Leg Day at Ohio State Football

[@jeremywilliams5192]

Them wall sits ain’t no joke

[@GBA_Raspberry]

FEED ME!

[@Goldensphinx]

Jeremy Williams big facts

[@igbokwenu4934]

Jeremy Williams At all

[@ivlime9969]

No lie they get easier after two weeks

[@0ucantstopme034]

Used to love leg day. Squats, the hack squats, then leg press, then extensions, then hamstring curls...Sitting down the next couple of days to take a dump was truly hard to do...

[@MIZ0217]

@0ucantstopme0 i know what you mean. id be takig a shit a cant get up off the toilet cause my legs be hella sore dude . id have to tell my mom to get me off thr toilet like a baby boy

[@LoverLikeNoOther]

0ucantstopme0 ah I love leg day

[@0ucantstopme034]

@@MIZ0217 Such a good feeling though!

[@James-pg7jc]

Hell yeah it’s a good feeling but those hack squats destroy you

[@0ucantstopme034]

@@James-pg7jc Yep, that burn was crazy for sure...Nothing like it.

[@JANEAPPLESEED1]

can u call it leg day without the squats tho

[@edcicale1451]

my goodness... it's not THE leg day. It's another leg day. They're football players. And it happens to be a few days before the game. I think the game takes precedent. It's kinda why they are there! Legs need to be recovered. It's not planet fitness. They're huge dudes who all run sub 5 second 40's. They tackle at full speed and run over people. Check the NFL rosters. They're loaded with Buckeye players. Coach Marotti has a plan and he executes it well

[@vincealince_SRT]

Leg day ery day. Football especially college football you live and die on leg day.

[@knsmith8855]

They do shit tons of squat,deadlift bench press and clean and press. You normally do leg day every day for football

[@TheJustjim3333]

@Jordan nobody, absolutely nobody

[@DrewHaver]

song at 1:27 ?

[@hcwaytobe1104]

SQUATS? DEADLIFTS?

[@footba11fan41ife]

Shut the fuck up. If you think they don’t squat and deadlift you’re a dumbass. This is A leg day not THE leg day

[@loganadams5569]

“Some say deadlifts are for leg day, some say they’re for back day, I say they’re for another day.” Don Mazzetti

[@georizzo9891]

Logan Adams dom*

[@Kennan_Davis]

HC WAY TO BE football players don’t do deadlifts. There’s no point. Power cleans instead, they’re much better for overall development

[@tonyiacomi4822]

@@Kennan_Davis Really? Didn't know that. What about wrestlers?

[@headintheclouds6935]

Cant be a leg day without hitting the squat rack. Thats like calling it biceps day without curls

[@ASAPAthleticStrengthAndPower]

But then again, maybe it's called not blowing out your legs prior to the afternoon practice. Incidentally, they have some of the fastest legs in college football. They aren't busting out a Planet Fitness "workout." They are being prepared for the most competitive of sport environments.

[@headintheclouds6935]

@@ASAPAthleticStrengthAndPower lmao planet fitness and squats dont go together either Training legs isnt about speed training it is about power, and strength. Things theyve done in this video are for strength, leg press for example And if theyre trying not to "blow out" your legs before a game" you dont do leg day so close to saturday. Clemson does legs on monday - seems to work well for them

[@joystickcasa5309]

@@headintheclouds6935 heavy squats damage hips/knees for athletes who don't have all day to work on mobility. I really don't see anything wrong with these exercises on a pure strength bases.

[@headintheclouds6935]

@@joystickcasa5309 no one said anything about heavy squats you can do half bodyweight squats for great core and keep the mobility

[@seanwalls8036]

@@joystickcasa5309 squats won't damage anything you're just a pussy

[@justrandom7752]

Leg day is the only day I rarely skip.

