Legs, Bums and Tums Workout

[@HelloMomoMomo]

Rebecca-Louise is my absolute favorite instructor. She helps motivate me without stressing me out, and really makes each exercise enjoyable and worth it. The results are also a bonus, thanks XHIT!

[@seyfun1452]

Joe Star Yes she's my favorite trainer too!! Have you seen her own channel Rebecca Louise?

[@lizziemcmaster7257]

I quit the gym and have been doing your workouts at home instead! Seen more results in three weeks than years at the gym :)

[@astridaschenbrenner1534]

Lizzie Mc same here!! I've never had such a result from any other sports :) YOU GO REBECCA :-)

[@CTYME1000]

Lizzie Mc That's awesome, I just handed over my membership and have been wondering if I made a huge mistake. Thanks for addressing my EXACT concern!

[@bibigxl]

Lizzie Mc and Astrid Aschenbrenner just wondering if you guys are repeating this exercise every day to see results so quick or are you mixing it up with other exercises? :-) I've made a summer resolution to tone up and I want to try a combination of things!

[@natural91LC]

Astrid Aschenbrenner did you get bulked muscles or no? I'm afraid that I could get bulky.. I don't quite understand how it works really :\

[@lizziemcmaster7257]

Setareh Sanjarani I have been doing cardio 3 x a week and toning 4 x a week (sometimes both on the same day) i try to have 1-2 rest days a week, along with eating as clean as possible. in 4 weeks i went down a dress size and really toned up.

[@yasminnnur]

i love it when Rebecca does the workouts. Shes so encouraging!!!

[@sianmidgen9896]

After three weeks I can really feel a huge improvement in the way I move and my body is starting to look more toned I had my baby 5 months ago and got very heavy now I feel happier I'm losing my baby fat thank you Rebbeca xx

[@michellepowell6893]

Just did this for the first time and loved it!

[@xhit]

Combining cardio with strength training exercises like the ones in this video are your best bet for overall results!

[@hannahh.7296]

These workouts are great I've been coming back to them for yrs

[@stephistephi88]

This workout never gets old

[@LeonaLecter]

I'm so glad to be doing these again! Rebecca is the best!

[@amysheppard1961]

I love this! The only way I can work out with my toddler. Thank you!!! xoxo

[@lynziclarke2855]

I'm so excited to start this!!! Between these workouts and power walking, I hope to lose the 50lbs!

[@xhit]

Hi, Nat! What specifically are you struggling with? Balance? Difficulty? Without knowing exactly what you are struggling with, my brief suggestion would be to perform the supermans one side at a time and to hold your upper body more upright during leg extensions. The reason behind both of these suggestions is assisted balance-by keeping one foot planted during supermans and your center of gravity more aligned during the crunches, you will be able to balance much more easily. Hope this helps!

[@maddieporter3323]

I find this the perfect length workout to do in the morning and make such a difference!!

[@2011mikeisha]

First day using this work out video to get in shape for my Caribbean wedding in July 2013. I enjoyed it and hope to see results soon!

[@jordanplummer8368]

Loved the workout! Thank you for putting a video out there that doesn't require any equipment, its so great to be able to get in shape with out spending money!

[@spunknsparkle]

thanks rebecca louise for this!!!!!! i am doing your workout every single day and i have never loved my body this way before! thanks for all these!

[@Josiekaps]

I'm so glad I found you I'm going to do this every day from now on

[@coleylove2963]

Really loved this workout! Will i really see a difference jist doing this workout everyday? I dont need to lose weight just tone

[@iambethopeless]

Hi Rebecca, please could you give us some good ideas for a cool down after your amazing work outs? I dont want to cramp up! :)

[@bernadettemurphy9832]

Love this workout! Doesn't even feel that long!

[@xhit]

Yea! Good for you! Keep checking back in and letting us know how you're doing - we would love to hear from you!

[@snowflakes1986]

1st go today at legs bums and tums. Great motivator hoping to get back in shape with a few daily workouts.

[@kayleighhallmurray7037]

Rebecca your videos are just amazing I found your channel a few months back and it's the best thing I've ever came across you keep me so motivated and I never get bored of your workouts this year I decided that I need to get more fit and tone up my body I'm finally starting to see results and I'm so happy! when I first started watching your channel I was so unfit I could barely finish a 5 minute ab workout now I can do all your workouts to the last minute,so thank you💪💪 I even look forward to working out now which I never thought that I would ever say😂

[@maggiekafar3901]

These exercises feel like it only takes 5 minutes! But hurts a lot which is good! With Rebecca's motivational words to tell me to keep moving help a lot! I actually have fun doing this!

[@shloka85]

Hi Rebecca... I just wanted to say I love your videos and have been religiously working out to them since about a month now and I feel great. I've even convinced a few friends to join me. Wanted to let you know that you have a steadily growing group of followers here in India.

[@tortor787]

Thank you so much for the effective coaching/training!

