I'm drenched!!! One of all time favorites!!! Thank you :)
@charlenestevens26765 жыл бұрын
Amazing! Sweating and definately gonna be sore for a couple days! Ty coach Ali! 😍🏋️♀️🏋️♀️
@mike49992 жыл бұрын
WOW!! can you say jello legs?? Thank You Coach ..... on to the cardio fat burner workout....
@danielaguerrero6594 жыл бұрын
tremendo entrenamiento!!!!1
@berenjenita0015 жыл бұрын
I new friend came over to workout with me; no dumbbells but a no weighted barbell for her in this one. I'm starting the fat burner series as well so she can condition properly before getting real serious.
@CoachAli5 жыл бұрын
Barbell series in Tabata format starting next week Karen 😁
@berenjenita0015 жыл бұрын
@@CoachAli always mind connected
@berenjenita0016 жыл бұрын
Dead lift in all ways possible, it's going to be one of my favorite ones
@justinbgoni29466 жыл бұрын
Best leg exercise . Ok I lie. Toughest leg exercise ever
@CoachAli6 жыл бұрын
Only way to train Justin :) Cheers for the comment