LEGS, CALVES & ARM WORKOUT | What I Eat Before Training

[@ZomgitsZed]

Man Merk really is such a soft spoken chill guy who is not out here claming to be the be all and end all of fitness. dude makes it super easy to watch and learn. one of my main motivations to keep pushing to be the best i can be not only in the gym but in life. gang gang

[@dh3940]

Fr most people who do fitness vids just try too hard and are annoying asf. This dude just straight chill

[@purposedriventv]

I agree completely. Watching his page has helped me develop my own meal prep and basic workout plans for me.

[@caleb8363]

Fr seems like a down to earth and humble guy

[@JustMerkChannel]

Appreciate you sticking with me and glad you’re pushing hard brother🤝

[@caleb8363]

@@JustMerkChannel hey it’s just merk!!

[@darvin50k]

To the person reading this: Even though I don’t know you, I wish you the best of what life has to offer 🙏🏽

[@arturpinto12]

Same goes to you brother

[@romanreigns5961]

GRACIAS POR TU APOYO HERMANO MAYOR.

[@thomasspades]

Same to you bro💪💯

[@ShottaofJah]

Shalom likewise bra!

[@themink100]

You to

[@abscd1750]

JUST MERK it’s the only workout and motivation channel I have in my phone,You know way because it’s helpful and great 💪💪🇩🇿

[@sibulelamosia1057]

Its been a minute since you uploaded .. i missed your content .. i live by it .. you inspire me .. keep on grinding Sir Merk✊🏾

[@JustMerkChannel]

Appreciate the support on the content. Keep grinding too brother✊🏽

[@miguelangellanz8814]

keep it up man, love all your content. You're a really important inspiration in my life, it's like, whenever I'm going to the gym, I just watch one of your vids for a energy boost. Blessings my bruh

[@JustMerkChannel]

Thanks for supporting the content brother. Keep going✊🏽🤝

[@FwA1m99]

bulkin season. gains all DAY HOODIES ON 💪🏽‼️😤#motivation

[@jayden215PA]

Looks like the goat posted again

[@isaiasgarcia8642]

Stay blessed brotha🤟🏽, always been an inspiration to me since day 1 1hunnid🤟🏽

[@JustMerkChannel]

Thank you brother, sending blessings your way too🤝

[@shaunmtangi9136]

My go to channel when I need that motivation. 'Preciate you big dawg

[@JustMerkChannel]

Man thank you for watching💯🤝

[@yoshanaiokami]

He’s back 💪🏾🔥

[@HALKVLOGS]

4.5 years later & I’m still first✅

[@JustMerkChannel]

Mannn, appreciate you sticking with me. I wouldn’t be able to do this without support from people like you brother✊🏽🤝

[@blairmcfly3511]

Thanks for posting the reps and sets because I’m following along the work outs!🤛🏼💯

[@xemman18]

Honestly I think the pandemic has been the best shit that's happened to me. I used to weight 130 skinny as fuck 6ft. Everyday during pandemic busting out minimum 200 push ups. Got the stimmies and started buying weights and protien. I'm 180 now tryna get to 200. Literally found this channel like 3 days ago. And I just been soaking in the info. Let's get ittttt.

[@chrisrayjones8154]

Yessir been waiting on you to drop!

[@hu5niiiii]

You’ve been my motivation since 2019 bro . Keep it up!

[@JustMerkChannel]

Man thanks for sticking with me. Wouldn’t be here without you guys

[@breezyg8829]

Let’s goo, always a great day when you upload

[@tayvienbiancuzzo4277]

As always love the content man🔥. You’ve inspired me not just in the gym but in life and as an individual, appreciate it brother👊🏽🙏🏽

[@JustMerkChannel]

I appreciate that a lot brother. This content isn’t possible without you guys🤝

[@mauricecooper9763]

VERY helpful throughout! The fuel tips, AND the training is a perfect match!💪👍

[@JustMerkChannel]

Thanks for the feedback, glad you enjoyed🤝

[@santim6220]

Been loving the videos merk! For some reason the music is super loud compared to your voice though, maybe higher the voice audio??

[@JustMerkChannel]

Thanks, we’ll make sure to balance that out

[@NiddyGriddy_]

Dude is such a motivation!! Just getting into fitness moving to Houston and bro is definitely a guy I look up to ✊🏽🔥

[@JustMerkChannel]

Have a safe move brother, best of luck down there🤙🏽

[@BlackSaiyan24]

This dude so polite man

[@arizrasul3258]

The 🐐 of Body building

[@prescottosegie]

🔥🔥🔥🔥the hype!!! Let go keep up the awesome work dawg💯

[@ShaheenEmerson]

Love a Merk upload!

