Full Body & *Abs Challenge* Workout | PRIME - Day 6

[@laur803]

Those 30 second work periods felt so good....felt confident and strong and never once like I needed to quit!

[@nylaesperance4735]

I crushed it 💪🥵 thank you Sydney

[@chrisdumas7949]

Good morning everyone!!! Woohoooo. Full body PRIME day 6. Let's rock this party 🎉🎉🎉

[@farrahmcclarity]

Morning Chris! Day 6 let’s Go 🎉

[@chrisdumas7949]

@@farrahmcclarity what a great work out. I really felt the muscle connection.. way to crush this

[@kellymoorewith4]

I was worried about the 40 min but this BLEW By! I was ready for the ab finisher at the end but it was least cool down! This was great!! I haven't been close sister this week and a half- lots going on in life- but I showed up today 100%!!

[@deirdregibson1038]

Crushed it. Had to modify the sit ups a little bit but made it work for me.

[@eunicealao7938]

Been enjoying the incorporation of ab workout lately. Lets go full body 💪

[@stephaniephan1169]

Let's rise to the abs challenge and strengthen our core and body. We are doing this together. Great way to start off this week, thank you for everything, Sydney and community!

[@marthabrito9390]

💪🦵I made it! Prime day 6 Wow!!

[@hollybailey2812]

The squat and press was kind of a blast from the past for me! Wow! I realized how strong I have gotten working out with Sydney! CRUSHED IT!

[@starlasuttles7334]

Terrific workout. Would love to see more of theses.

[@Sour_candy_cosplay]

Happy Monday everyone!! Let's rock Prime Day 6!! Focusing our Strength cause we are strong!! 🥵💪🏻💪🏻

[@nantiavafopoulou7296]

So that was super challenging super sweaty and super quick 🥵🤣 What a way to start the week Happy Monday everyone 🥳🇬🇷☀️💪

[@sarahsabin1921]

Had a rough weekend nutrition wise, but I’m recommitting to focusing on what is best for me! Thank you everyone and thank you Sydney!

[@stephaniekhairallah]

Crushed it! 💪🏼 thank you, Sydney! ❤

[@markeropatia]

I am ready to challenge myself in this workout.

[@maryannvandekerckhove620]

Good morning.....wooo hoo done! Love the extra core sessions as well

[@Ktamberelli]

Rocked this on vacation! Happy Monday everyone ! 🎉

[@SydneyForman]

Loved the 30 second work periods with an ab exercise for each one! Crushed it!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

[@katefox2571]

Anyone else feel like they were in a boss battle in a video game with the music playing during the single leg RDL and bicycle set? 😆 This was an awesome full body burn. Love it when abs are peppered throughout to keep my heart rate up. Whew!

[@reneegarrison8782]

I am feeling incredible this morning!!! After spending the weekend with 2 of my grandchildren, I thought I would struggle through the workout. But I have so much energy and used a heavier weight for each round. 🎉 Keep up the great work, everyone!! ❤❤❤

[@revgarden]

LOVED this one. I felt challenged and strong throughout, physically and mentally.

[@susanajuani5220]

Te sigo todos los dias desde hace 5 años. Cariños aca desde Argentina. Gracias

[@julianadolski1742]

Good morning, all! What a sweaty start to the day 🥵! Thank you for the challenge, Sydney ❤️! Great job, everyone, for CRUSHING it 👏🏼!

[@charlenetown1111]

Loving this months program so much!!! I love all the unilateral work and ab work!!! Feeling so much stronger already!!! THank you!!!

[@deborahjohnson9914]

Great mix of upper, lower and core! Thanks, Sydney!

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@josephinedimario3335]

Fellow Canadian 🇨🇦 💪🏼💪🏼

[@saramather]

Discipline, Discipline, Discipline! It was so hard showing up today but focus was on point once we started and we crushed it! 💪🏼

[@josephinedimario3335]

Great job glad you showed up. Continue to Make your day great

[@josephinedimario3335]

PRIME week 2 day 1 didn't disappoint. I love when she challenges us to go heavier and I think no way and then.... I'm doing 25 lbs step ups. LET'S GOOOOOOOOO

[@rachaelfearon5644]

This one was really challenging but I didn't stop , nor walked away, crushed it as always

[@lindseymccue2686]

Crushed it! Day 6 of PRIME🎉

[@jlynch412]

LOVED this one!!! Love the ab mix! Thank you!! 🎉

[@NataliaCava]

Great class Sydney! I almost felt like I was in Starwars movie during Romanian leg lifts! Thank you! Enjoy eclipse today! 💕🌸👍🏽💪🏼

[@Angela-fl1bf]

Have to say that I enjoyed the 30-second rounds today. It was a nice change up!

