LEG BURNER & AB WORKOUT(FULL 22 MINUTES)

Grab a mat, mini ball, and ankle band and get ready for a LEG BURNER & AB WORKOUT. Begin with abdominal work to warm up and progress to a flowing ab series usiing the mini ball. Continue with pilates inspired moves. Add the ankle band to work the LEGS & LOWER BODY with a leg burning blast. Are you ready to work?
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[@sherrybuFitness]

Super workout with the band and ball. I love the band! Thanks.

[@hollycarletti496]

This was an awesome leg, glute, and ab burn!! Wow, that was creative!!

[@kramermariav]

I have trouble with hip stability, so this is great!

[@zhannasarkisova6123]

Great workout to wake the body up on the weekend! And, two videos a week sounds great, Karen, thank you! Maybe post another one in the middle of the week, say Wednesday? :)

[@candacecook7792]

Wednesday is great!

[@treeposego]

Another great one, added to your recent leg burner and my legs are like noodles.

[@saragretlein6918]

Love all of your workouts!! Wednesday for another workout sounds good to me but whenever you post I will find time to do it. Thank you!!

[@katarzynaszymajda5392]

I absolutely love this workout ♥️ thank you 😘

[@WorkoutHotel]

HI Katarzyna, oh yes this was an ab burner for sure! Glad you liked it xoxo

[@darcie4186]

Great workout! I love the idea of a mid week Wednesday workout also:)

[@judithmcminn863]

Love your workouts Karen. So effective, targeting all the necessary bits and all nice and efficient. Thank you. 😀

[@hannaweiss7380]

Here in Austria, I would love Wednesday for another workout as well! :)

[@deannaschunkewitz724]

Everyday