Legs and Glutes Burnout Workout | FLEX - Day 18

[@sydneycummingshoudyshell]

I'm so proud of you! This was a CHALLENGE and I hope you're proud of yourself too!

[@maggiemaymiskelly5494]

Loved it Sydney 💪🏼

[@cherylmckane9703]

@@maggiemaymiskelly5494❤😂love😂😂😂love😂❤q❤qq😂qlove dq😂 I was xjust for the first time ❤❤qq You

[@mariamkhan692]

Can i do this workout when i am fasting?

[@christinelamb1167]

@@mariamkhan692 It's probably not advisable to do an intense workout like this when you're fasting, because you don't have anything to replenish the energy you expend.

[@Viviqv]

You are amazing Syd! Thanks!!

[@utamimandiraatmadja4968]

My fav workout♥️ thank u Sydney.. it’s hard n challenging but feel good afterwards. I need more time for the transition. Love love this workout.😍😍

[@thehobbyist2022]

Day 18 done !! 🎉

[@flourishingmiranda]

That was amazing! 27w pregnant and you made me feel invincible ❤

[@hollyroecker9019]

Miranda! You and Sydney are my favorite content creators! I just finished this one too. I have been really enjoying this focus on strength. :)

[@emmasill9968]

Begging for longer transitions to get ready for the next set 😭

[@21071989rak]

I always pause to adjust my weights as I don't have plenty. That's okay.

[@hailzk]

I absolutely love these workouts but I’m in the same boat. I’ve found myself writing down her workouts and doing my own rest periods so I can get the proper amount of rest in. When lifting this heavy don’t we need to make sure we’re not straining ourselves? I always feel like my heart is going to explode and I’ve been training for years.

[@bethallen5977]

I keep thinking that this is why the big leg workouts used to always be 60 min? I hit pause a lot too. I don't want to trip over my weights and bust myself up.

[@robintanny3318]

I just pause and take longer rests between sets

[@kaylamoody5416]

I always pause so I can get proper rest and really push myself. I understand Sydney needs to do it this way to keep it a reasonable time for her videos. Sweating bullets after this one!!

[@lourdesmadera5023]

I’m just contemplating how Sydney did split squats with 30lb dumbbells on each hand and I was over here with just a 20lb dumbbell struggling!!! But I did my best!! Sydney is in on 🔥!!!!!! 💪🏼

[@4Ratch]

Girl I had one 15 and had to drop it, would go as long as I could each time to failure drop the weight and keep going and not give up. Split squats are my nemesis but, Syd is reaaalllly pushing us this month. Loving it!

[@lourdesmadera5023]

@@4Ratch I’m proud of us!! ☺️☺️☺️

[@christinelamb1167]

Yes, I crushed it! 💥I loved the 2 rounds, then the FLEX round to max it out! 🔥I am getting so much stronger in my legs with this flex program. I have been consistently using heavier weights than usual on my squats and deadlifts, and also my step-ups. Fot the last round I chose step-ups, and I loved that feeling of accomplishment at the end! 💪

[@sonia3699]

This is by far one of the most challenging workouts I’ve done with you Sydney. Here back in August 2024 and wow, I still remember how tough it was!

[@karikuball1958]

This Flex program is by far one of my favorites!

[@maggiemaymiskelly5494]

💯 agree Kari

[@MimmaDiStefano]

Yessss mine too ❤

[@kstyles17]

Same!! 🔥

[@haleymelville444]

I'm absolutely loving that this months program is telling us OVER and OVER and OVER again how vital failure is to success!!! We get stronger each time! Thank you, Sydney and Dustin!!!

[@chris2chris.25]

❤❤❤❤❤❤ so sweaty and challenging 😮🎉

[@angelaalmeida2734]

I started working out with Sydney since April 2020. I’m so proud to stay with this program until today. And today is a special day for me as is my 60th birthday and I’m in the best shape of my life. Lots of gratitude to have found this channel. 🙏💪🥵

[@justj762]

Happy birthday to you!!!🎉🎉🎉🎉🎉

[@pchan1728]

Happy birthday ❤

[@tami2side]

Happy 60th and congratulations!!

