LEG and CALF Training - Everything Explained

[@geoff49ers]

Wow your form is amazing

[@ramieg6225]

we need more videos about meals prepare and nutrition please.

[@sebastianspina8152]

Legs have definitely gotten better 💪💪

[@alexraithel8360]

waow, this guy is actually underrated asf, super well build, actually has intelligence, and is nice enough to explain to the audience who doesn't know how to do exercises properly(some people). very educative and certainly appreciated, i will take this knowledge and improve myself, thank you for sharing and have a nice day/night.😊

[@theoe2879]

So very proud of you, my young brother! Looking great, and I am getting excited about the Arnold classic coming up! I've been here with you since the beginning, and have watched your progress and chartered your growth. I know you will do very well and besides, we are all so very proud of you whatever the outcome. Blessings to you and your awesome family, Wes!!!😇👍

[@langjunxin7874]

Can't wait to see the final package on the arnold stage! Bring back the golden era physiques 💯💯

[@khalidmohd8960]

this is the most useful leg workout vid ever. am such a tall guy i have really skinny legs and people think i skip them when i work them out the most!!!. again amazing advices as i find trouble doing squats in general and it has nothing to do with being flexible i tried countless techniques but this vid really helped me thanks

[@anthonytaylor2237]

Great tip at the end about the calves. I will be trying the unilateral concept next time I go to the gym

[@chrismoore8781]

Like the new videos bro u r massive the best u stay golden

[@Jd-th3qn]

Very nice quality in the video love it🤣👌

[@housinauthority5258]

I'm surprised Wesley is not hitting Romanian deadlifts for his hamstrings!

[@MeesterJ]

He's not entirely on the board of the compound train unfortunately...

[@bbrockRailFan]

I am laughing at most of you guys, I seriously doubt many of you are even close to the size this guy is. Even in the legs. Its like a child telling an adult what to do.

[@bbrockRailFan]

@@MeesterJ WTF? Are your legs as big as this guys? I doubt it. So you advise it utter bullshit.

[@housinauthority5258]

@@bbrockRailFan Wesley's legs are seriously lacking, they are nowhere near the level of Breon or Cbum. He needs to add a lot of size to his hamstrings; the RDL can really add some serious mass because you can go really heavy. The reason Wes's legs are bigger is because he is a serious BB that takes a huge amount of gear and is genetically a big guy. It doesn't mean his knowledge is greater. He is young and will learn more. I am 40 and have trained since I was 16, you tend to pick up a fair amount of knowledge when you are interested in something for 24 years.

[@viphouthan9427]

@@housinauthority5258 What you said is right. His upper & lower are not symmetry & balanced #Cambodian

[@rajeshwaran108]

You forgot to say claaaaaaaaaaassssssiiiiiic bodybuilding in the intro...

[@zoranallen5205]

I’ve found that 5x5 with heavy, heavy high-bar ATG back squats is all I need for my quads. I’ve noticed far better growth with that low volume, high intensity work than with higher volume leg days.

[@zoranallen5205]

Saipal singh because it’s a strength-based program, I keep it the same between sets, but rest about 5-7 minutes so each set is practically all-out. For example I’ll do, in kilos, 100x5, 100x5, 100x5, 100x5, 100x5. Then the next week I’ll try a set with 105 kilos, and if I can do it I try to finish the 5x5 with 105. But usually I can only do 1 or 2 sets with the new weight, so I’ll drop back down to the previous weight for the remaining sets.

[@mateiconstantinescu3445]

Natural lifters tend to respond better in growth to heavy strength training for legs

[@chrism45]

I also like the first exercise to be heavy but then switch to high.

[@nybta1939]

These are real y nice calves!

[@AnthonyVenmans]

Everything in the 5 to 8 reprange with 3-5 sets in total is the way 2 go with compound exercises 👍🏻👍🏻

[@gorilla-we7tp]

I have been allowing my feet to go slighlty below neutral position when doing unilateral seated calves and feel the stretch even more. What do you think about that? Risk of injurily vs benefit without going excessively heavy. You truly are an inspiration. I have watched almost every video especially before workouts for the extra motivation. Thanks, Ivan from Orlando, FL (US)

[@Strongaholic]

Goodluck on Arnold champ 💪🏼😁

[@mspakkisboy]

FUCK YOU

[@angelomanzi9272]

Wesley where dem stiff-legged deadlifts at bro. That's what Ronnie Coleman gave credit to for his enormous hamstrings.

