LEG DAY USING MACHINES AT 24 HOUR FITNESS | SAAVYY

[@jesusiskingofmyheart]

Go mama go! You look AMAZING 💖

[@saavyy]

THANKS GIRL 🥰❤️

[@TeeRql]

how often would you do leg day per week? i’m a beginner with working out and your routine is very helpful thank you

[@saavyy]

Hi❤️ when I’m trying to grow my glutes, I do booty day 2-3x a week. When I’m maintaining my size I do glutes once a week (:

[@KendraCharis]

Is there a reason behind doing 12-10-8? Does it help

[@GhostKatt]

you are supposed to increase the weight with each set which is why you do less reps. I think it is supposed to help with progressive overload :)

[@saavyy]

Yessss what Kat said!! Helps build strength and muscle👏🏽 ive always done this method and overtime I was able to lift heavier and see glute growth🔥 You can also use this pyramid training with other routines (usually back workouts for me)

[@saavyy]

@@TeeRql no it means 3 sets total 1 set - 12 reps Set #2 - 10 reps Last set - 8 reps 😊

[@gsel3309]

@@saavyy thank you for explaining this I’ve had trouble understanding what progressive overload meant

[@shawnparis3123]

New mom here! Great video! How are you doing emotionally? I am a mess!

[@saavyy]

Hiiii mama🫶🏽 It was really hard for me in the beginning. Still is. However, my family really helps me stay sane. We just have to be positive and know that everything we’re doing is for our little ones💕 praying for you and just remember that not all days will be bad. We will have good ones and bad ones. This does not define us as parents❤️

[@shawnparis3123]

@@saavyy aww thank you! I have cried so much this week.

[@moonglowdancer1892]

Hey, where is this 24hr

[@kennynguye4346]

My planets fitness is always pack

[@saavyy]

My planet fitness have been busy during summer since the teens are getting in free😭 Good thing they’re going back to school next week lol

[@VJJK-xt1ng]

So no more planet fitness?

[@saavyy]

I feel like ill always have PF lol. Ive actually always had a 24 hour and PF fitness membership. I just happened to be at 24 hour that day to film my workout 😊

[@kennynguye4346]

Dam that gym look empty

[@saavyy]

I just go during slow hours (lunch)