[@Bikelife_167]

Much love 💯💪🏼

[@ThisIsOwnex]

If Someone is motivating me to get the best out of myself than it‘s our good old boy merk. Much love Bro and thank you for the Inspiration and all the tips you helped me to get in a good shape🙏💯

[@JustMerkChannel]

Means a lot to hear that. Couldn’t do this content without you guys🤝

[@ThisIsOwnex]

@@JustMerkChannel much love brother let‘s keep going to motivate each other to get the best out of ourselfes❤️🤝

[@roroonthegogo653]

Congrats on your channel, you inspire me to make my channel 💪🏾

[@rafaelkruger3090]

you can make a muscle strengthening video for those who are thin I'm mt your fan

[@coreyb3703]

Quality content as always 🔥

[@araphatimura7970]

One love brother

[@souuza05]

*Merk is my big inspiration in fitness* *SALVE DO BRAZIL 🇧🇷*

[@JustMerkChannel]

🇧🇷🤝

[@Juniorgainzzz]

I love this dude !!!

[@semyaza555]

7:54 Yo, what shoes are you wearing?

[@en-enjmymohamed4351]

Like always I get a lot of information from this guy to me his best youtuber Fitness

[@gwaltdizzle]

What kind of hoodie is that??

[@bellythiam7003]

Justmerk i like your vidéo i'm Sénégal

[@raynieceyoung2234]

I love your content‼️

[@tiko69]

nice content very motivating keep them coming

[@guleidrooble123]

How long are your workouts? How often do you train ?

[@JustMerkChannel]

Since I’m on prep, I’m doing fasted cardio every morning. Then about midday I weight train between two and three hours 6 days a week

[@JayVentura]

Probs not gonna see this but would be interesting to know why you do more than 15 reps on leg press for sets.

[@masonwabewilton5302]

Do you use creatine during a cut?

[@s.d.asoldier5645]

Much love from the Bahamas 🇧🇸

[@JustMerkChannel]

Beautiful out there, sending blessings 🇧🇸🤙🏽

[@ishowspeedddd894]

What's the name of the Nike backpack he has?

[@LOJ777]

@justmerk I’m really interested into getting into bodybuilding .I’m serious about pursuing this…but don’t know where to start. If anyone has any advice I greatly appreciate it

[@emshowupfitness9793]

Great work bro

[@et.fonehome]

Great content 🔥🔥🔥 Hey man do you film your workouts with a wide angle lens?

[@JustMerkChannel]

Typically what I use is a 24-105mm lens if that helps, 50-70 is usually the range we shoot i

[@Account1746]

We need a run down of the juice mane, the ins and outs

[@michaelvigliotti3380]

I feel like this would actually help a lot. I trained very similarly to how he had been doing most of my life up until a year ago. I wonder how much of a difference he himself notices now just in terms of endurance and recovery and all of that

[@Account1746]

@@michaelvigliotti3380 fr he said a video was coming a while ago

[@JustMerkChannel]

Believe me, I like keeping my word. I can’t break down what I’m taking, but I think touching on the differences would really be helpful. Thank you for pointing that out. Give me three videos and I should have something coming out. The next one is already filmed, and the following is a collab.

[@da1braden]

Yo merk what’s ur favorite song on clb?

[@JustMerkChannel]

Honestly I’m back n forth between ‘no friends in the industry’ and ‘fair trade’ …you

[@da1braden]

@@JustMerkChannel fair trade and N 2 Deep are some of my favorites rn

[@HeatherW99]

Nice tan dude !!

[@امجدشعره-غ8ظ]

Brother, I really like your videos, exercises and fitness, brother, please, how tall are you?

[@KillaCamm]

Str8 motivation man 💯 I just went to the gym today for the first time in 2 years almost. Knocked out a leg session and mann let me tell you. I’m 300 now goal is 250-225 by May

[@izzyjunior6662]

Yo merk I just started working out 2 months ago and your videos motivate me to push it more at the gym but I'm confused on how much rest I need for every muscle for example on biceps

[@JustMerkChannel]

If you’re referring to rest in between each set, it depends on the movement and where you are in the work out. For example, I tend to do heavier compound lifts at the beginning so my rest is between two and three minutes whereas towards the end of a session I’m doing less taxing isolation movements that my body can typically recover from in around 90 seconds

[@leonardolandaverde7123]

I strained my meniscus this week so I can’t help but say I’m jealous of this workout. However, it’s giving me mad motivation to obliterate them when I get back!

[@mauriciogutman2644]

Just watched your video today first time I watched you man good job. Also how much do you weigh and how tall are you. Just asking and want to know

[@1ReberJuelz]

The man take his time to deliver BUT AS USUAL GREAT CONTENT 👏🏼 ✌🏼 PS ARMS IN THE NEXT VIDEO ?

