Leg Workout - Tear Drop Muscle

[@Davidrodriguez-rz1sp]

Great video rob! These are the exact videos that most people can take information from very easily. Not too lengthy, and straight forward. Great quality Rich!

[@112358miau]

There's a vastus medialis exercise called "sentadilla y cuarto" by a spanish physiotherapist translated as squat and a quarter. Start up and go deep, go up to 90º slow, down again with control and up with no locking. Thats 1 rep.

[@spidaminida]

Hello there, I'm a remedial massage therapist I know our information tends to vary between disciplines: personal trainers, physios, chiros all seem to be told different concrete facts (which is quite disturbing) so I'm certainly not meaning to be contradictory here! But what I was always was told that the VMO (teardrop) was used in the last 20 degrees of the extension of the knee with back straight, and to exercise a muscle it should be uppermost so it is engaged first and does most of the work. Personally I recommend your smith machine movement (but without weights or a block, and in a doorway for security) to improve balance and it works amazingly. I only do this exercise rarely but it's improved my balance enough to do the exercise on my toes and now I feel as stable on one leg as I do on two. Useful stuff for most rehabilitation.

[@bacca3255]

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[@W1CKER777]

You use the best rang of motion IV seen in the top KZbin bodybuilders. Respect! ✌🏼️

[@saravananramesh3222]

Video quality has become truly and extremely amazing !

[@ricktourgee6392]

Great video Rob! The quality of the video was superb, the exercise information and how you demonstrated the exercise was terrific! Keep up the good work!

[@mannyvelo]

Well done Rob. Thanks for focusing on that feel rather than the weight. Be careful on the leg press. Curling your hips at the bottom like that is a sure way to herniated a disc. Slide up 3 inches on the back rest and you'll notice how you'll curl those hips less.

[@mafiadebo]

Rob you the best i did this today i love it . Thanks for the workout video.

[@ThisIsMTH]

Excellent video Rob. Thanks for filming and uploading! Matt

[@jcortizrojas]

really really good video quality. video, music, voice recording... Rob, this is really good!

[@ToniM94]

Top Video Rob! I mean the old ones have been good as well but lately your video quality has approved very much! Good work, keep going and happy thanksgiving

[@TheresaTrychanel5]

The quads, the swipe is what I'm looking for. Please show a few moves on how to build that muscle to the max

[@TheresaTrychanel5]

thank you for your response.

[@Adogx94]

Theresa S anytime. let me know if u have any more questions

[@danlittleton]

I'm guessing the link to the KZbin channel in the description isn't correct. Maybe you want to fix that. Good video though. Keep them coming

[@Stephacloque]

Well done dude! You are the one for me! Congrats!

[@abdulghafor4295]

Thanks Rob you're doing well and great! God bless you

[@medzikh9049]

Rob you are the best you're doing a really great exercise, very focused and chained thank you :)

[@chrisek1340]

Awesome video

[@groceryshopper97]

Great video Rob!

[@johny2894]

cant wait to try this . Great workout :)

[@jobeLewOOH]

your legs are awesome - great balance between size, thickness and definition. Especially like your hamstring development. I can watch this video over and over and over and . . . . . well, I'm mersmerized

[@raypalomarez]

Awesome leg workout! How do you flex the muscle without hyper extending the knees or locking them out? It's kinda hard for me to flex without hyper extending the knees.

[@paulorobertodemorais3201]

Muito bom!!! Rio de Janeiro. Brasil

[@iTrum89x]

Always informative vids Rob, thanks for the content.

[@popdani87]

like this guy he's smart and on point ! nice video mate Thx 4 the workout

[@behalsunny9]

one word for you rob,,,champion

[@kurniawanhowijaya3688]

Great Excercise! could you give us the abs workout and the excercise to get the perfect curve shape on the hips? thx :)

[@shermeeka]

Thank U.. Loved this

[@jeyjay023]

Love these videos. Is there any chance you can do a bicep workout video. You know, curls for the girls?