[@jordinsimonelifts]

I can honestly say I have fun doing your ab workouts !

[@royaljade3253]

Hi Rebecca, my name is Mya. I am from Burma staying in Singapore. I have been doing exercise for quite along time and struggling in getting rid of lower tummy. Your video clip gives me so much ideas and encouragement. I will try to do those and hope to see the result soon.

[@millylarice2229]

Great video! Beautiful to watch, pleasant music, effective exercises plus a motivational trainer with a comfortable voice. What more could one ask for

[@nachtkerzenballett]

hi rebecca louise I love your exercises! I started with this one a couple of months ago., then added some of your other episodes. in the meantime, I have lost 5 kg, am stronger, slimmer, much more toned and balanced. thanks a million for being such a nice and motivating companion, I lreally look forward to seeing you each morning :-) thanks & cheeers and all the best to you (and alfie)!

[@kirajetter1386]

I love your workouts. I really felt better after i did this. Thank you so much!!

[@CreativeCyberKitty]

These workout routines are great! just started this week and I can feel it working on these target areas!

[@aryanbilakhia9842]

Thank you so much rebecca! I really love your enthusiasm and dedication

[@kasrea]

Great workout! Motivational and just the right amount of challenge.

[@mariarehman8258]

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[@Zipporah15Latoya7]

Really love this workout. It's so calm and relaxing and short and sweet💕

[@Roxy00726]

You are simply the best! I do your exercises every day and enjoy it so much!! Thank you for uploading your videos. Greetings from Australia

[@kamreymiller7964]

How many squats is this total. I did this workout yesterday and my thighs and toosh hurt so bad today!

[@jsoudyn]

Love these workouts. I do them everyday! Keep'em coming, you inspire me!

[@Dragon195ana]

I love this exercises and Rebecca is amazing at making them seem so easy to do. I really began to get myself in shape due to this channel 😊

[@kiranmarthi6255]

Hey! Great video Rebecca 👌 I am combining it with skipping. Is it okay?

[@janetlovethisworkoutsechre3564]

Loved legs, bums, and tums workout!

[@MadrigalJess]

First day of this workout, many more to go, I loved it!

[@anabiticu]

Hey Rebecca,how always stay motivated ?

[@omotarak6377]

is it good to do more than one of these workouts a day

[@karencheyne277]

I love her workouts. She is a great instructor and keeps me motivated to go on. Thanks so much!!

[@OlyaMcDS]

rebecca you are amazing! You motivate and inspire us. Your videos are one of the best and you are like our fitness buddy and it's so great that you try to answer all of our comments! thank you! I' ve been doing you're videos and my abs and legs improve soo much, i feel the burn

[@GeorgieFay]

Love your workout style. You work through different muscle groups at a pace that keeps me interested and I feel great after this one! Looking forward to seeing your other videos! :)

[@nrdespain]

Can you do a strength training session for runners?

[@judes8871]

thankyou so much for this workout rebecca louise! this really helped me out, i strive to do this workout everyday!

[@MissCopGirl]

Yeah Rebecca and her workouts are kick ass!! Thank you for the vid, looks great and can't wait to try it!

[@mtwcadap]

Thank you for sharing. I'd been following your workout for a month now, it really works on me...looking forward for more videos from you!

[@JessicaGarcia-wu6gi]

You're a really good motivator. Great workout! xx

[@laurenrafferty2726]

ive been doing this now for over a week gunna keep doing it every day now..

[@samanthasamantha2003]

A big thank you to Rebecca! I really love your videos they are very effective. This is the 2nd day and I will post a comment whenever I work out to your video( hopefully everyday)

[@MissWannaKno]

Great work out, thank you!💪🏼 Just wondering if the last exercise is the same as the one earlier on in the video, or am I doing it wrong?😳

[@xhit]

Congrats! Keep it up, and you'll be toned for your beach ceremony for sure!

[@chloerocks121]

I read the comments while I do the excise, it takes my mind off the burn! X

[@angelicatellez6740]

I love love these work outs! they are easy still challenging. My question is should I also do some cardio before for better results?

[@amorehenry-leyte2880]

Must we not rest every second day from strength training? How do you feel about that?

[@livysherry5444]

How long will it take to start seeing results?

[@drusilladean5349]

I've lost 42lbs by doing xhit in less than 6 months

[@Jomusicspirit]

Thanks so much Rebecca!

[@daviddwiggins1203]

i love her workouts she is an inspiration

[@tinydisk]

Thanks for a great workout; the time went by really quickly but I felt I could do (with some effort!) everything asked of me. Also loved there wasn't any additional equipment needed! One question; I'm looking to tone up as I've recently hit the weight I've been aiming for (go me!). Which would help me reach my goal best; repeating this routine daily, or doing a different routine every day? If the latter, do you have any other Legs Bums and Tums routines as I really enjoyed your style.

[@claireainley4834]

I really enjoyed this workout and it was such clear instruction, which enabled me to follow it easily on my laptop. Definitely going to try this daily from now on. Thank you!