[@tristancills6442]

Exactly what I need today 👏🏾

[@ShreddedBeast]

Lets goo 💪💪💪 who gonna train legs today 😱💪💪🏆🏆

[@garyroyal1730]

Your legs are definitely Looking better! You should definitely incorporate the Barbell hack squat and lunges.

[@bbrockRailFan]

Just do regular hack squats. barbell hack squat is bullshit.

[@specterion8949]

The intro is awesome

[@brockpeters4806]

Wes good luck with Peak day we know you were off a few days early at the Mr. O we hope you nail it in Ohio my dawg

[@Lilm76687]

I need another back day Wesley 😁

[@01Marian10]

Gotta go train legs now

[@frankzach7940]

Great content

[@ctursi3234]

what about using Squat shoes (like Nike Romaleos) instead of plate under heels?

[@anthonyscott4498]

Before the back squats you can do the wide stance single Dumbbell squat standing on blocks like a sumo squat but not as wide this exercise will really blow your legs up and really pre exhaust the whole ham glutes and quads good luck 👍☘️

[@lukagruntar7146]

seated calf machine only works the soleus, gaetrocnemius (the big muscle that pops out in the middle of the calf) only gets activated when the knee is extended slightly flexed.....therefore seated calf raises are literally the worst exercise to make the calves "pop".....just put a couple of plates under the smith machine and do calf raises standing up i grantee you will achieve a superior pump

[@TioThales10]

14:10 "they don't care they don´t want to grow" - LMAO

[@eunoiaeunoia1931]

My favorite natural bodybuilder.

[@canalbike4tempos203]

Natural?

[@zoranallen5205]

Romanian deadlifts for your hamstrings and back density Wesley!! Those are the best. Love ya

[@jerseymartodikromo6236]

Je bent een baas gast

[@TheeMelloMan]

Can't wait

[@raj2tennis]

You can no longer wear dark colors. We need to see the muscles working when you are working them. Glad you posted. But you need to redo this video wearing red or blue shorts. It really is that simple.

[@zubairsproduction516]

Can you give us a videos about hypotherophy training like arms and chest and back and legs

[@chemacastro8466]

Zubair Ali hypertrophy ****

[@fozzietaylor1111]

Dude you could TOTALLY have a job as a sports commentator

[@ShipSpottingNederland]

Yesterday i saw the incredible hulk and i was wondering if bodybuilders are allowed to use green bodypaint for shows...

[@chuckychuck1465]

Shouting is better. Many bodybuilders do it now days. Verry effective way of getting attention from the judges and winning points.

[@R32R38]

There's probably no rule against it ...

[@bujubenji6804]

Have any of you guys heard of Robster Le Monster? He used to paint himself crazy colours on stage 😂

[@Lijnie235]

Getting that leg THICKNESS!!

[@ahmadadblahalatade634]

The melody of Nehrua Jedan

[@brianstrickmaker926]

i always see people on the seated calf machine grabbing the handles and pulling the weight up as they rock back during the rep. Instead, try to lean forward over the machine with your hands off the handles and make the calves do the work.

[@m4ksta]

Only Grab handles to spot u self on last reps 🖒

[@mhvichy]

Whats your resting time between sets?

[@neckbrah167]

YES

[@thepowerhouseofthecell2322]

been following you for a while, your hamstring volume could still be higher considering its a weakpoint. (even for a 4-5 day split)

[@mattmuscle8249]

Looking great I'm going to stay golden

[@theoriginalbreadcrumb]

Hey wesley, do you believe it's harder to work weaknesses as a natural lifter compared to an enhanced lifter?

[@michaelrogers1271]

Do you think its easier to gain weight by not eating than to gain weight by eating alot more?

[@samudrasen8253]

Why don't you do RDL?... Just being curious

[@justEarthh]

Tren hard, eat clen, Test yourself, Dbolish your goals, anavar give up.🔥

[@arcbleu7377]

nice!!!

[@JackTse]

what's Dutch Fit Media?

[@Daftphere]

Hi Wesley great video, but it’s calves when in plural

[@chemacastro8466]

Daftphere but he kept it singular on the title so its kool

[@aramic1975]

Do you train legs once or twice a week? Thanks

[@bbrockRailFan]

If you are training legs twice a week then you are probably not going to failure on most of your sets which is the pussy way of training.

[@bevictorious3776]

@@bbrockRailFangreetings brother 🌷 , no need for the p word brother , we must not take squats to failure , training 1 - 2 reps short to failure is also productive .