[@evelyncullen7981]

You inspire me

[@seedspawsandyogagilljim7915]

Happy birthday. ❤️💪

[@prettypurplesparkle]

Omg bring the fire truck that was 🔥!!! Loved every min of that. Glutes and legs shaking everywhere. Loved it crushed it! 👍🏋️‍♀️💪🥵💦😁💜🦸‍♀️

[@Juliespyne]

Crushed it. Whew!

[@sarai1840]

I've been slacking on my sleep lately but i know i have to really get that down to a consistent time so i can get enough rest

[@kirazinn]

Great workout 💪 each set was great for my 🦵 ❤️👍🙂💪

[@Gmomof1]

Today was certainly one where I was not motivated- leg day-ugh-45 min-ugh….but I showed up and pushed hard anyway- thank you for the encouragement and glad I didn’t let a mental block keep me from doing it- now that it’s finished I am so happy I did it!!!

[@justj762]

Me too!!! I love glute days, but whenever I see it's more than 30 mins,I'm like ugggghhh

[@LatoyaSettles]

I second that! Pushed through and made it happen!💪🏽

[@jeanielively3053]

What a workout! I love the set up. My glutes are still on fire!!

[@Ktamberelli]

That choose your own adventure ending 🔥🔥

[@yosleydyreyes7582]

Wow!! Just when I thought Leg Day couldn’t get any more challenging! Jello legs and 🔥🔥 wow I maxed out and pushed for every single one!!! Amazing!!! Now time to fuel this body!!! Outside of the workouts is so important I have seen the difference!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💛💛💛👏🏾Thank you!!! So proud of myself! You are amazing Syd and your pep talks always motivate me!

[@Calathiell]

lower body workouts are my favourite 💃💃💃

[@shelia1755]

This was Spicy Sydney!! awesome Legs and Glutes workout!! my legs were shaking!!😁🦵🦵🦶🦶

[@morganhaefner2276]

So proud of everyone!

[@alishawalsh3917]

Wow

[@suzannesb1691]

Agree with comment below! Enjoying this Flex program. Feel my muscles getting stronger!

[@asmitaalkar5378]

Powerful 💫

[@SLocky82]

That was crazy!!! 🤯 This program just keeps pushing me to my limits 💪

[@danakozan5283]

Whenever I’m feeling burnt out, I always come back to her. She hypes me up instantly!

[@reneegarrison8782]

This week has proven how strong we have become. Keep up the great work everyone!! ❤❤❤🎉🎉🎉

[@IsseyHawker]

Glutes and leg days are my faaavourite

[@ariesphenix1]

Traveling and working out in a gym. Usually workout at home. Feeling nervous but I got this!

[@pchan1728]

Crushed it ❤

[@chrisdumas7949]

Good morning everyone!!!! Woohoo. Legs and glutes.. Flex day 18 let's go👏🔥

[@farrahmcclarity]

Morning Chris! You Got This🎉Let’s Go!

[@kayevans2208]

Good morning Chris! You got this! Let's crush it!

[@rumbidzainyatsine4188]

I really felt this workout , I was screaming

[@farrahmcclarity]

Morning/Evening Everyone! Flex Burnout 🔥! Let’s Crush This Leg 🦵 and Glute 🍑 Workout! We’re Stronger! You Got This🎉

[@maggiemaymiskelly5494]

Just about to begin Farrah 💪🏻

[@farrahmcclarity]

@@maggiemaymiskelly5494 Morning! I’m so proud of you! You Got Thiis🎉

[@maggiemaymiskelly5494]

@@farrahmcclarity well that certainly got the burn going 🔥👍🏼

[@kayevans2208]

Good morning Farrah! We crushed it together! You got this! Have a great day!

[@farrahmcclarity]

@@maggiemaymiskelly5494 Yes it was an amazing workout! My lower half is still throbbing!

[@kimmycobine4086]

Holy moly!!! What a leg burner!!!!! I am really maxed out!!! Amazing workout Sydney!!! ❤🦵🏋️‍♂️

[@lindsaybeaulieu6545]

This was a challenge for sure!! Wasn't sure I could make it thru that last round but I pushed up to the next weight and took it one rep at a time. Oh my wow, max out! Thank you Sydney for pushing right with me thru this!