[@xhit]

hi, sorry I accidentally deleted your other comment! We have a workout for your legs coming out in the next two weeks :-)

[@jok3683]

Love Rebecca and following her since March. I have seen result.

[@infodiff]

Thank you... Your workouts are very intense and your comments in the video very encouraging.

[@abcxyz490]

How long before you start seeing results and do you have a workout based only on the stomach area

[@ladym8378]

I suffer from sciatica and had my third baby. Would you recommend this exercise as I have weak core and weak back. If not please advise which of your videos best suites my condition. I would like to lose lower body fat and tone at the same time. I tired this video and one or two of the moves proved challenging for me otherwise not too bad at all.

[@briannarodriguez1410]

The best workout I've ever done. Loved it

[@TheExtrama]

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[@PiklMilk]

i willtry this for my morning workout

[@Millyisyourchumnow]

Great job, thanks!

[@sara-janeogrady6191]

thx i am already starting to see results :)

[@teresekirtley603]

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[@marisolrozzi4105]

Do you ever hate counting calories and trying to starve yourself when trying to shed weight? Do you lack energy throughout the day because you are not eating enough? I was just like you previously! I Then got clever and started adopting the Venus Factor diet plan. It was really simple to comprehend and put in practice. In a mere week I had been already burning fat. Want to find out more? Check the page to read more or watch the video. badassbutton.com/12-Weight-Loss-Tips-996

[@meganbaker2783]

How many times a week would I do this routine and would I also need to warm up/down?

[@VelvetJar]

Thank you. You're very motivating :)

[@mptcasey]

As I have had a baby and need to tone up my legs bum and tum, will this workout be effective for me or will I need to do a little more work?

[@louisbatley6888]

Great workout, thanks, really enjoyed it!

[@Bee.Crossing]

Love this class! So stoked to do this each morning and tone up with you Rebecca. Thank you xxx

[@seyfun1452]

Debz Diaries Yeah she's amazing!! Have you seen her own channel Rebecca Louise?

[@ValyTraveler]

Thank you so much for responding... Its this that made me come back TODAY... Here I/we go...

[@ouijdanekhoudari6913]

her legs are so beautiful they are goals

[@rhenaissancepoet]

I'm not looking to lose weight (I'm already rather skinny), I mainly want to tone up and build muscle mass...will these exercises help?? if not then what ones would be ideal?

[@alice-roselawrence1442]

This really worked thanks😏

[@bettay91]

I just KZbin 'Rebecca Louise' now for exercise videos, I like the humour, her moves are reasonably easy to do as well! Love it, love the style of motivation too - thanks love! You may just be the answer to my flabby body :)

[@claireoneill4126]

If I do this for 3 weeks everyday will there be much difference?

[@watchmeflyasafreeman]

Thanks Rebecca! You're such an inspiration . 😘😘😘

[@dianejordan2859]

can you tell us what videos we should follow in the correct order to loose body fat ,especially belly fat ?

[@linaeable]

This is fantastic! I've been looking at lots of channels trying to get a routine down and I think I found the right channel ...I guess arms and tummy one day.... Next day legs and tummy...so on and so forth...does that sound about right? Any suggestions would be appreciated.:-)

[@kimberlya.7161]

Can you please make an workoutvideo about jen selter?

[@Lyds1023]

Is the like a month long challenge of different videos you can do everyday for the month? If not you should so that I have a regime to follow. Love the vids!!

[@Ioana515]

Hello Rebecca,I am doing your exercises every day and i must say that it really helps me,You are awesome,Keep going !Greetings!

[@samwen4916]

thanks for your videos!!!! how to burn calves fat..? please!

[@Zipporah15Latoya7]

I enjoy working out with you Rebecca Louise. You're a great instructor and so motivating :)

[@rikakodoi7775]

I really like your workout!! I wish you have this one without the explanation :) Coz I do it everyday!

[@xhit]

Definitely want to do a combination of cardio and strength training to burn body fat.

[@jayfitz9]

Fab work out when I can't get to the gym!

[@mshiraa]

I've been doing a lot of leg toning exercises and they have definitely toned my legs. but is there a work out you can do to get rid of upper back of the thigh fat?

[@oliviacrichton6912]

Love rebeccas workouts

[@itsbeckyhere]

I have like a general question that may sound slightly dumb but I honestly don't know. I have hypoglycaemia, (basically I need more glucose/sugar in order to well, live), and I was wondering that if I like drank flavoured water rather than just normal water, would it still have somewhat the same affect?

[@ValyTraveler]

First time working out with you...AWESOME!!! My new years goal is to lose weight and get back into shape - I do do Yoga so some of these moves were easy others not so much - but hey thats why there is perserverence... but my goal weight is 110 - 115 for a 5'3" frame... I'm eating/drinking as clean as I can and splurge once a week on my weakness just to not deprive myself or fall of the "wagon"...See ya every other day for a good burn, trim down and tone up...