Leg Workout Herniated Disc: FOLLOW ALONG Herniated or Bulging Disc friendly leg workout

[@martaleitao9208]

Thank you SO much for this video! I was diagnosed with 2 bulged discs, on the L4 and L5 and it was a rough journey. I was looking for a way to tone my legs now that I can workout, so ty so much!

[@rockyourblocks]

Please do more for lower back, full follow alongs, including warm up and cool down. Love all you are teaching about what to do and not do with disc bulge or other lumbar issues. Thank you. 🎉

[@batman6540]

If you have a bulging disc you shouldnt do anything with weights pulling down your spine. Regardless if squats or front barbel squats. Also you should avoid leaning any derection...so good mornings are a no go to bro. How i know that? I have bulging discs and i did everything...Do leg extensions, hamstrings cursl, hip exercises...lying on the floor or on a machine....lunges etc. But dont put weight on your spine and dont bend the spine to much. It wont be good.

[@parker940]

Ever again or just til its healed.

[@DixieNormas16]

What you’re saying sir absolute facts. I literally today tried doing front squats, leg press both angles and couldn’t do a single one without pain and discomfort. So instead I just did Bulgarian split squats, lying leg curls reverse lunges, splinter lunges and all were a comfortable option for a workout. So I totally agree with this statement

[@lessdatesmoreonmyplates1457]

God it pains me to admit how right you are... Disk buldges and hernias are some of the most irritating injuries an active person can get literally at any moment, and once you do it irreversably and permanently destroys your habits and daily life in a blink of an eye. And no matter how many physical therapies you do, how many McGill 3 exercises you perform, no matter how much you strengthen your core... You will always and forever be a literal invalid that is one sneeze, one simple being movement, one miss step on a staircase and one rotation away from getting reinjured and back to suffering the original pain levels... I despise this so much and it has literally ruined my life in the last 3 months

[@paulward9719]

Good advice, with the exception of any hamstring work, so no good mornings, d.lifts or rdls. Bending causes flexion which will compress the spine. Also hamstring work can activate the sciatic nerve causing pain within the disc.

[@younesbabahamed3563]

A great vidéo man ! You helped me a lot with you're videos, i practice sport my whole life very often until this year with my discal bulg ,i was doing crossfit last year, and you're chanel give me some hope to come-back stronger, tank you!

[@Fitness4BackPain]

Absolutely! Train smart and don’t give up even if there are setbacks. It’s all apart of the process.

[@idaliihernandesss924]

Not going to lie I’m scared of any type of deadlift , I hurt myself so bad at the gym doing this. Then I got a disc bulge because of this and also I got detected with spinal cord arthritis 😕I liked the hanging static lunge. I would add this to my workout. Thankyou!

[@parker940]

Doing rdls instead of conventional helped me. But still unnecessary if you do leg curls/hip thrusts/hyperextensions. Theres many ways to hit low back or hammies that arent deadlifts.

[@greatcornholio1876]

Thank you so much for making this Chanel man, I have a fusion from t11 through L2 caused from a burst fracture and your Chanel has helped me tremendously. Thanks again 🤙

[@Fitness4BackPain]

So pumped for you dude!!

[@ahmedreyes1176]

Excellent working except the last one for hamstring if you have herniated disk history or back problems I would avoid bending forward with weight.

[@nerosapien]

Me too ..actually i find some of these exercises dangerous if u have a dic bulge ,,,arent these stress. weights on the disc?

[@androidphone6972]

The way you bend at 9:20 If I bend so much 3 weeks bed rest

[@soulsurfer3102]

Good video 👍 good one.go easy with the kattbel.

[@KBradAdams]

Kettlebells how about the bending over with 45 Pound Barbell on the back "Good Mornings." My back hurt just watching that one! But I like what you said about "you don't have to do them and most probably shouldn't! Another Great Video!

[@gaba7536]

Thank you. I will use this.

[@mousetravelswithrick]

This was helpful since I am dealing with lower back issues. Just might recommend that you put a description of exercises abaove.

[@parker940]

Instead of good mornings maybe do hyperextensions. I have a bulging disc and the leg exercises that cause no acute pain are squats, hip thrusts, leg curls, hacksquats. The lifts that hurt are deadlifts and leg press machine.

[@ahjui1]

Love this video….. i look forward to a real time workout video of total body workout…. We need guidance and inspiration

[@retro-of-Texas]

Cheers, I have the same injury right now!

[@ericimi]

This is great for me .

[@milkywaygalazy6968]

Thank you!! This is helpful 😀

[@Crazytown]

Great video, as always. I have similar injuries to you and my experience is similar to yours. No chronic pain for the last 4 years due to smart exercising and I do legs twice a week. I use the step elliptical machine in the same manner that you use the bike in this video but I'm actually not sure if the step elliptical is a positive thing to use for our type of injuries. What are you thoughts please?

[@shaynerodney6705]

More LB Disc hern exercises with the kettle!

[@briannacaikens]

What do you think about using EMS on your lower back during warmup after already doing TENS beforehand.

[@aykutylmaz5435]

I have l5 s1 extruded herniated disc. Still cant do leg extension with right leg. Its hurt for 2 month.

[@maithiliinamdar2307]

This is so good. I am scared to workout after discovered discbulge at L4L5. Not plang to operate but can I still do these exercise to tone my lower body? Thanks a lot

[@p.rusinov8732]

Hey man how many sets and reps for these ?

[@ThaisRubio-qt4kf]

Spinning is good?

[@nasserhefiri-dw6fh]

Thx a lot for your amazing educational video . Are pull ups possible in your programs. I had herniated also two discs l4-l5 and L5S1

[@CuriusOdus11]

Nice video. Any reason you don’t use a barbell for the romanian deadlifts?

[@AL-yg3kv]

Good morning are bad for back pain

[@eliseamiller08]

would you say you can build quads like yours with this type of workout if back squats use too much pain? thank you!

[@panoszak3026]

i had Lumbar fusion after i broke L1 L2 ,i have metal from T12 till S1 .Now i am ok and i can workout, but i am comfused with the exersices ,maybe cause i feel my body different . How safe its deep squat for me ? Everytime i do squat i feel ok but if i try deep i feel weird and i dont wanna make any damage

[@indianyoutuberremme2310]

Hello can you share some excersise for beginners with progression part by part routine weekly or monthly excersise who suffering from herniated disc still have pain so can not do advanced excersise it will be helpful?

[@Fitness4BackPain]

I do this more in my Smart Strength Membership www.fitness4backpain.com/smartstrength

[@Lalalalalelo]

my chiro advised me not to do any flexion exercise as it'd cause the bulge to enlarge. what's your view on this? thank u.

[@glow8063]

This is misleading. I really gotta say. His back must not have been that bad. Good mornings? Absolutely forget that one’. And those deadlifts….. yikes. MAYBE single legs RDLS with a low weight and good form can be included at some point but that is still a HUGE maybe.

[@Freed_captive705]

Squats hurt every time 😢