40 Minute Leg and Glutes Workout | UPBEAT - Day 8

[@wilsonlindamarie]

Congratulations to everyone who has a tougher time with Leg Day but got it done anyway! My goal: stronger legs! Thanks, Sydney, for a spicy leg day!

[@stephaniecampbell7855]

Great Job! Way to push it! Thanks working out with me today!

[@stacydominy7648]

Great job! Keep pushing!😊

[@cheni3460]

Great job 👏🏾

[@theresemarkham9387]

Well done

[@megjenkins4689]

Thank you...I'm always worried about my knees, but so far they're holding strong. Love that we aren't jumping

[@MR-dc6vz]

Yay baby. I killed it LOL!!! Proud of myself. Thanks for the motivation Sydney. 🎉❤

[@graceilanie]

Crushed it! Thank you Sydney, thank you teammates🤍🤍

[@cathleenchuck9367]

Great job 🎉

[@heidifritz3053]

This series is super fun and modern, but it is also a blast from the past. I’m seeing colors and styles reminiscent of the mid 80’s aerobic classes (like today's “leotard & tights”) and even a peek back to the 70’s (the blue “Jack Lalane” jumpsuit from the other day). It makes me want to bust out my headband, slouchy socks, and high top Reeboks!

[@baybiie]

great job!!

[@wilsonlindamarie]

Me, too! It’s been so fun 🤩!

[@lettyginsburg7014]

Oooh, yes I see what you mean Heidi. I was thinking ballerina.

[@jeanettabandy9290]

That was a challenging one.

[@MR-dc6vz]

You did it.

[@staceylouderback6911]

Stronger than I was yesterday and getting stronger every day ❤

[@julie5532]

There was a time that I was bed ridden with an autoimmune disease, so just living in the moment when getting to do my daily workout is my biggest goal. Being able to use my body in this way could almost bring me to tears some days, as I never thought I’d be able to weight lift again in my twenties. Stay mindful because if you are physically able to do this workout alone(even with breaks and modifications), you are doing great.

[@jamiejohnson1300]

Good job! 🎉

[@paulagabay9915]

Thank you. I am 67 with Arthritis.

[@reneegarrison8782]

Great work! You are resilient 🎉❤🎉❤

[@graceilanie]

💓💓💓

[@alexandravaduva1693]

Love love love! My legs have not been shaking this hard since forever! Also, loving the outfit😍💙

[@julianashif6525]

Love the acknowledgement at the end that we know our bodies best! That's so important when working out.

[@amandamclain8918]

You have a gift of making workouts go by fast. The glute burner at the end was 💥💥💥

[@luongo25able]

Great job everyone. You showed up. You've got this. See you all tomorrow 🎉

[@marissanorris9663]

Great job! You got this :)

[@judirobinson1891]

Way to show up and crush a workout 😅

[@tiffanynurse4252]

I needed this today. I was feeling down on myself because I missed a day due to Hurricane Milton, but all I need was a Sydney talk to know that life happens, and that's ok. Thanks, Sydney, for all that you do for us

[@jenalt9284]

Wow!! This was a challenge, but so proud of all of you that pushed through. 🎉

[@emsamansky]

Crushed it. I always start with my weaker leg so I get through it and have something easier to look forward to! Have a great day and those in the southeastern US, please stay safe. ❤

[@sydneycummingshoudyshell]

That's a good perspective switch up! I will try that out myself! I think as a high jumper I always switched to my left leg automatically for all drills, etc. that I never thought about getting the challenger out of the way first! I like it!

[@baybiie]

i do the same!

[@parissakanji2947]

I read the comments before I did the work out and saw this comment and did the same! Thanks for the great tip! Definitely going to be using this tip all the time. Made me dread the second leg a little less lol

[@thetoonces1]

I love when I accidentally do that! Going to always do it. Makes the workout easier.

[@nagisadavis]

I loved the last glute exercise on the floor!!! I like that Sydney said out, out, out, now on your toes pulse, pulse, pulse. So fun!

[@stephanierobertson2100]

Whoop I did it. We all did it. Love you all for encouraging each other ❤

[@christinelamb1167]

Yes, I did it too! Even though my sleep was terrible last night, and I felt like skipping my workout this morning, I did it and I feel better! We all did a great job! 💪

[@stephaniecampbell7855]

🩵 Drip Drip WoW! Always pushing for more water & protein on the daily! Great job everyone!

[@marissanorris9663]

Me too! Work hard for that water and protein today!