[@shannonchierchie2482]

I LOVED LOVED this workout. Love the abs in every circuit. Happy Solar Eclipse day!

[@delyanauzunova773]

Happy Monday! Amazing workout, I CRUSHED IT! Thanks Sydney!

[@kimberlyodonnell7393]

Crushers, this is how you start out right for a great day! 🎉 thank you Sydney 😊

[@allisonsansone4114]

Thanks, Sydney! You always MOTIVATE me! Moving forward into the day feeling strong! 🤟🏽🥰

[@SoniT]

Crushed it! I was very tired this morning but I pushed through this workout.

[@farrahmcclarity]

Morning/Evening Everyone! Happy Monday 🎉! Y’all we crushed the first week of workouts! Let’s get excited and crush week 2💪! Prime Time Day 6 we got this🎉

[@chrisdumas7949]

Way to go my friend ❤

[@farrahmcclarity]

@@chrisdumas7949 Thank you! We did it my friend💪

[@jillclement6223]

Loved this workout! Full body is my favorite and adding abs every other move is huge bonus!

[@michellepettengill1004]

Woohoo love the ab work!!! I loved everything about this!!!!

[@seedspawsandyogagilljim7915]

Crushed it. (Just) after a big day of hospital appointments yesterday with my husband and and a lot of travel. I managed to still get up early and crush this workout to the best that I can do today. Keep going guys for anyone struggling out there. Keep going.

[@BriannaHvizdos]

Back after a week off for our family spring break ☀️ it was so nice to get away and take some time as a family. That extra time with my children and husband was amazing. Now back to my normal 💪🏻❤️

[@jebertkankunga2339]

I showed up and gave it my all. Thanks for pushing me Sydney.

[@sarawhite5136]

These are my kind of workouts!!! ❤❤❤❤

[@sharmilashankar6802]

Spicy start to the week. The mixture of abs and one upper body or lower body and the combo had us guessing. I absolutely love❤ all these workouts.

[@shelia1755]

Rocked it on a Monday Morning!!😜🦵🦵💪💪🫁🫀

[@MelissaCapriotti]

Great first day…ready for a week of working hard!

[@franberlin77]

Day 6 done. I love it that there is so much abs and core included in Prime 🥰

[@marilynmiller8670]

Totally going to be feeling this tomorrow. I liked doing the weighted bicycles. Havr a wonderful Monday 😊

[@rachellaboda5086]

Loveeeee the ab incorporation in each super set😍😍😍😍😍

[@mintamullins]

Love it! SOOOO very grateful for my trainer, Sydney!

[@sarafbourque]

Happy Eclipse Monday, another full body in the books and crushed! Loving my new strength!

[@lindsaybeaulieu6545]

Good morning!! Wow this was great! Usually long workouts first thing in the morning are tough for me, but this one flew by and the shorter work periods helped me stay focused. Great total body work, thanks Sydney!!

[@josephinedimario3335]

I agree shorter work periods are great.

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️🌘

[@sweetcuppincakesify]

That went so fast!! I used to start bent rows at 12lbs; today I started at 20lbs. Thank you Flex program! 😅

[@208ccr]

Might be my favorite full body workout. Loved it. Flew by

[@djslapshot6429]

Thought that would never end … it did and feel sooooooo much better 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@sarahadriansen8405]

Loved, loved this one! 40 minutes is the perfect amount of time to hit all body parts. Thank you Sydney!

[@erikaseligsohn7108]

❤ this one! Great variety! Sydney you are the best!

[@sters6246]

Sydney I loved this workout. So proud to have you as my trainer.

[@dotzullo4401]

Happy Monday this workout flew by! Thanks Sydney!!! Happy Eclipse day from RI!!!

[@monicabranch3831]

Excellent workout. Thank you Sydney!!

