FULL BODY STRENGTH (Dumbbell Only Workout)

Get ready team - this FULL BODY STRENGTH Workout is quick and intense! We have a single total body strength training circuit to get through two times. We are working it out head to toe and targeting all the major muscle groups using dumbbells only. Let's do this!!
#strengthtraining #homeworkout
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Equipment Needed //
Dumbbells: Light (10-20lbs) Heavy (20-30lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:26 Warm Up
3:16 Circuit One (40s work + 20s rest x2 rounds)
Tick Tock Lunge (R)
Static Lunge (R)
Tick Tock Lunge (L)
Static Lunge (L)
Stiff Leg Deadlift
Sumo Squat
Squat & Calf Raise
In & Out Hops
Single Arm Row (R)
Single Arm Chest Press (R)
Single Arm Row (L)
Single Arm Chest Press (L)
Curl & Press Combo
Skull Crusher
Reverse Crunch
Plank Hop & Press
35:26 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@irisrodriguez2785]

How did she know?? This is just what I needed today!

[@khg624]

Same! 😂😂

[@Isilyal]

Same 😅

[@alfonsoparedes322]

Thats is called algorithm and AI spying on yr daily mobile phone activities. Never a coincidence.

[@Heatherrobertsoncom]

It’s what I was needing too!

[@suzannehalaburda6386]

It was perfect. So fun.

[@monicatangry1382]

I love that this workout was only 2 sets - sometimes the third set is just too much to get through. Loved this workout - thank you!

[@jeremypersaud7522]

Back after 6 months, all kinds of excuses health problems, winter blues blah blah. But you're still here rain or shine bringing the motivation tirelessly and enthusiastically. A big thanks, you're the best medicine.

[@boudenas]

You’re in charge of your happiness. You’re in charge of your body. You’re in charge of your heart. I subscribe to Heather’s channel and I have what I need every day. ❤

[@jenscloset]

Love the full body workouts! Any upper workouts are appreciated!!

[@Heatherrobertsoncom]

More to come!

[@nermeenshaker7921]

I love the length of the workouts! Perfect for a busy schedule! Thank you Heather! ❤

[@LeeanneBaker]

Been following you for years! Love everything from Yoga Fusion to intense HIIT workouts! Thanks for all your hard work!!

[@triciawainwright7054]

I can’t wait to do this too!!!❤ I have 5 days left of 3.0. Just finished day 54❤ tonight I’m doing your no equipment arms! ❤❤ Heather you are the best!!

[@PaulineMcHenry]

Hello hello. I simply love all my workouts with you. I checked into your 12 week programs just over a year ago. I couldn’t be more happy with my results and I’m never disappointed. Thank you so much.

[@Heatherrobertsoncom]

So amazing to hear that! Keep up the strong work Pauline 🙌🏼

[@melissatoh1505]

I'm ever so grateful for you making these videos, my body, mind and heart feels so good to have moved purposefully!

[@kellyselander2097]

Loved this workout! Felt challenging in a good way. I'd like to see more 45 min length workouts and workouts using ankle weights and stability ball. Thanks for all the great content.

[@trishacaster2916]

The brilliance of this workout is that just when your legs are going to give out, Heather switches to arms. Arms ready to fall off? Back to legs. PERFECTION!

[@ericpinto6960]

Heather - all of your workouts are absolutely amazing ! They're well timed, well instructed, easy to follow and keep up, and provide all of the elements for a very enjoyable, energetic workout. Thank you sooo much ! Keep up the fantastic work. All of your followers are deeply appreciative of your efforts to keep us fit.

[@MaryHernandez-rp9nx]

Heather love this amazing piece of artwork thank you so much ❤

[@katerinapetrakopoulou9620]

such resourcefulness! You always find the way to make your workouts interesting! Thank you Heather!

[@barbmason1235]

A little late starting the month, but day 1 was fabulous. Just what I needed to get my week started! I can always count on you Heather, thank you!

