BEGINNER FRIENDLY: MACHINE ONLY UPPER BODY WORKOUT AT PLANET FITNESS

[@kaitlynmontero9035]

As someone who only uses the cardio machines because I’m scared of looking dumb, these videos are so needed! Thank you!

[@selenetrujillo5428]

lol I’m afraid of looking dumb too

[@zonvizonvi9484]

Facts lol

[@rechocurtis7356]

You are not alone …I’m here

[@wallowing5175]

thank you for including the bits about adjusting the weight and seats!! sometimes i get anxious about having to do those little things. great video

[@saavyy]

Lol same and I’ve been gyming for yearssss😂

[@scottyfpv5651]

My social anxiety is telling me to stick to the cardio bc I’m scared of embarrassing myself..but today I’ll get on the machines. Thanks for video. Really appreciate it.

[@CherryCloverBlossom]

You got this!

[@bereaux94]

You can do it! ❤ I'm new too. I kinda just watch people to see how they use the machines, and I try to look at the pictures if they have any.

[@elizabethredacted9605]

i'm starting out on my gym journey, and this video has really decreased my anxiety about if i'll be doing things wrong! tysm for taking the time to do this

[@saavyy]

@@elizabethredacted9605 yay! That makes me so happy to hear that I can make that difference! Good luck with everything 🫶🏼

[@sopshbby]

i do not know what id do without your videos.

[@saavyy]

Thank you for watching 💓💓

[@inoamone7967]

I’m going to the gym tomorrow on my own and def nervous but this is making me feel so much more prepared ty so much 😭

[@saavyy]

YAY!! U dont know how happy that makes me😊

[@blackmooncultx9552]

I'm really thankful you upload these. Thank you for showing how to adjust everything for those of us too nervous to ask. Your videos have been so helpful ❤

[@saavyy]

Yay!! That makes me to happy to hear that I can help you even tho the videos are old 😁

[@nic3065]

I just wanted to say thank you so much for putting this together! Today was my first time at PF and I used this workout as a guide for my own. Plus I felt really confident knowing which machines I was going to hit and how they worked. Thank you, thank you, thank you again!

[@marshacollins1903]

Thank you for making this video. I’m 58 years old and just joined PF and have been intimidated by the machines and I didn’t know what to do. 😊😊.

[@saavyy]

Yay!! No need to be intimidated anymore. You will get to know all of the machines in no time👍🏽

[@andyjame2583]

Keep in mind, the Five stars are based on my needs for this item kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

[@akyiab3933]

I'm so glad to have your channel! I've been feeling really disorganized while working out (like I'm missing structure) so this helps me make my workout more efficient!!

[@saavyy]

Yay🥳

[@hollycortez9349]

Doing this workout tomorrow finally have the opportunity to start thank u

[@BeSoSerious]

Brand new to using a gym. I really needed a routine to follow so I don't keep over or under working my body. Thank you! ❤❤❤

[@jamiecook7389]

Thank you! I mainly do cardio but was looking to add the weight machines but wasn’t sure where to start and how many reps. This was helpful.

[@cheyj.9610]

I followed this workout today! Loved it! Thank you!

[@avynmarsh7432]

thank you soo so much for these videos! I just started going to the gym and you’re helping so much 🥺😭💗💗

[@heathereton5582]

Thank you so much for these videos. I’m getting back into the gym after about 10 years and I have a lot of anxiety. It helps to see what machines PF has and how they work. ❤

[@charismaticdaughter]

I appreciate your videos so much. I'm super new to the gym and have so much anxiety about trying new things so these help me prepare and know what to expect

[@saavyy]

Thank you for your support❤️ wishing you the best journey! Is there anything else you would like to see from my channel?

[@charismaticdaughter]

@saavyy not so far because you seem to have pretty well rounded info for a beginner. But maybe after I've been going longer? So far I'm just enjoying the tours and workout ideas

[@godzillabro4634]

Thank you now I feel more confident to to try the machines. I am a beginner when it comes to the gym and upper body especially.