[@michelleguzman4427]

Crushed It…Crushed It!! Proud 100%!!

[@marycorres9679]

Just WOW!!! Pushed hard today!! Max out everyone!! 💪💪❤️

[@maggiemaymiskelly5494]

Guess who's proud of herself for crushing todays intense leg & glute workout 🤚🏻 💪🏻 Sydney Flex has shown me that I can push a little harder 🏋🏻‍♀️🏋🏽‍♀️

[@FrenchyFaith]

What a push 😮‍💨 Loved how you challenge us Sydney! ❤

[@rebeccachatwin]

Why is lower body soooooo hard !!! Thanks for the great workouts that really get it done in a good amount of time!

[@joiwashington4649]

Flex day 18 complete! Amazing workout.

[@mellymel818]

You’re my favorite trainer because you help us maintain form by telling us where we should feel the move or how we should set up for the move… this has saved my back!!!!! ❤

[@katherinewilliams8840]

Leg-tastic workout 🎉🎉

[@JBIRDRN8]

Whew!! Have a great day everyone!

[@kimberlyodonnell7393]

Wow! I’m so proud of all of us too! That was amazing! 🎉 🥰

[@SydneyForman]

This was the toughest one all week! Crushed it!

[@marilynmiller8670]

What a wonderful Wednesday workout! I decided on the Fire hydrants with a pause for my last 3 today. 😊

[@nylaesperance4735]

I crushed it 🥵💪 thank you so much Sydney

[@alyssadoggett5117]

LOVE the flex program!!!

[@nataliewalter6769]

First 45 min qorkout I've done in MOnths ! Love it

[@julianadolski1742]

I can’t believe I survived that workout 🥵🔥!! Our strength gains this month have been unreal 🙌🏼!! Thank you so much for pushing us and helping us show ourselves how powerful we truly are, Sydney ❤️!! Great job, everyone, for crushing it!!

[@StephanieBlomquist]

Good morning everyone, I crushed this workout today. Thank you, Sydney!!❤ Happy Wednesday!!

[@tiffanyleo869]

Crushed it🥵 Love RDLs!!! Thank you Sydney for another amazing workout and for the push💜 Leg days aren't my favorite😭... I needed it! Happy Wednesday everyone🌼🌞

[@stephaniekhairallah]

Crushed it! Thank you, Sydney! ❤

[@shivid7680]

Thanks Sydney, crushed it strong💪💪💪💪💪🔥🔥😊

[@ShaabanMAly]

Great work out . Thanks, Sydney.

[@ashleighflood6262]

Happy Wednesday...2 more workouts and we have completed Flex! 💪I have been following Sydney since 2019 and this will be the first program I did not miss a work out. So proud of myself 🎉❤

[@lindseymccue2686]

Crushed it!! Definitely not easy🎉❤but I maxxxxxed out🎉make sure to drink water, had to go to ER bc I was dehydrated 😢but water is my life now

[@sweetcuppincakesify]

Anyone else end this one with tears of pride? THANK YOU FOR BELIEVING IN US SYDNEY!!! I genuinely feel it ❤

[@nantiavafopoulou7296]

I think this was the toughest workout I’ve done in days… But as long as the step ups finished everything was ok for me 😂 This was amazing don’t miss it Happy Wednesday everyone 💪☀️🥳🔥

[@cbalbierz2347]

I flexed as much as I could.....thanks for the encouragement, always

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@applelonya]

I love this format. I am burnt and feeling stronger. 🔥💪🏽

[@katefox2571]

What a way to finish this program's leg workouts! Love a 45min workout, and this one really pushed me.

[@orianapero5656]

I still can't say I love leg days, but I can certainly say I FEEL STRONGER AND HAPPIER every time I finish one of these challenging 45 minutes leg workouts. I can't believe I just did that! Thank you Sydney and Dustin!

[@stephaniephan1169]

Loving the challenge of maxing out our gluts and quads and hamstrings, believe in yourself, the body is capable of what the mind sees is possible. We can do hard things and they are good for us. The work and effort is what makes us great.

[@rosapineda-nn4ys]

I love flexdays now😃❤🔥

[@lettyginsburg7014]

An incredible challenge that just keeps topping each day's best. It feels great to feel how the body becomes stronger and the body is ready for the next day's challenge and on and on. Wonderful workout Sydney!

