Leg Strength Test for Ages 65+ | Can YOU Pass?

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In this video, Will Harlow reveals a simple home leg strength test for people over the age of 65!
Studies mentioned in the video can be found here:
www.ncbi.nlm.n...
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*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

[@twillbdone3273]

72 yr old woman and I did 35. I'll take it!

[@HT-Physio]

Great job!

[@fredlynch4966]

I'm a 72 yr old male from Ohio and thanks to you I have eliminated my lower back pain by strengthening calf muscles... I scored a 38 on the test...Thank so much!

[@HT-Physio]

Fantastic work, I'm so pleased to hear it!

[@mbmb50]

I ordered the book as a gift for my mom (77). The quality of the advice on this channel is outstanding! Thank you, Will!

[@HT-Physio]

Thank you so much for ordering my book, I hope you mum finds it both interesting and useful! I'm wishing you both all the best :)

[@suzanneevans4157]

I work on legs, including calf/tib, strengthening exercises 5 days a week and mobilty to keep the full range of movement I've always had. This was just so easy. I got 64 and my calves hardly felt it. It shows that not neglecting calf muscles, feet and ankle really works. I focus on weighted, slow raises until I can't do 1 more and in full range off bottom stair. Working out has always, from 14 years old been and still is one of my greatest pleasures. Add in plenty of mobility and strenthening in end range. I make sure that from feet to neck, ALL muscles get strengthened. Perfect for physical, mental and emotional health. I absolutely love this channel ❤.

[@HT-Physio]

Fantastic work! So pleased to hear you're reaping the rewards of your hard work 😄

[@lindaharoldclark5550]

Minor suggestion: Instead of pencil dot, one could consider using a short length of painter’s or masking tape; won’t mar the wall if removed promptly, and easier to see. Thanks for this simple quantitative strength test (and all the excellent videos!)

[@rochellesumeray4213]

I used eye liner. Lol😅

[@HT-Physio]

Good suggestion!

[@YogaladyToronto]

Painters tape 👍🏿

[@sandramorton5510]

Seventy year old female, did 32. Looks like I need more practice. Thank you Will, watch your channel regularly.

[@harrok38]

Age 86, male, 42 calf raises

[@vincerua6373]

I turn 71 in December and work out regularly, competing in the Senior Olympics for basketball. I did 58, felt no discomfort, etc. Glad to see my workouts place me near the top of my age group.

[@stevensnow4112]

I'm 76 and scored 48 on the test. I really like your videos and rely on you for good advice for people my age. Thanks.

[@richardholappajr.6184]

I find the information on your channel very useful. Thank you! I am 66 & performed the test and got a 56. I have wooded acreage, gardens and a home to maintain, plus I enjoy bicycling.

[@HT-Physio]

Great result, I'm pleased you found the test helpful!

[@rochellesumeray4213]

[Edit (following day): I did 40]. I’m 66, mild ME/ CFS and having had repeated tummy hernia ops. I’m 10kg overweight but my muscles have really atrophied particularly the glutes. (Doesn’t look nice) And I was literally just thinking as I was getting out the bath with difficulty trying not to slip fall and cause an injury, 😂 “my glutes have halved in size since I was 56, I can’t seem to get up out of a low squat without using some kind of aid (reaching up for something. “Eh you! Help me up!” ) and here you are with this video. I’ll let you know how I do after watching it.

[@HT-Physio]

I'm pleased my video came at the right time for you! I hope it proves to be a helpful test and that my channel can offer some support if needed!

[@BobLigget]

I'm 71 and train calves twice a week. Single leg I hold a 25 lb plate or dumbbell, and I use over 300 lbs on the standing calf raise machine at the gym. Btw, for building strength and flexibility, calf raises need to be done on a step so your heels drop below parallel. Stretch resistance builds strength better than top contraction. Also, last week I leg pressed 720 lbs, so don't let age be a barrier.