[@saavyy]

👏🏽👏🏽

[@kirkevans4544]

Thanks for this video. Joined PF recently, and have been looking for a good beginner upper body / machines only wkout, and this does it nicely. Nice tunes also!

[@haleycamille]

Thank you! This was very helpful ❤️

[@saavyy]

No problem🥰

[@heyrina4836]

Trying this tomorrow!! ❤

[@saavyy]

🫶🏼🫶🏼

[@roseharrigan9323]

I did it today 🙌🏾

[@saavyy]

@@roseharrigan9323 👏🏽👏🏽👏🏽

[@amermasarweh4940]

I always look for your name when i look up workout videos. The best!

[@saavyy]

Awww thank you for this sweet message 🥹💕

[@saavyy]

Have a great day!!

[@316dixie]

Thanks for posting. Saving!

[@saavyy]

No problem😊

[@rawgoddesskim]

Thank you! Gonna try this today ❤

[@Keyosu]

Followed your vid to help my mom get started on her journey. Felt great to have a routine to follow. Feeling accomplished for the day

[@mercyvictoriamusonda439]

Thank you for making this work out video.❤

[@saavyy]

@@mercyvictoriamusonda439 you are welcome 😊

[@denisescarpetti7496]

These videos are so great

[@CherryCloverBlossom]

Thank you so much for this! I am using their free teen summer pass this year and I didn't know where to start with upper body workouts! I am taking notes!

[@evasoto6554]

Thank you for sharing your routine with me showing me what to do in gym 💪

[@saavyy]

No problem! Thank you for watching 🥰

[@zenlen3081]

Thank you, you have been helping me at the gym a lot! ❤

[@saavyy]

🩷🩷 Happy early New Years🥳

[@Rkratos]

Will do on my next arm day!

[@jessiegarcia-romero5668]

Just got a membership and this video is so helpful!! I’m so nervous about going because I have no idea what I’m doing. Can you do a lower body machines only video as well?

[@saavyy]

I have two video of those💓 i believe you can find them im my “legs” playlist.. or if not “glutes” playlist✨ We all get nervous in the beginning, but I promise the more you go and the more you practice and teach yourself how to exercise the easier it’ll get😃

[@rosiecano76]

Great video ❤!

[@OGSuki.]

Thank you chica! These workouts have really helped me! 💜

[@saavyy]

Yay!! 💜💜😙😙

[@pibbles9]

I appreciate you!

[@QualityinLife]

Thank you so much!! Subscribed ❤

[@Aftermyownheart]

I really appreciate your videos. I’d never used machines prior to watching them. Thank you.

[@saavyy]

Happy to hear that!

[@annbottin5645]

A good video - a nice way to get started - thank you!

[@saavyy]

❤️❤️

[@animeloveer6696]

God bless you girl. This is a huge help for my executive dysfunction. I need to start!😭😭😭

[@saavyy]

You got this❤️🫶🏼

[@ayon5781]

omg love your workouts > lots of love !!!!!!!!

[@saavyy]

Tysm🥰

[@hollycortez9349]

August 1st I'm starting my gym membership thanks to u I really appreciate the motivation u been giving me watching ur videos I already order my water bottle and things I need for the gym Thank u again

[@hannashafik2023]

Are all the upper body machines in the same area in the gym or are they scattered? Same with leg machines. I get anxious to walk around and look for them 🥲

[@blackmooncultx9552]

The machines are generally grouped together by muscle groups. I was nervous walking to find machines lol. 😢 but if you start going at a time with less people, it's less "eyes" on you. In the video for her bicep curls, she's doing those in the part of PF that has all the yellow machines with the "green light/red light". Some PF facilities have more equipment. For example, My PF doesn't have a kickback machine, or a row machine. 😮

[@Dan-gn3fo]

Awesome! Thank you so much ❤

[@kyonnahoover8814]

This was so helpful 😊👏

[@saavyy]

Im glad it was😃

[@jesusdelgado3083]

Saavyy saludos ❤hermosa motibacion

[@Lady_LauraofSunshine]

Do you have any other routines that are machines only?

