Inside Florida State Seminoles football strength program | ACC News

Over the course of two months, Warchant.com followed the FSU strength and conditioning program to witness the development of leaders and growth within the team. #FSUfootball #FloridaStatefootball #Warchant
Florida State, Florida State football, FSU football, Seminoles, recruiting, Noles, FSU, Mike Norvell
Music: Abdellah King - Rodeo ( / tracks ) & Otis McDonald - Left U Into ( / hip-hop-rap )

[@tjdavis496]

Robert Scott is a character! Love dudes energy and personality.

[@AB-ks3iw]

Reminds me of Shannon Sharp a little bit

[@oboy9094]

How can you be a football player and not wanna workout. Especially a linemen go ask Aaron Donald if he likes it

[@MOJOverseManny]

@Oboy909 not all athletes like working out some guys are just made for sports

[@shelshoc27]

Robert Scott is hilarious!!! Definitely need more interviews from him.

[@gmoneyykk]

If there was a way to like this video more than once just for Robert Scott, I would.

[@Katavicta]

I got your back

[@skyninjafsu4278]

Robert Scott needs his own show lol.

[@wilbertrichardson8391]

Robert Scott. Gotta like this guy

[@parkertrivison9195]

Robert Scott got a personality 😂 and dayummm Stephen Dix jacked af

[@yofavbrownskinnn]

Scott is my favourite, he's charismatic, hilarious and hard working

[@antoniostephens8167]

Stephen Dix Jr is a grown ass man!! This strength team is legit... GO NOLES!!

[@trmarple]

Warchant is killing it! And this weight training staff is…haven’t felt like this about this aspect of the team since Coach Van! Love the buy in!

[@mogmarcus5813]

Those were the good ole days.

[@dylan3552]

I really enjoy Robert Scott's enthusiasm, and I love that Coach Storm fosters that energy and pushes his guys. That's how you build.

[@904nole]

Warchant is killing it with all the content getting put out

[@JolinCones]

This is extremely well put together

[@ryanwilcox9727]

All their hard work showed in the FSU vs. Notre Dame game! Keep it up!!

[@fsudabbs4865]

Nice piece of work Aslan. Really enjoyable clip. Go Noles!- Black Bert

[@user-hc1me1ep8k]

Bravo! Warchant 👍👍 More of this content plz

[@FSUSean2112]

its Noles all day, coach storms has been awesome guiding and helping the kids out, awesome dude and coach. were getting back up there, just gotta have a good season this year in my opinion 6 or 7 wins maybe 8 then for 2022 that class is gunna be crazyyyy. but also 2023 and beyond.

[@Lram2525]

Good lord, Stephen Dix has packed on that weight and looks ready to run through a brick wall. Need our LBs to be elite this year and this is a good step in that direction.

[@realsimmons7022]

Ol look Kk look look

[@realsimmons7022]

O I i

[@shelshoc27]

Insane

[@RAnixon]

208 to 240!!!! Damn storm is earning his fucking money!!

[@yskthegamer9033]

How old is he ?

[@Jeff_Mares]

Great job Aslan and crew! Coach Storms is the real deal and this team is looking much better. GO NOLES!!!

[@JB-bg5cz]

You know Aslan loved nothing more then that Robert Scott interview, great content

[@austinmallett8260]

Robert Scott is definitely one of my new favorites 🤣 but dear Lord I was CRACKING UP when Allan hit Dix with the “excuse me” 🤣🤣

[@juannunez7045]

great video Scott a great guy and we are lucky to have coach storm

[@barryh5463]

Awesome video… best one yet IMO

[@briley2177]

Storms been brewin’, and somethin’ awoke under Doak. The bricks hum a guttural growl - the bleachers wail a haunting howl - echoes of garnet and and shadows of gold stalk the darkness with violent intentions. Can you hear it? Can you see it? Can you feel it...

[@Wolverines137]

Thanks for the 10/10 content. This was awesome

[@mr2firstnames]

Great work Aslan! More content like this 🍢🔥🏈

[@noledaddy4920]

Let’s go Noles can’t wait to see all the hard work pay off for these guys.

[@AntGat1280]

🔥🔥 Fire content!

[@jmbroductions1051]

Robert Scott was a great interview! Excellent attitude and hilarious.

[@onthegrind3459]

Not only is he funny but inspirational It’s great to see another player with glasses

[@davekuhn1770]

Awesome video guys!

[@genfari9522]

Awesome stuff!!

