Leg Workout PR!

[@BamaBrightside]

Derek, you're taking it to a whole new level bro! There is no ceiling in site for you. You are such an inspiration; truly redefining what is possible with the human body.

[@ryankirby]

Derek lunsford Leg day Workout Legs 1. Leg Extensions 8:08 2. Lying Leg curls 11:00 3. Hack Squats 13:45 4. Leg Press 28:48 5. Seated Calf Raises Machine 34:32 Enjoy mates 🇦🇺

[@julianw6626]

That's the best preparation for today's leg day Greetings from germany

[@t.thomas6555]

Dann aber feuer frei

[@FaziFitness]

2 times champ in the making

[@Nickilax]

3 days weekend and a Derek video, heck yeah!

[@uch_ripsfitness]

Love the way you explain everything, you're really a champion.

[@Youtuber89329]

Your physique is looking crazy bro!!! I admire your hard work and dedication bro

[@D65Cinder11HDR]

Thank you for being an amazing role model for the children 🎉🎉🎉🎉🎉❤❤❤❤❤

[@erickoza9374]

Loving the videos!!!!! Nobody better than Derek!!!!

[@aubreyhambly]

Inspiration without a doubt next level lets gooooo Mr O

[@meganbetts9624]

Was so looking forward to your Grand Rapids Michigan guest posing & seminar but we had a death in the family. Your outlook on the sport is so inspiring!

[@dennymccook2682]

Top 5 in the comments. Let's go. Thanks for being and inspiration . I'm always watching your videos while doing cardio.

[@shaidanwheel6199]

Looking great, Derick

[@stenlychuma732]

Derek the goat 🐐 of olympia stage

[@alanwilliams2251]

Thanks for the continued info and quality workout techniques! God bless brother!

[@mlondymadida]

Derek definitely increased his cycle. He’s bigger and stronger than he ever was. No doubt he’ll take this year💪.

[@davidmichael72]

Derek, way to level up your game this off season! You’re an inspiration and love the humbleness and positivity… these guys are gonna have their hands full at the Mr O come October.. 💪💪🙌🙌👊👊

[@sairajdesai7800]

Every leg big d always a big motivation 🖤🖤🔥🔥

[@KANGO.H]

You got this Derek 🫶🗿

[@cool916]

Lil Jon's voice gives you extra power!

[@BigSparky1316]

Definitely a great champ and Mr.O very good look for the sport of Bodybuilding.

[@bigguy952]

Will we see a video of your time in NJ for the New York Pro?

[@OusmanJobe-kq9zu]

Good job 💪

[@gavinmarion4550]

I'm training legs tonight so watching this for inspiration.

[@carolinebyrd8841]

I a bit late on posin' but I watched this vid last Saturday B4 my hubby and I hit the gym. And it helped me give my hubby a me a crazy quad day. We did five quad exercises and within that we did hack squats. Ouch!!! We r still feelin' our quads!!!!! Thx for the cool leg vid😁😁💪💪

[@fraon]

If you keep progressing the way you are, I seriously don't see anyone beating you for a long time. A Derek dynasty might be coming. You are getting freakishly muscular, while maintaining proportions.

[@thomasowens4844]

If he can get the conditioning right he's practically unbeatable. Hadi is good but he just doesn't have the muscularity that Derek does

[@spencercarman]

@@thomasowens4844yea I mean in person and in video the dude has like comic book level of muscle on his frame it’s crazy

[@josephhepp3078]

nice I do legs twice a week,they need to know I need them to grow !

[@RandyLe4zero8]

You hadi samson n nick my favorite!!

[@TheBillyc1972]

Derek has the same appeal as CBum. You can tell he's an authentically good guy with a passion for the gym and bodybuilding. So happy that I started following this channel. Good vibes, good information and entertaining.

[@_korede_classic_63]

I have question for the champ .. do bodybuilders still feel sore for days after a workout ?

[@NewGrow-kb1bg]

What’s with the towel?

[@deepsquat600]

As for having problems counting reps ... Good yes... Back when I used to be able to squat a lot and went to high repo sets.. I would pink dang did I just count down and up as two? Sometimes I think I would do it multiple times so that I would have to try my best to add reps to the set 😮

[@SharpFitnessLook]

Jesus said he only saw five reps unassisted 21:25

[@D65Cinder11HDR]

#2024 ❤❤❤❤❤🎉🎉🎉🎉🎉 it's yours 🎉🎉🎉🎉🎉

[@millennial9252]

Savage.

[@andrewhauge2489]

To beat Derek you got to beat his legs and his chest it ain't happening❤

[@billj4525]

Is that a mouth guard? I really need one. I lift so heavy all the time, and I can't help but grind and grit my teeth so hard when I'm working hard. Bad for your teeth. Anyone else use one? I rarely see people having that issue or using one.

[@YoMomma1337]

Looks like a jawzersize.

[@_maze_4733]

Tren finally in the protocol

[@unbabunga229]

Good to see a Mr Olympia training a bit more old school and hardcore . Got some Ronnie vibes

[@myjourney5440]

Derek- I’ve never been at your level but I’ve been around a long time and seen a lot. Push yourself to the extreme. You have to! BUT please be wise enough to force yourself to back off a bit Before you feel something you don’t want to feel- you don’t want to tear something. If you learn to have that wisdom before something bad happens, you will last longer in the sport. God bless you and the family. Love everything about you.

[@AngelDiaz-es5zx]

MR OLYMPIA ON FIRE 🔥 💪

[@AmanSingh-oq1xj]

Looking extra swole buddy

[@sorini.s138]

Where is Greggo?🤔

[@akshaytheheavyhitter701]

How you control weight that's important, which you are doing sir in your all workout ❤ from India

[@jayburkett9719]

Form baby👍

[@soulblack4445]

Hadi reminds me of beter version of Branch Warren, which means he will never be Mr.Olympia again when this dude is around.