[@saavyy]

Yes😃 just search “saavyy machines only” i believe my videos will pop up

[@Lex161Lexi]

1:28 pronated-grip shoulder press

[@jackymarin2797]

hi is this considered strengthen training? because i want to do strength training with only using machines

[@saavyy]

Yes(:

[@TJWatkins-nb2gg]

For the Shoulder Press, Incline Press, and MTS Row machines, were you suggesting to do one set for each arm in additional to three sets for both arms? Or were you suggesting three sets for each individual arm then three for both arms?

[@LuisCoriano-ws7gc]

Thank you for the videos. Do I do the single presses immediately after I am done with a set of regular presses?

[@bonniej1980]

You should rest a minute between sets. There’s a timer on the machines

[@Suyaang]

Omg thank you so much!

[@ToReal4sucaz]

Thank you

[@magdalenewinettewilliams7476]

Thanks so much for this. U got yourself a new subscriber coz I'm new to PF and dont know how to work their machines. I also wanted to ask if these exercizes with the machines is similar to strenght/ weight training?

[@saavyy]

Thank you🥰 yes, defintely👏🏽

[@AdrianaMurillo-f9d]

Thank you ❤

[@healthyotrtruckincookingti8729]

How do you know if the weight you are using is too light for your body strength to left?

[@brookesutherland8312]

any advice for people that are just starting to workout and dealing with gym anxiety? idk why but working out in front of people makes me nervous because idk what i’m doing

[@saavyy]

It is very nerve wracking in general. You are not alone! I still get anxiety when I gym, especially when it’s been awhile. If you don’t know what you’re doing, I recommend watching a lot of videos to get familiar with gym equipment, exercises, etc. try to do exercises at home in front of a mirror to see how you look & check on your form. Dress comfortable, bring headphones & a good playlist, EAT before and after so you have energy, & I know its easier said than done but try not to worry about others. Chances are they may feel the same way as you anyways!! Focus on yourself🤍

[@CaesarAugustus.]

I literally have no idea what I'm doing when it comes to weight lifting machines. Thank you. PS. Which muscles does this work?

[@stephanieratliff9128]

I love your videos.

[@saavyy]

Thank you🥰

[@aliciadahl3834]

My gym doesn’t have the MTS machine, what can I do instead? Another awesome video❤️❤️❤️. U rock

[@saavyy]

U can literally do any back exercise you like(:

[@keely5222]

What weight should I use as a beginner.. I've lost 100 plus pounds and I have excess skin and fat? Please and thank you

[@Lars22J]

🔥🔥

[@gigimae]

who's gonna try this out

[@kaylapayton5547]

🔥

[@dailetfumero8053]

❤❤❤❤

[@nicolemartin250]

Very imfprmative

[@smaranikadebi3555]

Day 2 of gym and I am still nervous asf-

[@saavyy]

I know how u feel! I feel like i start all over every time I haven’t gymed in weeks/months! Its only been two days so give it time😃 dress comfortably, have your gym playlist & routine ready & ignore everybody around you👏🏽

[@smaranikadebi3555]

@@saavyy Thank you for the reassurance! Will keep that in mind.

[@LawnBunny777]

Thank you, this was great! Stupid ? - Where do you keep your phone? Do you carry it or have a pocket or something to put it in? I want to bring a headset and use a playlist off my phone but have no idea where to put my phone lol

[@pibbles9]

There’s a small “tray” on all the machines where you can place your phone/keys/water bottle if you need to. I use that and/or I love wearing leggings with pockets to carry my phone and car key, and I just place my water bottle on the tray.

[@Courtney_Mari]

I use a Fanny pack. Not sure how open you are to those, but I love mine.

[@saavyy]

I set my water bottle on the floor and then lean my phone against it. That’s what I’ve always done so im used to it😄

[@LawnBunny777]

@@saavyy Sounds like a good idea! Thanks! :)

[@LawnBunny777]

@@pibbles9 Hi, I know they have trays on the ellipticals and treadmills but I never noticed them on the machines (I've only been going 3 weeks). I'll have to check it out tomorrow! Thanks!