LEGS DAY - Single Dumbbell Follow-Along Workout, High Intensity Strength Training with Coach Ali

[@mahamudhashaikh5006]

Single dumbbell workouts are very interesting! You put lot of effort in bringing these workouts. Very innovative moves! From the bottom of my heart ' THANK YOU' 🙏

[@lon3ly_gxd]

first good leg workout i found in a long time

[@taniwha33julienmeunier5]

Thank you for this sharing 🤘💪🙏

[@ElroiFX]

great this kicked my ass

[@angeljrfranco5070]

Just almost out of breath wid dis routine. But thank you Coach Ali for upload exercises. Lookin forward for more especially wid d single DBs. Cheers and stay safe always. God bless.

[@michaelcowie837]

This workout was amazing! Felt a strong and wicked burn during and afterwards! I also worked up a good sweat too, which always tell me I’m working hard and getting a true workout in! Thanks Coach Ali!!

[@CoachAli]

Thanks for your support Michael. Enjoy my workouts 👍

[@jenniferdurand6536]

Amazing

[@shrutibiswas6302]

Sir will these workouts gonna help me to get a lean leg ? Need to know sir

[@CoachAli]

Hi Shruti, I would suggest doing the video with good intensity and then follow-up with 30 minutes brisk walk 👍

[@shrutibiswas6302]

@@CoachAli thank you so much coach. After doing your workouts I really feel a little bit strong. I'll follow your workouts.

[@katyphi5599]

Yyyeeeessss 😜 👌

[@ariannaminozzi348]

Dumbell of..? I don't know... 5-6-10kg?

[@tosodoula13]

❤️