[@dave1927p]

i always skip leg day

[@darrylwhite3]

Dave M 🐥 legs

[@brettbanta2100]

Damn, i wish I'd had access to a weight room like that when i played football in high school. We had some sorry ass weight room with 2 benches, i squat rack, a universal machine ans a broken vertical leg press with no a/c in south Louisiana. In a way though, i did like working out in that miserable hot dungeon! When two a days started, the heat wasnt as bad a factor as it was to the kids who went to air conditioned gyms...lol

[@dedgar6161]

No compound lifts? I guess the dumbbell lunges count but what about dL, squats etc? (Best bang for the buck leg exercises)

[@MrBloody020295]

squats and deadlifts are really taxing and easy to injure yourself and these dudes got football practice in the afternoon lots of sprinting they do not need back squats and barbell deadlifts

[@cody4916]

BLOODY Anyone playing a sport needs squats and deadlifts. I’d even say everyone on the planet capable of doing those needs to do them for health and longevity. It’s absurd to say football players don’t need those fundamental exercises.

[@Kennan_Davis]

Cody you don’t know what you’re talking about. Football players don’t need deadlifts nor should they even do them. Instead football players should be doing power cleans. Most football programs if not nearly all do not do deadlifts

[@McFlashh]

Ken they should do explosive exercises not squats

[@Aim4sixmeals]

@@Kennan_Davis they do what are u smoking

[@derekhettinger451]

Us normal guys can get up to these kind of ranges... With a shitton of work that is Really impressive when you factor in how old these dudes are pushin this kinda weight though

[@TheDonkeyFLOPPER]

considering they're playing for one of the best football programs in the country its not so much impressive at is expected

[@seandafny]

Its not impressive at all high school kids everywhere do this daily.

[@jakeherington7237]

Man wall sits are old school.

[@SimpExterminator]

So? You’re actually stronger doing isometric exercises versus dynamic movements. In other words, static exercises work your muscles a lot more.

[@jakeherington7237]

Mustafa T Bud that’s not how it works at all

[@SimpExterminator]

Jake Herington Lol im doing my Kinesiology degree dude, I know exactly what I’m talking about. Look up the force-velocity relationship and then you’ll understand.

[@jakeherington7237]

Mustafa T I’m not sure what you mean by “stronger on isometric” and “work your muscles more.”

[@SimpExterminator]

@@jakeherington7237 Basically, isometric means it's a static exercise where there's no movement occurring, like the wall sit for example: you get down to the squat position and stay there, so no movement or isometric. So, a lot of people think that our muscles are capable of creating more force when were doing a dynamic exercise, or in this case an exercise where theres movement occurring like the regular squat or leg press, but it turns out thats not actually the case! Our muscles are physiologically able to generate more force when they're static and theres no velocity. BUT, thats only when you're comparing an isometric contraction to a concentric contraction. If you're not sure what the 3 types of muscle contractions are, then this can get kind of complicated in all honestly. But again, going back to the wall sits, this is why I was saying that you're stronger doing isometric exercises because simply put, you are capable of generating more force so its really effective for training.

[@mccloskey_0119]

Motivation right here 💪🏻💪🏻💪🏻

[@pedobear8071]

would been funny if someone in the back started doing curls as a prank lol

[@jacobkuhn8969]

Does the whole team train legs on the same day?

[@mrchepe2520]

Yall gonna make me...

[@vishaln1903]

What

[@alexl5243]

Lose my mind

[@maxemillion9644]

I think you mean lower body arms

[@marktownsend7070]

What are they training for a fashion show?

[@tchoopee5143]

Wym

[@footba11fan41ife]

Are you a college athlete? Didn’t think so

[@WORLDOFEP]

This look fun

[@gibranelier]

What's the last song name ???

[@wisemantle8885]

an Ohio State LEG day without any Nick Bosa?!

[@ericpurdy1459]

Peep Sam Hubbard

[@ekunkel17]

Is that the H-Missile??

[@tajhameed188]

The Ohio State University!!!!

[@nolanivers4973]

Taj Hameed u bet it💪💪💪💪💪💪

[@commandershepard1838]

What’s leg day??