[@raystack6250]

Good for you when I turned.68ni got 5 good reps with 910.lbs Your right age is a number

[@shirleydilleshaw5289]

I’m been making a list of all the upper & lower body workouts to get me a regular routine to use on alternative days. I always like to get a little sore to be sure I’m working the body parts I’m looking to work. First time I’ve been sore in my calves in a very long time was when I did the calf raises where you’re bent over a chair. It was amazing. Then the triceps the best one I’ve seen for me is the wall press with arms close together. It was amazing also for me. I can definitely tell I’m working the right areas. Now to find the perfect leg, glute and core exercises. So far I’m never sore after any of them. I’m not new to weight resistance exercising, but I’m just really getting back into it on a regular basis. I’ve ordered your book and can’t wait to receive it. Thanks Will so much for all your help and advice 😊

[@thetopcattigress2carol]

Wow you are such an absolute great person to spend the time to show us the extraordinary exercises for our body thanks for sharing hun! I do all your exercises and they really help me a lot just amazing work out thanks, hun!

[@sunshineday4765]

I'm 63 yrs old, and did 42!

[@HT-Physio]

It's my absolutely pleasure to share - I'm so pleased to hear you've found my videos helpful!

[@bryanferguson2261]

Hi will love your vidios you are a inspiration to all of us senior citizens I have your book and looking forward to get your new book next month when it is available and I exercise every day thank you very much for your time and keep up your good work.

[@tremaincheerful4189]

70 years old. Mountain biker for 18 years. Did 69 reps in the 30 seconds. Hard to focus on the dot on the wall at that speed. I recommend a piece of colored tape instead.

[@HT-Physio]

Great result and good tip!

[@tonyjoe5707]

65 years old male and got 43 after a false start. But that's more than I thought I'd get, so happy for now.

[@HT-Physio]

Great job!

[@chert2380]

Could you do a video on the benefits of rebounding (on a mini-trampoline)? Is it easy on joints? Does it improve bone density?

[@smae433]

Looking forward to your new book delivery, Will. Thank you so much for your work, you are encouraging and inspiring.

[@HT-Physio]

Thank you for ordering my book, I hope you find it most useful and interesting when it arrives!

[@ninaspalace]

Thank you Will, These videos are so helpful. I will be watching regularly and doing. Bought the book. I care about my mobility and muscle strength after a course of unnecessary medication laid me low. Got some catching up to do.

[@patrickfgallagher8366]

69 years old and got 56. Happy with that.

[@joannesimmons3700]

THANK YOU for this wonderful guide! It is so thorough, informative, clear and concise! And you gave it to us for free! I also ordered your book from Amazon. Everything you put out for seniors is EXCELLENT and I want you to know I really appreciate it.

[@HT-Physio]

It's my pleasure to share! Thank you for ordering my book, I hope you find it packed with interesting and practical content that you can apply to your everyday life! I'm wishing you all the best :)

[@emmaalison3694]

Great information - Huge help and improvement - Thankyou👍

[@HT-Physio]

Great to hear it!

[@matthewbrown7572]

I'm 70 and was able to do 64. I've been working on this sort of thing for a while.

[@triciabuckling3385]

I did 30 in 30 seconds which is average but poor for me as a retired dance teacher,just proves that the saying use it or lose it is true!😊

[@joeylepore]

I'm 65. First try - 54 times. I'm going to improve that.

[@brock2k1]

Excuse me? You're like 30 and in fantastic shape, you get 40 reps in 30 seconds, and an 70-year-old has to beat that to be above average???

[@kendylhoudyshell1399]

Excellent instructions Will. I really appreciate all you provide in your videos. You definitely keep me motivated ❤ Have a wonderful weekend!!!

[@HT-Physio]

So pleased to hear my videos have helped with your motivation and that you've found my channel valuable! I hope you had a nice weekend too 😃

[@BruniMarketing]

Great video Will! Thanks for sharing it with us.😊

[@Nitro2Nitro]

70 yp, 55 in 30 sec. Don't do any calf work but i do 3 sets of squats holding 45 lb dumbbells in each hand 3-4 times per week

[@rolfwalterspiegler6423]

Thanks Will, have tried the Test. Since I don't have a watch that gives a START & STOP signal, I did 40 Rep's and then look for the time. Below 30seconds is the goal to pass for being Top Tier Club Member.