[@mandycrider2330]

Great lower body burner. Loving the “twist” on a move we are comfortable with for a new level of spice. Can’t say how much Royal Change has improved my fitness and my life! Many thanks

[@susankessler4881]

I can tell I'll be sore tomorrow! Thank you Sydney for another amazing workout! Great job everyone! :)

[@emmaray9000]

Great job everyone ! 🎉🩵💙🩵💙🩵

[@averygreninger]

Great job to you!

[@AmandaB1111]

First work out of 2025 for me!!!!!!🎉🎉🎉🎉🎉🎉 Happy New Year! 🎆

[@janicejohnson6945]

Loved the clam & glute combo the best!!! I wish there were more mind body challenges like this👍🏻

[@ericajane5465]

Glutes on fire 🎉! Love it ❤ Thank you so much, Sydney! You are awesome 😊 Wishing you all the best ❤

[@ellajurado1025]

My direction for fitness is live in the moment! Keep looking forward but staying in the moment!😊

[@katiewhite4663]

Staying healthy so we can forever be apart of the moments!

[@kdavis5137]

Leg Day done! Good going Everyone!

[@joannacarroll7068]

Still amazed how Sydney comes up with new movements after all this time. Thanks for keeping it fresh and new!

[@mysmbclife]

Seriously, it's an amazing skill!

[@ChristieBocking8377]

My goal is pesonal growth and self-esteem. I am proud of myself everytime I crush a workout. I loved the kneeling lunges today! Yay me! Great job everyone.

[@melissagarrison8785]

After a 4 day beach trip, this was a nice transition back into the groove!!!

[@nessa_livefitness2749]

Love your workouts!! Every time I need a good quick workout at the gym where I know I will be challenged in a short amount of time, I do your workouts. Never disappoints!

[@melodyking983]

Crushed it!! 40min flew by

[@ValDenker]

Leg day is always a challenge for me, but I did it!! Way to go all!

[@Tay_Smithxxiii]

Noticed progress today! I am now able to touch my knee down during split squats and lunges and feel strong doing it! Great job everyone 🎉

[@mummab7637]

Love a good leg day..🔥 I feel amazing!..💪🦵 My goal is to keep showing up and to stay consistent in my health and wellness journey. Thanks so much for the inspo and positivity pep talks always Sydeny.💯❣🙏 Well done everyone, we crushed this today. Whooop!! Whooop!!🎉🎈

[@lizsmith437]

Loving this series 🩷🩵🧡💚

[@athomewithchristinag1135]

Great workout everyone happy Wednesday ! As far as fitness goes my goal is to feel confident enough to workout in a sports bra & with these workouts & consistent healthy nutrition choices I’m getting there 💪🏽❤️

[@katefox2571]

Holy glute burn, Batman! 🔥🔥 Absolutely adore a 40-min strength workout with straight sets. Definitely repeating this one in the future.

[@staceylouderback6911]

Knowing the direction and setting the cruise control ❤

[@jazminsilverplans4933]

Eating within my calorie deficit and not having little bites of anything here and there. Big focus on protein intake. And enough sleep. Great job today!!!

[@katiewhite4663]

You’ve got this!

[@ArtsylightTarot]

Thank you ❤

[@marthabrito9390]

Fat loss has been my number one target! Great job team!

[@everybodywantstoknowhowilo1111]

Dang sweaty!!! Great workout. I’m working towards continuing to lose body fat. 20 Plus year journey and lost over 130lbs. Been working out with Sydney for 5 years. Great job everyone ❤

[@ezrinichols872]

Way to go!! Keep killing it!

[@candacewiebe7929]

That is inspiring!! Don’t give up! ❤

[@iggyskulls5317]

Wow! that is incredible! I'm going to be doing this workout today, and ultra nervous

[@KateBattagline]

Way to go, team! Working on building glute strength.

[@Ally_dubb]

Love a good lower body day!! Way to push through everyone!! Proud of everyone who does the workout even when they don’t want to!!

[@Landzador]

Lower body is always a struggle for me.. crushed it! Good job!! 🎉

[@kirstenwalker8360]

That was a tough one.. my legs were shaking afterwards. That knee to lunge was a tough one. Thank you Sydney

[@anitahains7728]

10/9/24 What a burn! Amazing that there are almost 500 people liking this workout as I add this! Go Team!