[@hindisa7823]

Yes!!! More like this please! I’m almost 6 months postpartum and this was so good on my body

[@denicedancasey]

Oh I love these full body strength with dumbbell workouts! Thanks Heather! Excellent routine for tomorrow’s calendar ❤❤❤

[@astrid9890]

On track!! May ready!!❤❤

[@lora954]

Good eve :) it was a pleasure again to workout with you ! Very good Set-Combo-Flow - Many thanks as always for keeping us challenging 🤩😘

[@irmabryant6979]

Hi Heather! Hope all is well. Thank you for today's workout - FUll Body Strength = LOVE 🙂

[@biankabozilovic6249]

Perfect session! Thanks a lot, Heather.

[@maggiesmith580]

❤ it Heather! I want more isolated body workouts💪🏽

[@maygenpeterman3091]

Great workout! Would love more strength circuits like this. Thank you, Heather! I’ve been working out with you since 2019 and I always enjoy your content.

[@lenawow1056]

Always the right timing😊 u r the best❤

[@bevmansfield5515]

Loved this. Exactly what I was looking to do. Thanks Heather! I love the full body strength workouts.

[@jeninehoefler3014]

Great full body workout! It went by very quickly too. Thanks, Heather!

[@Thefitty]

Done! And I usually don't do this at the end of a work day but I did it at the end of a workday, wow! Go me! I put in the effort!

[@mel4887]

Just what I needed. Thank you Heather 🙏🏻🏋️‍♂️💪🏻

[@gardenhen4155]

I really loved the setup and the workout! Thank you, Heather!

[@rosieramen6904]

Definitely needed this workout today! Thank you, Heather 😊

[@shauniecluff]

Love any strength/dumbbell workouts!

[@nd2402]

Enjoying your workouts Heather . After the previous 12week challenge I’ve been following your monthly workouts. It’s been great .

[@caitlyncFIT]

Love how creative these exercises are

[@angelabailey9108]

Completed! I loved this one with supersets. I also love that it’s under 40 minutes! I tend to always look for the thirty minute videos.

[@bonniebrown9969]

Oh boy! That was a sweaty one. Love the intentional rotation in this circuit today 🙌 definately feeling it all over. Thanks Heather ❤😊

[@daniellegeorge8969]

This was exactly what I needed today! I love this workout!!! Thank you Heather!!!!

[@candicemullins626]

Hellooo May! This was SO good!! Just what I needed as I started running again. Thanks Heather 👌🙌

[@michaela5504]

🎉thanks Heather!

[@kayredeemed116]

Good news! Slightly different and I like the change up. Thanks Heather!!! 🎉

[@patwalpriya]

Thank you Heather ❤

[@Lucy.ML58CJ]

Thank you Heather! Lovely workout❤

[@NwakaCash]

Fantastic workout! Thank you, HR. I needed this today! God bless!

[@darkpinkprincess1103]

thank you so much, Heather!!!

[@chloeusamanont7619]

This is exactly what I needed to fight the sniffles and cough! Thank you Heather for yet another amazing sweat sesh ! 😘💜

[@75JayLady]

Thank you Heather! I really really love your unilateral workouts, this one had a good mix of unilateral work and bilateral work. Much appreciated!

[@user-gw2vv4yq2t]

Loved it! Full body Super Sets are my favorite but I enjoy mixing it up with the double set routines. Thank you!!

[@lizdellapina7798]

I loved it ! Like every single workout 🏋️‍♀️ I just love it all , thankyouuuu Heather xx

[@marcuscheng2507]

Keep up the amazing work Heather!! You are doing so great! 😊

[@rhiannamcdonald2349]

Loved this one! Would also love to see a new kettlebell workout 💕

[@zennaturalist2543]

Thoroughly enjoyed!! Heather can you please do an Ab & core workout to help with diasthesis recti n weakened lower ab muscles.

[@deborahjohnson9914]

great total body - my favorite weight workouts! Thanks, Heather!👍

[@janicesganga5032]

Thanks for the new workouts 💪

[@Hectooth]

Another goodie 😊 Thank-you, as always. 💟💗💟

[@sadiafaysal3621]

LOVED it.....feeling so much better after this workout.

[@nikkisyne746]

I enjoyed this a lot! Thank you so much!