[@AnthonyVenmans]

*The Calves are training the machine actually......*

[@gustavmalm112]

8:38 sorry bro but thats not a low bar squat. That is high bar

[@anthonyscott4498]

Make sure you point your toe's on the leg extensions to hit the quad from the very top to bottom and bring out the detail and split those upper quads right down to the lower quads. Jay cutler style , good luck 👍☘️

[@90loneeagle]

When doing legs, don't forget your tibialis anterior. That's your third calve muscle.

[@conrad7551]

Whos idea was it to put a Smith machine in front of a dumbell rack?? lol

[@AnthonyVenmans]

Good question for a Q&A

[@sepix048]

Its his gym so... it probably his idea

[@franckthetank4977]

a smith machine in front of a dumbell rack..its pretty clever...What is the issue with that?

[@conrad7551]

@@franckthetank4977 I'm gonna let you watch again and figure that one out lol

[@franckthetank4977]

@@conrad7551 Again i don't see any issues with that.As long as he's got enough access for his dumbells workout is on...dont get stuffed with small things...I'msure his layout pref is working for him and that is the main thing isnt it?

[@alexanderimmortal4354]

When i see Wesley train i gain 50 pounds of muscle mass

[@elili8016]

Correct me if I’m wrong Isn’t it calves and not calfs

[@chemacastro8466]

eli li calf when singular and calves when plural ,,,,he is good, he kept it singular on the title

[@elili8016]

Chema Castro Oh I mentioned it because the thumbnail said calves.

[@RalfWildlife]

Squats Smith machine hahaha

[@thegriffinsden3383]

Those sexy cams on the equipment. The leg curl machine in that gym is the best because you have to be undertension the entire time to where most leg curl machines hit the end of their range not allowing you to get your full range of motion. Doing warm up sets up to a moderate to heavy set is actually putting you at risk of injury. You are fatiguing your fibers when you lift period so climbing up in weight is counterproductive your muscles just need blood in them to be (warmed up) quick jog, jump rope and light dynamic stretching is all that is needed to get blood flowing around this minimizes fatigue/damage to your fibers so that you can handle more stress/weight without injury to have better intensity in workout. Progression or progressive overload should be workout to workout not pyramiding up in weight every workout.Warm up go medium/heavy and then pyramid down if anything IMO of course. This was Arthur Jones opinion as well. Great video.

[@jimpan748]

The camera is moving.. are you really alone ;)

[@TheExtravagant]

No "clasiiiiic " bodybuilding this time :(

[@caoss128]

bro the intro song has nothing to do there XD

[@briagaldabazzz]

i'm doing exercise every days, but i don't grow up :(

[@zodammit]

Then you are not eating enough

[@mediicus945]

Eat 300-500 calories over your Maintenance and you will grow. Eat even more if you’re Taking flu shots if you know what I mean 💉😉

[@bbrockRailFan]

quit training everyday dumbass.

[@bevictorious3776]

Eat in a calorie surplus just 200 - 300 Calories above maintenance , use fatsecret app on playstore or apple store , take notes about your training , for example if you got 8 reps aim to get 9 the next time , or add weight to the exercise , ( progressive overload )

[@oobibab9572]

@@zodammit any food?

[@nonachyourbusiness1164]

I don't like to see Smith machine being used for squats. Welcome to Snap City

[@bbrockRailFan]

then dont watch asshole. Plenty of other powerlifting channels.

[@dahnezbaloe1435]

Calves* 😂😂😂. Good video tho

[@patrickbateman4541]

Calf* good comment tho 😂😂😂

[@chemacastro8466]

thanks patrick😂😂😂

[@Pedrofitbulls]

You can use Both boneheads

[@johndoe-ie1be]

Turn the Smith Machine to the mirror ! Squat Rack too ! Calves every day EXCEPT leg day also ! Calves are babys...Cows are what u want ! You'll get there ...hit legs HARDER ! Platz Proud.... Squats 5 sets of 20 reps / 225 But 315 is optimal.

[@jameswaitokia4790]

'Dis isa hahnstrang exercise'

[@PatrickEvans-x1v]

You need to get your waist smaller!! It looks like a square shape not a v shape.

[@nvr2seriouscc972]

Genetics may be holding ur legs back...not much has changed...go to kuwait may be...

[@8000860]

Just use weightlifting shoes, and You won't need plates under heels.

[@neckbrah167]

you beautifulk beast

[@vegapunk4929]

First ☝

[@zoichi_kanoe6227]

Fuckin loud intro

[@nilimadey8593]

Low body fat is showing on your face, and looking a little downsize

[@БлаБлаевич]

Good job 👏