[@melissagarrison8785]

Holy. Glute. Burn. And oh. My. Quad. This was great! Fantastic job to everyone!!! Love this low impact burn 🎉🎉🎉🎉

[@emmahealey5871]

way to go!! Great job!!

[@teganfarrelley949]

So ready for this workout! 🩵

[@kaceycrossley8114]

Workout complete, I am literally sweating, am feeling great, have a great day everyone

[@cbalbierz2347]

That was a good one ! Love how I feel knowing I've completed another workout ....😀

[@laurmalm]

I am loving Upbeat!!! This program has been so fun!

[@TheTinaT]

🎉I made it to the end! That clamshell combo was hard for me to coordinate at the end but forced me to concentrate. Another day done!

[@LindseyK2051]

My goal is more consistent meal prep and saying no to tempting foods that don’t support my goal. Great job everyone!

[@ericajane5465]

You’ve got this! I believe in you ❤

[@averygreninger]

Felt so much better after this! Good morning, friends!☀

[@julianadolski1742]

Good morning ☀️!! Great job working hard today!

[@natashafuller166]

Guys!!!! We did it!!! Beast mode activated. Thank you Sdyney for another amazing one!!!!

[@jeanshelbybooks]

This was amazing! I’ve been going to the r gym for my leg and glute workouts for the last two weeks and this shocked my muscles in a great way!

[@tinarodman2674]

Enjoyed different exercises. Thanks Sydney. ❤

[@Juliespyne]

Way to crush it!

[@jessefitgirl7265]

Thank you 🩷 I love u Sydddd❤️❤️❤️❤️❤️

[@cathleenchuck9367]

🎉🎉🎉

[@jjv5523]

Thank you thank for the curtsy lunges and the kneeling to step🦵 up. I love incorporating the step !! ❤ gonna save this one to do again!🫶👐👐👐👐🫶🫶🫶🫶👐

[@KarenWeishar]

happy wednesday everyone - this one was definitely challenging - have a great day

[@susanhowland2682]

Great job!!!

[@endopause]

Today’s outfit was giving Fonda & Demi Moore in the Substance (the beginning but at least 😂) love the workout!!

[@SLocky82]

This one was tough!!! Loved the spin on some moves....also that you don't always need to go super heavy to get an effective leg workout!! Gonna feel it tomorrow 🍑🦵🔥😂

[@MrMuffinPie]

I want to share with you all. My legs have always been a struggle for me, never really liked them. But apparently they now seem to be one of the best part of my body, as well as the glutes and people have been saying this to me a lot this year. So, thank you Sid! ❤ Time to start appreciating my strong legs and glutes for real and I want to stop being so critical on myself 🎉

[@deborahwiebe1313]

Great job!🎉

[@kennediefrance3838]

That’s amazing! Thanks for sharing! Your hard work is paying off!

[@change4me]

Whew this is a SPICY ONE 😮‍💨😮‍💨😮‍💨 legs are shaking and I was super tired going into this but so proud I worked hard and completed it ❤❤❤ great job everyone!! Keep it up!! 🎉🎉🎉

[@staceydelano5689]

Workout crushed!! Im working on being more consistent with my meal prepping!! Thank you, Sydney, for another awesome workout 🏋️‍♀️

[@nantiavafopoulou7296]

Amazing workout! Loved all these familiar exercises Happy Wednesday everyone 💪🇬🇷☀️❤️

[@Essy_B]

Really good glute and leg workout today. Great job everyone! ❤

[@lashonkelly6580]

Congratulations to everyone this was fun 💪😊

[@Tracy-Guilford]

Love a good leg strength day! Way to go team!

[@melissaboyer167]

Great job!

[@jenniferanthony-dm4zf]

Great Job!

[@janabarnes2387]

Really enjoying this series and the different exercises- 🎉

[@toniann92]

Crushed it. Congrats all😊

[@wilsonlindamarie]

Great job!

[@EdWaken]

I so dislike leg days...but I appreciate them in the end! LOL Keep on crushing it. Blessings to all!

[@Juliespyne]

Same here. It’s the hardest day. But yes, my knees feel so good after years of pain. I’m so grateful for the strength and how it’s helped so many other things. Can’t stop now! Way to crush it!

[@andiswagumbi3248]

I’m loving all the new moves Sydney has brought into Upbeat! Thank you for yet another kick ass Leg Day!

[@heistruth2865]

I was sore after this one! 😂🎉❤

[@AmandaB1111]

Great job🎉🎉🎉🎉🎉

[@heistruth2865]

@AmandaB1111 thank you, you too!!!