[@lindacollins2885]

Definitely a favorite of mine that I'll go back to again and again. Basic, strong, full body circuit. Love it!

[@stephaniegray7207]

Love the 30 minute workouts! And the ques during cool down to change sides.

[@cbbiking7850]

Always love your workouts in whatever format , my preferences are always your strength and metabolic conditioning , it’s closer to the demands of mountain biking and cross country skiing , thanks so much for what you do !

[@aliciae9998]

Obsessed!!! I absolutely love your workouts and I am SO thankful for you❤ 💪

[@Mpumi207]

Thank you! perfect for me today! love you so much!❤❣

[@mindmanvancouver]

Thankful for these workouts. And this one was just right. 🔥❤

[@solz2434]

It went very good! More and more like this, please 😊

[@gepsiecox2865]

Great workout this morning!

[@hanaparish4756]

Brilliant work out, thank you.

[@abz7228]

Loved this one! More like these please ❤

[@edgard88]

Really enjoyed this one! Thank you!!

[@ghazalanaveed9049]

Marvellous strength worksout Thanks is a tiny word Stay blessed dear HR

[@Soundbite00]

Another fantastic workout!❤🏋️💪🏻

[@sharonjose644]

Brilliant. I loved this

[@alphabelen9811]

❤❤❤ Full body work out just what I needed.

[@tinamomtaz9660]

thank you so much. really love your workouts. It's been 2 years I am exercising with you and I love it :)

[@joyglory2God]

Yay.. Full body strength.... Thank You very much.

[@michelleguzman4427]

Enjoyed this full body strength! Good burn & sweat!! 💪🏽🔥

[@lisacaprio6302]

this was the perfect workout in every way, thank you!

[@fayolalawrence3957]

Loved it!! ❤

[@Lise-ss8qw]

Love it and love you Heather Can't wait to try it

[@QuynhNguyen-jv8vl]

This is one sweaty session! Absolutely loved!

[@akilahwalker2905]

Just did this! Soooo good! Thanks Heather! Been a subscriber since 2020 and fitness is definitely a lifestyle now thanks to you! 😘

[@Frimouch]

Oh I loved this one ! You are the only one girl on YT who does workouts that I deeply love. I Even tell myself « oh I am having so much fun » ! The sweat was real 💦

[@jessicakramer6800]

This was great! Thank you 🙏

[@Macinjul]

This one was KILLER! woop!! Thank you sweat sesh complete

[@michaelchristian174]

Awesome workout! Thank You!

[@gitin2449]

Well rounded workout.

[@cathycrayton583]

Love love love this one. We hit upper and lower body. This was perfect

[@friedafederau3659]

fantastic workout. thank you!

[@theagylagrimas5073]

After being inconsistent due to different school activities, I guess this workout is the best thing to do to start again. I believe in Heather Robertson supremacy ❤

[@AlexysB]

Strength training with weights and met on have been the BEST things for my menopause weight loss journey!!!

[@brittanyjackson4643]

Yessss! This was goooooodddd! 🔥🔥🔥

[@lililouli703]

Super awesome ❤✨👏🏼

[@kimlupi6016]

Loved it Heather! Thank you for the push i needed. Feeling strong and energized. :)

[@joshimpinto159]

Amazing workout! 🙂

[@nancyg78]

Thank you 🙏🏼 Heather this was amazing I love full body 🥵🔥💪🏼🦵🏼 I know exactly what we need 😮‍💨😮‍💨😮‍💨

[@LazyLogan04]

Awesome!!! As always, thank you! This single momma loves that I can get a quick, efficient workout in at home any day of the week! 💪🏼

[@jamiejacobsen9836]

loved this!

[@AnaMijic-ih2kw]

That felt so well!! 🎉

[@beatrizperez-fajardoizquie1376]

The BEST!!!!!❤️

[@Gymrat-ul8xs]

Loved this full body workout!! I'm improving with my weights going heavier! Exhausted 😩 but I love when I'm done. Thank you Heather!!❤❤😊😊

[@aadeyokunnu]

thank you for this workout...

[@lupitatl1420]

Amazing just amazing!