WHAT I EAT FOR BREAKFAST TO GET SHREDDED | High Volume Legs & Shoulders Workout

training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
/ merkelfitness
/ justmerk
HYPEER - s o l a r I s / hypeerbeats
KKZE. 風 - indra / kkzewavy
guustavv - fallin' thru time / guustavv

[@user-bn4tc2qq9h]

Humble, knowledgeable, soft spoken....perfect combo

[@jimmymhoney44]

This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it on nextleveldiet iirc...) at the age of 23 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest should come naturally.

[@Soccerrecaplive]

My best bodybuilding athlete to watch and learn from. You're a king in your own lane Merk. Kudos to you

[@samualfinney619]

Yo merk your such an inspiration to me, I’m 17 years old and currently natty and you got an amazing personality and charisma that fits you really well, best of luck at the comp merk 👍🏼

[@becks33]

Love day of eating bodybuilding videos. Keeps me motivated to stay on plan

[@FILM.BINDER]

Let’s GOOOOOOOO. You are such an inspiration to me. I’m starting my first bulk tomorrow because of you. Let’s get it man…Time to grind

[@peterodriguez5388]

Let’s goooooo!! Merk is getting huge !!

[@mauricecooper9763]

That's a great breakfast to have every day! I can do that because it has little sodium. Awesome training too!💪

[@uno3863]

Bruh.... Them traps poppin in that tank top 🤘🏾🤘🏾🤘🏾

[@prizrak9231]

Hey merk, I want to tell you to never stop with the channel and always keep motivating us, love your videos, you have amazing physique, love you man! Save to Brazil🇧🇷🇧🇷

[@guilhermearaujo6637]

bolado dms

[@m_khosi_n]

Crazy videography, loving the quality. All the best with your prep.

[@sourmane2790]

Would like to see a supplement breakdown. Kinda get in depth if you do it if you can! And if you feel you’ve seen results Bc of something note that please!

[@pablopavia3238]

Your videos are so informative bro! I always look forward to watching them to get ideas and tips on what to eat and whatnot. Aiming for the same body type 💪🏼

[@andrewkinoshi984]

Different class man! Was very helpful, keep up the graft bro.

[@samualfinney619]

Yo I also loved the collab with Stefan my brother 💪🏼 your an inspiration to a lot of people my man trust me, keep it up

[@sagecreates2567]

THE CAMERA HE USES THATS ALL I WANT TO KNOW

[@15KingArthur]

Anytime I need motivation I just play one of your videos. Keep going Merk, you about to turn Super Saiyan 3!💪🏿

[@tayyabakhtar6016]

Tayyab 💪🏻💪🏻👌🏻👍🏻😃💯💯

[@arathperalta3818]

Yez please do a vitamin guide i havent got into them but i need too

[@okothaggrey1183]

This guy is so humble ......thats is why your my fav dude am from Uganda Africa😘

[@samuelthompson5161]

That outro was icy af Ngl. Said “ what do I know imjustmerk” 🔥💪

[@woahhethan6817]

Been loving these videos man. Always go to the gym and remember how hard you work. Very big inspiration merk we appreciate ya man 🤝

[@ironmanix2835]

Great video. Thanks for all the nutrition and fitness tips!

[@ahmadabdullah008]

S/O 2 JUSTMERK … THE MAIN MAN WIT DA GAME PLAN ! YES SIRRRRRRRR #SharkGang🦈

[@ivdrippiing1837]

crazy you’re out of ohio!! much love bro good luck w the comp. thanks for getting me started in taking nutrition seriously about a year ago. even took some of your splits as well! 🤞🏽

[@c00cs1]

JustMerk.....the best.

[@tayyabakhtar6016]

Taiyyab 💪🏻💪🏻💯😃👌🏻👍🏻

[@hawaiianbird14]

Definitely would be interested in learning what vitamins and supplements help you. Thanks!

[@sw7883]

Supplement video yo! Also any sort of trt/hgh/fat burner/etc

[@Groovs0]

dude, I always watch ur videos while eating bc ur cooking is looking good, makes me hungry lol

[@SeanLikesArt]

been waiting for a legs and shoulders sesh for so long

[@thebrownsroyalfamily5249]

nuff big up bro...you are a great body builder

[@kaylarice1562]

About damn time we got a lil Merk action

[@tayyabakhtar6016]

Taiyyab 💪🏻💪🏻💯💯😃👌🏻👍🏻

[@gummybeargummybear2089]

Keep it up bro nest motivation ever

[@marcolara1185]

You inspire me bro

[@MGEFusion]

One of those three Chest/Back/Arms and nutrition and supplements

[@albertortiz4719]

What up brother you beast you should make video in your Saturday workout full body workout routine

[@BA-jb8ee]

Great collab. Suppplement video please.

[@coreyb3703]

Always great watching new content Merk. Stay blessed 💪🏽

[@enriqbarra2768]

lets see ur upgraded supps

[@caitlynscelfo9169]

Enjoyed the video. Is your cardio steady state or do you work in high intensity intervals?

[@JustMerkChannel]

Almost always steady state since I’m weight training 6-7 days a week right now

[@jiraiyasensei4875]

@@JustMerkChannel THIS NIGGA BUILT LIKE GOKU😂💪🏾🤛🏾

[@abrahambabault9513]

You are my idol! You inspire me!

[@kamranhussain578]

Easy fella

[@nicholaskungli6740]

Sick video bro, shout-out mook w the fire edit 🔥🔥

[@Apexmali]

Yo! can we get a LUT Pack from the Videographer? your videos looking like a Movie.