[@nolenation1993]

CLEMSON, MIAMI, WE COMING.NOLE BLOOD RAW BABY.

[@purplegoblin8064]

Yeeeeeeee

[@Alejandro-mv1lh]

Go head and take Clemson off that list lol it’s just another a$$ whoopin

[@nolenation1993]

@@Alejandro-mv1lh Really, FSU beat Clemson ass for years. I do believe Alabama is the the National Champs. What happened to Clemson this year. Trevor Lawrence got put on his ass. Went crying to the NFL. Clemson is back being Clemson. Dumbo sad his boy went to the NFL. Go sit your ass down shut the hell up. PLEASE PERIOD. He going to be just like Myer. When Tebow left Florida.

[@tb2957]

@@nolenation1993 fsu ain't been shit in 8 years.. at least get a winning season before y'all talk

[@daemonblackfyre8376]

Looks like Notre Dame cut that jugular and let the blood flow BABY!!!!!!!!!!!!!!!!!

[@DQQ167]

Rob just a great person love the personality

[@chrisbrookerd]

Fantastic content! Dix is a beast!

[@bobbymiller5742]

I'm so ready for the season ‼️‼️‼️😁

[@louisross2837]

Love it... Robert Scott got me rolling 🤣

[@spacecoast4890]

Next level video

[@VanLifeStorytelling]

The very last comment was wonderful...come together as a team will be huge

[@stevengrizzle]

Nice Work PLD

[@mike4526]

Great video Aslan. Robert Scott is a dude you could have a blast with playing Mario Cart.

[@christguitarsandbbq7740]

Robert Scott so entertaining 🤣🤣🤣🤣🤣🤣

[@steezbuscemi]

Robert Scott's hilarious, hope he makes the league

[@MrSbragg1]

Man shout out to Robert Scott! NEVER lose that energy brother

[@brockellisvisual]

So excited for this football season!!! Our team needs to bring one home for Bobby Bowden! RIP to the 🐐

[@georgehirsch9152]

Really good story Aslan!

[@UNCONQUERED386]

Great kid💛❤️💪🏿

[@godsgrace4519]

I live in Philadelphia and I deliver coca cola products to Temple Universitys football program those guys get it in, the weight room is rocking at 630 am . Music blasting and guys in there grinding hard, TEMPLE TOUGH. I wish all of you guys luck and hope to see you playing for my Miami dolphins.💪💪🏆💯

[@christophzmiev844]

Robert Scott is funny, I love the energy.

[@cadenliams1]

Wow!!! Looks like the rebuild is on its way!!!

[@youcontrolfreakssuckit3784]

Storm was great at Memphis spoke with him several times close to beat Norte Dame. He loves his work and players. The 15-15-15 “hockey” cuts are so good for football metabolic work. South Dakota builds great leaders.

[@goldgiverbeatz7433]

how old are theses guys , monsters , the coach got that strength program going crazy

[@rivercitytv2496]

Love Robert

[@anthonysmith4124]

Did Mr. Dix say coming in at 208 and a year later he's 240. 👌 good job coach storms and staff

[@nadiasarmova9273]

Great video. Aslan, how about a squat party in your future?!!🏋️‍♂️

[@fergusondemetrius]

You gotta love Scott

[@Gainz62]

Hopefully I can make it to this college one day!!

[@wcc1212]

Robert Scott is a trip! lol......Stephen Dix is a beast --208 to 240 in a year + later....legit.

[@gaiseric9518]

It’s called tren. No one natural has ever gained 32 lbs from being fat to getting under 10% body fat at that higher weight. This dude has an entire pharmacy in his blood stream.

[@elijahpiere5324]

@@gaiseric9518 lol, he's not actually 10%. But I must admit, football players are just built different

[@gaiseric9518]

@@elijahpiere5324 Thats very near 10%. And no they aren't.

[@ernestmccaleb3545]

@@gaiseric9518 Yes some are. And these are still kids. It's not like a 30-year-old man gained 32lbs. But an 18/19-year-old kid getting the proper nutrition and exercise can certainly gain that weight. There are 18-year-old marines who go into basic training and gain 15lbs in 12 weeks.

