MINI BALL: PILATES FULL BODY WORKOUT (20 MINUTES)

Join me for this PILATES inspired FULL BODY workout on the mat. Begin with a warm up to prep the body for movement and continue on to targeted exercises to target the GLUTES, HAMSTRINGS, INNER & OUTER THIGHS, ABS, & MORE!
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[@astrozack-dishon6339]

Great workout! Thank you!

[@WorkoutHotel]

Hi Astro, you are very welcome!

[@TheAnnieCosta]

Yes. Good for sore back too.

[@WorkoutHotel]

Awww good Annie!

[@alwaysaloneeee]

Thank you! It was a great workout!

[@WorkoutHotel]

Hi Monica! You are very welcome. Thanks for working out with me!

[@kims1941]

I don't have a ball but was able to do everything except rolling the ball. I really felt it in the abs. Thanks, Karen!

[@emilyelin2205]

Thanks so much for this low impact, knee-friendly workout! Great job, thank you Karen

[@WorkoutHotel]

Yes, perfect for you Emilye! I love that you truly listen to your body, great job!

[@katarzynaszymajda5392]

You are the best 😘 keep up good work :)

[@WorkoutHotel]

Hi Katarzyna, hope you are well. Thank you so much for your feedback I really appreciate it! See you next workout!

[@user-zz7qy5kb7q]

Great video! I was wondering what to do with my mini ball:) Time to use it...

[@WorkoutHotel]

Yes! I have so many mini ball workouts! Feel free to browse here and enjoy bit.ly/2q7e52i

[@sylvierudler2845]

Merci, c'est top.