[@kayevans2208]

Good morning Everyone! Let's crush this leg and glute workout! So proud of Everyone, we are getting stronger! Have a great Wednesday!

[@jessicaalvarez7627]

Good Morning ☀️, Workout 🏋🏻‍♀️ Complete, FlexDay 18✔️🙌🏼

[@jebertkankunga2339]

I'm proud of myself. i gave it my all and I didn't give on myself. Thanks for pushing me Sydney.

[@Sour_candy_cosplay]

Happy Wednesday Everyone!!! Flex day 18 was fire 🔥🔥🔥! My leg and glutes were burning and it felt so good!! Thank you Sydney for this amazing workout and thank you for pushing me your pep talks and encouragement helps me get through the workout and I push myself even more!! I hope everyone has a great day/night!!!

[@gabbyrdl]

🎉 wow that work out was amazing 🎉 I was feeling down and this work out help me feel better 😊 thank you so much

[@alyssalaverty2186]

Today was a struggle for me mentally so I was in my head about it. But like Sydney said yesterday out the completed workout in a folder, know you moved your body and move on with the day supporting that 🎉

[@trishbrown7358]

Crushed it....flexing up a sweat🎉

[@elesour7641]

the coaching through this workout was SO important, tough workout, heavy weights, but thanks to Sydney crushed it!!!!!🎉

[@christinelamb1167]

Sydney's encouragement throughout the workouts really keeps me going whenever I feel my energy failing. Sometimes my mind says "you can't do any more", but Sydney says "don't stop, you can do it", and then I say "yes, I can" and I keep going!

[@feliciab144]

Wow that was tough but I crushed it!! 😅 👏

[@MichelleJoseph-x8h]

Good evening everyone, I'm shaking with failure tonight! It felt good, Thanks Sydney!

[@kelleytreiber2158]

Flex day #18✅

[@ErinSmith-xi9ox]

This kicked my butt in the best way!!

[@skline44]

Awesome workout!! Thank you !

[@dianatee466]

New subscriber here. Loved this workout. Thank you

[@loricallahan827]

Wow!! I feel amazing 🔥🥵💪 Thank You Sydney! Happy Pump Day!!💪

[@837romans]

Leg day!!! Let’s go!!

[@yolandriacrittendon442]

Excellent workout

[@staceylouderback6911]

Whenever I come into a leg day I always get a bit hesitant to show up, but I always push myself to get here and I’m always glad I did. The weights I’ve been able to push myself to use are surprising to me. ❤ this community

[@rachaelfearon5644]

Oh yeah!!! Love a good leg day crushed it ❤

[@Rob42125]

Great routine Sydney 👏🏾👏🏾👏🏾

[@sarahsabin1921]

I was a little intimidated at first, but I’m so happy with how hard I worked! Thank you!

[@EstherLavoie-z5g]

it was very challenge oh! so proud of myself

[@susanhowland2682]

I was truly worried about this workout, only because of a sore knee. I just decided to go lighter than I normally would. Went well and my knee was only a little sensitive. Looking forward to rest day tomorrow and I’m going to stretch tonight!

[@moniquevelez9516]

Wow wow wow!!! What a hard leg day challenge! Full flex week has been no joke bu I’m super proud of the hard work and effort from all of us!! I chose to do hamstring curls on the bench with my 20lb dumbbell for the last circuit and that was such a crazy burn! Ready to stretch these muscles for sure!! 🥵🥵🥵🦵🏼🦵🏼🦵🏼🔥🔥🔥🍑🍑🍑🔥🔥🔥

[@judyrobie7198]

O...M...G...THIS workout! I am starting to feel serious progress in my strength! So grateful for Sydney and for everyone in this group who has kept me motivated to stick with it.

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪🔥🔥♥️

[@madisonsheehy2463]

🎉🎉 thank you Sydney!!

[@christisiedlecki4743]

I had to dig deep for that one. So proud of myself for crushing it.

[@rngnanny]

Love this format. This has been an amazing month.

[@emilysinno6904]

This was so hard in a good way!

[@leannabrooks6592]

Crushed it!!