]

Who had a line at around the 7.30 mark give us some lol

[@kungpochopedtuna]

If you really finely shred cabbage give it a light sprinkle of salt and just bang it in a pan to just cooked I find it tastes just like a kebab. Stick some chiken breast in their and its a great substitute for something less healthy.

[@jimmymcgoo8641]

**** off 😅

[@kungpochopedtuna]

@@jimmymcgoo8641 try it

[@HSKFabrications]

That Bananer

[@vince6792]

What about the kibbles and bits? Remember that? Talk about your G4P days

[@beatsbeats339]

Elf ears LMFAO

[@angelosguitarlessons7973]

Can u shelve cabbage! 😆 🤣

[@ianw5464]

Get some kimchi and shelf that🤣🤣

[@lionheartdioramas7565]

And no protein powders , real food guys

[@glenmorgan4597]

Think majority of protein powders are biggest con going

[@peternagy-im4be]

​@@glenmorgan4597as are supplements in general. A massive waste of money

[@rODIUMuk]

Has Lee done synthol ? His arms done seem to change

[@Dan-zs8pk]

One of his arms is significantly smaller due to his injury and not being able to train it properly. His genetics are mental. Look at his legs back in the day they are just as impressive as his arms and they’re not synthol lol Cus you wouldn’t be able to see the definition

[@badgerbush3556]

Hello you kents 😝👍

[@baccaratnatural]

Lee and Piana are the only 2 entertaining bodybuilders ever. Give the Olympia to Lee. Ramy is boring.

[@xbeast666]

Dave who???

[@gg_Cash-22]

Dave Palumbo- rxmuscle

[@matttzzz2]

This midget man has the same toilet paper, tissues, detergent, etc as me lol

[@ByronTexas]

Wait, lift weights, eat clean, do cardio? I thought there was a secret! Even his “PED” use is low and simple! Best ever!

[@dumnbuger]

I don’t believe it’s a low dose

[@cjm502]

@@dumnbuger he's in the grey area between TRT and an actual cycle and it's completely sustainable for the majority of people. My "TRT" is a slightly lower dose then Lee, but I also have HCG. My test levels probably aren't too far off from his. It's definitely better then full natty, but not even remotely comparable to actually doing a blast of anything.

[@KillerAri]

@@dumnbuger 300mg test is perfectly believable given the circumstance man. He’s not going for a show or anything, just a 4 month transformation. He’s also 50 and isn’t going to blast huge amounts without a target show or anything.

[@SolicitorRandolph]

@@KillerAri I take 100mg/wk and it’s plenty. Every person is different but 300mg/wk is therapeutic. Even if Lee is 50, he still has top level genetics, I’m sure he’ll look great!

[@007stopjockin]

He's gonna look incredible on 300 mgs. Dude has God genetics! 007

[@Truthdosentexist69]

Why not a Cornivore diet

[@qaesar09]

Lee Priest real diet: Fish and a Rice Cake Fish Fish and a Rice Cake Fish and a Rice Cake Fish

[@Truthdosentexist69]

Ever use electrolytes?

[@barrykitchen8200]

This is probably me just being a dumb american. But what is schnitzel

[@quokka4329]

Slice of chicken or veal in batter and breadcrumbs which is fried

[@williamwallace3780]

I love rice but it doesn't love me: can't pass it well anymore.

[@Jiimys187]

Why potatoes?

[@shreddykrueger3776]

Taste good

[@kungpochopedtuna]

Nutritionally complete food, great source of carbs. Why not potatoes?

[@davenewton2680]

A lot of food volume for not a lot of calories

[@jedsterr3884]

You needed Chris Aceto for that? Aren’t you one of the most amazing BB of all time? Call me next time save Chris the 2 minutes of his life.

[@guygraham8016]

Lee would think the thumbnails are funny as.

[@donniebgood1486]

Lee quit posting videos so Vlad couldn’t post questions and out of boredom he decided to start a war… please dont take another break Lee!

[@j-uk2189]

How do you eat so many carbs lol

[@AliTheGreatestChampion]

No hot dogs or bologna?

[@sackychin6267]

Lee do you despise those flags your daughter flies on her car? I would.

[@dtjrealmc]

Looks like you are filming in a janitors closet

[@koesliftsingles9069]

Back of Sam's warehouse one would assume. Maybe a staff room.

[@МихаилЗахаров-э3у]

Hello, please translate into Russian.

[@AliTheGreatestChampion]

No Russia is cancelled

[@mikenguyen2890]

I think it's unlikely he can gain muscles with that 300 mg of test. He can probably lose fat and maintain his muscle

[@Saccara]

Of course it’s not his competition stack. That would higher and with other compounds for sure :)

[@devonspain620]

300 mgs is alot lmao i bulk on 300 i cant go over that or i just get bad sides, everyone is different lol idk why everyone thinks you need 500 to a gram to build muscle

[@mikenguyen2890]

@@devonspain620 1st of all, you're likely not as big as Lee Priest. 2nd of all, a small minority of ppl can get good results from 300 mg of test. However, most ppl need more than that

[@Saccara]

@@devonspain620 they most likely cruising on 200-250mg trt…but when it comes to prep, they are using 3-6 different compounds. How high they Go on test varies a lot from Person to Person. But when you cruise on 250mg, you have to blast with 400 at least. Some of the People on the Olympia level taking 1000mg test per week. But believe me, nobody of the worlds best bodybuilders uses just 300mg of test while competing. (Excuse my english, i‘m german)

[@Saccara]

@@devonspain620 we are not talking from an average person who wants to build muscle, we talking about the worlds greatest 😉

[@TheTruth_616]

Basics lol

[@ukaszjabonski2096]

300mg test mix a week... fck lier

[@thatbodybuildingguyyoulike9228]

lee priest talked sh about kingbeast. UNFOLLOWED LEE!!!!!!!!!!!!!!

[@chaddrennan5246]

Aww boo hoo baby 👶

[@darrenburns123]

If you know anything about Lee, you will know he doesn't give a fuck

[@ibleedoranbla]

I cook my rice every Sunday. I make 750g of dry rice every sunday. Rice cookers own.

[@Re3iRtH]

After one and a half days the rice sticks in the rice cooker and taste like ass. I don't know how you can eat rice for a week from a rice cooker.

[@ibleedoranbla]

@Re3iRtH I don't leave it in the rice cooker. I weigh it out and prep all my meals for the entire week. I promise you, my meals are delicious and my rice tastes as good on Saturday as it did the previous Sunday when I made it.

[@darrenburns123]

@Exeunt Omnes no way, 750g of dry rice, then cooked is a huge amount.

[@shreddykrueger3776]

@@Re3iRtH reheat it in a pan and make chicken fried rice

[@projectrevspec1338]

Lol u cook 6 cups of dry rice in your rice cooker?? How big is the cooker hahaha fuck no u ain’t that .

[@brianfinnegan9700]

thats dude has too many tatoos

[@mikesbigtank6015]

Maybe for you but not for him!