[@FNHot]

I love how this was edited. Just one after the other, with voice over. No need for me to skip ahead and go past a lengthy explanation. I hope you do calves next. #RichRequest

[@jeffreyongchenhun119]

thank for sharing

[@gustavokudo]

I was just wondering, in the leg press 45 exercise u take ur butt out of the bench, is that ok? I thought that was the limit, when ur butt starts to round that way u should stop the eccentric movement (?)

[@sam8922]

Its dangerous for ur lower back to do it. The quads no longer can move so the butt moves instead

[@comedyman112]

Samuel Forner that's how i almost got a herniated disc. now i cant go to the gym anymore. that and bad form sqats, weighted crunches , weighted leg raises. I was always aiming too high , not taking it progressive

[@haroldstickland4045]

Plendid video my friend

[@alloundjamel1552]

HI Rob thank you so much for that vedeo, i have an issue with my legs, even i can squat up to 160kg but still didn't get a good result, what can you suggest me please?

[@nicksapro]

thought wide stance on leg press was better for tear drop?

[@sinfuldavy0]

I am no expert but at 4:38 you bum comes off the pad. Wouldn’t that cause lower back ache? I did exactly what you did but experienced pain

[@ownage300]

how about some stretch/warming-up routines?

[@KingCellis313]

iblike how you didnt go crazy heavy aka ego lifting great video

[@отпирайте]

Atg hi bar squat is the best for vmo

[@Hardnessworld]

VERY VERY GOOD VIDEO...BOMB

[@lovetradeinformetion1897]

Good

[@rakavidz535]

Rob .. u r my inspiration...:)

[@TheEmmd]

he doesn't care .,, really

[@swapnilshinde6121]

Just wanted to ask whether leg work out incures joint pain in the future?

[@swapnilshinde6121]

***** yea for sure

[@R168Y]

4:40 Is that back curling a problem? I always thought when doing normal squats that if this happens then you're going too low for how flexible you are.

[@xxblade.2272]

The point of doing leg presses & hack squats are to isolate the quads/hamstrings by making the lower back muscles (and possibly glutes) get less involved. The way Rob Riches does it, destroys the purpose of doing those exercises. Also, it can be dangerous to lift the butt off the bench while doing leg press.

[@LICKSHOTTMUSIC]

What about calves Rob ?

[@idreesalfgeeh5941]

I like the music

[@frantzrene901]

Lower back rounding on the leg press

[@blackl1steddrums]

I live in Torrance

[@srdjandmitrovic]

4:24 watch out, your lower back can be injured. Movement can be a little shorter.

[@markoticz]

Bhahaha hes so dumb let him break his back lol

[@silasc5777]

You've got some awesome thighs bro. Good workout thanks for the motivation!

[@erwinfoong3257]

'' Train here at PowHow gym'' LMFAO.

[@Mougiristar]

Gordon Ramsey

[@jordonrichardson9602]

Fuck you

[@alan-qx7oq]

Wtf

[@youssefakchoud7922]

How many time a week should I train legs

[@Wzrdprado]

Once if you go heavy, typically you want to interchange each week with a heavy day and a light day, usually if it's light I got twice

[@sorento6107]

1 just fine than never.I killed my legs 2 times a week.Rip legs

[@MAGAMAN]

I do legs 3x a week I switch between squats and deadlifts every other workout (I know, some people don't consider Dead-lifts a leg workout, but my legs would disagree with them).

[@malekhadjammar1948]

hi rob i have a problem i hope u help me i have my schoulders i workout them 1 per week and they dont grow up plz help me

[@malekhadjammar1948]

ok thnx

[@Filipinogenetics]

Bro you're shredded af if that's you in your picture lol

[@malekhadjammar1948]

no no i don`t think so

[@topdigitall]

so no calves?

[@khaan5799]

Nike Pegasus are sickk, but no the best for press workouts.

[@AmDatKid]

Did you skip calves ?