[@JustMerkChannel]

Thanks for watching. There’s a couple quick tricep movements in the next one, but the video breaks down my weekly split right now.

[@1ReberJuelz]

@@JustMerkChannel Thanks chief 🤙🏾

[@Vonnie12]

Ever since I started eating like you I started to feel much better I have ibs and it sucks

[@hatemhatem4179]

music car 🙏

[@ReddevilsFanNGainz86]

Love the gym music 🤘🎸

[@Bakeysteve]

My guy merk!!

[@cliffarend7008]

I can't stand the taste of sweet potatoes what do you suggest? Just force it down with water or is there a good substitute?

[@ReddevilsFanNGainz86]

Really? It's sweet

[@mattmoore8897]

Oats, rice, potatoes, etc..you don't have to eat sweet potatoes to make gains son

[@alexroque4165]

Upload more pls

[@mauriciohernandez2507]

Gonna be a crazy 11 weeks

[@AndresGuzman956]

What kind of shorts are those!? I always see you wear them, they look clean af!

[@JustMerkChannel]

darc sport💸

[@SteezySquintz]

Make a vid w jack west

[@AbigailJ24]

GOAT !!

[@iknowshivam]

To the person reading thik: Even though I don't know you, I wish you the best of what life has to offer 🙏

[@junaidpathan3956]

Full power 🔥

[@shanewright6685]

Where’s the chain from boss ?

[@ijustbezay]

Started working out 5 days a week about a month ago and I’m very skinny but noticed a couple stretch marks formed under my armpit is this normal?

[@eliriddle4905]

Please tell me what type of shoes those are

[@muhammadmuneeb3248]

What's the name of that water bottle ?

[@MaskedCapri]

Alright .. Too short ft wiz khailfa .. i see u boi

[@s.sschlange3313]

Youre video Quality is always good Bro, but you need to change you‘re Micro. Its very quiet.

[@JustMerkChannel]

Thanks for the feedback, I’ve got a new one coming for the next video

[@collindaboss1602]

shoes @ 8:20 ?

[@M0rdernWarfare3]

Does anyone know where the hoodie is from ?

[@danilomoviescenter5787]

Just merk Am your big fun👍👍👍👍👍

[@jerrybrown9869]

Hello young man. You are looking great. Continue success in all that you are doing. Keep the FAITH and TRUST the PROCESS and all will go well with and for you. What do I know.You, you are just Merk.

[@JustMerkChannel]

Thank you brother🤝

[@jerrybrown9869]

You are very welcome, young man. I thank you for responding to my message. Continue to reach out.

[@ashur4304]

Bro don’t be too big you look good like this

[@tyreesetjjoyner1995]

💪🏾💪🏾💪🏾💪🏾💪🏾

[@colbyh398]

wow mook is the best

[@mookbrah9219]

🤝😂

[@martinesquivel5434]

Have you started your cut man? I start monday :(

[@theAMANSINGH01]

Lots of love from INDIA ❤️ bruh 🔥

[@JustMerkChannel]

🇮🇳✊🏽

[@777ElZorro]

Slightly bothers me that the aspect ratio isn’t like all the past video 😅. But the content is 🔥🔥🔥. Keep it up

[@JustMerkChannel]

Haha we’ll get cinematic again

[@fflscadrian7093]

súper buen video

[@thejosedavidd]

Goat

[@arturpinto12]

Look at Merkel man, sooo inspirational

[@abidimohamed8125]

💪💪💪

[@zeusmaromba2731]

Muito foda sou seu fã irmão 👏

[@hamzavitnes2947]

My hero, how tall are you?

[@nirajshuklaNL]

My favourite KZbinr I can barely hear. Volume is on 30 on the tv.

[@JustMerkChannel]

Haha just got a better mic for the next one

[@vascovalente8309]

WHAT SHOES ARE THOSE THO

[@vedanthsirimalla7635]

never do skipping on tarmac, I am a national tennis player, i've observed players getting knee injuries due to that

[@Htlw-fi2yb]

Where’s that hoodie from?

[@M0rdernWarfare3]

youngla

[@MrJohn7991]

I meal prep every 4 or 5 days. How do you guys keep your chicken from going dry after like 2 days? Thanks.

[@JustMerkChannel]

I typically cook every 2 to 3 days. At least in batches. Anyway if I’m reheating chicken in the microwave, I add a small amount of water to it and that seems to help

[@Trail18-n3o]

Ponle subtitulos xf

[@emmafirsel9223]

pls bring back the wired 2000s earbuds

[@JustMerkChannel]

😳

[@brunomichalski6089]

Brazil Man 🔥🇧🇷

[@VVV_VVV777__]

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@wilmer10stro57]

Me gusta como te alimentas😃💪

[@pjyoungsang6088]

That “hey Siri” though 🥴