[@lyndasoar4345]

:)) that was fun ...63yo n did 30 :) ... twice... Just to b sure. I've strayed(exercise-wise) just lately ... but ordered/now awaiting ur new book* (which I c, has xtra 100 pages from 1st book( - plus I received vid link...))... I do find 'updating source info'* gives me another boost of enthusiasm... now I've just got to get fit enough to follow new book ideas :) Great vid - thank you, Will.

[@laurabodycombe7998]

65 year old female. I did 41 in the 30 seconds.

[@alessandrobonvicini-g6t]

Really sad that your book is not available in italian language! I follow your intetesting videos anyway.

[@jocelynkelland287]

I'm 72 and did 48 in 30 seconds. Cheers from 🇨🇦

[@christinalucas246]

Brilliant I do this and it really helps ❤

[@SusanHaydon-kp1jc]

Mmmmm very interesting. Going to have a go at this tomorrow to see how strong my legs are. It's 8:20pm now so not a good idea now. Roll on tomorrow.

[@HT-Physio]

I hope it proved to be a helpful test for you!

[@SusanHaydon-kp1jc]

@@HT-Physio I did 46 so not great but a good workout. Just gonna keep going.up down up down up down. etc etc phew! 😀

[@NannyT3]

Great information! And a fun test 😊

[@HT-Physio]

Great to hear you thought so!

[@honjam]

I'm 79 and do yoga and walk but have a meniscus tear injury for the past year. I did 35, but reckon I could have gone faster at the start.

[@harrok38]

Male, 86 yo: 43 calf raises

[@HT-Physio]

Great result!

[@lindsaydrewe8219]

The Australian ballet do calf rises every day during their classes, it has reduced the amount injuries

[@HT-Physio]

Great to hear it!

[@frankbruynseraede577]

Thx for putting up this channel !

[@jean-marcducommun8185]

Enjoy your channel. Fits my age and aspirations very well. Thank you!

[@HT-Physio]

So pleased to hear you've enjoyed my channel!

[@FayeKiser-pr2yu]

Great video!! Thanks for all these great videos that you do to help us older people stay active and thriving!! ❤

[@HT-Physio]

It's my pleasure to share!

[@pushpakumardaniel3751]

I should add this warm-up to my exercising.

[@jrippon]

Not what I expected as a leg strength test. I would have thought knee joint strength and stability more relevant to we older folk than how quickly we can bounce up and down doing body weight calf raises. Shoulder and knee problems keep physios in business.

[@Melodie007]

❤ you have a great channel ❤

[@HT-Physio]

Thank you so much!

[@melinashaughnessy9037]

I'm 53. I managed 46, but I have arthritis in my big toes, so I can't rise fully because of that. I'm definitely not elite. I've got significant sarcopenia following a major spinal injury thirty years ago. I've been working on my strength for the past two years, but im still weak.

[@hilary.leslie]

70 year old who’s exercised consistently for 25 years … got 50.

[@MauriceChilds]

If you don't like drawing on your wall stick a post-it note on the wall and draw on that

[@HT-Physio]

Good tip!

[@christhomas9461]

Ive tried a number of times to get the video but i dont get a email , but i really enjoy you helpful tips. Kind regards Chris

[@Fair-to-Middling]

I have to say that I'm not liking the blurry edges in your videos these days. It makes my eyes hurt since they are trying to put those edges in focus, especially the mirror area since that is so close to what IS in focus. Otherwise love the clearness of everything else, great camera you're using.

[@GordonLF]

Not sure this test worked for me. I’m 69 and got 50 reps (53 and 48 in subsequent tests). Despite these results I struggle with my legs when I get up from bed, chairs, etc.

[@cristiemanalansan2292]

I have signed up multple times and I still have to see the video in my inbox

[@NirmalaU-s9t]

Thankyou for sharing doctor.💐💐💐

[@HT-Physio]

It's my pleasure!