[@jacobgriffith112]

So much to learn from you, appreciate you always coming through man 🙌🏼

[@ChancyFit]

You are always sharp and on point!!!👍👍👍👍😎😎😎🔥🔥

[@Knosferatu]

I started cutting too. Lets get this champ!

[@bjoelling]

Where’s that grey sweatshirt from? That sick.

[@sarcasm176]

Strong 💪

[@abidimohamed8125]

Évry Nice work 💪

[@blairmcfly3511]

I’d like to see your latest supplements in the next video

[@BigMarkKent]

Love the content! Please post a supplement video…cheers mate 👍

[@miguelantillon9219]

Amazing vid 🔥🔥🔥

[@pillsen8964]

Would love a supplements vid! 💪

[@valueloyaltyaboveallelse6901]

I'm inspired. What are the proper vitamins to take? Thanks Merk

[@q50_rogan41]

Bro it would be dope if you gave a break down on what type of vitamins you take on a daily and why I see a lot of videos but I haven’t seen someone sit down and talk about all of them in one video

[@nnop15]

He did posted in his older videos from last year !

[@montywoolums2289]

Please do an updated vitamin/supplement video💪🏽🙏🏽

[@treytolmaire7329]

Merk, What type of cardio you do in a fasted state for 40 minutes?

[@sourmane2790]

I know last prep he was doing a lot of stationary bike

[@3600samer]

bike im pretty sure

[@JustMerkChannel]

mostly stationary bike, sometimes incline treadmill or stair climber

[@NikitaKDavis]

Yes let’s hear it

[@juganza9488]

Can someone help me out? I know its important to eat after your workout to help rebuild muscle and what not. I usually do my weightlifting workout then do 30-60minutes of running AND then I eat. Is this fine? Or should I be eating sooner like after my workout and postponing my running for later?

[@bernardjamesm]

That is fine

[@screamofitness]

Perfectly fine keep doing what your doing.

[@juganza9488]

thanks!

[@danieltoth9406]

what workout shoes are y’all wearing?

[@pooshgymer9435]

I really really love your body justmerk . Keep going ❤️❤️

[@lcaustin3152]

Hey bro do u friend do workout video to love to see them thanks

[@arkdude8484]

yess

[@jakekeene3527]

Looking good bro!

[@dwantebatts5070]

Supplement video brother🤝💪🏾

[@comshtato]

Love your videos man keep it up. I see you've something in your neck and i'll like to tell you that sunbathing while applying airplane brake fluid and not reusing same clothes before washing them helps remove it quickly.

[@SimilakChild]

How come you ain't put the other dude KZbin channel in the description?

[@strawhatnunu]

yes let us know about your supplements!!!

[@reallogic4991]

Yo justmerk you definitely are showing signs of the early stages of vitiligo. Your neck, shoulders and face are all showing it.

[@sohd2283]

Oh no i saw that too I hope he checks it out with a doc I k ow he stressing over this show coming up I hope it gets better

[@JustMerkChannel]

Lol it’s just a tan fading from Florida

[@Bobcatvlogz]

Used ur code for the halloween sale, hope it helps

[@JustMerkChannel]

Thanks brother, it does🤝

[@jonnygti]

I enjoy your videos mate, but I don’t know if it’s just me but for a long time I’ve noticed the audio is abit poor, like you’ll be speaking and the music or background noise is louder than your voice. No hate, just constructive criticism 👍🏻😁

[@scottalpha9178]

Gotta see a video with you and David Laid

[@donaldmuncy]

I live downtown Cbus. How often do you come down?

[@KevinFitness-tr5yr]

Let’s see the supps💯

[@calvinrucks]

Any reason cream of rice over oatmeal?

[@sourmane2790]

What is your stretching routine?

[@aleidaorozco]

your friend though 😮‍💨😮‍💨

[@kimcherrellewilliams1840]

What time do you eat your meals.

[@ahmadabdullah008]

#SHARKGANG 🦈

[@blairmcfly3511]

What did you put on your egg whites when they were cooking?

[@jake6160]

U the GOAT 🐐

[@anthonyleach7608]

I was wondering when you and Stefan would have a crossover

[@arieldivinmbama9095]

Beau goss athlètes !

[@vicenteeduardo6237]

good video bro

[@abdulrachmatjumadis.4644]

nice man

[@mahamudahmed1965]

Welcome to Somalia🇸🇴🇸🇴

[@dravogan3657]

do you train push pull leg ? and how often you go to the gym?

[@GetFitAlvin]

What kind of Jeep do you drive?

[@kevinr1524]

quality content

[@ir9094]

💯

[@caleb6964]

How come we can’t download the videos now 💔

[@recklesz6755]

Please recommend me a seasoning for my chicken breast, I’m really tired of using the same one

[@damianleon720]

What peanut butter do you use?

[@DrewMarqX6]

Move to Florida and team up with Mantello and CBUM. Js.

[@JustMerkChannel]

Miami is in the works

[@mlogan9929]

Good stuff!

[@marcus9312]

What kind of spices did you use for eggs?

[@dinganolisi4427]

What’s going on with your skin? Is it sunburnt?💔

[@Bushcraft242]

Specialist sports nutrition bodybuilding specialist

[@ashhh7995]

When are you coming to india merk bhava🙏🏻👍🏻

[@3600samer]

can someone please tell me what the name of the shoes he works out in are

[@GamingandfitRN]

Outstanding vid man but, how the Hell are you not ending the vid with (But What Do I Know I'm Just Merk)🤔🤔🤔

[@FamNFitness]

Why cream of rice ? Instead of oatmeal? I’m curious 🧐