[@tcchristison5510]

Thank You as always for motivating me for the past 4 yrs. ❤

[@toniann92]

Great Monday workout 🏋️‍♀️🙏❤️🤟🏻🔥

[@shivid7680]

Full body & abs crushed it 💪💪💪💪🔥😊thanks Sydney

[@SLocky82]

I was a bit skeptical of all the ab work today, but I actually really enjoyed and connected with them!! Also love 30 second work periods 😆👌

[@dyaiivy6407]

Good Monday Morning Squad❤ This was the Perfect Workout to start the week. Super Sweaty and Feeling Strong 💪🏾

[@annamariacianciulli1964]

Favoloso full body e ABS,intenso,si cresce sempre ogni giorno,grazie Sydney,grazie di cuore,grazie Dustin,il tuo team e you tube!2 settimana di Prime,fantastico, n.6 strepitoso,super super super top!!!Buon inizio settimana a tutti!!!

[@loricallahan827]

Happy Monday!!! Awesome start to the week!! 💪🔥🥵 crushed day 6 💪

[@looneyleosadventures3018]

I love these set combos!! Crushed it!

[@kayevans2208]

Good morning Chris! Let's go!

[@Landzador]

Great Fullbody Workout!! Have a good Monday!! Crushed it!! ❤️‍🔥💪🌑

[@kerrycowell7640]

Such a great full body workout! Loving yesterday and todays 30 second intervals. Nice change of pace!

[@lukeandmariannboyce6126]

❤LOVE ab work!

[@michelleguzman4427]

Great start to this Monday morning!! Love the ab work in each circuit! Crushed It!!

[@mindysleasman9291]

Crushed it !! Flew by have definitely gained so much strength 💪🏻

[@elizabethwong3018]

YES!!!👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️👍🏼👍🏼👍🏼👍🏼

[@trishbrown7358]

❤great workout...flew by...Crushed it🎉

[@marycorres9679]

Crushed it!! Happy for the 30 second periods!! ❤💪🙌 was able to go heavier

[@valerieevanderbaaren47]

Crushed it! And loved it! Some new exercises in there that were challenging and exciting 😊

[@yosleydyreyes7582]

Crushed it!! 💪🏽Loving adding the ab mix 🔥🔥Thank you!!!

[@moniquevelez9516]

I absolutely loved that full body workout!!! The ab moves were a great challenge! Definitely saving this one in my favorites for the way my whole body felt challenged and strong at the same time! Now to stretch and cool down to set my day up for success!!!🥵🥵🥵🔥🔥🔥🙌🏼🙌🏼

[@837romans]

Full body and abs!!🎉

[@lettyginsburg7014]

How challenging and creative and great flow Sydney!!! Super PUMPED workout!

[@kerriduffy9478]

I am absolutely loving this prime workout program!!! Thanks Sydney!!!

[@th1qgrams157]

Loving the full body workouts!

[@susanhowland2682]

Let’s start this week with this great workout!!! Those abs are working this month!!! Drink your water, eat your food, and be disciplined with your workouts!!!

[@Humanbeing-111]

Day -6 of prime done 🎉 Feeling stronger💪

[@dianeschattenberg2726]

I love the consistency of the message, the movements, the high quality...! I pulled up one of your stretch videos from a "few years" back (can you believe it???!!!! where did the time go?) and got to say - lovin' what you do! Keep doing it - I love having a trainer who (ahem) actually TRAINS with me. Thank you X1000!

[@VtRD]

You nailed what this workout was all about, thank you! Sydney was the first online trainer I chose a few years ago, and I never need to go back to a gym. This is far better.

[@shaileshdeshpande4596]

Great workout ! thank you for being our training partner !!!!

[@sanamonster1]

Loved this workout, i love the abs inclusion in every set. It helps alot in my bloating, im feeling so light and fresh after this ❤

[@Marcklin]

Crushed it!

[@StarMoon-libra]

Crushed it🎉❤

[@alecia2121]

Loved this one! Full body workouts are my favorite. Also made me realize that I should really do weighted step ups more often - so easy but I can feel what a good move it is.

[@sunitaprasad9631]

Loved the workout ❤. Crushed it 🏋️‍♀️

[@moodyfairy]

Oohhwwee 🔥 That was fun and challenging! I really enjoyed having core peppered in throughout 🌶️👏🏻

[@leannabrooks6592]

Crushed this one!!!

[@waveney6262]

This workout was rocking no stopping .... Crushed it!!!! Thank you so much Sydney.....👍👍❤❤🙏🙏