[@tomasm.8883]

Mr Olimpia 2024 Derek u are on.Title is yours.

[@alipashize3799]

Best 👌 😊😊😊❤❤❤❤

[@adamhenrie3879]

Mr. Olympia 2024

[@henrycastellon4397]

Okay!!

[@SG-lu1si]

Its good when you get stronger and body evolve and your legs gor better. Chest i mean when xou move more weight you might get better chest those details. Often you see muscle quality from hard training in my opinion.

[@richiectheog]

The 🐐

[@SG-lu1si]

🦈🦈🦈

[@AlikBeglaryan-fz2rd]

hi brother, can you please tell me when I’m training my chest, my shoulder starts hurting, what could it be related to? I want to hear from my idol

[@fernandobeltrao9257]

SE QUISER SIM MANO

[@jeffreymcgonigal8699]

Stay humble in the Lord. Never think too highly of self. Leave the ego stuff out!

[@Champion_243]

💪😊🦁🤝👍🏋️‍♂️💯🔥✅❤️

[@YoMomma1337]

Derek hasn’t even reached his prime years..this is crazy he’s only going to get better. I can actually see him winning it 10 times.

[@AZ-gs6hj]

18:30 when you got a D appointment after the workout....

[@alexrascon5888]

Easy work. Damn spotter . Don't touch it.

[@_illmatic]

Can’t wait until Hany drops the hammer on you Derek 😉

[@michaeldc951]

Lol

[@bneva123]

I'm trying to figure out what the hell that guy is chewing during hacks LMAO

[@BloodCover]

Derek all that zinc got you hair turning gray , you need some copper

[@seanroberts6513]

Genetics play a role. Derek is genetically gifted. Yes steroids play a very small part in bodybuilding. They help with the recovery process. Enhanced or not no one will put on that much muscle unless you have the genetics

[@renzamante3465]

If this man beats the quads of choopan or at least be at par with it... He's gonna get that title back but if his quads still the same, he's not gonna make it

[@LakmalDissanayake]

My pr 4min 76 views

[@EricJMyrick]

2x Mr O

[@97af1_5]

Respectfully, I dont think derek is gonna win another mr o for a while, for multiple reasons. That’s just my opinion.

[@organdonor1962]

I love how these guys make a bid deal on the pre-workout and substance but non of that mean anything without the juice

[@nethanlock5008]

Take juice like him and see if you get even 10% of the muscle mass he has.

[@michaeldc951]

It actually does. The juice does wonders for allowing your body to recover faster and to pack more muscle than it would naturally allow, but the supplements and pre workouts are just as beneficial to an enhanced lifter as they are to a natural one

[@arcticreviews]

@@michaeldc951key word be ABLE TO pack on more and recover faster, doesn’t mean you don’t put in the work. Still gotta train hard and diet your ass off to look like these guys. Stop blaming roids for your sad lazy behaviors.

[@michaeldc951]

@@arcticreviews uhhh…. I think you took my post the wrong way. The guy said supplements don’t mean anything without juice. I was correcting him and saying that they still help. Steroids have a specific purpose but supplements and pre workout are still beneficial for the other benefits they provide

[@BarryDeiter]

​@@michaeldc951 100% on point.

[@lodibilstv9346]

If this guy improved here bicep and tricep this guy is unbeaten.. 2024 mr.o between hadi nd derek. Rematch..

[@GustavoMarcollini]

🦿

[@bigandy234]

And still

[@jameswaitokia4790]

400kg hacksquat for reps wtf

[@Vasile10012]

Hello 👍

[@Nice_n_toight]

Watch Francielle Mattos do the smith machine squats to keep her waist and hips tight. She has the best waist in the world. From, no 1 fan of the goat 8 x champ. 🐸

[@emilwetterlindhofgard5182]

A lot of those things come down to genetics though

[@Nice_n_toight]

@@emilwetterlindhofgard5182 Derek has the best x frame. Also activating hips is a big part of keeping the waist small and big legs bro.. it's called horse hips 🐴 Derek got horse hips already. But he can use lighter weights on smith to really open up his hips in preparation for his top sets on legs or as a mobility exercise.

[@SG-lu1si]

Now is questionnare you one trick pony. One timer. Or series. What you tell your girl. Father is one timer or father make series?????

[@NewGrow-kb1bg]

The hamstring though

[@AlexanderJarmusik]

I agree totally with the previous comments. All this pre-workout supplements are bs. The protocols are why they look and train like that. I love Derek and I get he is a sponsored athlete but keep it real with your fans.

[@aladdin8819]

Stay in your lane ? I'll remember that ., 😊

[@unreallife1406]

Second 😂

[@joshuaclark1930]

Good thing Derek is training hard and keeping his mouth shut, generally. His personality is nil, but his attitude is top notch. Hoping he mellows out with the Christianity gibberish. It's cringe.

[@FriendsofWinnie]

Love from Nigeria brother. I’ve noticed you listen to aloof secular music… just curious as to how those don’t edify the spirit and give glory to God. Just thought to bring it to your attention brother…. Love from Nigeria….

[@youssef-sz4lr]

First 😂

[@horle100]

low pfund dude more steroids pls

[@sirjuantyler6411]

I Take All Lanes Mate!!🌏😇

[@sirjuantyler6411]

Oh!!! Make Sure U Load Up On Gear,Cause U Can Handle It Can't U?? Get Money Bri Then Holla At Me....Money Talks!!!👀🌏😇😂