[@gaiseric9518]

@@ernestmccaleb3545 I'm a 22 year old powerlifter. No friend has ever achieved that level of progress natural. I deadlift 545, squat 450, and bench 335. I have friends who bench over 405, still took them over 8 years of training to get there. You don't gain over 40+ lbs of muscle in a year naturally. The highest amount you can gain naturally is around 20 lbs. Maybe 25 if you had never pick up a weight before that period and have newbie gains. This dude was already lifting before that, these arent newbie gains, so its undeniable that it is steroids. Also he was fat before he gained the 32 lbs and now he is ripped. That's why the number is closer to 50 lbs of muscle.

[@jaysmith7725]

Let’s goo too work

[@waltbaby9448]

Scott seemed shy last year this year he seems comfortable and confident......like a left tackle

[@77patriota]

Florida State will be Top 4 this year

[@Himothy_da1st]

Robert Scott is my new favorite player 😆

[@plh78ful]

Aslan, that story was LEGIT!!! I’m hyped to hit the weights myself right now! … on a completely unrelated note, can you buy weights on Amazon?

[@gabeanderson1571]

U actually can I bought a whole legit set

[@levihannon647]

Would love for this to be revisited now with guys that have been in the program for 2-4 years. Think this is what was missing over the last decade.

[@imnotstu81]

Robert Scott seems like such a nice man

[@jhyatt2544]

Love it!!! F-S-UUUUUUU

[@TheClardydawg]

Go Noles!

[@MassGainingGuy]

Jacksonville State trains at Planet Fitness and still won the game.

[@jenniferhinrichsen5809]

😂👍

[@TalesofCROWE]

Well shit, after the way they played last night, you can tell these gentlemen put in mad work. Sucks they didn't get the W, but they played a hell of a game against #9 ranked ND.

[@dwayneevans566]

I was thinking the same thing, there running backs are tough to bring down, no arm tackles, they finished every run hard.

[@TalesofCROWE]

@@dwayneevans566 Yea, no kidding. They clearly put in a lot of work in the gym.

[@olufemiogunsemi5896]

my guy Scott is hilariousssssssssssss......

[@edricjordan7093]

Anybody have a general guideline of the program?

[@tylernightingale6871]

Feely on top

[@msutton01]

Dix is going to blow some dudes up this year!

[@BankonemJ]

Yo Robert Scott is funny as hell ion know why 🤣🤣🤣

[@DrewBraaten]

anyone else get this reccomended after they are 0-2

[@lisafinney9014]

♥️♥️♥️♥️♥️♥️♥️

[@Istoppedaging]

this is what i'm talking about!

[@jamesfountain6183]

Robert Scott is funny. Great personality

[@paulswindell6665]

I got a pic on the Field with Scott! Great Seminole💪

[@205impala]

Roll tide!!!! I’m the comment section

[@dosomethingchill5291]

Where can I get the routine?

[@burntoasteez]

Robert Scott keeping it for realz! lol

[@DR-br5gb]

Josh Storms is SMART!

[@MontanaNole]

GO NOLES!!!

[@paulswindell6665]

How do I get a t-shirt like that Coach?!

[@LeastSlutty]

These guys are pretty strong. FSU Seminole's...

[@jasonparker4465]

The cameraman had is eye on Milton.

[@jheihanshaw8102]

Dix looking like Ernie Sims🔥🔥🔥🔥

[@williambrewster1524]

6:03 what is that exercise doing for him? Like why does it have to be weighted

[@TonioFSUClimbing]

Scott funny 😂

[@ivyleaguemusics]

Noone: Robert Scott: OOOOOOOOOOO

[@michaelj529]

Well they are currently 0-3 so much more work to be done

[@ShootItALBY]

Football Gods protect Robert Scott at all cost!

[@_aarondiazzzz]

sauced

[@AlignmentCoaching]

I dunno...is JSU’s strength training program just as good or better? I can’t tell.

[@george4noles338]

Robert Scott is so damn country and I love it!

[@marketingheavydutytowcompa6996]

Florida State may need to go work with a local college in my area to help with their strength program. I was shocked to see that this little local small college was indeed more conditioned and yes much stronger than the downtrodden Noles. Oh its true its damn true. How bout them Jax State Gamecocks baby!!! Nole destroyers!

[@davidconnor5874]

Robert Scott gonna be the new Shannon Sharpe, I'm calling it now! Lol!

[@larryyoung3732]

I'm glad to see that they see That there is there is good progress going on because that's where it starts at in the white room Similar nation we are on our way back👏🤫

[@hb2088]

GATORS COACH SAVAGE💯% BEST S&C Coach in college football!

[@gregorywilliams3533]

Robert Scott does not even know how strong he really is.