Leg Exercises for a More Powerful You : Quick Fit with Cassy

Strengthen your legs so you can balance your muscles and maintain mobility for essential activities like getting up out of a chair. Fitness instructor Cassy Vieth guides us through seated and standing exercises to stretch and strengthen our lower back, quad and glute muscles.
Watch more short stretching workouts at pbswisconsin.o... and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!