[@MrRavenski23]

I am 75 and I passed the test with flying colours, 60 for me, however it does not mean that my legs are any good as my legs are struggling just to walk. I can actually walk for longish distances, slowly, and for a long time 2, 3 hours no problem BUT i feel that my legs are struggling straight away when walking and I have definitely lost some muscle mass on my quads, calves and glutes. I have started to do assisted 1 legged squats and weighted leg extension at home to try to save my legs, I am in good health, I have always exercised throughout my adult life doing calisthenics and my upper body is still strong , lean and muscular for my age showing that testosterone level is probably OK for my age and I have strong core, I can do L sit pull ups but my legs are a real problem and i don't want it to get worse. Any advice? I have added an edit to say that I was a gymnast when I was young and I had really good bouncing ability and I could jump my own height, but now i could not jump over one foot to save my life, i accept that decline is unavoidable but the scale of the decline for my legs is a bit distressing.

[@maryanncanter3655]

You seem to address the problems I am having, thanks!

[@HT-Physio]

So pleased my video came at the right time for you!

[@SabinRomocean]

What about if your Achilles tendons are broken?

[@doelmajuder9762]

Thank you 🙏

[@HT-Physio]

You’re welcome 😊

[@terry_willis]

What about the other leg muscles? (future videos?)

[@MHAdvocateUK]

I’m a 65 year old man and 15 years ago I had a triple fusion in my left ankle due to Tarsal Coalition. I’ve got restricted movement in that ankle. Would this test still be accurate?

[@bridgetplunkett7630]

I'm 63. Did 30.

[@kati-ana]

I just barely made it into the Elite. I'm not close to 65 so I need improvement if I want to be an Elite at 65.

[@franzc1656]

I did quite well but not sure if my technique was correct. I kinda felt I was bouncing which felt a bit like cheating. Would have liked to see you do them at real speed.

[@27andyD]

Im only 63 3/4 and this is harder than i thought it would be,i better not start slacking.42

[@ian4iPad2]

I’m surprised the test is described as safe. It looks quite extreme, stretching up to our limit and then racing against the clock to repeat it. Are you adamant the stretching to the limit is necessary rather than simply the rate of calf raising?

[@davidwatts7615]

Shame he speeded up the 30 seconds on the demo. We can't see what it should look like!

[@requinremembers]

I can't do calf raises due to painful deformity of bunion on left foot. I ride bike a lot so my calves are pretty strong. Is there another "test" that doesn't basically just test calf strength, that one could do who can't do calf raises cuz of painful feet?

[@teresasprowl]

I tried accessing the bonus video but it tells me i have to pre-order your book. Ive already ordered your book on Amazon and my expected delivery date is October 1st. How can I receive the bonus video?

[@obscurity867]

So if I manage exactly 40, am I elite or average? If I manage 20, am I average or do I need work?

[@mobilfone2234]

try 41 or 21 and live in peace.....

[@jazzman1626]

I’m 68 and had a spinal injury 15 years ago. It left my legs really weak. They’ve improved a little in recent years, but I wasn’t offered physiotherapy at the time of the accident.The one thing that bothers me about the way I walk is that I have a slight bounce with each step as if I was trying to look cool 😂😂. The thing that bothers me about that though is that it also makes me look as if I’ve had one too many beverages. I wonder if this exercise would improve the way I walk. Sometimes I feel as if Mr. Burns from the Simpsons is stronger than me😂😂😂😂.

[@vijayakumarp7593]

I follow your refular videos. The video link you are referring here, for "Ultimate guide to building muscle and strength over age 50" Even though i furnished my mail, name etc, I am not getting your video forwrd yet. Appreciate you looking into this and send me the video link. Thank you Will

[@soundslight7754]

Does fitness really drop so significantly from say age 64 to 65 and up?

[@Bob-cd5pp]

What about the rest of the muscles in your legs?