[@Khaos969]

nothing like wearing a pair of shorts on holiday in Ibiza and having a bad ass tear drop showing on your legs

[@Daquan0394]

the first machine he used is a fucking killer

[@copernicus99]

His lower back comes off the pad at the bottom of the leg press. Bad, bad, bad...

[@ricktyricktywrecked5777]

Y Fish he's using a smith machine. i dont wanna watch this anymore

[@tranjustin7357]

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[@Ghost-xr1wu]

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[@Theone.fitness]

Y Fish agreed

[@sexylordfreeza6754]

kai greene always does it like that and he's pretty experienced so who knows..

[@Dylan_maggs]

Wide stance works hammys tho mate

[@itsmelilsteve]

each leg individually, not independently :D nice workout doe

[@navyforeveryoungjean-phili5940]

Hack squats hurt my knees

[@TiberiusStorm]

Those split squats look painful as well!

[@ecelectro]

Isnady Jean-Philippe ifnit hurts your knees then stay away from it. stick to squats

[@DavidWinchurch]

its just a bit of dinner, Gordon

[@dragoscolumbeanu1357]

you re putting the plates with the wrong side

[@DJ-jf9ib]

Where the fuck is you calfs?

[@MerovingianBlood]

At the farm

[@kirankumarg1825]

pushupp

[@jimmyhardboobs8729]

This will get the job done but the exercises are in the wrong order. Start off with the squat, finish off with the leg extensions and do all that fluff work after the compounds.

[@yeetmachine1737]

Im new here, so is this guy natty or on juice?

[@spacemonkey7461]

Robert Emil Schwaner low dose of testosterone. Don't be fooled though, he works very hard.

[@mehdijamal2554]

I think your technique in the leg press will kill your lower back

[@HUGEbanks]

your lower back is coming off the pad... not a good idea

[@DJ-jf9ib]

Where the fuck is your calfs?

[@gouthamneel9882]

stfu lil bitch, Im pretty sure you are one of those chicken leg person who's always jealous of anybody who have decent legs. Not crying and get a fuckin life.

[@MrMrcodmonster]

MY LEGS ARE JELLO BECAUSE OF YOU I HAVE THE BIGGEST LOVE HATE RELATIONSHIP WITH YOU

[@smilsmff]

GH is not helping

[@neilmcmahon]

Why are these muscles not on display when you are on stage ? The competitors all wear shorts down to their knees.

[@jakemeades356]

Neil McMahon mens physique don't judge legs so they don't need to be out

[@neilmcmahon]

Jake Meades I know that. My question is why ?

[@jakemeades356]

because there's no point

[@neilmcmahon]

Jake Meades That is the best response ever. Thanks for teaching me absolutely nothing.

[@jakemeades356]

but its true, whats the point in having them out if they're not judged? Might take the judges eyes off the parts being judged

[@ZNI492]

Those lunges looks a lot like belgian squats

[@jamespidding5373]

bulgarian....

[@ZNI492]

James Pidding You can say both

[@ericsalas8269]

because thats the real name of them

[@jamespidding5373]

Defeating BroScience he doesn't know...

[@bodybalancer]

Yikes- your knees wobble all over the place! 😖 And you lock out your knee at the top. That's not good. I'm not impressed by the brute strength. I like to see precision, and NO WOBBLES on the knees. I want you to go do some super high repetition NO weight sets focusing on disallowing any movement or wobbles in your knees and perfecting their stability. Same thing again on the bosu ball or airex. THEN go back to low rep weighted stuff and see how much better it is. Don't lock out the knee!!! You have to fully extend but keep it Soft* so that the quad never gets to rest at the top and stays engaged the entire time. - tips from a classically trained ballet dancer/ fitness trainer /perfectionist 😘 ugh, wobbly, locked-out knees drive me crazy!

[@swapnilshinde6121]

1st haha

[@MAGAMAN]

You got some messed up looking legs. You outer leg muscles (Vastus Lateralis) looks like it starts halfway up your thigh. Maybe I'll take advice on leg exercises from someone else.