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#legworkout #homeworkout #workoutvideo #lowerbodyworkout #dumbbellworkout #homeexercise
Ready to break through to new limits, get ready for this leg drop set workout. For this workout you complete each exercise for 12 reps with a dumbbell and then directly after drop the dumbbell and complete another 10 reps. IN this video the dumbbells I am using are 17.5lb dB's.
Benefits of dropsets
Promotes muscle growth, enhance muscular endurance, and break through training plateaus.
Share this workout with your partner or enjoy this session alone!
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Ignore the noise and stay consistent🏁
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Always remember, nothing works without consistency!🏁
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DISCLAIMER: Moe.Gainz strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, also agree to release and discharge Moe.Gainz from any and all claims or causes of action, known or unknown, arising out of Moe. Gainz negligence.