[@Reply_if_you_r_homosexual]

Randy Randerson there are many definitions but for me, I usually jerk my meat off until my cum drips down my leg

[@err956]

Why don’t they try and make them stronger?!? That’s a lame damn “leg day” lunges, wall sits, what the hell guys not one damn video of a squat.

[@conduktoflex]

I ain't even gone lie That shit wild

[@hear105]

Wouldn't beat the Hoosiers

[@johnhornfeck7649]

These videos reveal a truly atrocious methodolgy used by most college coaches. It is a testament to the players that they succeed in spite of the damage being done to them. Will there ever come a time when science and research is utilized to correctly train them? These good ole boys coaches should be replaced ASAP. FYI, see Dr. Doug McGuff, Wayne Westcott, et al.

[@ASAPAthleticStrengthAndPower]

Sorry to see that you are turned off by these workouts. It may be best that you don't watch anymore of them . The people that you are referencing are fitness researchers and their methods are taken into account and have their place with mostly the general populace, though also with the athletes in these videos. However, the athletes who are seen in these videos are highly skilled elite stars and many seen are being prepared for a high performance, extremely high impact, collision sport. The workouts are designed incorporating countless studies into science and research, resulting in some of the most fit humans wandering about their respective college campuses. Furthermore, they aren't at the student rec center or a Planet Fitness facility busting out a "workout." They are being prepared for the most competitive of sport environments. Far from "good ole boy coaches", these performance directors are tasked with getting over 100 athletes, all with their own individual life experiences, to work together to accomplish team goals and to perform their sport at the highest of levels where competition is of the utmost.

[@jacksond4164]

r/murderedbywords

[@footba11fan41ife]

ASAP Athletic Strength And Power thank you as a former college football player good to see someone respect how violent and competitive the sport is

[@Touchefor3]

John Hornfeck I can tell you’re weak asf

[@the-turkishking6711]

John Hornfeck Ima be real I play football and yes r these lifts taking a toll on our body’s yes but also they r helping us from not getting so banged up on the field lol if we want to be real doing crazy lifts or not doing Em u r still going to get hurt but I believe if u do lighter weight u won’t get hurt as much

[@jimmynickelz]

And then you're 45 and can't get out your car.....

[@williamamar]

jimmynickelz *cant get out your rolls Royce

[@jimmynickelz]

@@williamamar They are at the right place for it.

[@sosuapimp8449]

Miami won in 2003,late flag

[@MikeBNumba6]

The refs say otherwise. Go bucks

[@sosuapimp8449]

@@MikeBNumba6 boooo !!!!

[@MikeBNumba6]

@Eli Dik Michigan fans have done absolutely nothing in the past 20 years, you guys have no right to open your mouths about anything

[@MikeBNumba6]

@Eli Dik we have bragging rights for now. To be honest I want Michigan to do well with Jim. It's the best rivalry. Hopefully you guys step it up this year

[@shanegoodlad6351]

Hardest working team in the country........ #Barnone

[@jacksonadams3474]

Shane Goodlad that’s Bama

[@shanegoodlad6351]

Nope.........

[@sosuapimp8449]

Late flag in 2003 The U won the National Championship!!

[@shanegoodlad6351]

In yo dreams!!!!!!

[@darrenmackay106]

Hardest working cause they do leg presses and wall sits? I didn't see any squats lmao...Do they have workout plans for men

[@drewtap]

Where’s jake Paul 😴

[@yopaul8822]

i used to go to bhs with tuf and i was better at football than him

[@Matt-tj8mg]

YO PAUL well things have changed

[@footba11fan41ife]

WAS being the keyword

[@the-turkishking6711]

YO PAUL lemme guess tuf has height and u don’t so he got to Ohio state and now he is better if this is true I’m sorry it’s too damn bad that it’s ab height lol I’m a 5’10 220 DT and DE and I ain’t got D1 offers and I should even if there not top teams like Ohio state, went to three state title games and didn’t get one D1 offer but it’s life I think it’s cool u got to play with someone that might be in the NFL one day

[@brettisaac46]

Those Work outs are whack

[@jlipstraw45]

They must do better ones at your college I assume?