[@angelabautista8065]

Thank you Sidney❤️you inspire all of us💪🏽👍🏽

[@deborahwiebe1313]

Great job!!🎉

[@sweetcuppincakesify]

This workout felt like visiting an old friend. Such a great format. Good job everyone!

[@nantiavafopoulou7296]

Exactly!!!! Great job 💪🇬🇷

[@MichelleJoseph-x8h]

Hanging with "friends" is a great way to start your day. Great work today!

[@redjessa]

Agreed.

[@kurzeundknackig.workoutsfu2410]

My Morning starts with Sydney!

[@deborahwiebe1313]

I’m about a week behind but finished it!! Really enjoyed this one! Thanks Sydney, and great job everyone! ❤🎉

[@laurarobinson5069]

Absolutely needed the peptalk through that one. It was great.😅

[@prettypurplesparkle]

Took my rest day on Tuesday so caught up finally for this week. Always love working my legs and glutes. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@FrenchyFaith]

Felt strong through the split squats thinking about how it’s prepping me for some long hikes I’m doing this weekend ❤

[@kylynnecartor9470]

You are so STRONG!! Way to crush it!!

[@ClarissaG-u2k]

Thank you so much ❤❤❤❤❤

[@Landzador]

Lower body is what I have to work on.. almost cried at the split squats, but what a great feeling at the end!! Thanks Sydney and everyone for being there!! ❤️‍🔥✨️💪

[@NityaVink]

Great job! You crushed it. Keep going it gets easier 🎉😊

[@waveney6262]

That was a burner especially the clam shells section....Hope every one that showed up and showed out crushed it and feeling stronger..... Thank you so much Sydney for all these awesome workouts.... 👍👍❤❤🙏🙏🔥🔥

[@leannabrooks6592]

Great job y’all 🎉 pray for those in Florida 🙏 hurricane Milton😢

[@tanlady4135]

Oooh baby! That was beast mode! Loved it! Making up workouts and baby I pushed my legs and quads are literally trembling..not shaking trembling 😂 great workout! Congrats to each and everyone of yall!

[@erikakuny26]

great job!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@wilsonlindamarie]

Great job crushing it!

[@Sour_candy_cosplay]

Awesome leg and glute workout!! Great work everyone and we are strong!!!

[@Landzador]

Way to go!! 🎉

[@brittneymcelhaney1241]

Woke up dreading leg day, but it felt good, I felt strong! Thank you, Sydney! 💕

[@rachelsmith9144]

Well I guess I was working hard because my glute band snapped during the clamshell/ kickback circuit. My cat was very alarmed lol. What I’m working towards is improving strength and mobility in my lower body especially feet and ankles after a serious injury and surgery earlier this year. Slowly making progress! Facilitating that with daily walks, doing my physio exercises, sleep, stretching , eating protein and fruits and veggies , and taking care of my mental health. I don’t do it all every day but every day I am to do something to get me closer to feeling strong and mobile!

[@NikkoriLove]

Amazing job! 🥳 Wishing you the best on your journey ❤

[@marissanorris9663]

Getting in 100 oz of water every day and trying to get enough protein! Thanks Sydney!

[@jennywarren5735]

You are my goal hero. I never drink enough water 😬

[@stephentalbot9091]

Great job everyone and what a great leg day. My goal is to increase strength with a legs and abs focus 💪 🎉

[@mary.jeanneordakowski6680]

Great workout! I'm headed on a cruise but have downloaded your workouts to keep me consistent❤😊

[@thetoonces1]

Loved those kneeling lunges. First time ever seeing them. So great for mobility. Loved how you said your body, your strength. Thank you Sydney! 🎉

[@elliefighel]

great workout

[@Reppintimefitness]

Good morning

[@lynnewalker8920]

We crushed that workout,!,, I ❤ that workout

[@cmlo1970]

Yes we did! Way to go!

[@sarahsabin1921]

I am grateful I came to this workout! I am working toward finding the right balance of food needed to help me keep going but also support my goal of losing weight.

[@sydneycummingshoudyshell]

If you're interested in learning how to do this for your body/lifestyle, join me in the Sydney Squad! www.royalchange.fit/sydneysquad.html

[@krissymikonis8602]

Love leg workouts!

[@michelleguzman4427]

Lower body strength work!! Crushed It!!🔥

[@redjessa]

Great job crushing it!

[@maribandoch_3840]

Day 8 of UPBEAT complete!! I love it