WHAT I EAT FOR BREAKFAST TO GET SHREDDED | High Volume Legs & Shoulders Workout

training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
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/ justmerk
HYPEER - s o l a r I s / hypeerbeats
KKZE. 風 - indra / kkzewavy
guustavv - fallin' thru time / guustavv

[@user-bn4tc2qq9h]

Humble, knowledgeable, soft spoken....perfect combo

[@tyrekewatson5144]

This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it on nextleveldiet iirc...) at the age of 23 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest should come naturally.

[@samualfinney619]

Yo merk your such an inspiration to me, I’m 17 years old and currently natty and you got an amazing personality and charisma that fits you really well, best of luck at the comp merk 👍🏼

[@FILM.BINDER]

Let’s GOOOOOOOO. You are such an inspiration to me. I’m starting my first bulk tomorrow because of you. Let’s get it man…Time to grind

[@becks33]

Love day of eating bodybuilding videos. Keeps me motivated to stay on plan

[@Soccerrecaplive]

My best bodybuilding athlete to watch and learn from. You're a king in your own lane Merk. Kudos to you

[@m_khosi_n]

Crazy videography, loving the quality. All the best with your prep.

[@woahhethan6817]

Been loving these videos man. Always go to the gym and remember how hard you work. Very big inspiration merk we appreciate ya man 🤝

[@pablopavia3238]

Your videos are so informative bro! I always look forward to watching them to get ideas and tips on what to eat and whatnot. Aiming for the same body type 💪🏼

[@mauricecooper9763]

That's a great breakfast to have every day! I can do that because it has little sodium. Awesome training too!💪

[@peterodriguez5388]

Let’s goooooo!! Merk is getting huge !!

[@ironmanix2835]

Great video. Thanks for all the nutrition and fitness tips!

[@andrewkinoshi984]

Different class man! Was very helpful, keep up the graft bro.

[@ivdrippiing1837]

crazy you’re out of ohio!! much love bro good luck w the comp. thanks for getting me started in taking nutrition seriously about a year ago. even took some of your splits as well! 🤞🏽

[@SeanLikesArt]

been waiting for a legs and shoulders sesh for so long

[@prizrak9231]

Hey merk, I want to tell you to never stop with the channel and always keep motivating us, love your videos, you have amazing physique, love you man! Save to Brazil🇧🇷🇧🇷

[@guilhermearaujo6637]

bolado dms

[@gummybeargummybear2089]

Keep it up bro nest motivation ever

[@samualfinney619]

Yo I also loved the collab with Stefan my brother 💪🏼 your an inspiration to a lot of people my man trust me, keep it up

[@sagecreates2567]

THE CAMERA HE USES THATS ALL I WANT TO KNOW

[@arathperalta3818]

Yez please do a vitamin guide i havent got into them but i need too

[@thebrownsroyalfamily5249]

nuff big up bro...you are a great body builder

[@uno3863]

Bruh.... Them traps poppin in that tank top 🤘🏾🤘🏾🤘🏾

[@15KingArthur]

Anytime I need motivation I just play one of your videos. Keep going Merk, you about to turn Super Saiyan 3!💪🏿

[@tayyabakhtar6016]

Tayyab 💪🏻💪🏻👌🏻👍🏻😃💯💯

[@samuelthompson5161]

That outro was icy af Ngl. Said “ what do I know imjustmerk” 🔥💪

[@sourmane2790]

Would like to see a supplement breakdown. Kinda get in depth if you do it if you can! And if you feel you’ve seen results Bc of something note that please!

[@kama7185]

Definitely would be interested in learning what vitamins and supplements help you. Thanks!

[@miguelantillon9219]

Amazing vid 🔥🔥🔥

[@marcolara1185]

You inspire me bro

[@abidimohamed8125]

Évry Nice work 💪

[@Groovs0]

dude, I always watch ur videos while eating bc ur cooking is looking good, makes me hungry lol

[@jakekeene3527]

Looking good bro!

[@okothaggrey1183]

This guy is so humble ......thats is why your my fav dude am from Uganda Africa😘

[@ahmadabdullah008]

S/O 2 JUSTMERK … THE MAIN MAN WIT DA GAME PLAN ! YES SIRRRRRRRR #SharkGang🦈

[@abrahambabault9513]

You are my idol! You inspire me!

[@kamranhussain578]

Easy fella

[@pooshgymer9435]

I really really love your body justmerk . Keep going ❤️❤️

[@mlogan9929]

Good stuff!

[@jacobgriffith112]

So much to learn from you, appreciate you always coming through man 🙌🏼

[@ChancyFit]

You are always sharp and on point!!!👍👍👍👍😎😎😎🔥🔥

[@sw7883]

Supplement video yo! Also any sort of trt/hgh/fat burner/etc

[@nicholaskungli6740]

Sick video bro, shout-out mook w the fire edit 🔥🔥

[@c00cs1]

JustMerk.....the best.

[@tayyabakhtar6016]

Taiyyab 💪🏻💪🏻💯😃👌🏻👍🏻

[@Knosferatu]

I started cutting too. Lets get this champ!