[@samuelclemons508]

Fell asleep trying to follow.......TMI

[@حسين-خ7ب8ح]

I am medical student Please help me since 3 month i have lower back pain just in left side .. My history since my childhood i can raise my left leg and put it back of my neck where my left hip is flexible but i cant do that with my right leg so now i am 22 years old and before 6 month i started feel upset feeling in my right hip when i sitting in cross legged position and sometimes i feel that there is hip joint cracking after sudden rapid leg movement but it is just feeling not heard sound so i went to doctor and he did some clinical exam but no any imaging and gave me NSIADs and Muscle realxant pills so pain decrase slightly and afetr 3 month and suddenly happened severe left side lower back pain only when i sitting on chair or soffa for some minutes but no pain when i walking or liyng down in supine and i did some back exercise on youtube and slightly decrase but i decided to return to my doctor and he wanted MRI imaging and i did that and report was disck bulg L4/5, L5/S1 and when my doctor saw MRI and said to me i have disck herniation and i should to start physical therapy and avoid any stress on my back such us prolonged sitting or lifting any thing.. I didnt believe in diagnosis of doctor because I have not any pain radiate to my leg or any parasthesia or numbnig sensation or any thing of that and i can walking and runnig 1 Or more kilometers and i can bending forward and touch my toes by my fingers without any pain!! And i know that disc bulge in MRI my be found in many people without any symptoms of they do MRI and may be it is not cause of my pain.. My pain It is just left lower back pain localised in its site only when i sitting on chair or soffa for some minutes (this my cheif complaint)... Neither electrical stimulation nor stretching exercises or core strengthening exercises or hot packs have helped with the pain 💔 and i need sitting because I have study and exam in college but pain prevent me so i study in supine position 💔

[@LoquarTree1001]

I am 67 and I can do 72 times.

[@dobrilajovovic-schultz3636]

Did your previous test where you use 1 leg at the time on the toes to match the hight of both legs. Left leg did fine, right totally bad😢. No warm up, will try again. Do I practice some exercise for only the bad leg ?

[@aaronsinger]

I was getting in the forties for this, and then I found a way to kind of bounce or rebound at the bottom of the cycle, and I got over sixty. I probably shouldn't be bouncing though, not sure? My toes were down always and I touched my heels.

[@hiviolet007]

I’m a 68 yr old female. I did 45 but the burn started at 40.😅

[@HT-Physio]

Great work!

[@bernadettemcgreevy4771]

Both of my ankles, the left more so 4 years post surgery, how does this factor into this test?

[@mobilfone2234]

I'm 64,5 and did 42 at the first attempt... I just walk with my dog.....

[@ΝικηΝινιου]

❤

[@chrisb7087]

UGH! I need to get to work 😵‍💫

[@suzyh74]

46

[@tsiu-leonghong7280]

Didn't link me to the video 😢

[@davidjones8965]

74 yr old male, 52 with no warm up…….probably got more in me.

[@HT-Physio]

Great work!

[@dinosemr8141]

❤️🙏❤️

[@Ginasgusa]

66 yo, 43. I am disappointed actually. I am a hiker, I expect to be able to do more.

[@wellhellothere6347]

I only did 38, but I do have an achilles injury. I did not expect to do that much, even though I have been doing exercises for it.

[@mobilfone2234]

I'm 64 did 42 as I walk a lot with my dog.... if we do this test every day, we should get much better results, at least 50....

[@ringerheringa3052]

I'm 69 and I got 54. I surprised myself. Lol

[@steverabbits]

63, one for each year of my age.

[@HT-Physio]

Great result!

[@TeresaSorokin-o1c]

74 and managed 41😊

[@HT-Physio]

Great result!

[@pushpakumardaniel3751]

👍🏼

[@paulcarlson4230]

I dont need a pencil dot

[@pedrohernandez7876]

Good, but boring. Less talk would be better

[@anthonygrieco5252]

So we are old, but not stupid. First you say there is a new study and updated Leg Strength test. Then you do the test and score 40 but think you could have gotten 45. Then you say what you think an Elite senior should do 40-60. Didn't the "new study" give numbers? Why would you think someone 20 plus years older than you should do more. I have completely lost faith in your videos and will unsubscribe.....NOW

[@Katepwe]

🙄

[@lsh-zi2lc]

Wow...triggered much.

[@keepingitreal618]

😂😂😂 ta ta

[@jimjasper9851]

Oh dear, sand in your undies😄

[@shawnashkenasy4207]

You might want to look at the total video. Remember this is a study and it's new. Will did a great job of taking the data and giving a good baseline. Also he opens it up for more research with this open baseline. Good Job Will with all you do, again great content.