[@BigMarkKent]

Love the content! Please post a supplement video…cheers mate 👍

[@albertortiz4719]

What up brother you beast you should make video in your Saturday workout full body workout routine

[@dwantebatts5070]

Supplement video brother🤝💪🏾

[@arkdude8484]

yess

[@valueloyaltyaboveallelse6901]

I'm inspired. What are the proper vitamins to take? Thanks Merk

[@pillsen8964]

Would love a supplements vid! 💪

[@abdulrachmatjumadis.4644]

nice man

[@NikitaKDavis]

Yes let’s hear it

[@coreyb3703]

Always great watching new content Merk. Stay blessed 💪🏽

[@blairmcfly3511]

I’d like to see your latest supplements in the next video

[@kevinr1524]

quality content

[@kaylarice1562]

About damn time we got a lil Merk action

[@tayyabakhtar6016]

Taiyyab 💪🏻💪🏻💯💯😃👌🏻👍🏻

[@enriqbarra2768]

lets see ur upgraded supps

[@vicenteeduardo6237]

good video bro

[@sarcasm176]

Strong 💪

[@jake6160]

U the GOAT 🐐

[@BA-jb8ee]

Great collab. Suppplement video please.

[@MGEFusion]

One of those three Chest/Back/Arms and nutrition and supplements

[@montywoolums2289]

Please do an updated vitamin/supplement video💪🏽🙏🏽

[@sourmane2790]

What is your stretching routine?

[@ahmadabdullah008]

#SHARKGANG 🦈

[@strawhatnunu]

yes let us know about your supplements!!!

[@gungi4764]

Nice vid

[@dravogan3657]

do you train push pull leg ? and how often you go to the gym?

[@KevinFitness-tr5yr]

Let’s see the supps💯

[@danieltoth9406]

what workout shoes are y’all wearing?

[@aleidaorozco]

your friend though 😮‍💨😮‍💨

[@arieldivinmbama9095]

Beau goss athlètes !

[@comshtato]

Love your videos man keep it up. I see you've something in your neck and i'll like to tell you that sunbathing while applying airplane brake fluid and not reusing same clothes before washing them helps remove it quickly.

[@recklesz6755]

Please recommend me a seasoning for my chicken breast, I’m really tired of using the same one

[@scottalpha9178]

Gotta see a video with you and David Laid

[@blairmcfly3511]

What did you put on your egg whites when they were cooking?

[@anthonyleach7608]

I was wondering when you and Stefan would have a crossover

[@kimcherrellewilliams1840]

What time do you eat your meals.

[@bjoelling]

Where’s that grey sweatshirt from? That sick.

[@Bobcatvlogz]

Used ur code for the halloween sale, hope it helps

[@JustMerkChannel]

Thanks brother, it does🤝

[@marcus9312]

What kind of spices did you use for eggs?

[@caitlynscelfo9169]

Enjoyed the video. Is your cardio steady state or do you work in high intensity intervals?

[@JustMerkChannel]

Almost always steady state since I’m weight training 6-7 days a week right now

[@jiraiyasensei4875]

@@JustMerkChannel THIS NIGGA BUILT LIKE GOKU😂💪🏾🤛🏾

[@Apexmali]

Yo! can we get a LUT Pack from the Videographer? your videos looking like a Movie.

[@mahamudahmed1965]

Welcome to Somalia🇸🇴🇸🇴

[@donaldmuncy]

I live downtown Cbus. How often do you come down?

[@lcaustin3152]

Hey bro do u friend do workout video to love to see them thanks

[@calvinrucks]

Any reason cream of rice over oatmeal?

[@santim6220]

Show us them supplements!

[@ahmadabdullah008]

#PoolOfSharks🦈

[@q50_rogan41]

Bro it would be dope if you gave a break down on what type of vitamins you take on a daily and why I see a lot of videos but I haven’t seen someone sit down and talk about all of them in one video

[@nnop15]

He did posted in his older videos from last year !

[@Bushcraft242]

Specialist sports nutrition bodybuilding specialist

[@damianleon720]

What peanut butter do you use?

[@GetFitAlvin]

What kind of Jeep do you drive?

[@ir9094]

💯

[@3600samer]

can someone please tell me what the name of the shoes he works out in are

[@SimilakChild]

How come you ain't put the other dude KZbin channel in the description?

[@Andrew-cc9rt]

Where you get your chains from?

[@tyreesetjjoyner1995]

💪🏾

[@ahmadabdullah008]

#GymSharks 🦈

[@reallogic4991]

Yo justmerk you definitely are showing signs of the early stages of vitiligo. Your neck, shoulders and face are all showing it.

[@sohd2283]

Oh no i saw that too I hope he checks it out with a doc I k ow he stressing over this show coming up I hope it gets better

[@JustMerkChannel]

Lol it’s just a tan fading from Florida

[@GamingandfitRN]

Outstanding vid man but, how the Hell are you not ending the vid with (But What Do I Know I'm Just Merk)🤔🤔🤔

[@ashhh7995]

When are you coming to india merk bhava🙏🏻👍🏻

[@dwaynerivera]

Got a typo there my friend. We got that Akron though